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https://slideflip.ebookmarket.pro/may25/0593797434/Vegan-Wholesome-HighProtein-Meals-and-Snacks-to-Energize-and-Nourish-A-Cookbook
100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8&8220Bradi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.&82218212Carleigh Bodrug, New York Times bestselling author of PlantYouDon&8217tknow how to get enough protein on a vegan diet Brandi Doming is here to help With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. Each recipe includes nutritional information, with the protein, carbs, and fats per serving, and Brandi teaches you how to build meals for optimal nutrition and satisfaction and pick the best protein source for your body&8217sneeds.These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalape&241oCornbread Waffles, Tim&8217sGreek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Smoky Bean Dip, and Chocolate Pots de Cr&232meWith high-protein recipes like Protein-Packed Mac &8216n8217 Cheese, Curry Tofu Scramble, and Vanilla Protein Mug Cake plus ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.