Chair Yoga for Weight Loss: The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day! (Senior Fitness Series Book 2) click the link below for the full book page: https://slide.softebook.net/isuu/B0DR9HXFJ7
If you want to eliminate your fitness fears &discover how to transform your body with chair yoga and other healthy habits, read on!As the years go by, are you finding it harder to keep your body moving and feeling good?Have you noticed your body isn't as strong or flexible as it used to be?Are you feeling the weight of a few extra pounds you just can’tseem to shed?Chair Yoga for Weight Loss provides a supportive and nonintimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of your health each and every day.Why This Book is a Game Changer:An effortless fitness approach seamlessly woven into your daily routine, allowing you to shed pounds while enjoying your favorite activities Step-by-step guidance on executing these distinct chair yoga exercises,