Benefits of Massage Therapy
Massages are a great way to reduce stress, anxiety and tension levels. Massage can help in making the autoimmune diseases like asthma and dermatitis more manageable, according to research.
However, massage may carry risks So be sure consult with your physician before getting one if you have cancer or another chronic medical condition. Beware of it too in case you have emboli, thrombosis, phlebitis or kidney failure.
Reduces Stress
It is inevitable that stress is part of our lives, but when it is prolonged to high levels they can cause injury to the body. Massage may reduce cortisol levels and alter EEG (electrical activities) patterns of the brain, which is the reason it can boost mood and anxiety-reducing benefits.
The muscles in the skin and soft tissues relax during a massage. This lowers the heart rate and blood pressure. This is the result of the body's "fight-or-flight" reaction switching to parasympathetic.
Regular massages will improve the immunity system and aid your body in eliminating toxic chemicals. It is particularly beneficial to people who are undergoing chemotherapy. Studies have shown that massage therapy can lessen the negative effects of chemotherapy and radiation. It can also help ease pain by decreasing joint tension and muscle stiffness. Whether you want to learn more details about massage, you must browse around Swedish24 website.
Assistance from anxiety
Anxiety is triggered by many things. The causes of anxiety can stem from various factors. This can lead to a rise of cortisol, as well as other chemicals in response to the physical and mental stress they bring.
Massage can aid in resolving these imbalances by kneading, rubs and various other methods. According to studies, getting an effective massage could reduce cortisol levels and increase dopamine and serotonin. Neurotransmitters can help regulate your mood.
A few studies have shown that massage helps reduce anxiety and depression among people with cancer, especially patients undergoing a the blood and marrow transplant (BMT). It is due to massage promoting relaxation. It can also prolong the time to allow white blood cells to begin producing blood after the BMT as well as reduce the symptoms of nausea, pain, and swelling.
Treatment of Pain
Massage therapy can ease tension in your tissues depending on whether it's due to chronic pain or an injury. Massage works by stimulating the parasympathetic nervous system slowing down your heart rate while also increasing blood flow to joints and tissues.
The pressure applied to the skin through massage can trigger nerves, referred to as nociceptors, that send pain signals to brain. These receptors are prone to being over-stimulated and send a signal to the brain that overwhelms any normal pain signals.
Techniques for manipulating soft tissue during massage (stroking or kneading, tapping and holding steady pressure) can be effective in reducing strain, pain and to improve circulation. The results of studies have shown that massage is able to reduce signs and symptoms of osteoarthritis. Massage can also help promote sleepiness in women who are experiencing menopausal change and decreases the fatigue that is caused by chemotherapy.
Flexible Workplaces
When you think about massage, you probably imagine it as an opportunity to relax and treat yourself. But, it also can help manage certain health conditions, relieve pain and increase the flexibility of your body.
Massages can increase flexibility through the reduction of muscle tension as well as an increase in the elasticity of the muscles. If the temperature of muscle tissue increases and elasticity is increased, it grows. This is achieved through using a massage.
Massage is also a great way to increase the flexibility of soft tissues throughout the body. The less swelling means more flexible muscles and joints. Massage can also be used to lower the chance of injury as well as to prepare the body for any physical activity. It is also possible to massage following an exercise to remove the toxic or lactic acid that is released.
Enhances Sleep
Massage reduces stress hormones, and serotonin levels and melatonin are elevated. This improves mood and promotes a restful night of sleep. The absence of these neurotransmitters can create anxiety and take you out of your sleep.
The massage slows down your nervous system by lowering the heart rate. This reduced state helps you focus more on work or other tasks.
Massage may improve the quality of sleep for people who suffer of chronic suffering. This is a good thing for people with cancer and those suffering with autoimmune conditions like fibromyalgia or rheumatoid. The reason for this is that massage can reduce the "allostatic load" that builds up with the stress of life and contributes to symptoms caused by these conditions.