click the link below for the full book page:
https://bookcollection3.softebook.net/may25/B0DYG1D6GY/The-GalvestonDiet-Cookbook-Anti-Inflammatory-Menopause-Weight-Loss-Recipes-forHormonal-Balance
&127800Menopause is not the end &8212it&8217syour beautiful new beginning.You&8217renot losing yourself &8212you&8217rebecoming who you were always meant to be. Yes, your body is changing. Weight, mood, energy, hormones &8212everything feels unfamiliar. But here&8217sthe truth: you are entering your most radiant, powerful, and meaningful chapter &8212a time of love for Your Self, care for Your Self, and deep attention to Your true Self.&128171This book isn&8217tjust a diet &8212it&8217sa complete self-care system.A gentle, smart, science-based program, inspired by Dr. Mary Claire Haver, founder of the renowned Galveston Diet. Created specifically for women in perimenopause and menopause, this book is helpful both for those who have been following the principles for a while and for anyone looking for a Galveston Diet cookbook for beginners. No matter where you are on your journey &8212just starting out or looking to go deeper &8212this is the perfect choice for anyone seeking a supportive, flexible, and effective approach to hormonal health.No extremes. No shame. Just support, balance, and love for Your Self.What makes this book truly special&12786965039 120 recipes perfectly portioned for one serving.Because now &8212it&8217syour time. A time when everything is for you. Even a cookbook made just for You, beloved.Each recipe has been thoughtfully tailored by the author to serve exactly one portion, so you can cook with ease, without waste, math,