Essex & Herts Air Ambulance
Find out more on page 8
Basildon Parents 4 Parents
Find out more on page 16
Get into volunteering in Essex
Find out more on page 28
Friends of the Wickford Memorial Park
Find out more on page 34
Savouring Summer With Refreshing Recipes
Find out more on page 42
Welcoming sunshine with your Wickford Town News!
As summer approaches, we’re excited to bring you a packed issue full of community news, helpful tips, and inspiring stories.
This month, we highlight the incredible work of the Essex & Herts Air Ambulance and as always, the dedicated efforts of the Friends of the Wickford Memorial Park.
Stay updated with the Wickford Town Council Annual Report 2023-24 and other council activities, including event announcements and the latest statement regarding the market.
Safety is key, and the Essex Fire Service encourages riders to sign up for life-saving FireBike courses. Embrace a healthier lifestyle with Find Your Active and enjoy Savouring Summer with Refreshing Recipes for Sunny Days.
Discover opportunities for volunteering and supporting local charities, and don’t miss our gardening tips for July. Let’s celebrate our vibrant community and make the most of this sunny season together!
Editor of Wickford Town News enquiries@community-publishing.org
KAS Community Publishing hold no affiliations with the advertisers presented within this magazine and do not endorse any of the products and services advertised. Please direct all enquiries regarding the publication of Wickford Town News and its editorial to: enquiries@community-publishing.org
Our thanks go out to all of the fantastic local businesses for supporting Wickford Town
Essex County Fire and Rescue Services are encouraging riders to sign up to life saving FireBike courses.
In Essex motorcycles make up less than 1% of traffic but were involved in 24% of all road traffic collisions involving death and serious injury. Motorcyclists are the highest road user risk group on Essex roads.
The Service offers three types of FireBike courses and is encouraging anyone who rides a motorbike to sign up.
• Better Biking Course – Key focus areas are observation, hazard perception, road positioning, gear selection and over taking.
• Advanced Machine Skills Course –Covering slow speed handling, positive steering, throttle control, emergency avoidance and breaking techniques.
• First Aid Course - The courses provide essential first aid training, giving riders the knowledge and confidence to help should they come across a motorcycle accident.
FireBike Manager for the Service, Andy Strougler said:
“With the weather getting warmer, jumping on a motorbike and enjoying the nice riding conditions is tempting, so we want to keep all riders safe.
“Our courses are delivered by our FireBike riders, who are qualified to the highest riding award available to the public.
“It doesn’t matter what age you are or how long you’ve been riding, everyone that leaves us always comes away learning something new.
“We’d encourage anyone who rides a motorbike to apply to one of our courses. The more people we upskill the safer our roads in Essex will become.”
To book onto a course visit: www.essex-fire.gov.uk/firebike
We have over 50 years’ experience in the industry and have seen most types of windows and doors over the years and rarely find a problem we can’t solve.
From blown/misted units, draughty windows and broken locks, to a complete & full replacement of your windows or conservatory - reach out to us and it would be our privilege to pop round and see how we could help.
We have no overdraft to feed, run no accounts and pay up front for all our materials.
We have been proudly servicing the local community for over 30 years!
Following the Town Council’s Market Committee meeting on, Monday 3rd June, we wanted to provide an update on the status.
The Market licence provided by Basildon Borough Council has now been approved by Wickford Town Council and the planned start date of the Market run by the Town Council will be Saturday 6th July.
The Town Council is looking forward to collaborating with both current and new traders to create a vibrant market for the residents of Wickford and the surrounding areas. Our goal is to establish a lively, sustainable Market that meets the community’s needs and becomes a cherished local destination over time.
It is important to note that Wickford Town Council do not own the land Ethe Market is situated on, we are the licensee, with Basildon Borough Council being the licensor. We wanted to take this opportunity to dispel several rumours spread on various social media platforms.
• Basildon Borough Council had recently confirmed that they would cease the running of the Market. Considering this Wickford Town Council is stepping up to ensure its future.
• Through benchmarking Wickford Town Council has brought in Terms and Conditions and pitch fees with support from National Association of British Market Authorities (NABMA). This approach ensures that the Market operates efficiently and competitively, aligning with best practices observed in other local markets.
• As part of the license agreement with Basildon Borough Council, there is a requirement that any profits generated shall be reinvested into the property and the Market. This approach ensures sustainability and continuous improvement.
• Wickford Town Council has been offered the use of the remaining Market Lane kiosk from Basildon Borough Council for 6 months. However, the understanding is that the Town Council will vacate the unit if a business wants it, this reflects flexibility and support for local businesses.
• Wickford Town Council would prefer to see the future Market positioned back in the High Street, however there are currently no timelines for when or if this can happen. We will be working with all stakeholders to try and progress this as urgently as possible.
If you would like a stall at Wickford Market please contact the Town Clerk 01268 858979 clerk@wickfordtowncouncil.gov.uk
More information is available on our website www.wickfordtowncouncil.gov.uk
Look out for our new social media page being developed for the Market and High Street.
Did you know that your local air ambulance service is a charity, relying on donations?
You might think that the helicopters of Essex & Herts Air Ambulance (EHAAT) often seen flying overhead, are part of the NHS. But this free life-saving service provided 24/7 by helicopters and rapid response vehicles (RRVs) receives limited government funding and no National Lottery grants.
It is thanks to local people and businesses across Essex and Hertfordshire raising funds for EHAAT that the charity can provide its vital medical emergency service.
Last year, their critical care team treated just over 1,900 patients, operating from two airbases in Earls Colne and North Weald.
Each critical care team consists of a pre-hospital care doctor, a critical care paramedic plus a pilot and co-pilot who rush their clinical colleagues to the scene of medical emergencies within
minutes, carrying life-saving equipment to deliver advanced clinical care. Usually, this equipment is only available in the hospital emergency department. Thanks to EHAAT and local people’s generosity, patients have received life-saving transfusions from the blood reserves carried on board the helicopters and RRVs.
Many volunteers lend a helping hand to support the charity, all playing an important part. Jane Morton, EHAAT Volunteer Manager says their time is hugely valued by the charity. She explains:
“The core of our operations extends beyond our fleet of helicopters and advanced medical interventions, it’s the spirit of our supporters and volunteers that drive us forward.
“From helping in our charity shops to sorting treasures in our warehouses, picking up collection tins, giving engaging visitor centre tours and supporting events, every hour of volunteering makes a meaningful difference. Yet, it’s more than the tasks at hand – it’s about making connections and lasting friendships. Whether it’s sharing experiences, learning new skills, or stepping in to support community events, our volunteers not only impact our operations as a charity but inspire others and create positive change across our local communities.”
If you’re looking to give your time to help your local life-saving charity in the most meaningful way, please visit www.ehaat.org/volunteer
01268 417001 Monday – Friday 8.00am – 5.00pm
With so many people retiring early, or just people with time to spare wanting to use in a positive way, this may be for you.
Wickford although a small town, has many groups that you could join, head to Wickford Library where there is a coffee table folder of “What’s on” with contact details.
From Gardening to Art or whatever interests you there is something for everyone that is keen to know more. Either join a group which interests you, or volunteer to support groups that can always use willing people.
There are the social hubs too, Huttons Cafe (closed Mondays) in term time, serves the visitors to Wickford Memorial Park also
where a gardening group “Friends of the Memorial Park” meet Wednesday and Saturdays. Yum Yums at Miracle House on The Wick (open Mon to Sat) also serve food and snacks and delicious coffee which I highly recommend. This is close to The Wick Country Park which also has a friendly gardening group.
Hopefully you can find something and become part of the community spirit. Thank you for reading.
This time of year is very busy for the Wickford in Bloom volunteers as we clear the planters and prepare them ready for the summer display.
We were fortunate to have a dry day on 12th May for taking out the plants and topping up compost. We are very pleased to say we have found the perfect place to relocate the polyanthus, Heuchera, Fescue grasses and they will be in their new home very soon. The Tete-a-Tete daffodil bulbs were will be dried off and stored for replanting next autumn along with blue Hyacinths for a lovely fragrant Spring display.
On the following Saturday various vehicles met at A.F.Harnett & Sons in Stock to collect 800 plants. This year we chose Red Geraniums, White and Lavender Petunias, mixed trailing Begonias, Bacopa and red trailing Ivy Leaf Geraniums. Carter and Ward very generously allowed us to sort the plants in their carpark ready for planting on the following day. All the existing planters were filled with a mix of plants and I am sure anyone who has seen them will agree that they are already looking lovely. All we have to do now is keep them watered, deadheaded, weeded and fed!!
As I have said before, we are completely dependent on people turning up on the day
and we are so lucky to be able to call on the many good people of Wickford who will give their time and energy for free to make this town a nicer place to live. There seems to be a very strong volunteering ethos in our town and we know that many people who come along to help us will at other times be working in the Wickford Memorial park, clearing litter and rubbish with the Wombles, giving their time as Town Councillors, leading Guide and Scout groups, running book clubs, caring for children, grandchildren and family members and so on. Everyone is welcome to join us and no special skills are needed
Sadly, once again we need to mention that we have noticed quite a lot of rubbish is discarded in the planters and some of the plants are still being sat on, pulled up, broken
and left to die. Although the police are aware of this we really would like to talk and build bridges with people so maybe they will see things in a different light and be a bit more respectful of the plants and the town we live in.
Fortunately, the majority of people seem delighted by the plants. We know this because so many people stop to talk to us when we are in the High Street.
Each year the number of individuals and business willing to sponsor baskets and planters has increased. Three years ago it was something like fourteen but this year we are delighted to say we have forty two sponsored hanging baskets and planters. We have squeezed the budget dry to order more lamppost brackets,
the baskets have been ordered and hopefully they will be put up very soon.
The committee is always looking to expand the area we can cover and the people we can involve and a new project for us is that we will be taking part in Anglia in Bloom 2024. This is an exciting initiative by the Anglia in Bloom and the RHS to get communities working together to improve the whole neighbourhood both florally and environmentally. We will be working with other groups like the Friends of Wickford Memorial Park, a local school and Basildon Council have promised support. We asked the Council to treat the weeds in the High Street and this has already been done. I am sure we will have more news about Anglia in Bloom as the year progresses.
For any further information please email Wickfordinbloom@virginmedia.com find us on Facebook at @WickfordinBloom or if you see us out and about in our green hi-vis jackets come and talk to us.
Donations are always welcome and can be made at www.paypal.me/WickfordinBloom or www.gofundme.com
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Families in the Basildon area who face some of the most difficult challenges that modern life can bring, are being given a lifeline by people who understand just what they are going through.
Basildon Parents 4 Parents (BP4P) was set up seven years ago by a group of mums who had dealt with difficulties themselves and wanted to help others. Debbie Boukriss, BP4P Project Manager, had a vision of trained volunteers providing peer2peer support.
Now the organisation provides vital wide-ranging non-judgemental practical support to help local families who are often in crisis, struggling with such things as their own or their children’s well-being, school communications and cost of living challenges.
Support is also given to those who just need a listening ear to help cope with their everyday challenges.
Hundreds of parents have turned to BP4P, often when they have been unable to find help elsewhere. A recent grant of £21,000 from the independent charitable trust, Essex Community Foundation (ECF), has provided much-needed funding so that the activities, guidance and support given by BP4P can continue over the next three years.
The funding came from the Four Acre Core Cost Fund which was set up with ECF in 2023 to provide multi-year funding to support the running costs of small charities and voluntary organisations working in Essex with an annual income of under £100,000.
Jackie Stein, project coordinator for BP4P said:
“We call Essex Community Foundation our “Angels”, because of the grants they have given to help us keep going and to set up new projects.
“The biggest problems facing families today are the cost-of-living and access to services. We are finding that the need is so great now and statutory services have become so overloaded that social services often refer people to us.
“We are at level one, on the front line, and what we are trying to do is provide early intervention to help people deal with some very complex challenges.
“We are constantly providing crisis support to our families with food hampers and vouchers to cover their basic needs, but this is just the tip of the iceberg.
“We have feedback from parents who say that our support has given them a lifeline. Only recently I had a call from our local school asking me to help in a situation where a family was being made homeless.
“We are lucky to have a core group of a dozen volunteers who are all from the local area and all support each other. Our management committee is also headed up by people from across the Basildon borough. We have a wealth of personal experience which means we are able to provide positive, empathetic peer support.
“I have personal experience myself, having a son who is on the autistic spectrum. He is now 18 and doing well, but when I was at crisis point, a decade ago, I asked myself, ‘why did I have an autistic son?’. I came to realise that my experiences could be used in a positive way to help other parents.
“Thanks to our funding from ECF, some new projects have become a reality and we have been able to set up three youth groups for neurodivergent young people. The grants have helped us with hall hire costs and enabled us to have a paid coordinator for the projects.
“We saw a need for the youth groups through the experiences of a group of parents who were looking for something
that wasn’t being provided anywhere else, as their children were growing up. The children often have high anxiety levels which lead to social and behavioural difficulties. This has an impact on family relationships and dynamics, causing high stress to all involved and often social isolation.
“By having the youth groups, we can offer safe spaces and enjoyable activities for the children to interact with their peers. Their families have access to our volunteer teams who offer them peer support as well as referral to local services, and they are able to meet with other parents and carers who have the same challenges.”
Zoe Brampton, grants manager at ECF said:
“BP4P is a great example of people seeing a need in the local community and getting together to do something about it. They are a charity rooted deep within the local community in Basildon, supporting families who are struggling both financially and emotionally and they offer such a wide range of services, run by dedicated volunteers.
“Charities are under increasing pressure to pay their running costs as prices continue to rise. We are pleased that the grants we have given through some of the funds we manage at ECF is enabling BP4P to continue supporting families in the Basildon area and is helping them run much-needed groups for neurodivergent young people.”
For information about applying for an ECF grant, please visit www.essexcommunityfoundation.org.uk/ applying-for-support
Healthwatch Essex latest project
Healthwatch Essex is delighted to announce the launch of our latest project, where we will be exploring the experiences of people across the county accessing specialist health services for those with learning disabilities. We would love to hear from anyone who has, or is currently, accessing any of these services, as well as carers and loved ones who also have feedback to share.
Full details of the ways you can get involved are on the webpage, including a link to the survey.
www.healthwatchessex.org.uk/2024/05/ eldp
Did you know you could be part of this enthusiastic group of ladies? Wickford Girlguiding is looking for adult volunteers to join the fun and give girls aged 4-18 lots of opportunities.
Email Jay wickforddistrict@gmail.com for an informal chat and to find out more.
Essex County Council are making further changes to improve the assessment process for Education, Health and Care Plans (EHCP) in Essex. This will help to reduce the average time it takes to issue a plan and address the current
backlog of assessments. It will also mean the process is more efficient, family-focused and collaborative.
The changes that the council will be making include:
• recruiting more agency Educational Psychologists (EP) to work on the outstanding assessment requests
• sharing EP advice with families and settings as soon as it is available, instead of waiting to share it as part of the draft EHCP
• maximising EP’s time, considering when and how they assess children
• preparing a draft EHCP more quickly, without also needing a needs assessment report
• replacing the outcomes meeting with a Proposed Plan Meeting (PPM) for families to discuss the draft EHCP and suggest changes to the plan
• ensuring all families are offered a Way Forward meeting if the decision is made not to assess a child or young person
• adding information to the Local Offer website to support families attending a PPM
• increasing communication throughout the assessment process so families are aware of progress
Each pack is tailored towards four different groups. These are:
• Residents
• Schools
• Businesses
• Early Years and childcare settings
The packs offer cost-effective and achievable ways to help you become more sustainable. They launched in 2022 and have been updated with new information. This includes funding and volunteering opportunities. There is also a new look and feel, with the residents’ pack coming in an accessible easy-read version.
Climate Action Advice Packs are part of our Everyone’s Essex commitment. This involves working with communities and businesses over climate action.
Download the packs for free online via www.essex.gov.uk/preview-link/node/1021/ a0d2a810-d05f-4a27-829d-f6bbe5360e2a and find out more about the ambitious Climate Action Plan.
Chief Inspector Dan McHugh says:
“Violent crime down, ASB down and 1,638 less victims of crime: tackling violent crime is working in Basildon.
“Our job is to identify and catch criminals, tackle violent crime and safeguard the most vulnerable people in our community.
“It’s not always easy, but in the last 12 months we’ve focussed on the most violent crimes through proactivity, targeted
operations and hard work, and we’re seeing the fruits of our labour.
“In the last 12 months, there were 1,638 less crimes across Basildon, that’s 1,638 less victims.
“Across the force, Essex Police saw a 7.3% reduction in overall crime, but here in Basildon, we saw an above average reduction rate of 8.2%.
“That’s testament to my hardworking officers who have focussed on the crimes that potentially result in the most threat, harm, or risk to our communities, to ensure intelligence-led policing activities prevent and detect crime and reduce that risk.
“We’ll continue to work hard to build on the successes of the last 12 months and we’ll continue to work with our partners to achieve the outcomes we need to keep our residents, businesses and visitors safe.”
Residents in mid and south Essex will benefit from a fracture service where hospitals and GPs work together across the whole of mid and south Essex. The new Fracture Liaison Service (FLS) aims to strengthen bones in those aged over 50, reduce fractures and free up hospital beds. The service identifies eligible residents who have suffered a fracture and offers them checks by nurses in hospital for osteoporosis (fragile bones). Patients are then treated with bone medication or referred to services such as physiotherapy to reduce their risk of falling again.
There are 70,000 residents over the age of 50 with osteoporosis in mid and south Essex, leading to 8-10,000 fractures each year. Across the UK it is estimated that there are 3.5million living with the condition.
This is the Annual Report for Wickford Town Council and it provides information on the Town Council’s activities and expenditure for 2023-24. Also provided, is the Town Council’s aspiration and projects for future years.
The Town Council was formed in May 2022 after two and a half years as a Shadow Town Council and followed the making Basildon Borough Council’s Community Governance Re-organisation Order.
Twenty Councillors were elected to serve the 25,000 residents of Wickford and it employs a full time Town Clerk.
In May 2023, Councillor Derek Harrison elected as Chairman of the Town Council along with Councillor Graham Bradley appointed as Vice Chairman.
Chairman’s Report by Councillor Derek Harrison
As we come to the end of the second year of Wickford Town Council we can reflect on the year.
We were able to reduce the precept from the first year and although it will increase for 2024-25 it remains below the initial rate set by Basildon Borough Council.
In June last year former Cllr John Janaway sadly passed away. John was dedicated to the work of improving the town both before and after becoming a Town Councillor.
Other Councillors moved away and we were below strength for a while but we are pleased to welcome the residents that have joined us as Councillors and we are now at full strength. In August we hosted a Community showcase event in the High Street to enable local groups to advertise what they have to offer. We are pleased to say the whole event was welcomed by residents and clubs and organisations gained additional members.
We also held a series of summer fun days for youngsters in the Memorial Park and an All on Board skateboarding event for older youths in Nevendon Park. Events and dates for 2024 can be found elsewhere in this report.
As I reported last year, officialdom continues to delay items we are trying to achieve, however, we did manage to replace the litter bins in the High Street with branded new ones. With the help of volunteers and Councillors we planted upwards of 35,000 spring bulbs mainly daffodils and tulips around the area and these brightened it up somewhat after a dreary winter.
The Town Council took over the running of the Christmas lights for the first time last year and we had a real tree for the first time in many years.
Would you like to shape how Wickford looks in the future? If so, we would welcome you to join the Steering Group for the Neighbourhood Plan, details are elsewhere in this report.
All Council and Committee meetings are normally held at The Wick Community Centre, Silva Island Way starting at 7pm.
Dates of meeting for 2024 -25 can be found on the Town Council’s website and noticeboards around the town.
www.wickfordtowncouncil.gov.uk
Would you like to be part of a new group in Wickford?
The Community Speedwatch Group is looking for volunteers
Christmas Lights Switch on
This year’s Christmas lights switch on is being held on:
Saturday 16 November at 4.30pm
New litter bins were installed in the High Street, as a start to the planned public realm improvements.
Funding for the installation was provided by County Councillors Ball and Buckley from their allocated Locality Fund.
It is hoped to install more Wickford bins around the town over the next couple of years.
During Winter 2023, volunteers and Town Councillors planted 35,000 bulbs in various green spaces in the town.
In Spring of this year, beautiful displays of daffodils and tulips could be seen.
To finish the Riverside Walk project a number of small trees were planted by volunteers, Town Councillors and children from Wickford Primary School.
Trees were kindly provided by Essex County Council with the assistance of County Councillor Malcolm Buckley.
The planting was organised by officers from Basildon Borough Council.
The Town Council held a number of successful events in 2023, the Community Showcase in the High Street and the All on Board Skateboarding event at Nevendon Park. Summer Fun throughout the school holidays in Wickford Memorial Park All were very well attended by all ages.
The Town Council has planned a number of events to be held over the next few months.
Saturday 13th July, 7pm
Wickford Memorial Park
Shakespeare in the Park Play, food & drink
Bring your chair/picnic blanket
Summer Fun in the Park at Wickford Memorial Park 2pm to 4pm
Wednesday 24th & 31st July
Wednesday 7th, 14th, 21st, 28th August
FREE entertainment for all the family.
Bring along your own picnic & chairs
Don’t forget the suncream and a hat!
Saturday 16th November, 4.30pm
Wickford High Street
Christmas Lights switch on
Friday 6th December, 2pm
Runwell Parish Hall
Senior Citizens Christmas buffet lunch
Tickets on sale in October.
The Town Council has an Annual Grants Scheme which is open to all local community groups and organisations in Wickford. This scheme is to encourage and assist groups carry out activities for the benefit of Wickford residents.
Grants awarded in 2023 included the following:
MyOTAS £2,859
Wickford in Bloom £2,000
Wickford Town Carnival £1,000
The scheme for the 2025 financial year will be open from September 2024 and application forms will be available at that time. Contact the Clerk for further information.
The Town Council is developing a Neighbourhood Plan for Wickford. Neighbourhood Planning was introduced in the Localism Act 2011 and it is an important and powerful tool that gives communities statutory powers to shape how their community develops.
In simple terms, a Neighbourhood Plan is a document that sets out policies for the neig hbourhood area. It is written by the local community, the people who know the area. If you would like to join the Steer ing Group - please get in touch.
A Scoping Report for Wickford has been produced and is available on the Town Council ’s website: https://wickfordtowncouncil.gov.uk/neighbourhood-plan/
An engagement day was held on Saturday 20 April in the High Street where residents were asked for their views on all aspects of the town and future development.
The Town Council has set up a Steer ing Group to produce the Neighbourhood Plan and local residents and businesses are asked to join the group. Please register your interest with the Town Clerk, tel 01268 858979 or email clerk@wickfordtowncouncil.gov.uk
The Town Council will shortly be taking over the operation of Wickford Market from Basildon Borough Council
It w ill remain in its current site at the end of Market Lane but the Town Council is committed to re-establishing the Market to the High Street.
This will involve talks with the local bus companies and Essex County Council
We will be encouraging new stalls to the Market along with additional trading days and other events.
If you are interested in having a stall or pitch at the Market please get in touch.
For 2024-25, the Town Councill has agreed to fund the following (subject to approval from other Authorities):
Planting of the BP roundabout - tree planting - Town Signs - finger posts - replacement/repair of the High Street railings - additional street furniture - events - community speed watch - community special constables - Neighbourhood Plan - Town Council office premises
The Town Council’s Precept for 2023 -24 was £222,255 and for 2024-25 it has been set at £229,284. For a Band D property the amount is £23.40. This equates to a 3.59% increase (81p for a Band D) Budget & Forecast 2024-25
Total number of meetings 27
Council Meetings 8 Finance & Resources Committee meetings 5
Environment & Leisure Committee meetings 4 Market Committee 2
Planning & Infrastructure Committee meetings 6 Personnel Committee meetings 2
Councillor A Ball 21
Councillor S Blake 7
Councillor G Bradley 18
Councillor E Brockman 17
Councillor N Dermott 5 (from 8/1/24)
Councillor L Dodds 10
Councillor G Douse 21
Councillor G Ellis 14
Councillor L Gann 16
Councillor C Gregory 1 (from 4/3/24)
Councillor David Harrison 12
Councillor Derek Harrison 25
Councillor N Hoad 12
Councillor S Mott 17
Councillor A Neil 16
Councillor K Oakes 14
Councillor S Oakes 19
Councillor G Randall 3 (from 4/3/24)
Councillor A Stead 4
Councillor G Whiter 20
Councillors can attend any meeting whether they are a Committee member or not The above list is for all meetings. It does not include the Council ’s Working Party meetings.
Monthly Meet Your Town Councillor events are held in Wickford High Street on the 3rd Saturday of the month. These drop in sessions are ideal if you would like to speak to one of your local Town Councillors about issues in and around Wickford.
Wickford Town Councillors
Chairman of the Town Council 2023 -24, Councillor Derek Harrison
Vice Chairman of the Town Council 2023 -24, Councillor Graham Bradley
Wickford Castledon Ward
Councillor Graham Bradley
Councillor Gerald Douse
Councillor Louise Gann
Councillor Stewart Mott
Councillor Andrew Neil
Councillor Geoff Randall
Wickford North Ward
Councillor Eunice Brockman
Councillor Lee Dodds
Councillor Graeme Ellis
Councillor Derek Harrison
Councillor Nicola Hoad
Councillor Andrew Stead
Councillor Stephen Whiter
Contact Us
Town Clerk - Tory Melhuish
01268 858979
clerk@wickfordtowncouncil.gov.uk www.wickfordtowncouncil.gov.uk www.facebook.com/WickfordTownCouncil
Wickford Park Ward
Councillor Alan Ball
Councillor Simon Blake
Councillor Nigel Dermott
Councillor Clare Gregory
Councillor David Harrison
Councillor Kim Oakes
Councillor Stephen Oakes
Volunteering in Essex is a great opportunity to support your local community. With a variety of opportunities there is something to suit everyone’s skills, experience and availability.
Volunteers in Essex work in a wide variety of roles, from offering companionship to people who are socially isolated, to providing practical help in the community.
Below are some of the amazing groups and individuals making a difference across Essex.
Essex Wildlife Trust have a range of volunteering opportunities from visitor centre meet and greet opportunities to food and beverage volunteers. Whether you’re interested in maintaining a nature reserve or supporting an event there are opportunities that suit everyone. Francis volunteers for Essex Wildlife Trust and describes how it has helped her meet new people.
Francis says volunteering has “Increased my social network, particularly with people who share my inclinations regarding the natural world. If you have the interest, energy and time, then you won’t regret taking part.”
For more head to www.essexwt.org.uk/getinvolved/volunteer
Several Explore Essex parks and places require support from volunteers. From specific roles such as helping in the visitor centres to DIY and general maintenance there are a variety of volunteering roles available. David volunteers for Explore Essex and would encourage others to take up volunteering too. David said:
“If you are considering volunteering, I recommend coming along. Not a long day, but interesting with the park and with the other volunteers.”
To express your interest please email, making sure to include the name of the site you are interested in volunteering at to explore.essex@essex.gov.uk or call the park directly.
Sanctus are a charity that offer vital help to homeless and vulnerable people in Chelmsford and surrounding areas. Volunteers Martin and Wendy said: “Volunteering at Sanctus Charity gives local people the opportunity to meet
and assist our homeless and vulnerable community, get to know other likeminded volunteers of all ages from a wide range of backgrounds, and make a real impact on the lives of those who are struggling in Chelmsford.”
Interested? Visit www.sanctus-home.com to find out more.
Youth Services
Volunteering gives you a chance to do something new and make a positive contribution to your community. Essex Youth Service can support you to get into volunteering, check out youth.essex.gov.uk/young-people/ volunteering
Volunteer for the Essex Youth Services and you could:
• join your local youth council or join the Young Essex Assembly to get your voice heard and make positive change via youth.essex.gov.uk/young-people/ young-essex-assembly
• become a Young Commissioner and influence how money is spent on activities for young people
• volunteer alongside Essex Youth Worker
Gina volunteers at a youth club for young people with SEN (Special Educational Needs). She supports young people in a youth work setting, doing activities with them and helping them develop new skills. Gina said: “It has given me a lot of joy, seeing the young people’s faces when we do activities and seeing them develop independence.”
Why volunteer and how can volunteering help you?
Volunteering for a charity is a powerful way to give back to your community and make a real difference. Volunteering not only benefits the community but also offers significant personal rewards. Here are some compelling reasons to get involved:
• Your time and skills can have a profound impact on those in need, from supporting local food banks to mentoring young people. Volunteering provides a sense of accomplishment and
purpose, enriching your life with meaningful experiences.
• Volunteering allows for personal growth where you can develop new skills, gain valuable experience, and build confidence. Gaining practical experience and the development of new skills can help to enhance your career prospects.
• It fosters a sense of belonging and strengthens community ties, helping to create a supportive and cohesive environment. Meeting like-minded individuals will encourage you to build relationships, network and expand your social and professional networks.
• Helping others brings a deep sense of satisfaction and fulfilment, this feel-good-factor can contribute to your own happiness and well-being. Engaging in volunteer activities can reduce stress, combat depression, and improve overall mental health.
There are several volunteering opportunities at Essex County Council. Opportunities include supporting Essex Libraries or becoming an ACL Digital Champion. Essex County Council have provided a range of local volunteer opportunities in Essex below:
• Allotment volunteer, Basildon Mind in Basildon, Billericay and Wickford
• Befriender volunteer, Castle Point Association of Voluntary Services (CAVS)
• Compassionate neighbour volunteer, St Clare Hospice in Epping, Harlow and Uttlesford
• Health drop-in advisor, Brentwood Community and Voluntary Service (CVS)
• Office helpline volunteer, Families InFocus in Chelmsford
• Walking buddies, UCAN volunteer centre in Uttlesford
Discover more volunteering opportunities at Volunteer Essex via www.volunteeressex.org, where you can search based on your location, interests and specific activities.
No one is ever forgotten; they just haven’t been found yet.
The United Kingdom Ladies Friendship Group is all about finding and needing that special friend and giving support, humour and understanding to those across the UK who may find the thought of making friends rather daunting.
Candice Gordon is the founder of this new group, created in January, and with the success of her Kent Ladies group (close to 8k members), we spoke to her to find out more about this UK wide network…
Where did the inspiration come from to create the United Kingdom Ladies Friendship Group?
Lockdown and COVID took a tremendous toll on my mental health and I noticed once we resumed normal life that I was not alone in finding it difficult to connect with people on a social level. I’d become accustomed to being a hermit and realised I’d developed social anxiety, I lacked confidence and felt quite lost really. Being able to connect behind the safety of my keyboard was a far more suitable option for me rather than physically putting myself out there and I thought that if I felt this way, surely other women might feel that way too. The first friendship group established was based in Kent and although it’s only been running two years, I’ve seen some wonderful connections forged between ladies who like me, were feeling quite lost. Realising how the Kent group has changed so many ladies’ lives for the better, I felt what we have is something that could be shared across the country so women can re-empower themselves and realise their worth making some wonderful connections and friendships along the way.
What is the group’s ethos and the overall aim/goals you are looking to achieve through the group?
The group is a safety hub that offers support, understanding and care with the main focus on connecting with like-minded individuals either online or through an event hosted by a member leading to a new and wonderful friendship. As women we often feel we are no longer heard as we take on different roles during the course of our life; we are someone’s daughter, wife, mother, grandmother and we lose our identity sometimes forgetting to love ourselves first. This group reminds you to do that, to find yourself and be the most important person in your life…. You! Our aim is to re-establish confidence in our members in the knowledge that they are heard, appreciated and never alone.
You have had huge success with the Kent Ladies Friendship group (over 7k members), how will the format for this group differ in regards to meet ups or will this be more of an online social network? We believe all friendships start online within the group. It’s where you get to test the waters and find women with similar interests or personality traits. The meet ups are very well attended in Kent and it’s purely due to the commitment of members who are willing to host an event and to the ladies to happily attend. What we have done in the group is provide the platform for connecting with others. Ladies are encouraged to create events in their areas and we have seen some wonderful events established and loss of fun had by those attending. There is something for everyone in the group. We have guides that offer all forms of advice and tips, be it
women’s health, DIY advice, recipes or even craft patterns and we will continue building our resource libraries to cater for all our members’ needs and interests.
From a personal perspective, how important have these friendship groups been for you and can you give us any examples of how they have helped in times of need?
These groups have personally helped me broaden my social circle in terms of finding women who have the same mind-set as me, who have shown support and understanding, who have always been just a quick post away. There has been support given for bereavements, divorce, mental health, childcare issues to name a few. We laugh a lot and are always up for good banter. For some we are the family they never had!
For readers who would be interested in finding out more, can you tell us more about the type of target audience that you welcome to the group and any rules you may have?
We welcome women of all ages who are looking to form a friendship base both online and/or personally within their area. The group caters for women who are like-minded focusing on positive support whilst providing a space where they feel safe and are able to be themselves without judgement or ridicule.
Our hope is to help the ladies of the UK to realise their individuality and selfworth and get from the group what so many have already gained in the Kent group.
For more information, search for the United Kingdom Ladies Friendship Group on Facebook.
www.wickfordtowncouncil.gov.uk www.facebook.com/WickfordTownCouncil
Following the Annual Council meeting held on 13th May 2024, Councillor Derek Harrison was elected Chair of Wickford Town Council with Councillor Graham Bradley as Vice Chair. The following Councillors were elected as Committee Chair:
Councillor Andrew NeilEnvironment and Leisure Committee
Councillor Nicola Hoad –Finance and Resources Committee
Councillor Graham Bradley –Market Committee
Councillor Alan BallPlanning and Infrastructure Committee
Councillor Lee Dodds –Personnel Committee
Basildon Borough Council elections were held on 2nd May 2024 and the contact information of the newly elected Borough Councillors is provided below.
Town Clerk
Tory Melhuish 01268 858979
clerk@wickfordtowncouncil.gov.uk
Wickford Town Councillors
Chairman
Councillor Derek Harrison contact via Town Council
Vice Chairman
Councillor Graham Bradley contact via Town Council
Councillors
Councillor Alan Ball 01268 526851
Councillor Simon Blake contact via Town Council
Councillor Eunice Brockman 07594 216528
Councillor Nigel Dermott contact via Town Council
Councillor Lee Dodds contact via Town Council
Councillor Gerald Douse contact via Town Council
Councillor Graeme Ellis 07814 814844
Councillor Louise Gann contact via Town Council
Councillor Clare Gregory
contact via Town Council
Councillor David Harrison 07305 614967
Councillor Nicola Hoad contact via Town Council
Councillor Stewart Mott 07964 077058
Councillor Andrew Neil contact via Town Council
Councillor Kim Oakes 01268 761899
Councillor Stephen Oakes contact via Town Council
Councillor Geoff Randall contact via Town Council
Councillor Andrew Stead 07769 833586
Councillor Geoff Whiter contact via Town Council
Basildon Borough Councillors
Wickford North
Councillor David Aldridge contact via Basildon Borough Council
Councillor Eunice Brockman 07954 216528
Councillor Trevor Hammond 01268 573811/07743 753590
Wickford Castledon
Councillor Stuart Allen 01268 284225/07415 440873
Councillor Alex Myers 07847 126792
Councillor Terri Sargent 01268 288766
Wickford Park
Councillor Alan Ball 01268 562851
Councillor David Harrison 07305 614967
Councillor George Jeffrey 07570 282997
Essex County Councillors
Wickford Crouch
Councillor Tony Ball 07867 676469
cllr.tony.ball@essex.gov.uk
Councillor Malcolm Buckley 01268 472586
cllr.malcolm.buckley@essex.gov.uk
Mark Francois 01268 742044
Continuing articles on the Wickford Memorial Park - this month we are highlighting our new project.
The Friends of the Wickford Memorial Park have great pleasure in unveiling our latest project.
This has taken two years to find a wood carver, fund - over £4,000 - and install the carvings.
We have worked closely with the Park Staff and Management who have been absolutely brilliant with collecting and installing the carvings - the Deer weighs over a ton so needed specialist tractor training!
Muntjac Deer - Diamond Jubilee Wood (what3words///trend.films.couch)
A very small, stocky deer, the muntjac deer is about the same size as a medium dog. It is gingery-brown, with a pale underside, darker stripes in its face, and small, single-pointed antlers.
It is now a common animal across southeast England and can be found in woodland, parkland and even gardens. Muntjac deer are notorious browsers, eating the shoots from shrubs, as well as woodland herbs and brambles.
Muntjac deer are also known as ‘barking deer’ because of their dog-like calls. Muntjac also scream when frightened. The deer have been seen in the park.
Fox - Reflection Garden (what3words///readers.auctioned.wasp)
A born survivor with a bushy tail. Ever adaptable, the fox is equally at home in our woods or city streets. It sits top of the woodland food chain with a diet that takes in everything from birds and beetles to rabbits and rats, fruit and berries.
Russet-red fur, pointed ears and a bushy tail make the fox unmistakable. Often smaller than people imagine, they typically weigh 5–8 kg and stand around 40cm at the shoulder.
Kingfisher - Wildflower Meadow (what3words///gaps.grain.houseboat) The kingfisher is a colourful bird of rivers and streams. It can be spotted sitting quietly on low-hanging branches over the water,
suddenly diving in to catch a small fish. Kingfishers live in burrow-like nests near lakes and other waterways, choosing a perfect spot for fishing!
The striking mix of its bright-blue back and metallic copper breast make the kingfisher unmistakable. Males have an entirely black bill, females have an orangey-red patch at the base. The Kingfisher is a protected species in the UK and have been seen in the park.
Owl - Home Front Garden (what3words///mental.repair.mime)
Tawny owls are our biggest common owl, familiar in Britain’s woodland, parks and gardens. The ‘ ‘too-wit too-woo’ call often referred to as being the song of the generic owl, is that of the tawny owl. But it isn’t the call of a single bird, but instead made by a male and female calling to each other. The female makes a ‘too-wit’ sound and the male answers with ‘too-woo’! These incredible creatures sit on their favourite perch on the lookout for small animals like voles and mice to eat. They nest during springtime in hollow trees, or sometimes choose to reuse an old crow’s nest!
The tawny owl is mottled reddish-brown, with a paler underside. It has a big, round head, rounded wings, large, dark eyes, and a dark ring around its face. The owl is a protected species in the UK.
Badger - Highcliffe Road Carpark (what3words///probe.admire.song) Badgers are short, stout, powerful animals that live in underground ‘setts’ that can extend well over 50 metres long! Members of the mustelid family (which includes pine martens, otters, polecats, ferrets and the wolverine), the European badgers’ range extends from Britain, across Europe and to the Middle East.
The badger is one of the UK’s most recognised and popular mammals,
bringing pleasure to thousands of people and is a living symbol of the British countryside.
In the UK, badgers live in mixed-sex groups of between four and eight animals in underground ‘setts’. A social group living together in the same sett is also known as a ‘clan’.
The diet of a badger is extremely varied, with badgers being described by expert Professor Tim Roper as “opportunistic omnivores”. Earthworms are the core of the badger’s diet, often by as much as 60 per cent. In a single night, an adult badger may eat well over 200 worms!
The badger is a protected species in the UK.
Please look out for future events on Facebook using the Events Tab.
We run our gardening groups every Wednesday and Saturday mornings if you’d like to come along, no gardening experience necessary and there are tasks for all abilities. We have over a thousand members on our Facebook Page. Please pop down for a chat or help, you would be most welcome.
There are three car parks: Runwell Road (main entrance); Rettendon View and Highcliffe Road.
Please visit our website: www.friendsofwickfordmemorialpark.co.uk
Or Facebook: Friends of the Wickford Memorial Park
Thursday 4th July, 7:30pm – 10:00pm at Towngate Theatre
Rhythm of the Dance returns to the UK with a new production as part of its 25th Anniversary global tour.
Join us on a journey through Ireland’s history from the ancient, rich in legend and myth, to the modern, urban Ireland that we see today, bursting with talent. Featuring world class musicians who play live on stage, star vocalists singing live and world champion dancers, the show is a completely captivating two-hour experience of pulsating rhythms performed at lightning speed with slick choreography. For tickets head to www.showplanr.com/show/rhythm-of-thedance/booking/102794
Saturday 6th July, 9:00pm at The White Swan
The second gig of the year for local band Jumble of Chords at The White Swan, see you all there! Rock and pop covers band from north west Essex/north east Herts. Have a look at www.jumbleofchords.co.uk for more information.
Saturday 13th July, 7:00pm – 10:00pm at Wickford
Memorial Park
Free event - Food
- drink - Shakespeare group. Bring your own chairs, blankets.
Friday 19th July, 6:30pm – 8:30pm at The Craft Shed, 35 E Walk, Basildon SS14 1HA
Bi-Monthly Transcend events are back, creating safe spaces for the Trans, Non-Binary and Gender Diverse community. This month come along and find out more about the journey to gaining Gender Recognition. Soft drinks and snacks provided.
Mindful Crafts for Socially Anxious 8-11 and 12–18-year-olds
Mondays and Tuesdays, 4:30pm – 6:30pm at Rose Court, Russell Gardens
Join Emma and Gwen of Gweniems in their beautiful garden workshop to enjoy quiet, relaxing crafting sessions, where your child can create amazing things, chill out and make new friends.
Workshops are weekly - Monday sessions are for ages 8-11 and Tuesday sessions are for 12-16.
Take a look at their Facebook page to see the workshop and the amazing items they help you make. www.facebook.com/gweniems You do not need a diagnosis to attend this group. If you feel it will benefit your child/ teen’s mental health and help them to make friends, then please book them in. We keep the sessions small, with a max of 6 children/ teens, plus parent/carers.
We will provide biscuits and water and tea, or coffee for adults. A parent/carer is expected to stay with the child/teen during the session. The cost for this session is £6.50 per child, which includes all the materials. We are able to offer the sessions at this reduced rate as costs are subsidised by MyOTAS by using grants received from Wickford Town Council and Tesco. Book via www.ticketsource.co.uk/myotas
Tuesdays, 6:30pm at Basildon Sporting Village
Catering for those wanting to walk fast or run slow. The 60-minute activity will start at the Basildon Sporting Village, 18:30 every Tuesday for approximately one hour of social interaction with a trained Walk/Run leader and a Talking Therapist. We ask for a £1 donation to cover costs.
RUNWELL
new members welcome
We meet every Wednesday in Runwell Parish Hall Church End Lane from 1:30 - 3:30
We are a sociable group who enjoy getting together to chat and play cards, darts and other games every Wednesday afternoon over a cup of tea and biscuits. No joining fee for our club, just £1.50 subscription each week. Contact Sue - 07746 795296
July brings long, warm days that continue late into the evening — perfect for pottering in the garden after work, hosting barbecues, and enjoying your beds and borders as they reach their peak.
Here’s a list of some jobs to keep on top of this July:
1. Summer can still throw out a few surprises - make sure tall plants and climbers are well supported in case of bad weather.
2. Water at dusk to reduce evaporation and use mulch to retain moisture around plants.
3. Terracotta pots are prone to evaporation so dampen the pot down to keep roots inside cool and damp.
4. Regularly deadhead bedding and perennial plants to encourage new blooms for as long as possible.
• Check plants daily. Water first thing in the morning or in the evening to reduce water loss through evaporation.
• Harden off and plant out any plug plants that you’ve been growing on.
• Damp down your greenhouse on hot days to increase humidity and deter red spider mites.
• Open vents and doors daily to provide adequate ventilation.
• Use blinds or apply shade paint to prevent the greenhouse from overheating in sunny weather.
• Try hanging sticky traps to catch flying pests to determine which pest control is needed.
• Tidy up fallen leaves and flowers to discourage the spread of fungal disease.
• Water the soil around the base of plants rather than the foliage. Make ‘pools’ around individual plants so that the water is directed straight to the roots where it’s needed, use an auto-watering collar, or set up an automated drip irrigation system.
• Water patio plant perennials and baskets thoroughly in hot weather. Continue to feed them with a balanced liquid fertiliser every 2 to 4 weeks.
• Use water butts instead of tap water as often as you can when watering your plants.
• Turn the content of your compost bin every month to keep it well aerated.
• Keep bird baths topped up in hot weather.
• Plant floating pond plants, such as water lilies, in still water away from splashing fountains.
• Remove floating blanket weed from your pond plants by twirling it around a stick or garden cane. Before composting it, pile the weed close to the pond for a few hours so any displaced creatures can crawl back into the water.
• Keep an eye out for powdery mildew on plants. Remove any affected parts and spray with a fungicide to prevent further spread.
• Look after your aphid eaters — ladybirds, hoverflies and lacewings feast on greenfly and blackfly so it’s worth protecting them.
• Look for aphids on the underside of leaves — rub them off by hand or spray with an insecticide to prevent them multiplying. Alternatively use natural pest control such as Lacewing larvae.
• Keep an eye out for scarlet lily beetles on your lilies — remove and crush any you see. Also check for the stick brown larvae on the underside of leaves.
• If your plants are wilting for no obvious reason, check for vine weevils by tipping your plants out of their pots and looking for ‘C’ shaped creamy maggots amongst the roots. Treat with nematodes if vine weevils are spotted.
• Prevent slugs attacking your young plants by using pest control. For container plants apply copper tape.
• This is your last chance to feed your lawn with a special lawn fertiliser to encourage healthy green growth.
• Water newly seeded or turfed lawns in hot weather. Don’t allow new lawns to dry out.
• If you’re experiencing prolonged dry weather, set your mower blades higher to reduce stress on the grass.
• If your lawn is infested by ants, brush out the nests on a dry day. Always brush them away before mowing.
• Recut any lawn edges if needed and install lawn edging to make future maintenance easier.
Gardening tips supplied by Thompson & Morgan. For a full list of what to do in the garden in July and beyond please visit their website: www.thompson-morgan.com/inthe-garden-this-month
We ensure all HMRC & Companies House year end reporting requirements are met in a timely and tax efficient manner
We will monitor your VAT situation and if necessary, register your business for VAT. Then as relevant deadlines approach, we’ll prepare and submit your VAT returns.
We will keep all company records up to date with the relevant authorities.
We can prepare and submit contractor monthly returns, assist with gross status applications or reclaim any overpaid CIS held at source.
Whether you are a sole trader, high PAYE earner, landlord, CIS subcontractor or must submit a return for any other reason, we can assist.
We have vast experience in dealing with all aspects of HMRC including but not limited to arranging payment plans on overdue tax, appealing a tax decision, or co-operating with an investigation.
As summer arrives in full swing, it’s time for some refreshing recipes that the season brings.
In this edition of Wickford Town News, we’re excited to share four delightful recipes perfect for summer entertaining. From a berry-infused cocktail to homemade ice cream and a crisp, flavourful salad, these recipes will add a splash of sunshine to your table. Let’s dive into the joys of summer cooking!
Mediterranean Quinoa Salad
Ingredients
200g quinoa
1 red pepper, diced
1 yellow pepper, diced
1 cucumber, diced
150g cherry tomatoes, halved
50g black olives, pitted and sliced
100g feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh parsley, chopped, to garnish
Olive oil
Berry Bliss Cocktail
Ingredients
150g mixed fresh berries (strawberries, raspberries, blueberries)
1 tablespoon caster sugar
60ml gin
30ml elderflower cordial
150ml soda water
Ice cubes
Fresh mint leaves, to garnish
Method
1. Rinse the quinoa under cold water. Place in a saucepan with 500ml of water and bring to a boil. Reduce heat and simmer for 15 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and let cool.
2. In a large bowl, combine the diced red pepper, yellow pepper, cucumber, cherry tomatoes, black olives, and crumbled feta cheese.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
4. Add the cooled quinoa to the vegetable mixture and pour over the dressing. Toss gently to combine.
5. Garnish the Mediterranean quinoa salad with chopped fresh parsley.
6. Serve the salad chilled or at room temperature for a refreshing and nutritious summer meal.
Method
1. In a small bowl, combine the mixed berries and caster sugar. Mash slightly to release the juices and let sit for 10 minutes.
2. Fill four glasses with ice cubes.
3. Divide the mashed berries among the glasses.
4. Pour 15ml of gin and 7.5ml of elderflower cordial into each glass.
5. Top with soda water and stir gently to combine.
6. Garnish with fresh mint leaves and a few whole berries.
7. Serve the Berry Bliss Cocktail immediately and enjoy the refreshing burst of summer flavours.
Ingredients
600ml double cream
300ml whole milk
150g caster sugar
1 vanilla pod, split and seeds scraped
6 egg yolks
Method
1. In a saucepan, combine the double cream, whole milk, and half of the caster sugar. Add the vanilla pod and seeds. Heat gently until it starts to simmer, then remove from heat and let infuse for 15 minutes.
2. In a bowl, whisk the egg yolks with the remaining sugar until pale and thick.
3. Remove the vanilla pod from the cream mixture. Slowly pour the warm cream into the egg yolks, whisking constantly.
4. Return the mixture to the saucepan and cook over low heat, stirring continuously until it thickens and coats the back of a spoon.
5. Pour the custard into a bowl, cover with cling film, and chill in the fridge for at least 4 hours.
6. Once chilled, churn the mixture in an ice cream maker according to the manufacturer’s instructions.
7. Transfer the ice cream to a container and freeze for at least 2 hours before serving.
8. Scoop the homemade vanilla ice cream into bowls or cones and enjoy the creamy delight on a hot summer day.
Ingredients
500g fresh strawberries, hulled and sliced
2 tablespoons caster sugar
1 tablespoon lemon juice
4 scones, halved
600ml vanilla ice cream (recipe above) Whipped cream, to serve
Method
1. In a bowl, combine the sliced strawberries, caster sugar, and lemon juice. Let sit for 10 minutes to macerate.
2. Place the scone halves on serving plates or bowls.
3. Scoop vanilla ice cream onto each scone half.
4. Spoon the macerated strawberries over the ice cream.
5. Top with a generous dollop of whipped cream.
6. Serve the strawberry shortcake sundaes immediately for a delightful summer dessert that combines the best of seasonal fruit and creamy ice cream.
Please see below our restaurant opening times: Breakfast:
Monday to Friday: 7:30-10:30 am (Saturday and Sunday 8am-11am)
Lunch: 12pm-3pm (Wednesday to Saturday)
Afternoon Tea: 12pm-3pm (Monday to Saturday)
Dinner: 6pm-9pm (Wednesday to Saturday)
Sunday Lunch: 12:30pm-4:30pm
The focus for June is “Pinch points” and how we can address disengagement from activity.
Pinch points are often thought of as road blocks or hurdles and in terms of physical activity this could mean time restraints, health issues, life events and other life pressures. However, pinch points can lead us down other paths and finding new motivators such as family, friends, goals, events and communities can help reengage with movement.
Maintaining motivation to engage with activity can be tough and everyone’s motivations can be different; moving with friends, achieving a goal, or being inspired by another’s story or journey. The #MoveWithUs campaign understands this and each month highlights a Move Maker who is inspiring other young people to make great strides in their active journey.
A lack of motivation extends to adults also, with the fear of being judged. Sometimes it’s about making small changes, such as getting active in the comfort of your home. The Find Your Active YouTube channel offers a range of videos to follow that are free and don’t take much time out of daily schedules! (www.youtube.com/c/findyouractive).
Time restraints and busy family life can appear as barriers to activity; however, movement relieves daily pressures. Buggy Active who are part of the Active Mums offer,
understand early motherhood is stressful but this shouldn’t discourage activity. Walking, running or stretching with a buggy and being outside removes those pinch points and improves how both mind and body feel.
Wellbeing is improved through movement; it shouldn’t be a cause of stress or worry in regards to costs. Understanding how you can move without spending money can help reengage with activity. Make the most of outside spaces and explore what Essex has to offer. Local and country parks that open their gates to residents offer the perfect place to walk, wheel, scoot and run.
If you need others to motivate you then communities for residents to come together and be active is one of the best forms of encouragement. The Essex Pedal Power scheme embodies this community spirit and their regular training sessions and events are opportunities for recipients to meet others and learn more about the benefits of cycling. Cycling groups and led rides taking place across Essex on the bright orange Pedal Power bikes show how, with the right motivation, more residents will get active!
Essex residents may utilise the Find Your Active activity finder to explore local groups and clubs. Building these active communities that offer free opportunities with like-minded residents can help maintain involvement in physical activity; www.activeessex.org/activity-finder
Motivation ebbs and flows during our lifetime but engaging in physical activity is a choice that is lifechanging in so many positive ways.
A day in the life of our residents is provided by the fantastic team of sta who provide so many di erent elements of love and care of our residents
Caring for the elderly & those living with Dementia since 1991
Shirley C. Resident of Dudbr k House
Respite Day Centre Services
Short or long term care needs
Come join our family run new care home in Brentwood, Essex.
