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Programme To Help Residents To Lose Weight And Stay Healthy

Local residents are set to benefit from the launch of a new 12-week self-referral programme that is free and easy to access and is designed to help them manage their weight and improve their health.

The Mid and South Essex Integrated Care Board (MSE ICB) has prioritised tackling obesity as a key factor in looking to improve the long-term health conditions of local people.

65% of adults in mid and south Essex have obesity or excess weight, which is higher than that of both East of England and England. The 12 week programme is launching initially in Thurrock where rates of adult obesity are the highest in mid and south Essex at 69.4%.

“We know that some groups and communities are more likely to be facing higher risks of ill health due to obesity, particularly younger adults in our black, Asian and ethnic communities.

“This new programme will offer a range of benefits, such as dietary advice, physical activity guidance and support to help them achieve a healthier lifestyle.

“As part of this work we hope to better understand the barriers to accessing existing support so that we can tailor future care and support.”

Dr Peter Scolding, Assistant Medical Director at Mid and South Essex Integrated Care System.

To access the programme, participants must meet the following criteria:

• Age 18 or over.

• A BMI (Body Mass Index) greater than 30. The BMI threshold will be lowered to 27.5 for people from black, Asian, and ethnic minority backgrounds, who are at an increased risk of conditions such as Type 2 diabetes at a lower BMI.

It is easy for residents who meet the criteria to sign up, via public.wmp.nhs.uk

Wickford Community Association, Over 55 Club

Are you ready to become part of something truly special? Look no further than the Over 55s Club in Wickford—a place where laughter, camaraderie, and unforgettable moments are waiting just for you.

Our club, currently counting 25 wonderful members, has ample room for up to 40 to be a part of our warm and welcoming community.

Meeting every Tuesday afternoon, starting at 13:40 and wrapping up at 15:40, we gather at the delightful Wick Community Centre on Silva Island Way, SS12 9NR.

For a mere £1 per week subscription, you’ll gain access to a world of joy and connection. The excitement kicks off with a friendly card game of Hoy, followed by the soothing company of tea, coffee, biscuits, and heartwarming conversations. And that’s not all—brace yourself for a thrilling 6-page bingo extravaganza that’s sure to keep you on the edge of your seat.

What’s more, every week, our spirited raffle offers a chance to win real, monetary prizes. And here’s the best part: the complete cost of all these delightful activities, subscriptions included, is a mere £10. Plus, the power is in your hands to choose which activities truly resonate with you. But wait, there’s so much more to explore!

Throughout the year, we embark on enchanting coach trips, relish in the classic delight of fish and chips lunches, and come together for a heartwarming Christmas lunch at a beloved local eatery. As Easter rolls around, we celebrate with a lovely Easter egg for each member. And the festive cheer continues with a special Christmas extravaganza on the last Tuesday before the big day.

And guess what? We’re all about spontaneity too! As the year unfolds, we’re open to weaving in other exciting activities that come our way.

If you’re seeking a community of kindred spirits who know how to make the most out of life, the Over 55s Club in Wickford is calling your name. With room for you and a world of delightful experiences, why wait? Join us today and let the good times begin!