Wickford Town News - Issue 07 May 2023

Wickford Town News May 2023

World Environment Day on 5th June Find out more on page 6

Why is Pride Month celebrated in June?

Find out more on page 14

Barmy For Barbie Recipes Find out more on page 22

NHS Talking Therapies service Find out more on page 30

Council Election Results Find out more on page 34

ISSUE 07

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Wickford Town News May 2023

Sun, smiles and the spirit of community with Wickford Town News

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Newsflash! We’re nearly halfway through 2023 now…hasn’t time flown! Time flies when you’re having fun and we certainly enjoyed the bank holidays in May! With the days getting longer, we all look forward to more sunshine and smiles.

Something that I personally think encourages both sunshine and smiles is the spirit of community. This issue celebrates the power of togetherness and the spirit that binds us all.

As we step into the vibrant month of June, our pages come alive with the extraordinary businesses and people who make our community thrive.

As always, your Wickford Town News magazine is available to read online and 12,000 copies are also printed and delivered through the doors of homes in the community.

If you’re a local charity, group or club and you’ve got something you want to share with your community then do get in touch because we always endeavour to support the local organisations that work tirelessly to benefit the greater community.

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As you read this, we are preparing the June edition of our magazine, for any article submissions, and reader comments please make sure you get this across to us before 5th June! Until next time, happy reading!

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Free help on your road to healthy weight loss with Mid and South Essex Integrated Care System Are you struggling to lose weight healthily and to keep that weight off?

Eating a healthy low carbohydrate diet to lose weight and keep it off sounds great, but with the ever-rising cost of fresh nutritious foods, it can seem a difficult and sometimes expensive option.

Why not try the free new low carb meal planner books? They show how delicious and nutritious meals can be prepared for as little as £1.25 per person, or £5 for a family of four.

Featuring a wide range of nutritious and easy to follow recipes including, breakfast pizza and portobello mushrooms, through to rainbow chicken curry and tasty low carb chocolate muffins.

Jointly developed by Colne Valley primary care network, professional chefs, local residents and partner organisations as part of Mid and South Essex ICS, the new low carb meal planners are aimed at supporting local people to lose weight and to maintain that weight loss, avoid diabetes, reduce medication needs and improve their overall physical and mental health.

Comments, from people who have already tried them show just how delighted they are at the results!

The planners are building on the success of the Freshwell Low Carb Project and previous low carb planners written by Dr Andrews, which have supported many people to improve their wellbeing.

The existing Freshwell Low Carb digital resources have now been accredited for use throughout the NHS, after receiving a certification of compliance. This means GPs working anywhere in the NHS in England, can now signpost their patients to these free digital resources.

A full vegetarian edition is also available, as it’s known following a low carb change to lifestyle can be awkward for vegetarians, but this introduces equally nutritious and tasty meat-free options.

The new ‘free’ low carb meal planners are available at: www.lowcarbfreshwell.co.uk/mealplanners and through the free Freshwell low carb App.

Essex GP, Dr Kim Andrews, says the planners were developed to highlight the importance of maintaining good metabolic health and keeping overall health and wellbeing in tip-top condition.

Also available in local venues including libraries.

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Both low carb planners can be downloaded for free as a PDF or can be purchased online via the Freshwell low carb website www.lowcarbfreshwell.co.uk

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How We Can Help This World Environment Day on 5th June?

World Environment Day, observed on the 5th of June each year, serves as a global platform to raise awareness and inspire action towards environmental protection.

We aim to highlight practical ways in which individuals can contribute to this important cause and make a positive impact on World Environment Day.

Embrace Sustainable Lifestyle Choices

One of the most effective ways to help the environment is by adopting sustainable lifestyle choices. We can reduce our carbon footprint by conserving energy at home, opting for renewable energy sources, minimizing water wastage, and practicing responsible consumption. Embracing ecofriendly habits like recycling, using reusable bags, and choosing sustainable products can significantly contribute to preserving our planet’s resources.

Plant Trees and Support Reforestation

Trees are essential for maintaining a healthy environment. On World Environment Day, we can actively participate in tree-planting initiatives or support reforestation efforts.

Planting trees helps combat deforestation, enhances biodiversity, and mitigates the effects of climate change by absorbing carbon dioxide. By organizing tree-planting events or contributing to reforestation projects, we can make a direct impact on the environment.

Reduce, Reuse, and Recycle

The three pillars of waste management— reduce, reuse, and recycle—are crucial for minimizing environmental damage. We can reduce waste by making conscious choices such as buying products with minimal packaging and avoiding single-use items.

Reusing items instead of discarding them not only reduces waste but also saves resources.

Additionally, recycling materials like paper, plastic, and glass helps conserve energy and reduces the strain on natural resources.

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Support Sustainable Transportation

Transportation is a significant contributor to greenhouse gas emissions. On World Environment Day, we can promote sustainable transportation options. Opting for public transportation, carpooling, biking, or walking instead of using private vehicles can significantly reduce our carbon footprint.

By advocating for and utilizing greener transportation methods, we can help combat air pollution and promote a cleaner, healthier environment.

Spread Awareness and Educate Others

World Environment Day provides an excellent opportunity to raise awareness about environmental issues and inspire others to take action. We can organize educational events, workshops, or awareness campaigns to inform people about the importance of environmental conservation. By sharing information through social media, blogs, or local community gatherings, we can encourage others to make sustainable choices and join the global movement for environmental protection.

Engage in Local Environmental Initiatives

Get involved in local environmental initiatives on World Environment Day and beyond.

Participate in community clean-up activities, conservation projects, or volunteer with organizations dedicated to protecting the environment. By actively engaging in these initiatives, we contribute to the well-being of our immediate surroundings while inspiring others to follow suit.

World Environment Day serves as a reminder of our collective responsibility to protect and preserve our planet. By embracing sustainable lifestyle choices, planting trees, reducing waste, supporting sustainable transportation, spreading awareness, and engaging in local environmental initiatives, we can make a significant difference on this important day and beyond. Let us remember that even small individual actions, when multiplied, can create a positive impact and help build a sustainable future for generations to come.

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The Reflection GardenWickford Memorial Park Continuing on our tour of the Memorial Park - this month we will be looking at our new Reflection Garden which will soon be completed.

This project will enhance our park and provide a reflection/serenity area for visitors.

The Reflection Garden will be dedicated to particularly young people and families as a space to reflect but for everyone to enjoy finding peace and quiet and use nature to inspire positivity.

It has been designed to create two ‘nature hugs’ (there are two crescent shaped areas); benches will also be curved continuing the ‘hug’ theme.

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W i c k f o r d Town News

This has been sponsored by the Community Lottery Fund. We applied for £9450 for the garden via the National Lottery Awards for All and we have been given the full amount to help our community thrive.

We’ve known for a long time open spaces and our park are the perfect places to maintain well-being and mental health.

The Friends of Wickford Memorial Park are passionate about our park. We have been working with the Park Staff to produce this new area. They have done all the heavy work for example adding the topsoil and top dressing, and will be installing new benches and signage. Staff have helped plant and stake the larger trees.

We hope you’ve enjoyed the progress so far.

Benches and new signage will be coming in the next few months, community planting events will be posted and have already connected with schools and engaged students from both Hilltop and Beauchamps.

Phase One Planting:

Silver Birch Trees, Midwinter Fire Dogwoods, White Hellebores and bulbs- Crocus and Snowdrops.

Phase Two Planting:

More Silver Birch, Brunnera, Bergenia, Purple Hellebores and more crocus in the Autumn.

Planting has been designed for all seasons, i.e, when the mid-winter fire dog woods mature it will emulate a warm bonfire effect in winter. Over the years, we will organise annual planting days for additional plants with the schools.

Around the Reflection Garden, we planted 21 Cherry and Amelanchier trees as a border, which were bought with a £3,000 grant from Essex County Council.

Once the garden is complete we will be holding an Open Day for people to visit, and to ask questions of volunteers.

We run our gardening groups every Wednesday and Saturday mornings if you’d like to come along, no gardening experience necessary and there are tasks for all abilities.

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15,000 residents active thanks to RideLondonEssex 2022 Active Essex’s partnership with London Marathon Foundation (LMF), has seen over 15,000 residents get active following RideLondon-Essex 2022.

One million pounds has been injected into Essex to inspire activity, thanks to last year’s RideLondon-Essex event.

Over 200 initiatives, sessions and programmes have been set up as a result, with lots of this provision taking place for residents along the RideLondon-Essex 2022 route. However, LMF funding has helped inspire activity at every corner of Essex, increasing activity levels for better physical and mental wellbeing, and strengthening communities by harnessing the power of physical activity.

London Marathon Foundation is the parent charity of London Marathon Events (LME), the organisers of RideLondon. All surplus from events organised by LME is gifted to LMF, who in turn provide grants to projects that inspire activity.

85% of successful applications to LMF’s small grants programme are supporting communities through the cost-of-living crisis, offering warm spaces and refreshments as part of their activity offer.

Meanwhile, 33 projects are helping encourage older residents to get moving for increased mobility, whilst 69 projects are helping provide the opportunity for children and young people to get active.

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In addition, over 30 schools have been able to access funding to increase active travel initiatives and 70 schools have been supported to introduce active travel plans.

Similarly, Active Essex have been able to introduce increased inclusive cycling opportunities across the county. 32 children living with special educational needs and disabilities were engaged at a Trailnet session which took place at Harlow Fields school. In addition, support was provided to Wheels4All to deliver sessions at Edith Borthwick School.

The Local Delivery Pilot Essex Pedal Power programme has been extended across other areas in Essex.

Catherine Anderson, Executive Director of the London Marathon Foundation, said: “Our mission is to Inspire Activity, and we’re absolutely thrilled we’ve been able to help thousands of people of all ages and abilities to be more active through our funding partnership with Active Essex.

“Thanks to the 2022 RideLondon-Essex cycling event, within the past year our funding has supported a wide range of projects that are mindful of the realities of the cost-of-living crisis, making a difference to people’s lives and helping communities across the county to be more active all year round.”

made in June

June 28th, 1969. The Stonewall Inn was a popular gathering place for LGBTQ+ individuals in New York City, but it was frequently raided by the police. On the night of June 28th, 1969, patrons of the Stonewall Inn fought back against police brutality, sparking a series of protests and demonstrations that lasted for several days.

The Stonewall Uprising is widely considered to be the beginning of the modern LGBTQ+ rights movement, and it is why June is recognized as Pride Month.

Beyond the historical significance of June, there are also practical reasons for choosing this month for Pride celebrations. The weather in June is generally warm and pleasant, making it a great time for outdoor events and parades.

Why is Pride Month celebrated and why in June?

Pride Month, which takes place every year in June, is a time to celebrate and honour the LGBTQ+ community.

Pride Month is a time to recognize the struggles and accomplishments of those who have fought for equality and to acknowledge the ongoing fight for rights and acceptance.

But why June? Why is this month specifically chosen for Pride celebrations?

One of the main reasons that June is celebrated as Pride Month is because of the Stonewall Uprising, which took place on

LOVE IS LOVE 14

W i c k f o r d Town News

It’s important to celebrate Pride Month in June because it provides an opportunity for visibility and representation. Pride events often involve parades, marches, and other public gatherings, which can help to raise awareness about the LGBTQ+ community and promote acceptance and equality. These events also provide a space for LGBTQ+ individuals to come together and feel a sense of belonging and community.

Pride Month is important because it serves as a reminder of the ongoing fight for LGBTQ+ rights and equality. While significant progress has been made in recent years, there is still a long way to go to ensure that all LGBTQ+ individuals are treated fairly and have the same rights as their cisgender, heterosexual counterparts. Celebrating Pride Month helps to raise awareness about these ongoing struggles and encourages people to continue fighting for change.

There are many reasons why we celebrate Pride Month in June. From the historical significance of the Stonewall Uprising to the practical considerations of weather and school schedules, this month provides an important opportunity to honour the LGBTQ+ community, promote visibility and representation, and continue the fight for equality and acceptance.

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Freebay (FREE ITEMS ONLY) Wickford, Billericay and surrounding areas During the second lockdown, we set up a local community group initiative, a Facebook page called ‘Freebay Wickford and surrounding areas’ which now has 6,000+ members.

Its focus is for people to provide and share free items, saving them from going to landfill and helping not just those in need, but everyone in the community. It could be someone that’s cleared out their food cupboard and no longer wants the items to someone that has cleared out their child’s old toys and is looking to give them away.

We also hold request days twice a week, where people can request items such as a new hoover or a pot of white paint! It saves taking things to a charity shop when really, you drive around with it in your boot for six weeks beforehand, but it also saves taking a trip to the tip or putting it out for the bin men – one post to this group and it could be collected from your own doorstep and off it goes for a new lease of life!

charity in Southend, Stephens Place which provides the homeless with a home, as well as “mentoring, life coaching, gardening, cooking and other life skills such as self-care and raising self-esteem”. The group was able to source a pool table and accessories which will support the rehabilitation of these individuals.

The focus of the group is to help the community as a whole, not just “those that can’t afford it” and as a result of this group, build a community and create friendships – just by the phrase ‘one man’s junk is another man’s treasure’.

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News Around Public Inquiry - Land South and Land East of Newlands Road, Wickford A date has been set for a Public Inquiry in respect of Land South and Land East of Newlands Road, Wickford.

24 April: this Inquiry has currently been postponed. A new date will be published in due course.

The Inspector appointed by the Secretary of State will hold the Inquiry at The Basildon Centre, St George’s Suite, St Martin’s Square, Basildon, Essex, SS14 1DL. The Inquiry follows appeals against planning enforcement notices served by Basildon Borough Council, the refusal of a planning application and the non-validation of three planning applications by Basildon Borough Council.

For more details head to: www.basildon.gov.uk/article/9645/In-thenews-Public-Inquiry-Land-South-andLand-East-of-Newlands-Road-Wickford

Braintree, Brentwood, Chelmsford, Colchester and Wickford.

Healthy school streets have been introduced in Sawyers Hall Lane and Middleton Hall Lane in Brentwood, Lancaster Way and Gilchrist Avenue in Braintree and Lexden Road in Colchester. Temporary street art, 20mph signage, new ‘pencil’ bollards and resurfaced or widened pavements have been installed. This is to alert drivers to slow down and encourage parents or carers and their children to walk, cycle or scoot to school.

In addition, the council have funded walking and nature app GoJauntly, who have curated over 100 Essex walks. Nearly 1 million people have been reached via the app with over 14,000 residents inspired to walk more locally.

Find out more about GoJauntly at www.gojauntly.com/essex

Smarter regulation unveiled to cut red tape and grow the economy

Walk more in May to mark National Walking Month

Essex County Council are urging residents to take part in National Walking Month.

Encouraging residents to walk rather than use their cars for shorter journeys is part of the ambition to make Essex safer, greener and healthier.

With Active Travel Fund 2 funding the council have implemented infrastructure projects in 18

The first dynamic package of deregulatory reforms to grow the economy, cut costs for businesses and support consumers was unveiled 10th May. Taking advantage of post-Brexit freedoms, the Government will remove unnecessary red tape and regulatory burdens, ensuring rules and regulation for British businesses is proportionate and takes into consideration wider impacts on consumers, innovation and competition – as well as direct costs.

This package is the first of a series of deregulation announcements expected this year and is focused on delivering benefits to business. The reduced reporting requirements could save employers over £1 billion per year.

This will help to deliver on the Government’s

Wickford Town priority to grow the economy and is a down payment on the UK’s ambition to have one of the most innovative and agile regulatory regimes in the world.

For more information head to www.gov.uk/government/news/smarterregulation-unveiled-to-cut-red-tape-andgrow-the-economy

Register now for FREE Backside to Trackside programme with Basildon Borough Council

Image from Basildon Borough Council

Don’t miss out on this spring’s FREE Backside to Trackside programme!

Join fellow residents and get involved in the nine-week fitness programme, to build up the skills to walk, jog, or run 5K, in a social environment and using world class facilities.

It’s one session a week and there’s a choice of four to suit your busy schedules – register your interest for yourself, with family, friends, or work colleagues via www.bit.ly/3GBR0MT After completing the form, we will contact you following the registration of interest period (REGISTRATION CLOSES AT MIDNIGHT Sunday 21st May 2023) - If you miss this window please contact me on b2t@basildon.gov.uk and I will see if there are any spaces left.

The games are a healthcare initiative to help people being cared for in hospitals and our communities keep active and healthy and aid their recovery.

The CICC looks after adults who have had a period of illness, immobility, stroke or a fall.

Kerri MacKay, Deputy Director of Quality and Safety for Mid and South Essex Community Delivery Care Unit, said: “We were really excited to be taking part in the Reconditioning Games for the first time.

“As an inpatient in hospital, a person will be much less active than normal, and this inactivity leads to ‘deconditioning’, which causes people to lose fitness or muscle tone, especially through lack of exercise.

“It’s been so lovely to see so many patients and members of staff taking part in the national reconditioning programme. The feedback has been amazing.”

The games have been such a hit with both the staff and patients that the CICC therapy team have now decided to put together a timetable of activities to take forward to continue the good work that has happened over the last month.

On average, patients in hospital spend most of their time in bed or sitting. Deconditioning can put people at increased risk of falls, affect their independence and recovery, and could mean they have to stay in hospital longer than planned.

The national Reconditioning Games aimed to raise awareness of deconditioning and encourage the sharing of best practice to help people keep physically well in hospitals, care homes, social care and community.

Throughout the month, patients and staff at Essex Partnership University NHS Foundation Trust have won 20 medals including three gold medals in the Making a Difference and Supporting People to Keep Moving categories.

Essex Partnership University Staff and patients took part in national Reconditioning Games Patients and staff limbered up and took part in the national Reconditioning Games last month – with the Trust coming eighth nationally.

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Essex Wildlife Trust – Plant Sale - May 2023 The Brentwood and Billericay Local Group of the Essex Wildlife Trust will be resuming its annual Plant Sale this year.

It will be held at the Langdon Wildlife Discovery Centre, Lower Dunton Road, SS16 6EB, from Saturday 27th to Monday 29th May 2023.

There will be the usual wide choice of perennials, shrubs and bedding plants, as well as other miscellaneous plants. Plus a selection of ornamental pots and other gardening items, all at very reasonable prices.

80% of the compost used is peat free.

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W i c k f o r d Town News

If you have any plants or garden items that you wish to donate please contact John Allen on 01277 231305 or email him on chainbridge1009@gmail.com. Any donations will be much appreciated.

All proceeds go to support Essex Wildlife Trust projects to protect local wildlife and habitats.

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Barmy For Barbie Recipes We’re officially heading into the season of BBQs! Let’s all be honest, throughout the summer months we like to find any excuse to spend more time outdoors - to sit outside, enjoy the sunshine and share a BBQ with loved ones. Many of us will be lighting the BBQ in coming months so here are some fantastic recipes to get you going.

Steak barbecued to perfection

Ingredients 2 lbs of steak (such as ribeye, strip, or sirloin), at room temperature 2 tablespoons olive oil 2 teaspoons kosher salt 1 teaspoon black pepper 1 teaspoon garlic powder 1/2 teaspoon onion powder

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Method 1. Preheat your barbecue to high heat.

2. Rub the steak all over with the olive oil.

Put a baking tray in the oven. In the dry mix, make a well and add the liquid.

Combine the mixture quickly with a cutlery knife.

3. In a small bowl, mix together the kosher salt, black pepper, garlic powder, and onion powder.

4. Season the steak generously on both sides with the spice mixture.

5. Place the steak on the barbecue, and cook for 4-5 minutes per side for medium-rare, or until the desired level of doneness is achieved.

6. Use tongs to flip the steak, and be careful not to pierce the meat with a fork, as this will allow the juices to escape.

7. Remove the steak from the barbecue, and let it rest for a few minutes before slicing it against the grain into 1/2-inch-thick pieces.

8. Serve the barbecued steak with your favourite side dishes, such as grilled vegetables, baked potatoes, or a fresh salad.

Barbecue Pork Belly Ingredients 2 lbs pork belly, skin on 1/4 cup soy sauce 1/4 cup hoisin sauce 1/4 cup honey 1/4 cup rice vinegar 2 cloves garlic, minced 1 tablespoon grated ginger 1 teaspoon Chinese five-spice powder Salt and pepper, to taste

Vegetarian Skewers Ingredients 1 large aubergine, cut into 1-inch cubes 1 large courgette, cut into 1-inch cubes 1 large red onion, peeled and cut into 1-inch pieces 1 red pepper, seeded and cut into 1-inch pieces 1 yellow pepper, seeded and cut into 1-inch pieces 8-10 skewers (if using wooden skewers, soak them in water for at least 30 minutes before grilling) Marinade 1/4 cup olive oil 1/4 cup balsamic vinegar 2 cloves garlic, minced 1 tablespoon honey 1 teaspoon dried oregano 1/2 teaspoon smoked paprika Salt and pepper, to taste

Method 1. Preheat your grill to medium-high heat.

2. In a small bowl, whisk together the soy sauce, hoisin sauce, honey, rice vinegar, garlic, ginger, Chinese five-spice powder, salt, and pepper.

3. Place the pork belly on a large cutting board, skin side up. Using a sharp knife, score the skin in a crosshatch pattern, making sure not to cut through the meat.

4. Brush the marinade generously over the pork belly, making sure to coat both the meat and the skin.

5. Place the pork belly on the grill, skin side up, and cook for 20-25 minutes, or until the skin is crispy and golden brown.

6. Flip the pork belly over, and cook for an additional 10-15 minutes, or until the meat is cooked through and tender.

7. Remove the pork belly from the grill, and let it rest for a few minutes before slicing it into 1/2-inch-thick pieces.

8. Serve the barbecue pork belly with your favourite side dishes, such as coleslaw, grilled vegetables, or corn on the cob.

Method 1. In a large bowl, whisk together all of the marinade ingredients.

2. Add the aubergine, courgette, red onion, red bell pepper, and yellow bell pepper to the marinade, and toss to coat. Cover the bowl with plastic wrap, and refrigerate for at least 1 hour.

3. Preheat your grill to medium-high heat.

4. Thread the marinated vegetables onto the skewers, alternating between the different ingredients.

5. Place the skewers on the grill, and cook for 8-10 minutes, turning occasionally, until the vegetables are cooked through and tender.

6. Remove the skewers from the grill, and let them rest for a few minutes before serving.

7. Serve the vegetarian kebabs with a side of quinoa salad or a fresh green salad, if desired. Enjoy your delicious vegetarian kebabs straight from the grill!

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LEGO® in libraries project launches in Essex An exciting project has launched today in Essex, giving children the chance to develop their problem-solving, literacy and coding skills.

The project, funded by Essex County Council, is bringing LEGO® Education kits into libraries in priority Levelling Up areas across the county.

LEGO® Education SPIKE™ Essential kits use a combination of relatable LEGO® minifigures and blocks, alongside Lenovo Chromebooks, to challenge young learners aged 6-11.

As well as encouraging children to develop their problem-solving skills using science, technology, engineering, arts and maths (STEAM) concepts, they will also get the chance to learn how to code.

Free, bookable LEGO® in libraries sessions will launch in libraries in Basildon, Canvey Island, Colchester, rural Braintree, Harlow and Tendring from 30th May. These must be booked via libraries.essex.gov.uk/news/lego-inlibraries

LEGO® in libraries is jointly funded by two of the council’s programmes, Digital Essex and Multiply in Essex. Digital Essex is working to overcome the causes of digital exclusion, which include access, affordability, and adoption of the skills needed to use digital technologies.

Multiply offers courses to help Essex residents improve their maths skills at work and at home. Free Multiply courses are available across every area of Essex to help parents and carers feel better able to support their child with their schoolwork. There are also courses available to help people manage their personal finances and increase their confidence using numbers in the workplace.

Cllr Louise McKinlay, Deputy Leader of Essex County Council, said: “LEGO® in libraries is a great new opportunity for children in Essex, not only to develop their English and maths skills, but also their digital ICT skills. In addition, it helps them to become familiar at a young age with using different forms of technology, all while having fun!”

Find out more about LEGO® in libraries visit libraries.essex.gov.uk/news/lego-inlibraries

LEGO® is a trademark of the LEGO Group of companies which does not sponsor, authorize or endorse this article

26

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27

News from Wickford Town Council Wickford Town Council Contacts

www.wickfordtowncouncil.gov.uk www.facebook.com/WickfordTownCouncil Town Clerk Tory Melhuish 01268 858979 clerk@wickfordtowncouncil.gov.uk

Wickford Town Councillors Chairman Councillor Derek Harrison contact via Town Council Vice Chairman Councillor Graham Bradley contact via Town Council Councillors Councillor Alan Ball 01268 526851 Councillor Simon Blake 07748 776655 Councillor Eunice Brockman 07594 216528 Councillor Lee Dodds contact via Town Council Councillor Gerald Douse contact via Town Council Councillor Graeme Ellis 07814 814844 Councillor Louise Gann contact via Town Council Councillor David Harrison 07305 614967 Councillor Linda Harrison 07914 814726 Councillor Nicola Hoad contact via Town Council Councillor John Janaway contact via Town Council Councillor Stewart Mott 07964 077058 Councillor Andrew Neil contact via Town Council Councillor Kim Oakes 01268 761899 Councillor Stephen Oakes contact via Town Council Councillor Geoff Whiter contact via Town Council Councillor James Wood contact via Town Council Councillor Matthew Wright contact via Town Council

Basildon Borough Councillors Wickford North Councillor Carole Morris 01268 457488 Councillor Peter Holliman 07956 395818 Councillor Eunice Brockman 07954 216528 Wickford Castledon Councillor Don Morris 01268 457488 Councillor Alex Myers 07857 865598 Wickford Park Councillor Yvonne Child N/A Councillor George Jeffrey 07570 282997

Essex County Councillors Wickford Crouch Councillor Tony Ball 07867 676469 cllr.tony.ball@essex.gov.uk Councillor Malcolm Buckley 01268 472586 cllr.malcolm.buckley@essex.gov.uk

Member of Parliament

Mark Francois 01268 742044 Mark.francois.mp@parliament.uk

News from Wickford Town Council

Annual Town Meeting Thursday 25 May at 7pm St Catherines Hall Southend Road Wickford Wickford residents are invited to come along and meet your Town Councillors.

This is an opportunity to ask questions and receive information about any issues affecting Wickford Speaker - Basildon Borough Council on refuse and recycling Refreshments available

Tel 01268 858979 E: cerk@wickfordtowncouncil.gov.uk www.wickfordtowncouncil.gov.uk

Your local NHS Talking Therapies service Vita Health Group works in partnership with the NHS to provide Talking Therapy services to support local residents in various districts throughout the UK. Known as IAPT (Improving Access to Psychological Therapies), VitaMinds is a Talking Therapy service designed to support individuals by providing the tools needed to get things back on track.

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A free and confidential NHS service.

We all experience times when we feel like we can’t cope, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then VitaMinds can help.

VitaMinds works in partnership with the NHS to offer a range of short-term psychological therapies, known as IAPT (Improving Access to Psychological Therapies) to adults 16-years and over.

30

We aim to help improve the mental wellbeing of people facing difficulties with: • Depression • Low Mood • Excessive worry or overthinking • Excessive worry about your health or physical condition • Stress and anxiety • Panic attacks • Sleep problems • Phobia(s) • Obsessive Compulsive Disorder (OCD) • Experience of a traumatic event VitaMinds is a FREE service and you don’t need to visit a GP to get help – the options for referring to the service include using a digital referral assistant, filling in the online form or by phone. For more information head to www.vitahealthgroup.co.uk/nhsservices/nhs-mental-health/basildon-andbrentwood

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The Benefits of Volunteering on the Community Volunteers Week is celebrated every year 1st – 7th June so here’s some friendly encouragement to get you volunteering!

drives, and participating in environmental conservation projects. Through their efforts, volunteers help bridge gaps in essential services, making a positive and tangible impact on the lives of community members.

Personal Development and Skill Enhancement

Engaging in volunteer work offers individuals an opportunity for personal growth and Volunteering is a selfless act that has skill enhancement. Volunteers often acquire numerous benefits for both individuals and new skills or refine existing ones through communities. It involves offering one’s time, their experiences. They may develop skills, and resources to support various causes leadership abilities, organizational skills, without expecting monetary compensation. effective communication, problem-solving, We have a look at the significant ways and teamwork. These skills are transferable in which volunteering positively impacts to various areas of life, including personal communities. relationships and professional pursuits, enhancing both personal and career Strengthening Community Bonds development.

Volunteering plays a crucial role in strengthening the bonds within a community. Promoting Social Responsibility It brings people from diverse backgrounds Volunteering promotes a sense of social together, fostering a sense of unity and responsibility within individuals. By actively shared purpose. By working towards a participating in community initiatives, common goal, volunteers build connections, volunteers become more aware of the develop friendships, and establish a support challenges faced by others and the network. These strengthened community importance of taking action to create positive bonds lead to a more cohesive and resilient change. This increased awareness fosters society. empathy, compassion, and a commitment to making a difference. As volunteers share their Addressing Community Needs experiences with others, they inspire a ripple Volunteers are instrumental in addressing the effect of social responsibility, encouraging needs of local communities. They contribute more individuals to get involved. to a wide range of initiatives, such as assisting vulnerable populations, supporting local schools and hospitals, organizing food

32

Enhancing Well-being and Happiness

Volunteering has a profound impact on the well-being and happiness of both volunteers and the communities they serve. Numerous studies have shown that volunteering is associated with increased life satisfaction, reduced stress levels, and improved mental health. When individuals contribute their time and skills to meaningful causes, they experience a sense of purpose and fulfilment that positively affects their overall well-being.

Building a Positive Reputation

Communities benefit from the positive reputation that volunteering generates.

When a community has active and engaged volunteers, it becomes known for its caring and supportive environment. This reputation can attract businesses, tourists, and

organizations that are seeking to collaborate with socially responsible partners. Ultimately, volunteering helps create a virtuous cycle where a community’s positive reputation attracts more resources and opportunities for growth.

Volunteering is a powerful force that brings about numerous benefits to communities.

By strengthening community bonds, addressing local needs, promoting personal development, fostering social responsibility, enhancing well-being, and building positive reputations, volunteers play a vital role in creating stronger, more vibrant, and resilient societies. If you haven’t already, consider exploring volunteer opportunities in your community and experience the transformative power of giving back.

y r t d n a e Com ls w o b n w a l Every Monday from 5.30pm All equipment supplied, just bring flat shoes We are based in Memorial Park, Wickford, Rettendon View SS11 8JE

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Basildon Borough Council Election Thursday, 4th May, 2023 ELECTION RESULTS FOR WICKFORD CASTLEDON WARD Wickford Castledon – results Election Candidate Stop Don Morris Stop David Harrison Stop Stewart Adrian Mott Stop Francesca Rothery

Party Conservative Wickford Independents Liberal Democrats Labour

Voting Summary Details Seats Total votes Electorate Number of ballot papers issued Number of ballot papers rejected Turnout

Votes 668 442 390 266

% 38% 25% 22% 15%

Outcome Elected Not elected Not elected Not elected

Rejected ballot papers Number 1 1766 6439 1769 3 27%

Description Unmarked or void for uncertainty Voted for more than specified number of candidates Total rejected

Number 2 1 3

ELECTION RESULTS FOR WICKFORD NORTH WARD Wickford North – results Election Candidate Stop Eunice Christine Brockman Stop Mike Metcalfe Stop James Richard Wood Stop Nicola Denise Hoad Stop Dave Collins

Party Wickford Independents Conservative Labour Liberal Democrats Reform UK

Voting Summary Details Seats Total votes Electorate Number of ballot papers issued Number of ballot papers rejected Turnout 34

Votes 1180 754 389 162 120

% 45% 29% 15% 6% 5%

Outcome Elected Not elected Not elected Not elected Not elected

Rejected ballot papers Number 1 2605 10288 2609 4 25%

Description Unmarked or void for uncertainty Voted for more than specified number of candidates Total rejected

Number 4 0 4

ELECTION RESULTS FOR WICKFORD PARK WARD Wickford Park– results Election Candidate Stop Yvonne Mary Child Stop Trevor Terence Hammond Stop Dylan Montgomery Wright Stop Simon Blake

Party Conservative Wickford Independents Labour Liberal Democrats

Voting Summary Details Seats Total votes Electorate Number of ballot papers issued Number of ballot papers rejected Turnout

Votes 613 597 287 83

% 39% 38% 18% 5%

Outcome Elected Not elected Not elected Not elected

Rejected ballot papers Number 1 1580 7342 1585 5 22%

Description Unmarked or void for uncertainty Voted for more than specified number of candidates Total rejected

Number 4 1 5

35

What’s On Navarro @ The Duke, Wickford

Saturday 3rd June, 8:30pm at The Duke Pub, Wickford

The Advice Store, 5 Market Pavement Basildon SS14 1DD Looking for a new job?

• Search for Vacancies online • Complete Application Forms • Upload your CV and Covering Letter to a wide variety of job sites with support from our Employment Support Officers Please note, job club will consist of small groups, no appointment necessary For more info contact Jonathan on: Phone: 07476 302 278 Email: Jonathan.Richmond@clarionhg.com Transforming lives and communities

Event 100

Saturday 3rd June, 9:00am at Wickford Memorial Park

Come on down to The Duke, Wickford on Saturday 3rd June. Rocking out starts at 8:30pm. Four piece energetic 60-00s rock, pop and party covers band will be covering some of the best Rock, Pop and Party anthems and classics ever written so be sure to join them!

Outdoor Cinema and Live Music - I Wanna Dance With Somebody Saturday 3rd June, 7:00pm Moonbeamers will be back this year in Wickford with Outdoor Cinema (picnic style) showing the fantastic ‘I Wanna Dance With Somebody’.

Your evening of entertainment will consist of: • A fantastic live singer before the film • Some laughs with big screen karaoke • Alcohol from the bar • Delicious hot food and drink stalls • Enjoy a brilliant movie with great music under the stars Final details are yet to be confirmed but right now please click the ‘Interested’ or ‘Going’ buttons on the Facebook event page to let us know you want this event to happen. www.fb.me/e/OjHO40kg

Kis-story Night Come and join us for our 100th event. A free, weekly, timed 5k walk/jog/run at 9:00am.

Open to all ages and abilities.

36

Friday 9th June, 7:00pm at Barnhall Community Association & Social Club THE BEST OLD SKOOL AND ANTHEMS Music Starts 7:30pm.

Tickets £5 available from behind the bar.

Wickford Town Bradfields Farm Wickford

Saturday 10th June, 11:00am – 2:30pm at Bradfields Farm, Burnt Mills Road, Wickford

Never Forget… they give you The Take That Experience!

For tickets head to www.towngatetheatre.co.uk/take-thatexperience

The Fawlty Towers Comedy Dinner Show David’s Kitchen will be at Bradfields farm along with other local producers for a Farmers market. There will be his full range of jams, chutney, chilli sauce, alcoholic jams and cordials with a lot of new lines. There will be many Farm based activities for all the family to join in with, so make it a family day out.

The Take That Experience

Thursday 15th June, 7:30pm at Towngate Theatre, St Martins Square, Basildon

Friday 23rd June, 7:30pm – 11:00pm at The Billericay Theatre, CM12 0DX Eat at the restaurant run by Basil, Sybil and Manuel where the characters serve their guests a hilarious 3 course dinner.

The CHEF’S DRUNK, there’s a RAT on the loose, the HEALTH INSPECTOR is on his way and a GNOME has just turned up in the restaurant. Basil only manages to make matters worse, Sybil has been hitting the brandy and Manuel is… Well, he’s just Manuel.

Fire drills, Germans, kippers and corpses.

With everything building to a typically Fawlty Towers climax. Just don’t mention the war!

Doors 7pm/Show 7:30pm Tickets £35.50. For tickets head to www.tickettailor.com/events/ thebillericaytheatre/854971

As Take That celebrate over 30 years as the UK’s number one boy band, The Take That Experience mark over a decade together as their most popular and recognised tribute act.

With acclaimed vocal performances, stunning replica costumes and iconic dance routines, The Take That Experience recreate the magic of Take That live on stage with their ‘Greatest Hits Tour’.

This incredible show features hit after hit from Take That’s career spanning three decades – from classic 90s hits through to their most recent triumphs. Songs include Pray, Relight My Fire, Patience, Shine, These Days, Rule The World and Amore.

“Jason Orange” joins the band live on stage with the one and only “Robbie Williams” performing fan favourites Rock DJ, Candy and of course the iconic song that launched his solo career, Angels.

This show is a must for any Take That fan as the boys don’t just give you a night you’ll 37

In the video he said:

Heart film that could help “A cardiac arrest is when the heart just pumping, what that needs is CPR, save lives screened across stops calling for help and defibrillation. What CPR Premier League coverage does is buy you time.”

The world-renowned Essex Cardiothoracic Centre at Basildon Hospital has scored a blinder by featuring in a high-profile video being screened across all channels showing Premier League games - including Sky Sports, BT Sport and Amazon Prime.

With such an important message, it’s now hoped that this video will reach a huge captive global audience through being screened during Premier League coverage and help educate others and even save lives.

The potential life-saving video, is highlighting when and how to use a defibrillator to save lives.

Appearing in the video on Wednesday 3rd May was Dr Thomas Keeble, Consultant Cardiologist at Mid and South Essex NHS Foundation Trust, as part of a campaign to raise awareness of cardiac arrest.

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LOVE WICKFORD?

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values have been held dear for a number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

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Why not come along and play short-mat bowls?

We are a friendly group of local residents looking for additional people to join us for a non-competitive roll-up!

All ages and abilities welcome. First 2 sessions FREE!!

No equipment needed, just flat soled shoes!

As the name suggests, short mat bowls is a shortened version of the original outdoor lawn bowls game with the added bonus that it is played all year round, indoors in the warm, on a mat!

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Expert reveals how often you should really be washing and changing your bedding We spend about a third of our lives in bed, sleeping, so it is important to have clean and comfortable bedding to ensure we get a good night’s rest.

It’s also vital that what we sleep on is clean and safe to avoid getting ill. This means that bedding and blankets should be changed and washed often - it makes sense to change them regularly, but how often is ‘regularly’?

Bedding experts at Bed Kingdom reveal how often your bed sheets should be changed that will minimise how dirty your bed sheets get.

We lose a lot of fluid and body oils each night through sweating and respiration. We shed dead skin cells, and dirt rubs off our bodies as we toss and turn. These can build up over a week, making your bed sheets dirty and smelly. This can attract bacteria and fungi, which can cause various skin and health conditions.

How often should you wash your pillows and pillowcases?

Pillows can go longer periods without washing. For instance, if you use a pillow protector underneath the pillowcase, you can get away with washing your pillow three times a year. It’s good hygiene to unzip and wash the pillow protectors every month, though. This is because oils and dirt from your hair and face can seep into the pillow and pillow protector. If you do not use a pillow protector, it is recommended to wash your pillows every month or two months.

Pillowcases should be washed at least once a week. Pillowcases make contact with your It’s recommended that you wash and change head and face every night. Considering the number of oils, sweat, and dirt we can expel your bed sheets once a week, or at most from the pores on our face, they can quickly every other week. Once a week is a healthy accumulate significant amounts of dirt. If you balance between washing sheets regularly fail to wash your pillowcases once a week, enough to avoid the build-up of bacteria, germs, and dirt, without being so often that it resting your head on such a dirty cover can drastically increase the chances of breakouts, becomes hard to fit into your routine. acne, and skin rashes. Regularly washing Still, changing your bed sheets weekly can feel like a hassle, especially if you’re busy with pillowcases could help reduce breakouts for those who suffer from acne and pimples. work, taking care of kids, or just keeping on top of daily chores. So why do you need to change your bedding this often?

How often should you change your bed sheets?

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Blankets

Acting as a shield between yourself and the mattress, mattress protectors will significantly extend your mattress’s life. It will also help keep your mattress clean, often absorbing spills and stains instead of allowing them to seep through. As such, a mattress protector should be washed every month or sooner in case of spillage.

Comforters and duvets

How often you change your mattress and buy a new one depends on your type of mattress. Some can last for ten years without sagging, while others will need to be replaced within five years.

Blankets are a bit of a tricky one. How often you wash them depends entirely on how often they are used. If you use your blanket every night, you’ll want to wash it once every two weeks at least. On the other hand, if your blanket only gets used once in a blue moon, you can go three months without washing it.

Comforters and duvets can go a relatively long time without being washed. Barring any accidents such as spillage, your comforter and duvet only need to be cleaned a few times a year. Their respective covers on the hand will need much more regular washing.

Placing covers in the wash every two weeks should keep them from accumulating too much dirt. If your comforter does not have a separate cover, it’s best to put it in the laundry every month or sooner if there’s a spill or stain on it.

Mattress

Mattresses only need to be washed once or twice a year. Of course, if you drop or spill something on it, you should wash it immediately to avoid it staining. To prevent your mattress from getting dirty more often and thus having to clean it regularly, a highquality mattress protector can be put on top.

How often should you wash each bedding item?

• • • • • • • •

Pillow (with protector) – Three times a year Pillow (without protector) – Every one to two months Pillowcase – Once a week Blankets – Every two weeks to three months (depending on use) Comforter and duvet – Three or four times a year Comforter and duvet covers – Every two weeks Mattress – Once or twice a year Mattress protector – Every month

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Become a restorative justice and mediation volunteer today!

Do you have a passion for helping others and promoting positive change in your community?

The Police, Fire and Crime Commissioner for Essex is looking for more volunteers to join the Restorative Justice and Mediation team.

how they feel about what has happened, ask for an apology and get answers to their questions.

“We use it alongside the criminal justice system and can be powerful for both victims and perpetrators.

“I’m proud of the team and the volunteers and the difference they make to people’s lives.”

If you’re interested in the role and have some questions, there is an online Q and A drop-in session being run by the team on the 2nd of June at 12pm.

As a Restorative Justice volunteer, you’ll have the opportunity to facilitate dialogue and help create a safe space for individuals affected Email restorativejustice@essex.police.uk for by conflict to share their stories, rebuild more details. relationships, and find closure.

Alternatively, you can find out more Roger Hirst, Police Fire and Crime information and start your application here: Commissioner said: www.restorativeessex.co.uk “Restorative Justice can be effective in showing the responsible person the real impact of their actions by putting a face to their crime. It also gives the victim and their families the chance to tell the offender 46

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