click the link below for the full book page:
https://msk.fileunlimited.club/B0DSTY7KB3/HEALING-FROM-WITHIN--A-Pathto-Overcome-Depression-through-YOGA
Healing is not only possible—itis within your reach.In this empowering guide, discover how yoga, pranayama, and meditation can help you overcome depression and rediscover inner peace. Drawing from personal experience and scientific insights, this book offers a gentle, practical roadmap for healing.With detailed instructions for yoga poses, breathing exercises, and meditative practices, you’lllearn how to calm your mind, lift your spirit, and reconnect with your body. Whether you’renew to yoga or returning to it, this book supports you in creating a practice tailored to your needs.Included are a weekly practice timetable and reflective journal prompts to keep you motivated and inspired. Start small, stay consistent, and witness how every small act of self-care transforms your journey.Healing begins with a single step. Take yours today!