Benefits of Zumba Fitness – Karyna Alexandar Tijero

Benefits of Zumba Fitness

What is Zumba? ď‚— The Zumba program is a Latin inspired, and dance

fitness class. Its also known as Zumba fitness party. Its combine with the fast and slow rhythm that use the tone and body using the fitness. The Zumba dance is involves dance and aerobic elements.

Zumba Benefits    

Great dynamic core workout High caloric expenditure Easy and non- intimidating leaning the environment Positive self image

Types of Zumba     

Zumba Zumba gold Zumba toning Aqua Zumba Zumba in the circuit

Zumba Gold ď‚— This types of the classes is mainly used by the old

generations. Its also modified by the version of the original Zumba class.

Zumba Toning ď‚— In this Zumba training classes add more various of the

toning focus on to the traditional cardio elements of the Zumba. This type of the classes are mainly available for the old generations in the from of the “Zumba Gold- Toning.

Aqua Zumba ď‚— In this Zumba classes, they are takes the traditional

Zumba moves to the pool, you are feel the frictions of the water are also encourage the your muscles to the work harder to move to the music.

Zumba in the circuit ď‚— This the last and final form of the Zumba combination

for the traditional Zumba with the circuit training in one class.

Why do Zumba?  Weight loss  Fun

Our Services

For Example: ď‚— Karyna Alexandar Tijero is a Zumba instructors who

provide the best dance classes and training for Zumba fitness.