5 ways of easy weight loss at home!

5 ways of easy weight loss at home!

Losing weight is never gonna happen overnight. even it took me 2 full years to know my body.There where days when I wished some one to guide me the correct way to live a healthy life, but the real struggle and pain is seen in the transformation what I got at the end. We all are used to say so many no’s but we never chose pain to get something positive in return but I used my no’s to some incorrect practices. lets get to know futher how to change our each “no” in a positive note. We all have certain questions like, Why to lose weight?

Why weight loss is important?

If so how to lose weight?

It should be an instant change or a slow &steady process?

Should we look slim or fit?

Should we believe in size zero or healthy 100% ?

Is exercise so important to lose weight?

What makes our body healthy?

Or if we decide to adapt to a healthy practice will our lifestyle support us?

Which age group of people can do weight loss/gain and be healthy?

To get all our questions answered let’s get into the 5 easy steps that gives the relationship of a balanced lifestyle,weight loss and health.

We prioritize our do’s and dont’s based on the following: Dieting and weight loss: Exercising and weight loss: What and all to eat!

Plenty of water and required sleep: Age category & mental health: Dieting and weight loss: Some of us have the main issue in controlling our food habits.

Left to us we are always ready to have a cup of chai with a bite of butter cookies or the road side pani puri or a full plate biriyani or some cakes and ice creams to fulfill our cravings for sugar, generally we are addicted to restaurant’s food taste we need tasty food in all the 3meals of our day.

Me being a south Indian I can suddenly crave some mornings for idly and sambar with full of ghee in it but I never thought it would contain so much calories.

But eating all these I was also able to reduce my calories.

Do you want to know how?? Continue reading..

My primary “NO” was to all the whites which i was consuming on my daily life.

My secondary “NO” was to overeating.

These were the two NO’s I used in my diet plan of weight loss.

When it comes to weight loss its better to know what to eat and how much to eat.

Exercising and weight loss: We all may not have so much time to exercise because of our worklife.

But we can still lose calories or atleast stop gaining fat in various forms of exercise without even disturbing our daily life.

My primary “NO” was to sitting at a same place for a long time.

And my secondary “NO” was to no workout day.

You need to reduce getting stagnated at a same place for a long time ,we all watch tv,use mobile phones, work in our laptops and we have instantaneous world in our finger tips, also we use autos/our own

vehicles to go to near by shops or bus stops but we never realize we can walk for a short distance if you’re a youngster do walk and go where ever you go meanwhile when it comes to elders they can spend time for walking.

Walking is not only good for weight loss, it is also the minimum level of exercise that can improve your health condition.

Some gifted people may have in their gene of not gaining weight even though they eat so much. But I’m not that kind of a person,its compulsory for me to workout to reduce my excess fat and I prefer to sweat as much as possible also I have given 45mins to 1 hr of my day especially to exercise. If you can’t workout very well follow my first rule if you are ready for my second rule do start your workouts as soon as you complete reading this .

Tips: when you follow the above two steps together you may see wonderful results. But still its your choice !

What and all to eat!

Let me list few things that we should not to eat; Maida Sugar Rice Packed food Cheeze Gas drinks Etc. For example we all go out for a dinner and our indian dinner pattern will be like starting from welcome drink, Soups & starters ,Indian breads with gravies ,any type of rice and at last desserts. But how many of us know this is a wrong pattern of eating we can’t join two types of grains like wheat and rice and eat at a same time that may result in indigestion of food which leads to certain health problems. We should not have desserts after eating so much of calories which may result in freezing of our body fat.

So instead of all these if we eat a good homecooked food with more protein, fruits & vegetables, healthy fats like fibre low carbs etc and if we follow proper timings of eating food we can easily stop fat being settled in our body. And the time gap between each meal in a day is really important it should have atleast 3-3&1/2 hrs Some foods that you can change on your diet: White sugar--country sugar/jaggery/honey.

White rice—broken wheat/millets/ragi/wheat.

Gas drinks/packed drinks— home made fresh juices.

This step can always help in weight loss to follow a healthy life.

Plenty of water and required sleep: My simple advice is to follow both in proper ways. these two play a key role in our journey of attaining healthy life.

Our body should have 70% of water to survive but that is not in the list of losing weight, per day you need to drink 1 litre of water for every 20 kgs of your weight. So just imagine if you are 80kgs and you need to lose weight you need to drink 4 litres of water per day ,also water helps to flush out all the toxins in your body.

Similarly our body needs rest as it works hard all over the day ,sleeping properly increases our mental health and improves blood circulation.

Sleeping also help you to burn more calories.

Age category & mental health: Aged people may feel they can’t do any of the above as their body doesn’t co-operate them. Here yoga helps them,lets all provide them a peacefull life so that they have all oppurtunities to stay fit. they need not loss weight but they should not be obese also. They should be fit enough to carry their own body and also being fit helps them to avoid medical issues.

Mental health is also one of the important criteria to have a healthy body pressured mind can never follow a proper lifestyle it always searches a place to rest. So always keep your mind calm and composed for that you should follow everything and complete your duties on time and give it time to it.

All the above where derived from my personal experience I personally attained so many positive things in my life after starting these steps to lose weight ,this not only helped me In weight loss but also gave me a pemanent solution for all my health problems. So the above were the few steps we can follow to reduce our unhealthy habits and also to lose weight naturally lets spread this awareness to everyone and lets create a heathy world.