Cortisol Detox Diet for Women: A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free ... A Natural Approach to Health &Healing)
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Cortisol Detox Diet for WomenA 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat StressSay goodbye to stress, stubborn belly fat, and endless exhaustion—tae control of your health in just 28 days!If you’reconstantly overwhelmed, fatigued, and struggling to lose weight despite eating “helthy,”cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’sa solution—on that works with your body, not against it.In Cortisol Detox Diet for Women, wellness expert Emma Clarkson shares a simple, science-backed 28-day plan to reset your stress hormones, restore balance, and reclaim your vitality. This book goes beyond quick fixes and restrictive diets, offering a sustainable approach to health that fits into your busy life.Why This Book is DifferentUnlike other health and diet books, Cortisol Detox Diet for Women offers:A detailed 28-day meal plan featuring 6 recipes per day for every meal: breakfast, morning snack, lunch, afternoon snack, dinner, and dessert.Over 160 healthy, delicious, and easy-to-prepare recipes tailored for busy lifestyles.Recipes that include prep time, cook time, and calorie counts—pefect for planning your day with