Kardish Flyer Specials - October 2023

STRESS,

NATURAL FACTORS® STRESSRELAX® MENTAL CALMNESS®

100 MG

60 chewable tablets

Helps reduce feelings of stress and anxiety and promotes relaxation without drowsiness. CANPREV™ SYNERGY B OR ADRENAL-PRO™

1799

60 or 120 vegetable capsules

Synergy B delivers the full spectrum of B vitamins in their preferred forms. Adrenal-Pro™ is specially formulated to support the adrenal glands.

NATURE'S WAY®

GARDEN OF LIFE®

MYKIND ORGANICS

ASHWAGANDHA OR SLEEP WELL

60 vegan tablets or 58 ml

Ashwagandha helps your body to manage stress and anxiety. Sleep Well helps you relax to fall asleep quickly.

3499

2899

NEW ROOTS HERBAL D-STRESS 60 softgels

Organic lavender oil softgels that deliver relaxing effects for both body and mind, reducing restlessness, mental stress and exhaustion.

GENUINE HEALTH MEMORY OR MOOD

60 capsules each

Memory supports stronger memory and cognitive function. Mood helps to reduce feelings of irritability and nervousness.

BONUS SIZE

PURICA® RECOVERY 3.0® EXTRA STRENGTH

120 vegan capsules

Supports joint health and proper muscle function and helps in collagen formation.

SAMBUCUS OR ZINC GUMMIES

60 gummies each

3599

1699 1099 2699

Sambucus Gummies help maintain immune function. Zinc Gummies support the immune system and general health.

4999

QUANTUM® HEALTH

SUPERLYSINE+®

180 tablets

3899

BONUS

BONUS

RENEW LIFE® CLEANSEMORE®

150 vegetarian capsules

(25% BONUS)

3799

BOIRON® ARNICA MONTANA 30CH PELLETS

3 x 4 g (One FREE TUBE)

This easy-to-take homeopathic medicine provides general pain relief and is suitable for the whole family.

ST. FRANCIS HERB FARM

ECHINASEAL® 100 ml + FREE Oréganum Plus® 15 ml

1499

Take at the first sign of a sore throat. Unique formula with 2 species of echinacea to fight back against viral infections.

This formula combines L-Lysine with vitamin C, echinacea, licorice, propolis and odourless garlic to promote immune health. 2899

VEGA SPORT®

Assorted varieties of Vega Sport® product

A colon support formula that helps to relieve occasional constipation and promotes bowel movement. 10%off

Offers a line of supplements to help take your fitness to the next level. Recharge and repair so you can do it all over again!

STASH ® PREMIUM TEAS

Assorted varieties18 or 20 tea bags

Take your taste buds on a trip around the world with unique blends of leaves for any occasion.

2/$10

LUNDBERG ® ORGANIC RICE

Assorted varieties - 907 g

Full-flavoured and an excellent source of whole grains. The perfect side dish for any meal.

1299

LILY'S ® CHOCOLATE BARS

Assorted varieties - 80 - 85 g

Made from premium, fair trade chocolate without any added sugar! Unbelievably delicious chocolate for snacking and baking. The good kind of "sweet."

CHA'S ORGANICS PREMIUM COCONUT MILK

400 ml

BOB'S RED MILL ® 1 TO 1 GLUTEN-FREE BAKING FLOUR

1.81 kg

It's easy to transform traditional recipes to glutenfree with this great-tasting flour. Ideal for cookies, cakes, brownies, muffins, and more!

FODY TM PREMIUM PASTA SAUCE

Assorted varieties - 547 ml

WHOLESOME™ ORGANIC MOLASSES 1.33 kg

2/$8 2/$10

Fair trade certified and 1% of the sales of this product will go towards protecting Sri Lanka's wild elephants.

WOW!

PRANA ® TRAIL MIXES

Assorted varieties - 150 g

Made with love using allnatural ingredients like vineripened California tomatoes and extra virgin olive oil.

Rich, full-bodied, robust flavour and adds natural colour and opulent caramel molasses tones to recipes.

1199 799 1699

A healthy snack designed to promote wholesome living through good nourishment.

2/$10

Vanilla & Beet Overnight Oats

Servings: 4

Time: 5 minutes + chilling time

INGREDIENTS:

1 cup rolled oats

1 ½ cups milk of choice

3 Tbs. Flora Red Beet Crystals

1 Tbs. chia seeds

1 Tbs. thick plain yoghurt

½ tsp. vanilla bean powder

1 scoop vanilla protein powder (optional)

½ cup chocolate, melted, for serving

DIRECTIONS:

Add all ingredients except chocolate to a large mason jar. Close the lid and shake to mix well. Refrigerate overnight (or for at least 2 hours).

Melt chocolate in a microwave for 30 seconds at a time, stirring until creamy. Alternatively, heat a pot of water and place a glass bowl filled with chocolate over the pot, stirring often, until melted.

Add about ½ cup overnight oats to a mug or bowl, then top with melted chocolate. Freeze for 15 minutes until chocolate hardens. Serve!

Courtesy @eatyoungnutrition

2349

ENLIGHTENED ® KETO ICE CREAM

Assorted varieties - 473 ml

A lighter way to enjoy your ice cream, in the same indulgent flavours.

UDI'S ® GLUTENFREE BREADS

Assorted varieties340 g Contain a wholesome balance of nutrients, vitamins and delicious earthy flavours.

899

NUTS FOR CHEESE™ DAIRY-FREE CHEESE

Assorted varieties - 120 g

Made without using starches, gums or fillers. Intentionally simple, certified organic, vegan cheese. From the cashew groves to your plate.

999

| @florahealthy | #BeFloraHealthy

CAULIPOWER ® MEAT PIZZAS

Assorted varieties - 310 - 320 g

Stone-fired, cauliflower crust so now you can enjoy a delicious, crispy, restaurantstyle taste straight from your freezer.

STAHLBUSH ISLAND FARMS ® FROZEN VEGETABLES

Assorted varieties - 300 - 397 g

Left in the field or on the vine until perfectly ripe, then immediately frozen to seal in the flavour and freshness.

849 399

CAULIPOWER ® PIZZA OR CRUSTS

Assorted varieties - 310 - 312 g

Frozen pizza reinvented with a game-changing cauliflower crust that tastes like traditional thin crust pizza.

1149 999

MASTERING SLEEP AND WELLNESS FOR A BRIGHTER YOU

Unlock better sleep and overall wellness with Health First! Discover effective sleep support and the powerful benefits of magnesium for elevated wellness with Health First supplements.

GET YOUR SLEEP

Sleep problems can negatively impact your physical, cognitive, and emotional health. Sleep Supreme combines PharmaGABA® for a relaxed mental state, inositol to help balance blood sugar, magnesium to relax muscles, and passionflower and jujube to help calm the mind. Discover your best Health First sleep solution by pairing it with Calming Mist and/or Melatonin Supreme or simply take it on its own!

FIND YOUR MAGNESIUM

You may need more magnesium than you think. Research is uncovering a vicious circle of stress and magnesium deficiency in the body. Stress appears to play a role in magnesium depletion, while magnesium depletion can inhibit the body’s ability to manage stress, resulting in that vicious circle. Other common factors affecting magnesium status include inadequate dietary sources, a high sodium diet, caffeine and alcohol consumption, and aging. Find your best Health First magnesium!

YOUR COLD AND FLU SEASON SURVIVAL KIT

Prepare for cold and flu season with Health First! Explore our range of seasonal supplements, specially formulated to bolster your defenses throughout the fall and winter months.

IMMUNO FIRST

60 vegetable capsules

A daily supplement that can both boost an underactive immune system and modulate an overactive one, with a potent plant based phytosterol, betasitosterol and vitamin A rich formula. Immuno First helps to maintain eyesight, skin, mucous membranes, and a healthy immune system.

2699

COLD DEFENSE SUPREME

120 vegetable capsules

A blend of traditional Chinese herbs and adaptogens that help to relieve cold symptoms. Combines ginseng, andrographis and astragalus with fang feng and huo xiang for an all-in-one, non-drowsy formula that helps to snuff out your cold. For everyone aged 12 and up.

3999

RESPIR FIRST

500 ml

Your go-to formula to help relieve coughs, colds, bronchitis, and even seasonal allergy symptoms. Respir First contains a unique blend of marshmallow root, nettle, ginger, astragulus, thyme, linden flower, and fenugreek seed to help support your respiratory system when you need it most!

CONGESTION RELIEF SUPREME

60 gelcaps

Contains a potent blend of antioxidant rich, antibacterial and antifungal ingredients including organic oregano oil, organic garlic oil and black seed oil to help ease mucus build up while clearing nasal and sinus congestion.

3299

OREGA SUPREME

25 ml

A must have for cold and flu season! Our potent combination of wildcrafted sourced oil of oregano and thyme oil is blended with extra virgin organic olive oil and helps to relieve coughs, bronchitis symptoms and mucus build up.

2899

YOUR EVERYDAY IMMUNE ESSENTIALS

Experience elevated immunity with Health First! Discover our essential vitamins and supplements designed to strengthen your immune health, ensuring your body’s resilience and vitality.

VITAMIN D3 EXTRA STRENGTH 2500 IU 180 gelcaps or 30 ml

Get your daily dose of the sunshine vitamin and support your immune system with 2500 IU of vitamin D3 per gelcap or drop to help prevent vitamin D deficiency.

REISHI

60 vegetable capsules

A high potency adaptogen, rich in beta-D-glucans, that can help the body balance stress and fatigue while supporting immune function. Health First medicinal mushrooms are all certified organic, 100% fruiting body extracts that are 3rd-party tested for consistency and efficacy.

3999

VITAMIN C

100 chewable tablets

- Natural strawberry

Contains 400 mg of ascorbic acid and sodium ascorbate, a gentle, buffered and highly bioavailable source of vitamin C. Not only does vitamin C support a healthy immune system, but it is essential for collagen formation and building healthier bones, skin and teeth.

NAC

120 vegetable capsules

Our vegan N-Acetyl-Cysteine is an amino acid the body needs to create glutathione, a potent antioxidant that helps to reinforce the immune system’s defense against oxidative stress. NAC has been extensively studied for its ability to help relieve respiratory tract conditions.

CORDYCEPS

60 vegetable capsules

A well-known medicinal mushroom, cordyceps helps to support the immune system and has been shown in studies to enhance energy, respiratory health and athletic performance. Health First medicinal mushrooms are all sustainably grown on wood and processed using heat and liquid extraction.

YOUR GUIDE TO FALL VITALITY

Elevate your fall wellness routine with Health First! Prepare for Thanksgiving celebrations and thrive with our carefully curated vitamins and supplements. Plus, savour the season with our delightful mocktail recipe!

HEALTH FIRST POM-ALOE PUNCH

INGREDIENTS - SERVES 1

2 oz Health First® Aloe Vera Juice (Natural Pomegranate Flavour)

1 blood orange (juice half, slice the other for garnish)

1 Tbsp honey cinnamon syrup (mix 1/2 Tbsp honey, 1/2 Tbsp water, dash of cinnamon) Ice

Cinnamon sugar (for glass rim) Cinnamon stick (for garnish)

METHOD

1. Combine Health First® Aloe Vera Juice, blood orange juice and honey cinnamon syrup in a cocktail shaker with ice. Shake well.

2. Strain into a glass rimmed with cinnamon sugar.

3. Garnish with an orange slice and cinnamon stick. Cheers!

CHLOROPHYLL

500 ml - Unflavoured or natural mint

Health First Chlorophyll is preservative free and sourced from non-GMO alfalfa. It is a potent antioxidant and acts as an internal deodorizer to naturally reduce body odour. Available in natural mint and unflavoured, it’s a delicious and nutritious addition to your water!

CAL MAG SUPREME

60 tablets

Keep active this fall and support your bone health with Aquamin™, a whole food, red algae rich in calcium, magnesium and 72 trace minerals. Features other key bone factors, including potassium, boron and vitamins D3 and K2, which aid calcium delivery to the bones.

2799

VITAMIN K2

60 vegetable capsules

Contains the highly bioavailable and vegan MK-7 form of vitamin K2 sourced from natto, a fermented soybean. Essential for supporting bone health by helping to direct calcium out of the blood vessels and into the bones.

ALOE VERA JUICE

500 ml - Unflavoured or natural pomegranate

Aloe Vera Juice is a digestive tonic with vitamins, minerals, enzymes, and amino acids. A daily shot can help coat an inflamed and irritated gut and help keep things moving after a heavy meal! Try our feature recipe on your Thanksgiving table!

VITAMIN E

180 gelcaps

400 IU of vitamin E per gelcap in a mixed tocopherol complex, offering antioxidant protection against cellular aging. Extensively studied for its role in protecting cell membranes and thus skin, eye and immune health. Try applying vitamin E oil directly on dry skin patches!

3099

ZEVIA ® ZERO CALORIE

SODA

Assorted varieties - 6 x 355 ml

SANTA CRUZ ORGANIC™ LEMON OR LIME JUICE

ACV Fire Cider

Prep Time 20 mins

Ingredients:

· ½ cup freshly peeled and grated ginger root

· ½ cup freshly grated horseradish root

· 1 medium onion, chopped

· 10 cloves of garlic, crushed or chopped

Makes: 1 quart

ON

749

SALE!

679

CHOSEN FOODS ® PURE AVOCADO OIL

750 ml

Made with sun-ripened, sustainable avocados. It has a high smoke point, so you can sauté, bake, or broil without worry. It's also perfect for salads, dressings, or dips.

ON SALE!

MADE GOOD ® SNACKS

Assorted varieties and sizes

· 2 jalapeño peppers, chopped

· 1 lemon, zest and juice

· 1 tablespoon turmeric powder

· 2 tablespoons rosemary leaves

· ¼ teaspoon cayenne powder

· 32 ounces Bragg Apple Cider Vinegar

· ¼ cup raw honey, or to taste

Preparation:

1. Add ginger, horseradish, onion, garlic, jalapeño peppers, lemon zest and juice, rosemary, turmeric and cayenne powder to a quart-sized glass jar.

CAMINO ® ORGANIC

CHOCOLATE CHIPS

Assorted varieties - 225 g Delicious, fair trade, organic chocolate chips made from rich cacao, without any additives or emulsifiers.

ON SALE!

Baked with good intentions like organic ingredients, whole grains, and veggies. Loved by kids and grown-ups alike.

ON SALE!

1899 399

2. Pour ACV in the jar until all of the ingredients are fully covered and the vinegar reaches the top of the jar. Make sure all the ingredients are covered to prevent spoilage.

3. Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or use a plastic lid if you have one.

4. Shake jar to combine all the ingredients and store in a dark, cool place for 4-6 weeks. Shake the jar a few seconds every day. After one month, use a mesh strainer or cheesecloth to strain out the solids, pouring the vinegar into a clean jar. Squeeze out as much of the liquid as possible. Discard solids.

5. Add honey to the liquid and stir until incorporated. Taste and add more honey if desired.

SWERVE ® SWEETENERS

Assorted varieties - 340 g Great-tasting, zero-calorie, natural sweeteners that measure cup-for-cup just like sugar!

ON SALE!

6. Store in a sealed container in the refrigerator or in a cold, dark place. Drink 1-2 Tablespoons when needed.

ON SALE!

999

PROGRESSIVE® MULTIVITAMINS

Assorted varieties - 120 vegetable capsules

Vitamin and mineral supplements that are specific to age (Kids, Adult or Adult 50+), gender (Men or Women), and activity (Active).

NOW®

D-MANNOSE 120 vegetarian capsules

A simple sugar that occurs in plants that can adhere to undesirable foreign substances, preventing them from sticking to the bladder.

GENUINE HEALTH ADVANCED GUT HEALTH PROBIOTIC WOMEN'S DAILY OR EXTRA STRENGTH

30 vegan capsules each

Women's Daily helps support women's stress, gut, skin, vaginal and immune health. Extra Strength reduces bloating and gas and aids in nutrient absorption.

BEAUTY BOUTIQUE

SKIN ESSENCE ORGANICS FACIAL MOISTURIZERS AND MASKS

Assorted varieties and sizes

A premium, organic skin care line that sources the highest quality ingredients from around the world.

EVERYONE® 3-IN-1 SOAP

Select varieties946 ml

Can be used as shampoo, body wash, and bubble bath to simplify shower and bath routines.

ATTITUDE® SUPER LEAVES™ ESSENTIALS ALUMINUM SHAMPOOS AND CONDITIONERS

Assorted varieties473 ml

Plastic-free beauty products made with naturally sourced ingredients that cleanse and hydrate hair. Perfect to create an at-home spa sensory experience!

WOMENSENSE®

THYROSENSE®

210 vegetarian capsules (30 FREE)

Supports thyroid health and helps with weight management, fatigue and thinning hair.

LE COMPTOIR AROMA

Assorted diffusers

Offers a wide variety of beautiful and elegant diffusers. Treat yourself daily to a guilt-free moment of relaxation with these eco-inspired diffusers.

Supports healthy seasonal immune function. Also helps relieve the pain of nonbacterial chronic prostatitis. Enhanced with bromelain for improved absorption and