Advice
November 19, 2020
HEALTHY LUNCHES FOR A HEALTHY LIFESTYLE BY MADELEINE LITTLE
M Editor
any people treat food as if it is the enemy, when in reality food is fuel. When we feel hungry, it’s because our bodies are lacking the nutrients needed in order to fuel our body and stay energized. Having at least three meals and snacking throughout the day are great ways to incorporate those nutrients into your body.
Chicken Avocado Sandwich
Ingredients
Sandwich:
1 grilled chicken breast 2 slices of bread 1 slice of provolone cheese 1/2 of an avocado Balsamic vinegar Salt and pepper 2 slices of lettuce Sides: 1/2 a cup of fruit 1/2 a cup of vegetables
Optional:
Because students are at school for the majority of the day, it is important to maintain energy by eating, especially during lunch. Having the option to buy lunch at school can sound very appealing, but it can be difficult when it comes to making healthy choices. With most students following a hybrid schedule, they now have more opportu-
1. 2.
3. 4.
5. 6.
Chips or crackers Extra seasoning 1.
Photo by Madeleine Little
Sandwiches are an easy lunch to bring to school. There is no need to heat it and it generally lasts throughout the day, which makes it a great option.
6
Advice
nities to make lunch at home. This allows for more time to make healthy lunch options and to fit in a good breakfast. For teens, a balanced lunch would be a serving of protein, a serving of fruit, a serving of vegetables and a serving of carbohydrates. Below are two healthy options that can be eaten at home or prepared as a lunch to bring to school.
Directions:
Place the slice of cheese on top of one slice of bread. Cut the cooked chicken breast (if needed) to fit the size of one slice of bread. Then, place it on top of the cheese. Cut the avocado in half and take the pit out. Slice or smash the avocado and put it on top of the chicken. Drizzle some of the balsamic vinegar glaze over the avocado, and add as much salt and pepper as you’d like. Place the other slice of bread on top, and secure the sandwich with a toothpick through the center. Take out your favorite fruits and vegetables and/or crackers, and place or package them however you’d like.
Directions:
Take out two slices of bread of your choice. 2. Layer the cheese and meats on one slice of bread. 3. Cut the tomato into four slices, and put them on top. 4. Cut the lettuce to your preference, and place it on the sandwich. 5. Drizzle on as much light mayonnaise as you would like. 6. Place the other slice of bread on top of the lettuce, and stick a toothpick through the middle to finish off the sandwich. 7. For the caprese poppers, cut three cherry tomatoes into thirds. Then, cut three mozzarella balls in half. 8. Take out your basil leaves, and cut them to the size of the tomato and mozzarella slices. 9. Thread the sliced tomatoes, cheese and basil pieces onto toothpicks. Repeat this for all of the poppers. 10. Once everything is complete, take out your desired sides and place or package them to preference.
Photo by Madeleine Little
Divided containers are a great way to organize balanced servings of each food group. It may be difficult to prepare lunch the morning before school, so making it the night before saves time.
Club Sandwich & Caprese Poppers
Ingredients
Sandwich:
2 slices of bread 2 slices of ham 1 slice of provolone cheese 2 pieces of bacon 4 slices of tomato Light mayonnaise 2 slices of lettuce
Caprese Poppers:
Mozzarella balls Cherry tomatoes Basil 3 toothpicks
Page design by Morgan Phillipp
