The Teen's Guide to Emotions: Your Essential Workbook for Navigating Big Feelings, Decision-Making, and Relationships with Confidence
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The Teens Guide to Emotions: Your Essential Workbook for Navigating Big Feelings, DecisionMaking, and Relationships with ConfidenceNavigating the tumultuous teenage years can be challenging, but The Teens Guide to Emotions is an essential workbook designed to help adolescents understand and manage emotions, reduce stress and anxiety, and build selfconfidence This comprehensive book provides teens with the practical tools they need based on Cognitive Behavioral Therapy (CBT), empowering young readers with coping skills, mindfulness exercises, and selfcare strategiesPacked with interactive activities, relatable scenarios, guided journaling prompts, and decisionmaking techniques, this book helps teens improve emotional intelligence, resilience, and relationships Whether dealing with anger, sadness, peer pressure, or social anxiety, this teen selfimprovement guide fosters emotional wellbeing and teaches how to make wise choicesWritten by Liz Fletcher and Jamie Lockwood, MFTA, and beautifully illustrated by Iva Mikles, this engaging workbook is a musthave for teens and young adults seeking to navigate adolescence with confidence and clarityPerfect for: Teen mental healthselfcare CBT workbooks for teens Managing anxiety, stressemotions Journalingmindfulness activities Building confidenceselfesteemIn these interactive pages, you will be reminded that although adolescence is fraught with hormones, stress, and social pressure, it also is an amazing opportunity for selfdiscovery and empowerment It is the best time to become what we call at the Yale Center for Emotional Intelligence an emotional scientist, getting curious about your own emotions and wellbeing as well as othersDr Robin Stern,Cofounder of the Yale Center of Emotional IntelligenceLicensed Psychoanalyst, Author and Educator