Lessons From a Tree: Yoga Poses for Happy Kids
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The practice of yoga has much in common with Judaism, including the beliefs for living a happy life and the values that help get us there. The link between the two can strengthen and fortify our separate practice of each and, ultimately, our quality of life.In Lessons From A Tree, the main character, Adan (pronounced Ay-din), learns about the Jewish holiday of Tu B’Shat (pronounced Tu Bi SHVAT), also called The Birthday of the Trees. In celebrating the values and gifts of trees, Adan also learns how we can apply these attributes to find peace and harmony in our bodies and in our minds. Just as Adan discovers the benefits of mindfulness and yoga poses in connection with Tu B’Shat, readers of Lessons From A Tree are prompted to move their own bodies like trees, the animals that live there, and the products that come from them.