Body Building Guide For Teenagers

Body Building Guide for Teenagers Teens today have a fetish for toned and muscular body. Well, you may consider this only for boys. However, the truth is, just like boys, girls too find muscles fascinating and work for it.

After all, why should boys have all the fun! Only determining to build muscles is not enough.

For every hardship in your life, challenges come your way. Once you know to overcome it, you are all set for your journey to success!

If you think you are too skinny and your muscles have not grown adequately or you are a bit overweight, this article is exactly for you. For both ways, you can head to the advanced physiotherapy centre in Kolkata. Regardless of whom you are, this article will provide you the following information in details: a. b. c. d. e.

Build muscles Improve body composition Gain strength Improve athletic performance Gain self-confidence Teenage training

Accept the fact that not all teens are equal, as suggested by best physiotherapy in Kolkata.

The way you approach to train yourself depends on which stage of your puberty you are right now. There are five stages of puberty. They are: •

Stage 1: puberty has not yet begun.

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Stage 2: puberty has just begun around the age of 11. The testicles start to hang and some pubic hair may be noticed.

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Stage 3: this stage begins at the age of 13. The voice of a teen will deepen, pubic hair will fully develop and the sexual organ will grow completely.

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Stage 4: this is the final stage of puberty. Here, the teens will face a major growth in height and weight. Along with physical transitions, some mental and hormonal transitions too may take place.

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Stage 5: in this last stage, the body hairs grow and it continues till the end of the 20s.

According to the study of Virginia tech, “the teens can build muscles before stage 4, but not effectively. Training at this stage should focus on strengthening the body through basic bodyweight exercises and work on exercise form using moderately light dumbbell and barbell exercises.”

What equipment are needed?

You can gain a fair share of muscles by only using a pair of dumbbells and a bench. With time, adding extra resistance is must. Even though you cannot squat or bench press or dead lift, there are numerous other exercises as their substitutes. If you are training at home, you will need the following equipment: a. A weight bench b. 2 dumbbell handles

c. 160 to 200 pounds of plates d. A pull up bar If you do not have bench press the flye type of movements can be performed on floor. In fact, this is very popular amongst the athletes. Purchasing pull up bars will not cost you much. If you like to train at school or at any commercial gym, focus more on the barbell dumbbell and body weight exercises. Although cables and machines can be used however, do not make them your staple.