click the link below for the full book page:
https://slide.softebook.net/isuu/B0DS1HWJFR/The-Fasting-Diet--IntermittentFasting-for-Different-Lifestyles
Intermittent fasting has been gaining popularity as a healthier lifestyle alternative in recent years, and for good reason!This when you eat, not what you eat food intake program is easier to sustain and has been proven to help in weight loss and provide various health benefits without giving you the feeling of restriction and deprivation.Intermittent fasting comes in many forms so getting the right information will help you decide which one is the best for you.The Fasting Diet is the ultimate guide to adopting an intermittent fasting plan that fits your diet, lifestyle, and goals. This highly researched book offers science-backed advice and easy-to-follow instructions to make it work safely and effectively for you.Within its pages, you’lldiscovera comprehensive introduction to intermittent fasting including the different types and its core principles.the science of fasting and its benefits such as increased longevity.how to customize intermittent fasting into your diet and balance your nutritional needsways to incorporate intermittent fasting with exercise and mindfulness.how to blend in Keto, plant-based, Paleo, Mediterranean, or low-carb diets with intermittent fasting.practical methods to create a fasting schedule and manage hunger and cravings.simple mouth-watering