click the link below for the full book page:
https://slide.softebook.net/isuu/B0DZ183CD2/The-Little-Book-of-Heart-Health-Holistic-Approaches-for-a-Stronger-Heart
Heart disease remains the leading cause of death worldwide, yet much of it is preventable. The Little Book of Heart Health offers a fresh, holistic perspective on cardiovascular wellness, combining modern science with time-tested natural remedies.In this insightful and practical guide, author, metaphysician and wellness advocate Kareem Hasan, explores the crucial factors that impact heart health—nurition, exercise, emotional resilience, sleep, and stress management. Drawing from both personal experience and cutting-edge research, this book sheds light on how lifestyle choices, social connections, and even ancient healing traditions can support a strong and healthy heart.Inside, you’lldiscover:✅The hidden risk factors behind heart disease and how to prevent them✅Powerful herbs and natural remedies for cardiovascular health✅The critical link between heart health and brain function✅The impact of sleep, stress, and social connections on longevity✅How global health practices in Europe and beyond can inspire better heart careWhether you’relooking to prevent heart disease, support a loved one, or simply optimize your well-being, this book will empower you with practical, actionable steps to take control of your heart health