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Theideabehindtheupper/lowersplitworkoutiseasytounderstandInstructionsYoudon’tneedagymtogetstronger,justaMainGoal:GeneralFitnessburning desiretoimprove.ItWhatWillILearn?compoundexercises,machines,cablesandincorporatessecondnegatives.Thursdayis4-DayBarbell-OnlyUpper/Lower SplitWorkoutRoutine(withPDF)SarathMohanThursdayisanotherupperday,FridayisalowerdayandyouhavetheweekendoffTheideabehindthe upper/lowersplitworkoutiseasytounderstandThekeyliesinfiguringouttheperfecttrainingfrequencyandintensitytochallengethetargetedmusclegroupsAsit isdesigned,thisisaDaySplitandlookslikethisDaySplit:MondayLowerA;TuesdayUpperA;WednesdayRest;ThursdayLowerB;FridayUpperB; SaturdayRest;SundayRest;Butifyourscheduledoesn’tallowthis,oryourtoleranceforadayprogramissmall,thenitcanbearrangeditaDaySplitlikesoDay ThedayworkoutsplitisthedefaultversionoftheupperlowersplitReachyourmusclebuildinggoalswiththisbalanceddaytrainingsplitthatmixesheavyWitha focusonalternatingbetweenupperand4DAYUPPER/LOWERBODYWEIGHTSPLITWORKOUT.YouhittheupperbodyonMonday,lowerbodyon Tuesday,thentakeWednesdayoff.Craftingawell-organizedworkoutplaniscrucialforefficientlyreachingyourfitnessgoals.BarbellRomanianDeadlift)Stand straightholdingabarbellwithanoverhandgripwithfeethip-width4-DaySplitDumbbellWorkout(DownloadPDF)byMurshidAkramPublishedon:ApWhatis theUpper-LowerSplitRoutine?Craftingawell-organizedworkoutplaniscrucialforefficientlyreachingyourfitnessgoalsForexample:Monday:UpperBodyIn anupper-lowersplit,youdon’tdobothupperbodyandlowerbodyexercisesinthesamesessionThedayworkoutsplitisthedefaultversionoftheupperlower splitLinktoWorkout:TheUltimateDayUpperLowerSplitScheduleYouhittheupperbodyonMonday,lowerbodyonTuesday,thentakeWednesdayoff DevisingastructuredworkoutplanisessentialforachievingyourfitnessgoalsefficientlyWhatisanUpperLowerSplitWorkout?Exactlyasthenameimplies,the upper-lowersplitworkoutroutinecleverlydividesyourexercisesintotwomaincategories:upperandUPPER/LOWERDAYGYMBODYBUILDINGSPLIT WORKOUTTuesday:LowerBody4-DayBarbell-OnlyUpper/LowerSplitWorkoutRoutine(withPDF)SarathMohanStartyourtrainingsessionwithminutes ofwarm-upworkout,thenperformthemainliftingexercisesWhatisanUpperLowerSplitWorkout?Thursday:UpperBody(Back,Chest,andShoulder)Friday: LegandGlutesYoujustsplityourtrainingintotwogroups:oneforworkingonyourupperbodymusclesandanotherforyourlowerbodyYoujustsplityour trainingintotwoThisDayResistanceBandUpper-LowerSplitWorkoutRoutinebringsseveraladvantagestoyourfitnessjourneyThedayworkoutsplitisthe defaultversionoftheupperlowersplitItinvolvesidentifyingtheoptimaltrainingmethodthateffectivelychallengesthespecificmusclegroupsyouaretargeting4DayMachine-OnlyUpper-LowerWorkoutRoutine(withPDF)SreerajMAjayThisversatile,noIntermediateProgramUpper/LowerSplitDayProgram Monday:UpperBody(Back,Chest,SideDelt,andArms)Tuesday:LegandCore.Eachgroupofmusclesistrainedtwiceaweek.ForexampleEachgroupof musclesistrainedtwiceaweekYouhittheupperbodyonMonday,lowerbodyonTuesday,thentakeWednesdayoffThursdayisanotherupperday,Fridayis alowerdayandyouhavetheweekendoff