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TRXTricepsExtensionKneesSafetyTip:DoNOTallowlowbacktooverextend(excessivearch)TRXSingleArmCurlAlloftheexercisesfoundherecanbe foundinSuspensionStackCards.Liftyourlegsaboutinchesfromtheground,keepingthemstraight.Youcaneasilyuseanytypeofsuspensiontrainertoperform theexercisesandtheworkoutsMakesuretorestThisclickableinfographlistsoverdifferentexercisesyoucandowithaTRXorsimilarsuspensiontrainerThis willgiveitaHIIT/circuittrainingflairandnotonlyhelpbuildfunctionalstrengthbutalsoimprovecardiovascularfitnessandmuscularendurancetooHookyourtoes throughtheTRXstirrupssothetopsofyourfeetfacethefloorTheseexercisescanbeverychallengingTRXWorkoutProgramkout1–TRXAbBlastA1–TRXAtomicPushUps–RepsA2–TRXMountainClimbers–EachSideA3–TRXPlank–SecRestSecRepeatthiscircuitforatotalLowerbodyworkonthe TRXintegratescoreactivationandresultsinmoreeffectivetrainingforstrength,stabilityandpowerThisTRXexercisenotonlystrengthensandtonesthetriceps butalsoengagesotherstabilizingmusclesinTRXTrainersVs.ResistanceTraining:TheFullComparisonTRXWorkouts.FlexyourtoesinwardTRXSidePlank WithDiprepsperside.TRXChestFly.TRXAtomicPush-upOblique.Insteadofcountingrepsorsets,you’llbedoingeachexerciseforminute,followedbyminute restTherearearmexercises,backexercises,chestexercises,legexercises,shoulderexercises,coreAdjustthesuspensiontrainertothreequarterlengthThe workoutissequencedinblocksofworkthatcanbeperformedasoneminintegratedsessionortheblocksofworkcanbeperformedindependentlybasedonneed StrengtheningexercisesforthelowerbodyontheTRXactivatesthecoreandisveryeffectiveintrainingforstrength,stability,proprioceptionandpowerGrab holdofthehandleswithanoverhandgripandstraightenoutyourlegs,feettogetherPowerStretchisaYoga,PilatesandMobilityInspiredWorkoutthatusesthe TRX®SuspensionTrainertoincreaseStrength,MobilityandCoreTRXHighBackRowTRXSingleArmRowTRXHighBackRowdgThetableisarranged bymusclegrouphorizontally.BecausethebodycanbeunloadedontotheTRX,lowerbodyexercisescanbeperformedthroughgreaterrangeofmotionsafely withlessstressandreducingcompressiveforcestoinflamedTRXPush-upItisgreatforindividuals,groups,andcircuittrainingtooLiftyourbodyupsoyour weightrestsonthepalmsofyourhandsKeepingcoretight,bendelbowstolowerchestWithinthismanualyouaregoingtofindalltheTRXexercisesthatis includedintheworkoutprogramPleasenotethatyoudon’tneedaTRXspecificallytoperformtheseexercisesAttheendofthefourexercises,restforseconds andrepeatthesequencePlacefeetaboutshoulder-widthapartwitharmsstraight,out,anddownTRXForeachexercise,adjusttheTRXlengthasdescribed below:LONG Fullylengthensothebottomofeachfootcrandleisaboutthreeinches(7,6cm)offthegroundToperformit:PerformthefirstfourTRX exercisesfortheprescribednumberofrepetitionsbacktobackwithoutrestMIDCALF Adjustthestrapssothebottomofeachfootcrandleisatmidcalf level,roughlytoinches(20,3to,5cm)offthegroundThisTRXworkoutplanincludesexercises.Restsecondsxsets.WhatarethedifferencesbetweenTRXtraining andresistancebandtraining,andwhichisbetter?BecausesomepercentageofbodyweightisunloadedontotheTRX,lowerbodyexercisescanbeperformed throughgreaterrangesofmotionsafelywithlessstressTRXWEEKESSENTIALSPROGRAMEXERCiSETiMEJumpBasicBouncesecJumpAlternate FootstepsecJumpSideStraddlesecJumpForwardStraddlesecJumpSkiersecJumpBellsecJumpJumpCombosetsofsecTRXSquatsecTRXDegree RowsecTRXSquat&RowCombosecEXERCiSEPowerStretchParticipantNotesWhilekeepingcoretightandbackflat,leanintohandlesaswebring elbowsbackuntilelbowsareaboutPressarmsbackoutanddownasyoubringyourtorsobackuprightGRABYOURTRXBEGINNERWORKOUTPDF PRINTABLE.TRXSplitRaise.TRXYDeltoidFly.TRXTDeltoidFly.TRXIDeltoidFly.TRXYDeltoidFly.TRXLowDeltoidFly.TRXWDeltoidFly. TRXBicepsCurl.RonJones(06)TheTRXSuspensionTrainerisahelpfultoolfornotonlystrengthconditioning butalsoassistedstretchingandrehabilitative exerciseLieonyourbackwithyourchestdirectlyunderthesuspensiontrainerhandlesTheTRXcanbemountedoffawallorsuspendedundertheceilingor someotherappropriateracksystemTRXWorkoutsTransformyourtriceps!