THE HILLS ESTATE | OCTOBER 2020

THE | ESTATE NEWS

Thank you Jaco de Klerk for this beautiful Photo taken in The Hills Nature Reserve

THE HILLS

ECHO I S S U E 5 | OCTOBE R 2 0 2 0

FE ATURES 15

IN YOUR GARDEN WITH PLANTLAND

28

HERB GARDEN FOR HAPPY PETS

46

LET’S TALK COLOUR

ESTATE NEWS | THE

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P u b l i sh e r K-S t udio (P t y ) Ltd o n behalf of H ert ita g e H i l l A d ve rti si n g S al es Tobia to bia@ k-st udio. co . za

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Disclaimer: This e-Magazine is produced especially for residents/owners of The Hills Estate to provide updates and useful information. It is produced by K-Studio on behalf of The Hills Estate HOA. Although every effort is taken to ensure accuracy of content, The Hills Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.

CO N TEN TS

Grilled Halloum

WITH WALNUTS & MUSTARD DRESSING ISSUE 5 | OCTOBER 2020 JUNE 2018

05 IMPORTANT CONTACTS 08 FROM THE ESTATE MANAGER 13 SECURITY UPDATE 16 IN YOUR GARDEN WITH PLANTLAND 21 GRILLED HALLOUMI SALAD AB OUT THSMALLS/ HOR 23 E AUTCLASSIFIEDS Dr Raoul Goldberg graduated with his M.D. from Wits THEand GYM MANAGER University 1974, was left with a desire to expand his 27 inFROM knowledge and understanding of the full human existence GARDEN FOR HAPPY PETS SA’shis leading health retailer, Wellness Warehouse offers 29 HERB He and experience. decided to continue studies, and you need to live life well under one roof. Visit one of th stores (and growing)nationwide spent seven VISIT years training in integrative medical clinics or shop online to stock STELLENBOSCH 31 quality health supplements, organic and natural beauty in Switzerland. He has remained a life-long student of and natural baby care, a real foods, eco home products with personal service and a 360° approach to health.

HOW TO BE MORE “EYE WISE” homeopathy, acupuncture, nutrition, botanical medicine, 35 www.wellnesswarehouse.com anthroposophical medicine and functional medicine. He is OVERCOMING FEAR AND AXIETY IN 38 completing his PhD in Integral and Transpersonal currently TIME OF COVID-19 Psychology THE (with a focus on the study of stress) through the California of Integral Studies. He has authored PETS 41 LOSTInstitute articles for several health journals, and has published books CARLITA’Sand holistic human development. on addictive behaviour 42 FROM He is an active medical doctor at the Path to Health Centre DID YOU KNOW? THE HISTORY OF THE 44Town, in Cape and supports patients all over the world RIETFONTEIN FARM through telemedicine.

To find45 out more or get in touch, visit www.syringahealth.co.za or www.pathmethod.com.

KEEP OUR ESTATE CLEAN

D ANXIETY

ve the potential to weaken

THE | ESTATE NEWS

important ESTATE MANAGER Murray Retief 066 474 0494 | MurrayR@trafalgar.co.za

OFFICE ASSISTANT

Maryke Botes 012 941 3703 Marykeb@trafalgar.co.za

SECURITY MANAGER Oppies Opperman 076 821 7567 / oppiesopperman@omegasol. com

Contacts

OPERATIONAL MANAGER

Ayanda Gwiliza 066 474 0495 ayandag@trafalgar.co.za

ARCHITECTURAL COMPLIANCE INSPECTOR

Clarice Botes clarice@studious.co.za

MAIN GATE 082 826 3761 GATE COMMANDER (GARSFONTEIN) 082 826 3761 LEVY ENQUIRIES Juanique Jonker 011 214 5200 juaniquej@trafalgar.co.za NETCARE Pretoria East Hospital 012 422 2300 (Antivenom) GYM MANAGER Tanya Dannhauser tanya@resiliencestudio.co.za 079 974 2210 CARLITA’S RESTAURANT 062 808 0015 carlitasrestaurant@gmail.com THE HI LLS E STATE | 2 0 2 0 | I SSUE 5 | 5

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from the

Estate Manager With spring in the air and the new season which is finally upon us after a long, and seemingly relentless winter, we look forward to what we believe will be a summer with no shortage of good old highveld sunshine, late afternoon thunderstorms and fresh opportunities. As nature in our wild and beautiful estate awakens to the warmer weather, so we can also wipe off the winter’s dust and start anew.

As we are seeing a welcome easing of the

restrictions associated with the national lockdown, the estate has also become a hive of activities with construction progressing at a feverish pace (no pun intended). We currently have a total of 209 active building sites at The Hills which account for the high volumes of traffic, especially during peak times at the Garsfontein-gate. I would like to take this opportunity to thank all of our residents and visitors for your continued patience with the noise, construction vehicles and occasional queues while building in our estate is ongoing. It really is much appreciated.

Just to give you an update on the progress with regards to the relocation of the bushpigs in the game reserve, I can let you know that these buggers are much smarter than any of us anticipated. A capturing cage was placed in the reserve and regularly moved to different locations so that we could have

THE | ESTATE NEWS

the best chance of being able to capture the pigs. They are clearly drawn to the bait that we use (a big thank you goes to Carlita’s for ensuring an uninterrupted supply of leftovers) because instead of entering the cage to get to it, they simply overturned the cage repeatedly so that the bait fell out as easy pickings. We then moved the cage into a thicket where they were only able to get to the food by entering straight through the trapdoor and that immediately did the trick.

So far, we have already caught and removed a large male and expect to have more success in the coming days.

You also may have noticed that we are continuing with the next phase in the construction of pedestrian walkways. The section of walkway down Witstinkhout Street has been completed and we have now moved over to the bottom section of Royal Albatross where the walkway is being built between the entrance to the game reserve, along Wildcat Street and right up to the clubhouse. The walkway will ensure that our residents, and especially our children moving between the school and their homes, can safely make use of a pathway which is well away from the traffic. We apologise for any inconvenience while the work is underway, especially to the residents whose properties are located where the concrete is being laid, but we are sure that the benefit that it will give us far outweighs the temporary disruption.

On a more serious note, we have to touch on the subject of the recent altercation at the HOA office of which everyone knows by now. The letter that was addressed to the estate by the board of directors clearly spelled out the urgent steps that we had to take following the unfortunate incident but

there is no doubt in my mind that it has caused an immense amount of damage to our community at a time when we can least afford any division. This deeply saddens me.

The applicable processes were set in motion and they must run their course so I do not want to comment on the details of the matter any further. What I would like to say, however, is that it has forced us to reflect on our humanity and the way in which we treat each other. You have my honest commitment as Estate Manager that everyone visiting the HOA office will be welcomed and treated with the dignity and respect that we all deserve equally. Our doors remain open for you to approach us for assistance in any way and we undertake to address your needs in a friendly and professional manner, going the extra mile if needed. Where we do make mistakes, and I know that we have done so in the past, we will acknowledge them and work harder at improving our efforts. I hope that you will accept this commitment in the spirit in which it is intended.

I can then also confirm that we have significantly improved the quality of our coffee so please feel free to pop in for a catch up at any time.

That is just about it from my side for now. I wish you all well and remember to look after yourselves and one another.

Murray Retief THE HI LLS E STATE | 2 0 2 0 | I SSUE 5 | 9

ESTATE NEWS | THE

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ESTATE NEWS | THE

We have moved to level one lockdown, which means we are now allowed to gather in larger numbers, have an extra day to buy alcohol and the night curfew has been extended, even though we have a little more freedom we still have to be careful most importantly, you need to wear your mask in public, sanitise and wash your hands regularly.

are not allowed to use their biometric profile to open for other vehicles.

WEEKEND/PUBLIC HOLIDAYS No contract workers are allowed in the estate.

Except for an emergency.

REGISTRATION Register all gardeners and domestic workers.

Security reports show that we need to address the following Estate rules: GENERAL On Wednesday 9 September 2020, we SPEEDING received several reports stating that the We urge all residents to take the speed limit security found the leopard inside the Estate. of 30km/h serious. If you speed through the From the footage I can assure you that it was Estate and hit someone with your vehicle, is it a Serval cat, they are normally not aggressive really an “accident”? Sure, you didn’t mean to to humans and shy in nature but remember hurt anyone, but you were, in fact, breaking that this is still a wild animal. the law, and driving dangerously. Children can come out of nowhere. When you were a Please take note that we have our security child, did you think about “safety first” when patrols in place, our thermal cameras on the playing in your front yard? perimeter fence and the alarms on electric fence. Any movement along our fences trigger Residential areas are where people live, raise alarms. their families, and enjoy the comforts of their homes. These streets are not highways. If Our control room can be contacted in any drivers follow the rules and drive under the emergency and we can escalate the problem Estate’s speed limit, they should theoretically to all emergency services. have enough time to stop if a child or pet runs into the street. We encourage you to slow Please find herewith the contact number for down and adhere to our speed limit. security: ACCESS Security control room: 0828263761 Owners, tenants, security and HOA personal Landline: 012 996 1610 Security Manager: 0768217567 12 | ISSUE 5 | 2 0 2 0 | T H E H I L L S E STAT E

THE HI LLS E STATE | 2 0 2 0 | I SSUE 5 | 13

ESTATE NEWS | THE

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THE | ESTATE NEWS

THE HI LLS E STATE | 2 0 2 0 | I SSUE 5 | 15

ESTATE NEWS | THE

IN YOUR

Garden What is a water-wise garden?

Is a water-wise garden one that is watered once a week, or once a month during the dry season? Or not at all?

There is currently no benchmark in the industry for a ‘water-wise garden.’ It is a vague relative term that implies ‘less than usual.’

Our relationship with water Is it fair to say that water restrictions help to increase general awareness and appreciation for water? Plantland thinks so. Switching off automated watering systems has brought us closer to our gardens: we are now tuning into plants and their needs and having to make tough decisions which ones are going to receive the grey water.

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The last few years we have heard a lot about water wise gardening, but what does it actually mean?

Water-wise practices There are many ways one can reduce the need for water in your garden, and create landscapes that can survive and thrive on natural rainfall. Some if it requires careful planning (grouping plants according to their water needs, planting in the right season) and an element of design (dividing your garden into high, medium and low water-use zones). Planning the high water-use zone close to the house will enable you to optimize the use of grey water and stored water.

Worried that you will not know the water requirements of your plants – ask our Plantland staff as they have been trained to know the water requirements of the different types of plants.

How do I Plant water wise plants?

• Plant at the beginning of the rainy season – this gives plants 6 months to establish before the onset of dry weather.

• In loam or clay soil, fill the plant hole with water and allow it to soak in before planting. Plantland also has a very nice product – ExGel. This product is mixed into water and it then makes a gel – placing this into your hole before planting the plant will really help manage the water requirements of the plant more as it holds water itself.

• In sandy soil, add plenty of compost and plant.

• Mulch with a generous layer of wood mulch on top of the soil surface. This will suppress weeds, keep the soil cool and radically reduce the need for water.

THE | GARDENING

• Water directly onto the plant’s root zone – for most plants this is the drip line, i.e. below the outer edge of foliage.

• Understand that water does not move sideways from wet to dry soil, and plant roots will not grow in search of moisture. If you are not watering the actively growing roots, you are simply wasting water.

• The type of watering given during the first summer affects the root development of the plant. Deep, infrequent watering makes plants more resistant to drought.

• Create a watering basin around each plant. This allows the water to not run but penetrate deep into the soil where ths plants is planted.

• If you have had a small rainfall event (say 10-20mm), consider watering directly after the rain so that you capitalize on the fact that the mulch and top layer of soil have been moistened. Adding another 20-30mm will make it a more effective deep watering.

Maintaining your water wise garden

Watering • Do not use sprinkler irrigation as it favours the development of surface roots.

• Weed your garden. Weeds take up moisture from the soil and lose it from their leaves by transpiration – i.e. they suck away moisture, leaving less for your garden plants.

• Keep mulching and adding organic matter to your soil – not only is it food for earthworms and beneficial microorganisms, but it also becomes humus which can absorb up to twice its weight in water, thereby improving THE HI LLS E STATE | 2 0 2 0 | I SSUE 5 | 17

GARDENING | THE

the water-holding capacity of the soil.

Plant Selection Not only Succulents and Aloes are water wise plants – water wise plants can be classified as plants that only need little water to survive once established in the garden. A Few examples are; Agapanthus, Salvia and Gaura. Plants have developed a number of different adaptations to survive dry periods, including succulent leaves, stems or roots, grey foliage, tomentose (hairy), waxy or leathery leaves, or very extensive deep root systems. And some plants avoid the issue altogether and go dormant during the dry season We found that most water-wise plants are sun-loving.

Mental shifts towards waterwise A key aspect of water-wise gardening is changing our expectations and embracing a more natural style of gardening. Instead of aspiring to artificial lushness and green lawns all year round, we can embrace the seasonal changes of colour and texture that are typical of the landscape we live in. The roadsides become festooned with waving brown grasses – instead of mowing these ‘weeds,’ we could enjoy their beauty and allow birds to eat the seed.

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can create structure in the garden with tough evergreens such as Searsia lucida, S.crenata or Portulacaria afra.

This will provide a foil for plants with grey foliage or leaves which go brown or curl up as part of their survival strategy. Using a natural palette of plants from your area, one can create beautiful contrasts of foliage colour and texture, without the need for watering. Making a garden that doesn’t need watering is both rewarding and extremely satisfying.

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Grilled Halloumi Salad WITH WALNUTS & MUSTARD DRESSING

Serves: 1 INGREDIENTS * * * * *

3 strips halloumi cheese 3 slices baguette 45 g mixed salad leaves 10 g walnuts, roughly chopped 4 black olives, pitted and cut in half

DRESSING * 1 ml wholegrain mustard * 1 ml dijon mustard * 5 ml apple cider vinegar * Sea salt and ground black pepper to taste * 5 ml extra virgin olive oil * 10 ml water METHOD 1. Distribute the sliced halloumi between the baguette slices. Place on a baking sheet and set aside.

2. To make the dressing, combine the mustards, vinegar, seasoning, olive oil and water in a bowl or jar and stir or shake until well blended. Pour into a mixing bowl.

3. Add the mixed salad leaves, walnuts and olives to the bowl and toss lightly to combine with the dressing. (If preferred, serve the dressing on the side.)

4. Place the baguette slices under a pre-heated grill and cook for 3 – 5 minutes, until the cheese is lightly browned.

5. Arrange the salad on a plate, top with the warm cheesy baguettes and serve immediately.

SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 32 stores (and growing)nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com 20 | ISSUE 5 | 2 0 2 0 | T H E H I L L S E STAT E

SHOP THE INGREDIENTS I N STO R E , O R SCAN THE QR CO D E TO B U Y THEM ONLINE Excerpted from A Slimmer You Cookbook by Regine Du Plessis, published

by Struik Lifestyle and available at leading bookstores and online

THE | ESTATE NEWS

THE HI LLS E STATE | 2 0 2 0 | I SSUE 5 | 21

ESTATE NEWS | THE

Smalls

Would you like to know if you may add your product to this list?

Contact tobia@k-studio.co.za *terms and conditions apply

Samosas, springrolls, chutney & pickles sold to order. Contact Devaksha Maharaj WhatsApp 081 517 9589 or email devaksha.maharaj@gmail. com, stand number is 482.

--Bakeatsa cakes & cupcakes Please follow our pages on @Bakeatsa on Instagram twitter & Facebook .Orders accepted via WhatsApp or email Orders@bakeat.co.za 0734499854 --Oder your fresh vegie and fruit box from Garden of Eden. Fresh from the farm to your kitchen. Contact Lizl 082 309 9289 --I am a qualified teacher that offers online tutoring. I have an excellent online platform that is accessible to anyone with internet connectivity. I can assist parents with lesson plans, activity ideas and real life online classes. Denisha 076 733 6597 --Art Classes for Kids and Adults contact Stef 082 804 3508 --Mandarin Classes: Contact Lin Ye on 0723805066.

--Indian home cooked meals freshly prepared daily.

Contact Shenaaz on 0828779750.

--Nadia Swart Photography 0724584162 nadiaswartphotos@gmail.com DOMESTIC WORKERS Florah is looking for domestic work. She is trustworthy and a good communicator. She speaks Afrikaans and Sepedi. 082 4757 186.

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Looking for a domestic 2 x a week? Sophie is a hardworking lady looking for accomodation in or close to The Hills. She is currently with us 5 days a week but if you have domestic quarters and would like to make use of her 2 x a week, please contact me! Anri: 0832784176 --Domestic helper : My live-in domestic worker, Sinah, is looking for extra work on Monday and Thursday.

Please contact Mrs Van Vuuren at 082 466 0066.

The Classifieds section is only available to The Hills residents and there is no charge for residents or homeowners to advertise here.

Please include your stand number and contact details for references. This Classifieds section is not for the use of businesses, but for someone who offers a small service such as Pet sitting, or would like to advertise their trusted gardener, handyman or domestic worker, plumber etc.

Please include your stand number and contact details for references.This Classifieds section is not for the use of businesses.

If you would like to advertise your business in the Estate Magazine, please email Tobia von Zwietring at tobia@k-studio.co.za All Classified advertisements will be removed monthly. Please inform us by email before the 18th of every month if you would like to repeat your previous advert.

THE | ESTATE NEWS

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from the

Gym Manager

With the arrival of warmer weather, there is a flurry of activity in The Hills. It is wonderful to see so many people going for a run, enjoying a game of tennis or taking a bike ride. At the gym, there is new energy from our regular patrons and quite a few new faces.

It is bitter sweet that our Zoom Classes are coming to an end. We have started reintroducing our group classes at the studio and it is so good to see everyone in person again!

All classes will be back in the studio from October.

MON

TUE

WED

THU

HIIT 05:00 EDWIN

PILATES 08:00 TANYA

PILATES 08:00 TANYA

REBOUND 08:00 TANYA

FRI

SAT

SUN

EXTREME CORE 06:30 VICK

REBOUND 16:15 TANYA KATABOX 18:00 VICK

“The hardest thing about exercise is to start doing it.

Once you are doing exercise regularly, the hardest thing is so stop.”

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THE | ESTATE NEWS

We are very happy to report that since the re-opeing of the gym in August, we have had no reported cases of Covid. I can only put that down to you, our residents, acting responsibly. In our small community, it serves us well to look after each other and ourselves.

On that note, just a few reminders to keep us all safe.

It is still compulsory to wear a mask in public, and that includes the gym. Thankfully you can remove your mask as soon as you start to exercise. As you enter the gym, remember to use the self-checking station. The procedure is:

Sundowner & Yoga Session

Wellness Day Save the date vir 21 November.

R1 45p p

23 O ct ob e r 17: 00 – 18 :0 0

Gin on tap afterwards at Carlitas

Outside on the grass (weather permitting) SECURE YOUR SPOT MAKE A BOOKING WITH TANYA

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GARDENING | THE

HERB GARDEN

FOR HAPPY PETS by healthyliving-herbs.co.za

Herbs are just as beneficial for animals as they are for people. There are herbs that act as tonics, keep the skin healthy, repel fleas, aid digestion, get rid of worms and even give them a ‘high’, like catnip and cat mint!

Cats and dogs not only share our gardens, they actually use them more than we do! So why not create a herb garden, or a corner in the herb garden that gives them pleasure as well?

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THE | WELLNESS

Having observed my own pets interacting with the garden, I would like to suggest the following elements for a pet friendly corner.

morning for a nibble.

These grasses have nutritional value, benefit the digestive system and can act as a purgative.

Many cats also enjoy Herbs for pleasure that catmint (Nepeta they like to eat (and are mussinii) and Nepeta x good for them). faassenii‘Alba’ a white flowered version that they Herbs that provide shade also chew. It does affect and shelter. This meets some cats but not to the your pet’s need for same extent as catnip private, cool places where (Nepeta cataria). Catmint they can sleep or hide, is a beautiful garden plant especially cats. These with aromatic grey leaves should be large bushy and spikes of mauve herbs that also have flowers that attract bees. therapeutic properties.

Catnip requires special Water in bowls or shallow treatment and the best ponds, or trickling way to preserve catnip is fountains, from which they to make a hanging kitty can drink. basket.

Herbs for shade and shelter such as large bushy perennial herbs like rosemary (Rosmarinus officinalis) and lavender.

Both are excellent flea repellents and an infusion Flowering herbs for can be used to wash or aesthetic purposes as well spray the coat. Other as to attract pollinators herbs that repel fleas are such as butterflies and pyrethrum, tansy, catnip, bees. and penny royal.

Herbs for health which include tonic herbs that maintain health as well as those with a specific action, such as repelling fleas or reducing worms.

An old log or branch that dogs can jump over and cats can use as a scratching post.

Herbs for health cover a huge range and your selection should be based on the needs of your pet:

Herbs for pleasure include Cat grass (Dactylusglomerata) and Dog grass Spartinapectinata) that your pets will visit every

Herbal remedies should always be used with caution, and this applies as much to animals as it does with people. Always consult the vet first if

Catnip

Rosemary

Parsley

WELLNESS | THE

there is a problem Make sure the herb is correctly identified by its botanical name and do your homework with regard to the correct dosages.

As with people herbs are most effective when used as a preventative measure or to build health.

and oregano. Add small amounts of the chopped fresh leaves to food once a week.

Digestive herbs include fennel and mint, especially Peppermint (Menthapiperita), which can be used in small quantities to provide digestive support to both dogs and cats. It has a beneficial effect on the digestive system and also soothes the nervous system which is important when animals are feeling anxious.

Good to know: Louis van Aswegen from Healthy Living Herbs (also an animal lover) recommends using fresh herbs, finely chopped up and sprinkled in small amounts over the food or added to gravies for the dogs. Sprinkles provide a small amount of the herb in its entirety and this is likely to enhance the body’s balance yet does not contain enough active chemical substances to be toxic.

Skin care herbs are calendula, thyme, chamomile, lavender and gotu kola. They can be used internally and externally to keep the General tonic herbs coat and skin healthy and include parsley, comfrey reduce irritation. Make a leaves, pennywort, borage herb tea and put it into and yarrow. A weekly dose a plant mister and lightly of one tonic herb should spray onto the affected be part of their general area. Unlike greasy health maintenance ointments or salves, it is routine. less likely to be licked off.

Arthritis and inflammation generally affects older pets and the herbs that can help that are feverfew, comfrey leaves, celery, parsley and yarrow.

Add chopped up herbs in small quantities to the food.

Worms and parasites can be minimised by usingyarrow, thyme

Mint

Chamomile

If there is resistance to fresh herbs, make a mild herb tea using one teaspoon to one tablespoon of freshly chopped herbs to one cup of boiled water. Let the tea cool to room temperature and pour it over the food.

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Lavendar

Oregano

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V

isit Stellenbosch launches initiative to drive swift recovery of local business

• Support Stellenbosch rewards locals and visitors for supporting local business • Initiative will stimulate town’s tourism economy and preserve jobs Stellenbosch, 3 September – Tackling the revival and swift recovery of the tourism sector in times of COVID-19 and beyond with characteristic ingenuity, Jeannneret Momberg, CEO Visit Stellenbosch Stellenbosch is embarking on a range of initiatives aimed at supporting local business, driving demand to be affected by the lockdown and resulting lack of and inspiring locals to experience and share their patronage,” explains Jeannneret Momberg, CEO town the same way a tourist would.

Visit Stellenbosch, the town’s official Destination Marketing Organisation.

Few towns in South Africa have tackled the challenges that have arisen as a result of COVID-19 Endorsed by the Stellenbosch Municipality, as innovatively and collaboratively as Stellenbosch Stellenbosch University, Cape Winelands District has. Stellenbosch residents and businesses have Municipality and Wesgro, the innovative Support stood together in solidarity and found novel solutions, Stellenbosch campaign calls on residents to whether through the establishment of Stellenbosch support local business, experience Stellenbosch as Unite to feed vulnerable communities or rolling out tourists, and inspire their networks to discover what one of the first travel readiness campaigns in sub- Stellenbosch has to offer, in times of COVID-19 and Saharan Africa, Stellenbosch Ready. beyond.

“As an extension of Visit Stellenbosch’s initiatives, Support Stellenbosch has been created to inspire locals to support local and stimulate our town’s economy and pave the way for its swift recovery. To that end, we are extending this solidarity to support our restaurants and tourism businesses that continue

Support Stellenbosch initiatives include an online directory of restaurants, accommodation and experiences which are Stellenbosch Ready, having adopted Visit Stellenbosch’s safety and hygiene protocols, endorsed by the World Travel & Tourism Council.

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“On Saturday, 5 September, we kick off a Support Stellenbosch month with a fresh new rewards campaign where locals and visitors will receive a voucher to the value of 50% of what they spend (for transactions of R200 or more), redeemable through SnapScan at any participating restaurant within the campaign period (capped at a maximum of R400). There are also special travel packages, accommodation and experience discounts,” explains Momberg.

There’s never been a better time to visit Stellenbosch, she adds. “There are incredible Support Stellenbosch deals to be enjoyed: from wine blending, horse riding through the vineyards and discounted wine-pairing experiences across Stellenbosch’s award-winning wine region, to art walks and guided cycle tours.”

“Spend the night at one of our participating accommodation establishments, from 5-star luxury at Wedgeview Country House and Spa, family friendly Eendracht Hotel and Apartements, and value-filled Klein Akkerdraai. Indulge in foodie heaven at a number of incredible restaurants across the greater Stellenbosch region. From De Warenmarkt to Delaire Graff, The Fat Butcher to Hussar Grill, restaurants are ready to showcase the warm heart and hospitality of Stellenbosch not only in the Winelands but also in the town’s historic centre,” adds Momberg.

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The town’s wildly successful Stellenbosch on Stage series will continue with a performance by Stellenbosch University Alumni on 24 September - featuring Laurika Rauch, Stuart Taylor, Sunday Kelechi and Jan Braai. Besides access to the event, ticket holders will receive a R100 voucher to be redeemed at participating Stellenbosch businesses.

Finally, Support Stellenbosch will include a special Showcase of the town for locals in the last weekend in September, October and November, providing locals with special offers.

“This astounding show of support among Stellenbosch accommodation, experiences and restaurants to revive the town’s tourism economy is an incredible example of what one town can do when it comes together behind the common goal of making it safe and easy for guests to visit. This really is a first for South Africa. There’s nothing we like more than hosting friends in Stellenbosch. This initiative gives us an opportunity to do just that,” concludes Momberg.

THE | LIFESTYLE

List of Participating Restaurants, Experiences and Accommodation.

The list of participating restaurants, experiences and accommodation is expected to grow. Make sure to check out our website, www.visitstellenbosch.org, and our social media pages for regular updates.

RESTAURANTS

EXPERIENCES

ACCOMMODATION

Bartinney Wine & Champagne Bar Bellevue Delaire Graff Estate | Indochine Restaurant Delaire Graff Estate | Delaire Graff Restaurant De Warenmarkt Eike By Bertus Basson Genki Jordan The Bakery Kunjani Longridge Longtable Middelvlei ‘Boerebraai’ Overture Restaurant Pink Valley Spek & Bone Spier Hotel Restaurant The Vine Bistro Vadas Smokehouse

Adventureshop Stellenbosch Art on Foot Avontuur Estate BaileyZA Exclustive Tours & Travels Blaauwklippen Clos Malverne Pty Ltd Haskell Vineyards Horse Riding at Pink Geranium Lanzerac L’Avenir Wine estate Leo Promotions Middelvlei Wines Peter Falke Wines Stellenbosch on Foot Thelema Vine Hopper Yonder Hille Wines

10 Alexander B&B 22 Die Laan Guest House 5 Seasons Guesthouse Baruch Guesthouse Bonne Esperance Guest House Coopmanhuis Boutique Hotel & Spa De Hoek Manor Eendracht Hotel Eikendal Lodge Evergreen Manor & Spa Klein Akkerdraai Lodge Lanzerac Life & Leisure Majeka House Oude Werf Hotel River Manor Boutique Hotel Rivierbos Guest House Roosenwijn Guest House Stellenbosch Hotel Twice Central Guesthouse

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Did you know!!

21 Sep – 18 Oct is EYE CARE

See life beautifully

AWARENESS

MONTH

Eye Specialist & Surgeon 5 STEPS TO KEEP YOUR EYES HEALTHY Dr. MC. Niemandt also offers medical and surgical treatment of conditions such as: * Cataracts * Glaucoma * Poor / Double vision * Diabetes / Hypertension * Painful / Itchy eyes * Red / Dry eyes * Eyelid abnormalities * Keratoconus * Myopia / Hyperopia * Astigmatism

• Get a comprehensive dilated eye exam.

• Use protective eyewear during sports and other recreational activities.

• Know your family’s eye health history.

• Wear sunglasses that block out 99-100% of UVA/UVB rays.

• Maintain a healthy weight and eat healthy foods.

For any enquiries and to make an appointment, contact us today T: 012-809-6027 / C:078-456-1943 E: info@drmcniemandt.co.za W: www.drmcniemandt.co.za Unit 9, Intercare Hazeldean, Silver Lakes 34 | ISSUE 5 | 2 0 2 0 | T H E H I L L S E STAT E

THETHE | WELLNESS | DECOR

HOW TO BE MORE

“EYE WISE” tips for taking care of your eyes

From 21 September 2020 to 18 October 2020 the world celebrates eye care awareness month. During this time, awareness is raised regarding eye health and the prevention and treatment of avoidable blindness.

In this article we will be giving helpful hints and advice on how to take care of your eyes, as well as certain signs and symptoms to be aware of that could help with early detection of serious illnesses of the eyes. Although some illnesses of the eyes are unavoidable, there are certain healthy lifestyle choices that can help to ensure that your eyes remain as healthy as possible: • Eat fruit and vegetables: Certain foods contain vitamins and minerals that are good for your eyes and helps to prevent certain diseases like age related macular degeneration and dry eye disease3.

The following fruits and vegetables are renowned for their contribution for eye health: Red peppers; dark leafy greens; sweet potatoes and carrots.

• Don’t smoke: The dangers of smoking are well known, causing damage to almost every organ in the body, including the eyes5.

Smoking can lead to multiple eye conditions, such as cataracts, macular degeneration, glaucoma and uveitis.

• Wear sunglasses: Protecting your eyes from UV light prevents conditions like macular degeneration, pterygiums and photokeratitis from occurring.

• Ensure that any chronic illness, such as diabetes and hypertension, is well controlled. These illnesses could lead to severe eye related complications if left untreated4.

• Take frequent breaks to rest your eyes. This is especially important when doing a lot of computer work and reading.

• Ensure that your eyes are lubricated. Well lubricated eyes ensure that the eyes feel more comfortable and guarantees a healthier, more stable tear film. Tear supplements can be used, or IRPL / E-eye treatment can be done to ensure that the meibomian glands function optimally.

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Symptoms like redness, pain, sudden visual loss, double vision, blind spots or injury warrants an immediate emergency consultation with an ophthalmologist.

These are just a few basic guidelines that can be followed to ensure optimal eye health but, most importantly, always ensure that you see your ophthalmologist on a yearly basis for a complete eye examination. This is even more important if you have already been diagnosed with an eye condition. Vision is something that should not be taken for granted, and the health of your eyes should be deemed equally as important as the health of the rest of your body.

Feel free to contact the practice for any further information, and together we can see life beautifully.

Contact number: 012 809 6027 Website: https://www.drmcniemandt.co.za/ Sources: 1. Eye Care Awareness Month 2020 Click here 2. Foods That Are Good for Your eyes Click here 3. Best Foods for Healthy Eyes Click here 4. Taking Good Care of Your Eyes Click here 5. How smoking harms your eyes Click here 6. Problems Resulting From UV Exposure Click here

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ESTATE NEWS WELLNESS | THE | THE

OVERCOMING FEAR AND ANXIETY IN THE TIME OF COVID-19

By Dr Raoul Goldberg

In this stressful time of global pandemic, most of us have experienced some degree of fear and anxiety thanks to the overwhelming uncertainty and insecurity that COVID-19 has evoked in us.

It is scientifically proven that fear and anxiety counteract healthy resilience and, when prolonged, will undermine the immune system. They are lethal emotions that can contribute to heart attacks, strokes and stomach ulcers, to name just a few anxietyrelated health issues. It is blatantly clear that an impaired immune system can place us in great danger during a disease outbreak such as this, as the evidence irrefutably points to immuno-compromised and elderly people as the most vulnerable demographic.

The fear of the virus has led to an unprecedented, prolonged global lockdown that has subsequently resulted in secondary anxiety responses that only serve to further impact our immune systems.

Anxieties of isolation, deprivation, loss, uncertainty, fake news and insecurity are all around us, but we cannot allow fear and stress to further weaken our immune systems.

UNDERSTANDING FEAR AND ANXIETY The first step in overcoming fear and anxiety is understanding how these feelings work. The more we know about them, the less power they will have over us. We can gain a superficial understanding by studying what experts have to say on the subject.

According to Abnormal Psychology by David H. Barlow and V. Mark Durand, fear is a reaction to a specific observable danger, while anxiety is a more diffuse, continuous, imagined and usually future-oriented feeling of distress. Our own experience is, however, a far better tutor, and by engaging our reflective minds we are able to examine our own experiences with fear and anxiety. To start, simply think about an occasion when you were feeling particularly anxious about some aspect of the pandemic. As your mind 38 | ISSUE 5 | 2 0 2 0 | T H E H I L L S E STAT E

recalls the anxious experience, picture where you were when it happened, and then be mindful of the emotional response that it elicits within you. You may notice that your body responds by tightening muscles, holding the breath, speeding up your heart, and causing a dry mouth, to name a few. Then let go of this inner experience, and reflect on what you felt.

You will probably notice both a bodily and an emotional response, which you may be able to describe quite clearly. Ask yourself what caused this response – was it an external or an internal trigger? If possible, name it. Why do the body and mind respond in this way? Do you remember other similar inner experiences? Your answers may lead you to the cause and effect of this specific stress syndrome. They may also lead you to discover the deeper meaning of your fear responses. You may find that fear is both the trigger and the response of the reflexive, adaptive body-mind, as this fear-induced stress can activate self-protective mechanisms that allow you to meet and survive threats. Or maybe you will realise that this experience is very familiar, and that it is the same response that has been there from early childhood.

THE FEAR AND ANXIETY STRESS SYNDROME The biological fight or flight response was first described in 1915 by neurologist and physiologist Walter B. Cannon. In 1936, Dr Hans Selye published his research on ‘General Adaptation Syndrome’, i.e. the body’s response to stress. Further research has explored the neuro-hormonal and immunological effects of the stress response and, over the past two

decades, psycho-neuro-endocrine immunology has conclusively linked the psychological dimension to these physiological responses.

A psychological trigger such as an anxious thought, memory or perception, coupled with anxious emotional feelings about the threat to one’s security, induce a complex cascade of physiological reactions that involve the autonomic nervous system and a neuro-hormonal system called the hypothalamicpituitary-adrenal axis. The all-inclusive biological and psychological human response to threatening demands and challenges is what we may call the stress syndrome.

The one arm of the autonomic nervous system – the sympathetic nervous system – elicits the fight-flight reaction through the release of adrenalin from the adrenal gland which, moments later, also receives signals to secrete cortisol (sometimes know as ‘the stress hormone’). These two hormones - adrenalin and cortisol - have a far-reaching impact on the entire body, activating the alarm signals and adaptive responses needed to meet the stressor. The heart beats faster, blood pressure rises, breathing slows down and oxygen levels drop, the chest tightens, muscles become tense, the body cools down, blood sugar rises, and the immune system is on hyperalert. As your whole system gears up to meet the challenge and inflammatory chemicals are poured out to combat the threatening aggressor, your body is put under strain. When this adaptive state is sustained for a prolonged period of time, it becomes highly damaging to the body itself, and weakens the immune system. This is the perfect set-up for viral invasion, which thrives on poor respiration, low oxygen, hypothermia, raised blood sugar and an impaired immune system.

But what is the aggressor in the case of anxiety? It is not the virus, but your own thoughts, memories, inner perceptions and emotional reactions. These are all self-imagined, self-harming, and unnecessary impairments to the immune system that only serve to increase the chance of infection.

MY JOURNEY WITH FEAR, ANXIETY AND THE STRESS SYNDROME I learned about the stress syndrome through my own experiences as an anxious child, and I have been exploring the effects of stress on the body and mind for over four decades as an integrative medical specialist. My special focus on child health, addictive patterns and the cancer syndrome led me to understand how critical the stress factor is in illness, and that fear and anxiety form a major component of many diseases. This journey opened many doors for my work, and encouraged me to investigate the management of stress through an integrative health perspective. This led to the development and practice of a psycho-medical modality called the PATH Method. The method empowers the participant to

THETHE | ESTATE | WELLNESS NEWS

access and manage inner self-harming emotions such as fear and anxiety by tapping into inner resources that can help to overcome these reactions. The easy-to-learn practice involves creating a partnership between the anxious part of one’s psyche and the stronger, compassionate other self that participates - with heightened awareness - in addressing, transforming and healing the stress-creating issues.

Hence the name PATH – Participatory Awareness for Transformational Healing.

STRESS RESEARCH AND ASSESSMENTS There is an entire field of research devoted to searching for a comprehensive and valid stress assessment tool that would allow for the accurate determination of stress levels that could then be managed with a number of stress-reducing interventions. As a response to the COVID-19 pandemic, the Path to Health Centre is offering a free Compassionate COVID Stress Assessment that will inform participants of their stress levels. If they appear high, a number of lifestyle interventions may be suggested to reduce stress.

STRESS-REDUCING PRACTICES & PROTOCOLS Daily exercise Sleep improvement Breathing exercises Meditation Mindfulness Creative pursuits Connecting with nature Supplements Botanicals Intravenous vitamin C infusions Dietary restrictions on inflammatory foods (e.g. refined sugar, alcohol, coffee and foods containing gluten or lectin) Mindfulness-based stress reduction programmes (such as the PATH Method) These tools and techniques can also be used for preventative strengthening of the immune system.

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WELLNESS | THE

By understanding and naming fear and anxiety, we have come one step closer to dealing with it effectively.

Ultimately, the goal is to step away from the emotional experience of stress and tap into the part of ourselves that can approach anxiety-inducing problems in a logical, stable and calm way. It is essential to stay present and engaged with this logical part of ourselves if we are to manage our anxiety. We can now begin to interact with our new-found partner. Choose the role you want to play in order to guide and support the anxious self in whatever way seems appropriate: a wise counsellor, healer, mentor, friend, parent or protector.

Practise becoming this resource, and stay connected to it throughout stressful times. We can intensify the partnership if we express our anxiety physically, and then step away from and visualise the image we have created in order to better understand our psyche. You can visit www.pathmethod.com to learn more about the strategy or book a session in which it is taught and supervised by a facilitator.

AB OUT THE AUTHOR Dr Raoul Goldberg graduated with his M.D. from Wits University in 1974, and was left with a desire to expand his knowledge and understanding of the full human existence and experience. He decided to continue his studies, and spent seven years training in integrative medical clinics in Switzerland. He has remained a life-long student of homeopathy, acupuncture, nutrition, botanical medicine, anthroposophical medicine and functional medicine. He is currently completing his PhD in Integral and Transpersonal Psychology (with a focus on the study of stress) through the California Institute of Integral Studies. He has authored articles for several health journals, and has published books on addictive behaviour and holistic human development.

He is an active medical doctor at the Path to Health Centre in Cape Town, and supports patients all over the world through telemedicine.

To find out more or get in touch, visit www.syringahealth.co.za or www.pathmethod.com.

THE GIFT OF FEAR AND ANXIETY While fear and anxiety have the potential to weaken the immune system and create a predisposition to serious illness, the process of overcoming these aggressive emotions has the ability to enhance the immune system, enabling one to deal more effectively with the transmission and infection of viruses. The COVID-19 pandemic has given us the opportunity to gain deep insight into the story of our fear and anxiety, and to find our inner power and resilience to transform these dangerous emotions into forces for compassion and courage.

Through this, we can strengthen our immunity and ourselves, allowing us to move swiftly and safely into reconnecting with the world around us in a renewed, regenerated and purposeful way.

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SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 32 stores (and growing)nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.

www.wellnesswarehouse.com

LOST

THE | ESTATE NEWS

Pets

There are several steps you can take to keep your pets safe and reduce the likelihood that they’ll become lost or stolen.

Your pet should wear a collar and ID tag at all times. Include an up-to-date phone number where you can be reached. ID tags are available at Pet shops & veterinary clinics.

Have your pet microchipped. Microchips are an implanted form of identification equipped to access your contact information when scanned at a veterinary clinic or shelter.

Spay/neuter your pet. Studies have shown that sterilized animals are less likely to roam.

Keep them safe when you’re out and about. Animals love the outdoors but it is our responsibility to protect them.

Always leash your animals when outside.

Keep them close to home and away from traffic, unfamiliar animals and those who may not concern themselves with your pet’s best interests.

Leave them comfortable at home. Never leave your dog leashed outside a store or unattended in the car, even if it’s locked or the windows are rolled down.

PLEASE COMPLETE THE PET APPLICATION FORM

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ESTATE NEWS | THE

Welcome to Carlita’s Restaurant Where nature surrounds you and friends become family!

What is better than having an extraordinary meal with an extraordinary view? Carlita’s Restaurant conveniently situated on The Hills Game Reserve, offers breakfast, lunch and dinner. Our menu has Portuguese, Italian and South African cuisine and we definitely have something for everyone! From healthy salads to our proudly South African braai menu and even a newly introduced sushi menu.

Our sushi menu has all the popular favourites like salmon roses, nigiri and sashimi, but be adventurous and try our great selection of new age sushi – a feast for the tastebuds! Options like the “Monsoon Carlifornia”, a festive rice paper roll with cream cheese, strawberry, pineapple and honey, paired with a refreshing cocktail and beautiful view, makes for an unforgettable sundowner!

We’ve recently introduced our #CarlitasLive sessions, where we’ll be bringing live music acts to help you celebrate the weekend! Our first session was with the renowned DJ Thabiso Khambule (from

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JacarandaFM) and Wikus Botma. Be sure to follow us on Facebook to be the first to know who will be playing here next.

Have a special occasion coming up? We have enough space to cater for small and large events, from birthdays, baby showers and kid’s parties to work functions, team building and conferences. We can create a set menu for you or you can choose to order from our menu. We have a wide selection of platters or we can arrange a spit for your guests. We are open to suggestions and requests, but one thing is for certain, the food will always be great! We are up for anything, if you can think of it, we will assist you to make it happen.

We’ve built and managed the restaurant and function venue on values of great service. We put our hearts and minds into giving you the service you deserve. Our venue was specifically chosen to wake the African within us. With views of water, veld and game there is no other place to enjoy a perfectly made plate of breakfast, lunch or dinner. A place where you can sit and sip a whiskey or ponder about life over a fresh orange juice… You’re always welcome at Carlita’s.

THE | ESTATE NEWS

Welcome

to Carlita’s Restaurant Be sure to try our new sushi menu with all the popular favourites like salmon roses, nigiri and sashimi, as well as the more adventurous new age sushi menu – a feast for the tastebuds! Our menu also has Portuguese, Italian and South African cuisine.

We definitely have something for everyone!

NEW

For bookings call: 062 808 0015 • Email adress: info.carlitas@gmail.com THE HI LLSCarlitasrestaurant E STATE | 2 0 2 0 | I SSUE 5 www.carlitasrestaurant.co.za • Find us on Facebook:

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did you know?

ESTATE NEWS | THE

The history of the Rietfontein farm

375 JR farm begins with Daniel Elardus Erasmus (born in 1815) who was known in the family as Oupa Doornkloof.

He later died on the Doornkloof farm but before his death owned various farms in the East of Pretoria, which became well known suburbs.

Rietfontein was one of the farms he obtained in 1856. After Daniel’s death his sons sold a big part of the Doornkloof farm to Alois Hugo Nellmapius who started developing the land. This farm ultimately became known as what we currently refer to as Centurion. Mr Nellmapius named the western part of the farm after his daughter, Irene which is where we derive the name of the Irene, residential area of Centurion.

Oupa Doornkloof bequeathed the southern part of the Rietfontein farm to his son, General Daniel Elardus Erasmus (born in 1854); and the Northern part (currently known as Mooikloof) to his other son, Stephanus Petrus Erasmus. Excluding various other farms, General Erasmus also owned the following farms: Grootfontein, Tierpoort, Bashewa, Tweefontein (near Bapsfontein) as we well as Onbekend. All of these farms would in later generations develop into complete or partial small holdings. General Erasmus was buried on Grootfontein (the farm next to Rietfontein).

General Erasmus bequeathed his part of Rietfontein to his daughter, Sibella Margaretha (Ouma Sybel) who married Jacobus Gerhardus Opperman (Oupa Koos).

The General’s wealthy brother, Stephanus, bequeathed his part to his only living son, Daniel Erasmus (Blink Dael). He never married and was according to rumour an extravagant man. Evidence of this was the lavish parties he held on his farm, Rietvlei (which was later flooded by the Rietvlei dam). It was well known that he lent money to the Republic of South Africa’s Treasury, when there were insufficient funds to pay the government officials and that the House of Assembly as well as the whole Transvaal offered surety for the loan. Later on in his life he faced financial difficulties and sold his part of Rietfontein (Mooikloof) to his nephew-in-law, Koos Opperman. When he died he was buried in an unmarked grave in Frankryk. This is how the wholemof Rietfontein came into the possession of Koos Opperman.

In 1898 Koos and his bride-to-be Sybel, started building 44 | ISSUE 5 | 2 0 2 0 | T H E H I L L S E STAT E

a house for themselves on Rietfontein. Koos was drafted when the Anglo Boer war broke out and they to rather get married after the war. During the Boer War, the English burned down the partially finished barn, which Koos and Sybel rebuilt after getting married. This is the same barn that is currently on Rietfontein. Koos and Sybel were both buried in the Rietfontein cemetery.

During the development of the golf course on The Hills their remains were relocated to Pretoria east cemetery.

Part of Rietfontein was developed as the Rietfontein Landbouhoewes and the next generation who farmed on the remaining part of Rietfontein was their son; Daniel Jacobus Opperman (Danie) and his wife Elizabeth Catharina Van der Walt (Bessie). They in turn bequeathed the farm to their three children Anna Eleanora Cornelia (Nora) Jacobus Gerhardus (Koos) and Jacobus (van Der Walt). Koos and his wife Magdelena Elizabeth Fourie (Lena) lived in the old barn. Koos Bought Van Der Walt’s share and after Koos’ death the farm was subdivided in 1993. Nora sold her part of the farm, which was developed as Mooikloof Heights and Koos’ two children Daniel Jacobus Elardus (Danie) and Magdalena (Madalize) further farmed there.

The farming on Rietfontein consisted mostly of sheep and cattle but not excluding agriculture. This included mielies, corn, oats, beans, lucerne as well as cultivated grazing fields. Up to the time of the development of The Hills, Danie and Renette Opperman farmed with cattle and agriculture whilst Gerhard and Madalize Bredenkamp started a riding school as well as an ecotourism enterprise. Foreigners even hunted on the land.

THE | ESTATE NEWS

KEEP OUR ES TATE

CLEAN

It has been brought to our attention that there is a lot of litter lying around in the nature reserve. We kindly request everyone using the trail and see a piece of litter to pick it up and throw it away. We live in such an incredibly beautiful Estate that it would be a shame if we turn a blind eye. It is not good for the wildlife in the reserve and definitely not nice to look at.

What is considered as Litter?

The cigarette butts, soda cans, coffee cups, beer bottles, plastic bags, gum wrappers and various other items you may see along the side of the pathways, blown up against a fence or swirling around on an empty stand.

For those who use the nature reserve, we ask that you respect the rules and beauty by not littering.

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ESTATE NEWS DECOR | THE | THE

LET’S TALK COLOUR!

Be inspiredBe inspired by by

With summer on the way and spring in full bloom, we all feel a sense of revitalisation as we step out of our homes into the fresh air, and warmth that the summer months bring. Not only is nature around us budding forth new life we also tend to want to breath new life into our interiors. And what is the best way to make your home look like it’s had a major makeover with the lowest possible cost, you may ask… it’s simply changing up your colour palette.

Colour Colour

Colour is possibly one of the most important aspects of a design.

From paint colour, to fabric and finishes, colour can influence how a person moves around a particular space, as well as what they may feel when they do so.

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Neutral b

THE | THE ESTATE | DECOR NEWS

Complementary colour scheme

Analogous colours Subtle palette

Neutral base

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DECOR | THE

Here are some designer tricks for well and result in a more casual, serene and picking the perfect colour palette. comfortable space.

1. Back to basics

4. Function of the space

The best way to approach an interior colour scheme is to keep the walls, floor finishes and larger pieces of furniture in a neutral colour palette to create your base and then layer your other colours on top of that using various coloured scatter cushions, throws, rugs and decor. By doing this you can always stay on trend by simply changing up your colour scheme with new scatters, throws and accessories every season without spending a lot of money.

But remember just because you are choosing neutrals doesn’t mean it has to be boring. Using neutrals in various tones and shades will keep things interesting.

Another important aspect to consider is, What is the rooms function? Is it the main living area, dining area, or kitchen, where you spend family time together and entertain guests? Then you may want to select brighter hues, or bolder shades and tones to evoke a feeing of energy into the space. Or, are you selecting colours for a bedroom, bathroom or tv lounge? Then you might want you use softer more subtle colours, or take a colour from one of the living areas and tone it down a few shades when using it in these private spaces to create a restful, relaxing interior that you can unwind in.

2. Start with the colours you love Find a fabric, dress, painting, or even look to nature to draw some inspiration, and find a colour that you love, then start there. By using your favourite colour as your accent colour you can then build your colour scheme around that, and the end result will surely be something you absolutely love.

3. Use colour theory You don’t have to be an expert in colour theory to know how to use a colour wheel. With the use of a simple colour wheel you can quickly generate ideas for your colour scheme by seeing how colours relate to one another. By understanding the basics of colour theory you can be more intentional in creating an interior space that makes an impact, and evokes a particular emotion, vibe, or aesthetic. For example, using contrasting colours to your accent colour (colours that sit opposite each other on the colour wheel) you can create a complimentary colour scheme that results in a dynamic interior. These colour schemes usually demand attention, and bring energy into a space. However, using harmonious colours to your accent colour (colours that sit side by side on the colour wheel) you create an analogous colour scheme. These colours match 48 | ISSUE 5 | 2 0 2 0 | T H E H I L L S E STAT E

5. How to flow colour throughout your home Although each space and room should have its own unique character to define it, all the spaces should still look like they belong to the same home. You don’t want your interior to be disconnected, confusing and busy, but rather a cohesive home that creates an enjoyable experience as you move from room to room.

Keeping the flooring similar from room to room, and flowing your ‘signature’ paint colour, or various shades thereof, throughout the home can result in a relaxing vibe and tie everything together. Each room can then have it’s own accent colours, or you can use the same accent colours throughout but in different amounts, shades, and tones. If you still feel nervous when approaching the decision of the correct colour scheme to select for your home, then it’s best to enlist the help of a professional who can help steer you in the right direction, and turn your home into a space that you will never want to leave

THE | ESTATE NEWS

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COMMON SNAKES OF JHB/PRETORIA

ESTATE NEWS | THE

Johannesburg and Pretoria have a great variety of snakes with most of them not considered dangerous. Two species can inflict painful bites while five species can be considered very dangerous.

Painful bite, but does not require antivenom

VERY DANGEROUS Rinkhals (Hemachatus haemachatus)

Bibron’s Stiletto Snake (Atractaspis bibronii) Photo Warren Dick

Snouted Cobra - banded phase (Naja annulifera)

Not dangerous to humans

VERY DANGEROUS Mozambique Spitting Cobra (Naja mossambica) Photo Martin Smit

Rhombic Night Adder (Causus rhombeatus)

Herald or Red-lipped Snake (Crotaphopeltis hotamboeia)

M I L D LY VENOMOUS Spotted Skaapsteker (Psammophylax rhombeatus)

HARMLESS

HARMLESS Aurora House Snake (Lamprophis aurora)

JOHAN MARAIS is the author of various books on reptiles including the best-seller A Complete Guide to Snakes of Southern Africa. He is a popular public speaker and offers a variety of courses including Snake Awareness, Scorpion Awareness and Venomous Snake Handling. Johan is accredited by the International Society of Zoological Sciences (ISZS) and is a Field Guides Association of Southern Africa (FGASA) and Travel Doctor-approved service provider. His courses are also accredited by the Health Professions Council of South Africa (HPCSA).

Johan Marais | African Snakebite Institute +27 82 494 2039 | johan@asiorg.co.za

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VERY DANGEROUS Puff Adder (Bitis arietans arietans)

M I L D LY VENOMOUS

DANGEROUS

M I L D LY VENOMOUS Short-snouted Grass Snake (Psammophis brevirostris)

HARMLESS

VERY DANGEROUS

DANGEROUS

Brown House Snake (Boaedon capensis)

M I L D LY VENOMOUS Not thought to be harmful

DANGEROUS

HARMLESS Bibron’s Blind Snake (Afrotyphlops bibronii )

HARMLESS

HARMLESS Rhombic Egg-eater (Dasypeltis scabra)

Common Brown Water Snake (Lycodonomorphus rufulus) Photo Tyrone Ping

M I L D LY VENOMOUS Black-headed Centipede-eater (Aparallactus capensis)

CAN INFLICT A NASTY BITE Mole Snake (Pseudaspis cana)

© Johan Marais African Snakebite Institute

VERY DANGEROUS Has caused human fatalities

EMERGENCY PROTOCOL IN THE EVENT OF A SNAKE BITE 1 Keep the victim calm, immobilized and transport the victim to the closest hospital without delay.

2 If the victim stops breathing, resort to artificial respiration or make use of a Bag Valve Mask.

3 Call the Poison Information Centre helpline for further advice: 0861 555 777.

DO NOT ... apply a tourniquet. ... cut and suck the wound. ... use ice or very hot water. ... give the victim alcohol. ... apply electric shock. ... inject antivenom randomly.

Antivenom (if required) must be administered by a doctor in a hospital environment.

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THE | ESTATE NEWS

THE HI LLS E STATE | 2 0 2 0 | I SSUE 5 | 51