What is Tech Neck? Right Posture to Escape & Avoid

Neck Pain

• Exercise that strengthens the shoulders, back and neck muscles will also help augment the right posture to prevent neck pain in the future.

• But in a few cases, there could be other inherent reason that is triggering the neck pain.

• If the neck pain fails to subside even after adhering to the right postures and exercise, one must immediately consult an orthopaedic spine surgeon with expertise in neck and back pain.

• If you are living in the UK and are looking for an orthopaedic spine surgeon, you can contact Jwalant S Mehta here: https://www.mehtaspine.co.uk/