What is Tech Neck? Right Posture to Escape & Avoid

Neck Pain

What are the Symptoms of Tech Neck?

Most people may not notice the symptoms during the initial phase. The symptoms eventually worsen and begin to show up in the following forms:

• Discomfort in the lower neck, upper back and shoulders.

• Pain while tilting the forward and down.

• Reduced mobility and stiffness in shoulders, neck and upper back.

• Jaw pain and headaches. Pain and numbness in hands and arms.

• Irritation and inflammation on the back side of the neck.

So how to avoid tech neck?

• Tech neck which is the result of hundreds of hours of stress and strain does take time to resolve but it does eventually resolve with the right posture and life style changes.