What is Tech Neck? Right Posture to Escape & Avoid

Neck Pain

Right Posture Technic to Avoid Tech Neck & Pain it Causes:

• The simplest way to avoid the extra stress and strain caused by the neck is to sit in a chair with a 25-30 degree recline.

• This position shifts the weight onto the chair and as a result, we tend to put minimum stress on the neck while de-contracting other structural elements that cause stiffness.

• This is also the reason why most people intuitively take a reclining position in the chair to feel relaxed and avoid the extra stress on the neck.

• By adhering to this position one can prevent the tech neck and the symptoms it causes in the long run.