Lower Back Injuries in Cricket Players: Cau se & Treatment
• In a few cases, even batsmen suffer lower back pain which troubles them while playing their shots on the front foot.
• When not treated at the right time, this lower back pain can exacerbate and put the cricketer away from his game for a long time.
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• Every cricketer at some point of time in their cricketing career suffers lower back pain.
• Especially bowlers due to their back bending bowling action are more prone to a lower back injury.
Lower Back Injuries in Cricket
• Sprains, strains, bruising and fractures are the most common types of injuries suffered by cricketers.
• So what exactly causes this back pain?
• What makes cricketers more prone to lower back pain issues and how does one prevent them? Spinal surgeon in UK, Mr Jwalant S. Mehta explains.
Lower Back Injuries in Cricket Players: Cau se & Treatment
• A large portion of the injuries to cricketers involves the lower back, especially the fast bowlers.
• Since lower back injuries are more prevalent among the fast bowlers we tend to focus more on fast bowlers in this blog today.
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• Given the nature of the game, the scope for an overuse injury in cricket is greater than in any other sport.
Why Cricketers are more Prone to Injuries?
• However fast bowling presents a greater risk of lower back injury due to the magnitude of forces that befall the lower back.
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Lower Back Injuries in Cricket Players: C ause & Treatment
• Be it fielding, running, batting, throwing or bowling – each aspect often presents its own risk of injury if performed when the body is not rested adequately.
For Example
• Given the repetitive nature of this physical activity, the probability of overuse injury is high due to the longer duration of stress the body is put to.
• This is also exactly the reason why lower back stress fracture or spondylolysis happens to be the most common type of injury suffered by fast bowlers.
Lower Back Injuries in Cricket Players: C ause & Treatment
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• An average of 8X force is transmitted through the body for every bowl bowled by a fast bowler – the majority falling on the front foot during the delivery stride.
• This force when coupled with the extreme range of lower back movement puts the lumbar spine at high risk of injury.
• Be it fielding, running, batting, throwing or bowling – each aspect often presents its own risk of injury if performed when the body is not rested adequately.
• Given the nature of the game, the scope for an overuse injury in cricket is greater than in any other sport.
Lower Back Injuries in Cricket Players: C ause & Treatment
Clinical secretary:+44 785 021 1939 www.mehtaspine.co.uk Email: secretary@mehtaspine.co.uk
• However fast bowling presents a greater risk of lower back injury due to the magnitude of forces that befall the lower back.
What causes Lower Back Pain in Cricketers?
Treatment for Lower Back Pain in Cricketers:
• They assess the pattern of movement, screen and identify the weakness, and adopt exercises for joint mobilization and strengthening to help cricketers recover and further minimize the risk of injury.
Lower Back Injuries in Cricket Players: C ause & Treatment
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• A physiotherapist assesses, treats and develops strategies that can help cricketers help recover, and minimize the risk of injuries.
Lower Back Injuries in Cricket Players: C ause & Treatment
Clinical secretary:+44 785 021 1939 www.mehtaspine.co.uk Email: secretary@mehtaspine.co.uk
Conclusion
• If you are living in the UK and are looking for treatment for the lower back injuries then you can contact the Children and Adult Spinal Surgeon in UK Mr Jwalant S Mehta.
• If the lower back pain is showing up even after adequate physiotherapy then the individual will need to consult an expert spine specialist specializing in lumbar spine injuries.
Clinical secretary:+44 785 021 1939 www.mehtaspine.co.uk Email: secretary@mehtaspine.co.uk Contact us Royal Orthopaedic Hospital BMI The Priory Hospital Spire Parkway Hospital Bromsgrove Private Clinic Birmingham Childrens Hospital
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