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Meditation | Gratification | Relaxation Incorporating Journaling

2016


NOTESS


NOTESS


Things I love

THIS PLANNER BELONGS TO:


NOTESS


Visualization Board PERSONAL GOALS

SELF DEVELOPEMENT


NOTESS


NOTESS


2017 Yearly Calendar JANUARY

s

1 8 15 22 29

s

M

2 9 16 23 30

M

T

3 10 17 24 31

T

2 3 4 9 10 11 16 17 18 % 24 25

w

4 11 18 25

w

T

5 12 19 26

T

F

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6 7 13 14 20 21 27 28

F

s

1 5 6 7 8 12 13 14 15 19 20 21 22 26 27 28 29

s 5 12 19 26

s 7 14 21 28

M

M

T

2 3 4 9 10 11 16 17 18 %3-Y,25

s

1 8 15 22 29

M

2 9 16 23 30

T

3 10 17 24 31

w

M

1 8 15 22 29

4 11 18 25

T

2 9 16 23 30

w

3 10 17 24 31

T

2 9 16 23

F

3 10 17 24

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4 11 18 25

s

M

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5 12 19 26

6 13 20 27

7 14 21 28

w

1 8 15 22 29

T

F

s

T

5 12 19 26

F

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6 7 13 14 20 21 27 28

s

M

6 13 20 27

7 14 21 28

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1 8 15 22 29

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M

T

5 12 19 26

6 13 20 27

7 14 21 28

w

2 9 16 23 30

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1 8 15 22 29

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2 9 16 23 30

F

s

F

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3 4 10 11 17 18 24 25 31

JUNE T

4 11 18 25

F

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5 6 12 13 19 20 26 27

s

M

5 11 12 18 19 25 26 4

T

w

6 13 20 27

AUGUST

1 5 6 7 8 12 13 14 15 19 20 21 22 26 27 28 29

w

w

1 6 7 8 13 14 15 20 21 22 27 28

JULY

s

T

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3 10 17 24 31

F

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4 5 11 12 18 19 25 26

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7 14 21 28

1 8 15 22 29

2 9 16 23 30

F

s

M

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w

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3 10 17 24

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

3 10 17 24

s

1 8 15 22 29

2 9 16 23 30

F

s

DECEMBER T

2 9 16 23 30

F

3 10 17 24

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4 11 18 25

s

M

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3 4 5 10 11 12 17 18 19 3-Y, 25 26

w

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6 13 20 27

7 14 21 28

1 8 15 22 29

2 9 16 23 30


NOTESS


January


Gratification

•••••••••••••••••

Meditation

• •• ••••••••••••

Relaxation •••••••••••••••••

1

2

3


·· · . .. ·

· ··· · · ··..

..

�-- (2017) FfIDaY


Zentangling

Live

• • • • • •• • • • • • • • • • •

Life

• • • • • • • • •• • • • • • • •

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


WEEK AT A GLANCE

NOTeS


NOTES

REFLECTION & MEDITATION:

Release & Recharge


NOTES

Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


February


Gratification .. .. . .......... .

1

2

7

8

9

14

15

16

21

22

23

28

29

Meditation • •• •• •••••• ••

Release/Recharge •••••••••••••••••


FflDaY

3

4

10

11

12

13

17

18

19

20

24

25

26

27

6


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


S

Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


March


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Gratification ............

••••

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1

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6

7

8

13

14

15

20

21

22

27

28

29

Meditation •••••••• ••

•••• •

------------------------------------------------------------------------------------------------Release/Recharge •••••••••••••••••

-------------------------------------------------------------------------------------

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Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


April


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Meditation

•••••••••••••••••

3

4

5

10

11

12

17

18

19

24

25

26

Gratification

• •• •• •••••• ••

Relaxation

•••••••••••••••••


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


May


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Gratification

•••••••••••••••••

-------------

-------------

-------------------------------------------------------------------------

1

2

3

8

9

10

15

16

17

22

23

24

29

30

31

Meditation

• •• ••••••••• ••

-------------------------------------------------------------------------------------------------

Relaxation

•••••••••••••••••

-------------------------------------------------------------------------------------

-------------


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


Week of May I

0 ... .. .. .. ... .

NOTeS

0 .. . ... .. .. . ..

goaLs


RELAXATION & MEDITATION

Release & Recharge


Release & Recharge


RELAXATION & MEDITATION:

Release & Recharge


Release & Recharge


Relaxation & Meditation:

Release & Recharge


Release & Recharge


RELAXATION & MEDITATION:

Release & Recharge


NOTES

Release & Recharge


June


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Meditation

•••••••••••••••••

5

6

7

12

13

14

19

20

21

26

27

28

Gratification

• •• •• •••••• ••

Relaxation

••••••• •••••••••


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


RELAXATION & MEDITATION:

Release & Recharge


Release & Recharge


RELAXATION & MEDITATION:

Release & Recharge


Release & Recharge


RELAXATION & MEDITATION:

Release & Recharge


Release & Recharge


RELAXATION & MEDITATION:

Release & Recharge


Release & Recharge


July


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Gratification •••••••••••••••••

3

4

5

10

11

12

17

18

19

24

25

26

Meditation

• •• •• •••••• ••

Relaxation •••••••••••••••••

31


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


August


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


sunom1

Meditation

•••••••••••••••••

1

2

7

8

9

14

15

16

21

22

23

28

29

30

Gratification

• •• •• •••••••••

Relaxation •••••••••••••••••


3

4

5

6

10

11

12

13

17

18

19

20

24

25

26

27

31


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


NOTES

Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


September


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Meditation

•••••••••••••••••

-------------

-------------------------

-------------------------------------------------------------

4

5

6

11

12

13

18

19

20

25

26

27

Gratification

• •• •• •••••••••

-------------------------------------------------------------------------------------------------

Relaxation •••••••••••• •••••

-------------------------------------------------------------------------------------

-------------


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


October


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Meditation

•••••••••••••••••

2

3

4

9

10

11

16

17

18

Gratification

• •• •• •••••• ••

Relaxation

•••••••••••••••••

23

25 30

31


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


November


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Meditation

•••••••••••••••••

-------------

1

-------------

-------------------------------------------------------------------------

6

7

8

13

14

15

20

21

22

27

28

29

Gratification

• •• ••••••••••••

-------------------------------------------------------------------------------------------------

Relaxation

•••••••••••••••••

-------------------------------------------------------------------------------------

-------------


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


NOTES

Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


December


mind, body and spirit. weekly wellness plan: date:

body

eading, etc. ng, r i y ud

mind

AL a PHYSIC citivity, n

n, etc. itio utr

take care of the whole you.

lear n i n g, s t my purpose.

ontribution. my c

spirit

weekly reflections

joy killers to avoid:

what was awesome about this week? what do i want to do differently next week?


Meditation

•••• ••••••••••••

-------------

-------------

-------------------------------------------------------------------------

4

5

6

11

12

13

18

19

20

25

26

27

Gratification • •• ••••••••••••

-------------------------------------------------------------------------------------------------

Relaxation

•••••••••••••••••

-------------------------------------------------------------------------------------

-------------


Zentangling

Live

•••••••••••••••••

Life

•••••••••••••••••

Simple

•••••••••••••••••

monoay


Zentangling •

FfIDaY


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


REFLECTION & MEDITATION:

Release & Recharge


Release & Recharge


Goal Setting Worksheet a s i m pl e w a y t o m a p o u t y o u r g o a l s ( a n d s t i c k t o ‘ e m ! )

TODAY’S DATE

GOAL

what do I want?

MY WHY

why is achieving this so important to me?

ONE STEP AT A TIME

(at least) three active steps I will take to help me achieve my goal

MANTRA

my daily reminder, distilled into one powerful sentence

END DATE

ideally, when will I achieve my goal?


Checking In set aside a date & time to check in with your progress – schedule it in!

CHECK IN DATE

THE EDIT how is it going?

HOW DO I FEEL ABOUT MY PROGRESS?

DO I NEED TO ALTER MY PLAN OF ATTACK? HOW?

NOTES catalog your thoughts, feelings, alterations…

DATE ACHIEVED congratulations!

Work Life Balance Planner - dated  

The Work | Life Balance Organizer is a planner that allows you to create a work ~ Life balance by incorporating time in your schedule to med...

Work Life Balance Planner - dated  

The Work | Life Balance Organizer is a planner that allows you to create a work ~ Life balance by incorporating time in your schedule to med...