Julie Aguirre | How to Ensure Your Virtual Psychotherapy Sessions Are Effective

How to Ensure Your Virtual Psychotherapy Sessions Are Effective

Jule Aguirre

As the world increasingly embraces digital solutions, psychotherapy has also transitioned to the virtual space.

But how can you ensure that these virtual psychotherapy sessions are just as effective as in-person meetings? Here’s a step-by-step guide inspired by Jule’s approach.

Create a Dedicated Space for Your Sessions

Jule recommends setting up a dedicated, quiet space where you can engage fully without distractions. This space should be comfortable, private, and free from interruptions. It’s important to create an atmosphere that feels safe and nurturing, much like an in-person therapy room.

Prepare Mentally and Emotionally

Before your session begins, take a few moments to prepare yourself mentally and emotionally. Jule suggests engaging in a brief mindfulness practice, such as deep breathing or a short meditation, to center yourself.

Ensure a Stable

Internet Connection

Before your session, test your connection and make sure your device is fully charged or plugged in. If possible, use headphones with a built-in microphone to improve sound quality and reduce background noise.

Engage in Movement-Based Techniques

Jule might guide you through gentle movements or breathing exercises that can help you connect more deeply with your body and emotions. These practices are especially helpful in enhancing the therapeutic experience online.

Reflect and Journal

After the Session

Journaling can be an effective way to process your thoughts and emotions, allowing you to gain further insights into your experiences. Writing down key takeaways, feelings, or any action steps can help solidify the progress made during the session and prepare you for the next one.