W H AT “ T H E P E O P L E ”
A R E S AY I N G :
"Power to the People! is absolute dynamite. Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. I only wish I'd had a book like this when I first began training. Showing you how to make do with the cheapest, most basic equipment—a barbell and a dumbbell—Pavel distills the complex science of strength into a humorous, inspiring and above-all practical blueprint for rapid strength gain. Follow his program for three months and you'll not only be amazed but hooked—especially if you are a hardgainer. Expect to build or reinforce a muscular foundation that will serve you in any sport or for any purpose —for the rest of your life. Simple, concise and truly reader friendly, this amazing book contains it all— everything you need to know—what exercises (only two!), how to do them (unique detailed information you'll find no where else), and why. Power to the People is the ultimate program for "Everyman" —AND Woman! It is the best single source on safe and effective lifting techniques I've ever seen. Follow its advice and, believe it or not, you'll be stronger and more injury-resistant immediately. I guarantee it. I thought I knew a lot, with my Ph.D. and 40 years of training experience—but I learned a heck of a lot and it's improved my training significantly." —Jim Wright, Ph.D., Science Editor, Flex Magazine, Weider Group
★★★ "Pavel Tsatsouline has burst onto the American health and fitness scene like a Russian cyclone. He razes the sacred temples of fitness complacency and smugness with his revolutionary concepts and ideas. If you want tired rhetoric and a feelgood approach to fitness look elsewhere. If you want a new and innovative approach to the age old dilemma of physical transformation, you've struck the mother-lode." —Marty Gallagher, Coach, Team USA, 1991 world powerlifting champions, World masters powerlifting champion, Editor, Parrillo Performance Press
★★★ "Pavel and his book are the best imports from Russia since Siberian Ginseng! A fountain of information... an elixir for the body." —Fairfax Hackley, Arnold Schwarzenegger Classic Martial Arts Seminar Director 1