Brown Bag Session
EAT THIS, NOT THAT Tuesday, April 8 Noon-1 pm CLD
Get 5 points for attending!
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High-fat foods can have a negative impact on our health. It increases our risk for heart disease, diabetes and some types of cancer. Learn how to cut back on fatty foods. Bring a sack lunch and a copy of your favorite restaurant menu!
Challenge of the Month
DRINK 8 GLASSES OF WATER eating each major meal :
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Lost nearly 30 percent more weight than those who did not and followed the same low-calorie diet. Ate 75 to 90 fewer calories at each meal and lost close to 16 lbs. over the 12-week study period.
For April’s Challenge of the Month, we challenge you to drink 8 glasses of water per day. We have increased the number of points from 1point to 5 points per day for this activity, so be sure to take advantage of this task.
Other Tracking Sheet Changes
Upcoming 5Ks Hope for Life 5K Run/1K Walk Saturday, April 12 League City Sprint for Spring Saturday, April 26 Weekley Family YMCA Get 5 extra points! Healthy Recipe of the Month
Zucchini Casserole
“Lose 1 pound” category has been increased to 2 points, instead of 1 “30 Minutes of Physical Activity in 1 Day” has been reduced from 5 points to 1 point
Drinking 8 glasses per day will keep you hydrated throughout the day.
Download your updated tracking sheet to record your activities
A 2010 study found that those who drank two glasses of water before
See the Rewards Points and Prizes Sheet to find out worth of prizes
See the recipe here>