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Overview
A Yoga Teacher Training course covers a comprehensive curriculum designed to deepen your practice and prepare you to teach yoga effectively. While the exact content can vary between programs, most YTT courses include the following core subjects:
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1. Asanas (Postures)
Technique and Alignment: Detailed instruction on the correct alignment and execution of yoga postures.
Benefits and Contraindications: Understanding the physical and mental benefits of each pose and knowing when not to use certain poses.
Modifications and Props: How to adapt poses for different levels of students and use props to enhance practice.
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2. Pranayama (Breathing Techniques)
Breathing Exercises: Techniques such as Ujjayi, Nadi Shodhana, Kapalabhati, and Bhramari.
Pranayama:
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Benefits of
How these practices impact the body
when to apply them
Different types of breathing like thoracic breathing, chest breathing etc.
and mind, and
in yoga sessions.
3. Anatomy and Physiology
Musculoskeletal
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System: Understanding the anatomy of muscles, bones, and joints as they relate to yoga.
Benefits: How yoga affects different systems in the body, including the respiratory, circulatory, and nervous systems. Injury Prevention: Techniques to avoid injury and promote safe practice. www.rishikeshnathyogshala.com
Physiological
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