Spirit Magazine, July 2023

This Month

Ashburton Art Gallery Puaka: A Star on the Rise

Runs until Sunday 3 September 10am - 4pm daily

While Matariki is celebrated by many iwi across Aotearoato mark the Māori New Year, Kāi Tahu in Te Waipounamu celebrate Puaka/ Puanga. Puaka is the brightest star in the Orion constellation and is more visible than Matariki here in Hakatere Ashburton. This exhibition provides a tranquil space to reflect on the year that has been, celebrate the present and prepare for what lies ahead. ADMISSION FREE.

Kelvin Cruickshank Live - ASHBURTON

Hotel Ashburton - Saturday 1 July, 7pm - 9.30pm

By popular demand NZ Medium Kelvin Cruickshank returns to Ashburton! Passing on messages from people who have died and are in spirit is what Kelvin was put on earth to do. Relax, chill out and enjoy the show, and you never know - it could be your loved ones who show up.

Staveley Ice Skating & Curling Rinks

Opening hours, check Facebook

Sharpen up your skates and hit the ice! Maybe you’re a bit rusty, maybe you’ll drop your butt on the ice a time or two, but it’s all good fun, so get your skates on.

Ashburton Society 59th Annual Ashburton Society of Arts Exhibition

Monday 3 July - Friday 28 July I Ashburton Art Gallery

Women Winter Wellness Talks

"Developing your sense of Self-Worth"

Tuesday 11 July, 6pm - 7pm

Community House, 44 Cass St, Ashburton

Brought to you by: Safer Mid Canterbury and Connection Coaching. This talk will look at how we develop and grow our sense of self-worth to create an underlying state of happiness and belief that we are worthy.

$5 door donation. Light supper provided. Limited spaces. RSVP: annaarrowsmith@hotmail.co.nz or 027 722 3204.

Wonderland Glow Show

Saturday 15 July, 10am & 11.30am

Ashburton Event Centre I 211 Wills Street, Ashburton WONDERLAND GLOW SHOW is giant scale glow-in-the-dark puppetry for babies to seven-year-olds!

Tickets & more info available online.

Ashburton County Scottish Society Ceilidh

Saturday 22 July, 7pm I MSA Club, Burnett St, Ashburton

Get your tartan on and enjoy Scottish culture, Ashburton style. There’ll be singing, dancing and loads of laughs to be had - a night to remember. Tickets $35pp. Phone: 022 631 8646 or Email: ash.scottishsociety@gmail.com

Ashburton Embroiderers Guild

Saturday 1 & Thursday 13 July, 10.30am - 3.30pm

Tuesday 18 7pm - 9.00pm

Thursday 27 10.30am - 3.30pm

Come along and share the pleasure of stitching!

Meet at the Seniors Centre, 206 Cameron St, Ashburton. Everyone welcome.

HOLDING

Women Winter Wellness Talks

"Power of Positive Thinking & Manifesting"

Tuesday 24 July, 6pm - 7pm

Community House, 44 Cass St, Ashburton

Brought to you by: Safer Mid Canterbury and Connection Coaching. This workshop will demonstrate how positive thinking directly affects our outcomes and how to manifest anything we want!

$5 door donation.

Light supper provided. Limited spaces.

RSVP: annaarrowsmith@hotmail.co.nz or 027 722 3204.

Tainui Kuru in Concert with the Mid Canterbury Choir

Sunday 30 July, 2pm

Ashburton Event Centre

211 Wills Street, Ashburton

Join Tainui and the Mid Canterbury Choir for an afternoon of show tunes, anecdotes and a few laughs. Test your musical theatre knowledge as we take a trip through some of the most iconic and beloved musical theatre classics including songs from Les Mis, Phantom, Joseph and many more. There’s something for everyone in this 2 hour show featuring performances from fellow local artists.

Guests Health Walters and Chris Woods.

Adults $30 | Senior $28 | Students $10 Family (2x Adult, 2x Child) $70 (fees apply)

Events around our regions may be subject to change at short notice. Check Facebook and websites to keep up to date.

Front Cover

If you’re craving a warm, gooey winter pud, this Cinnamon Mug Cake recipe on page 8 is an irresistible concoction of cinnamon-ey, nutty, sweet and spicy deliciousness. Try it. You’ll love it!!

From the editor

Matariki, our very own New Year, is now a public holiday, coming up this month on Friday 14th. It signifies the reappearance of the Matariki cluster of stars in our night sky and is a time to reflect on the past year, celebrate the present, and plan for the year ahead. The best time to view the Matariki cluster is early morning, just before dawn. The best place to do this is from a hot tub, with a glass of bubbles.

We’re well and truly into the colder weather now, so this issue is full of heart-warming stories. I’m always inspired by women who step outside the ‘norm’ and achieve remarkable things – women like Amber Rose, who is a commercial electrician working at Laser Electrical. Amber has blitzed stereotypes to become a role model for other young women. Her story page 6.

At 11 years old, Riley Leslie is a remarkable woman of the future. She’s raising money and taking part in Shave for a Cure, in memory of her much-loved Grandad. Her story page 9.

Spirit Mag’s contributing journalist, Leanne Gichard has had a busy month, enjoying a lively visit to the Ashburton County Scottish Society, sharing a cuppa and a few laughs at the 206 Club, and cruising in a stunning Cadillac convertible - all inside this issue.

Keep your letters and story ideas rolling in - I’m really enjoying the surge in the number of letters and messages over the last few months, and we’ll definitely be taking your suggestions and story ideas seriously. Expect to see them in print as the months roll on. Food, fashion, shopping, whatever you’re looking for locally, you’ll find it here, so find some time to sit back, put your feet up and enjoy your favourite local read!

Judy McAuliffe

PUBLISHER Judy McAuliffe judy@spiritmagazine.co.nz

ADVERTISING CONSULTANT Tracy Harris accountsmanager@spiritmagazine.co.nz

GRAPHIC DESIGNER Platinum Creative

Call

Great winter reading

18. Bookshelf Pukapuka

A Slice of Paradise

Fav Things Ngā mea pai 11.

Food Kai 8.

The Magic of Matariki 4.

Wellness Hauora 13.

15. Geraldine

14. Feature Kōrero Matua Miles of Smiles

Motoring Motukā 16.

ASA | 59th Annual Exhibition

The Ashburton Society of Arts (ASA) Annual Exhibition returns to the Gallery this July for its 59th incarnation. This exhibition is a visual delight, bringing together works from local, national, and guest artists in a variety of media.

Exhibition: 04 July – 28 July

▶ ashburtonartgallery.org.nz

The Magic of Matariki

Matariki, our very own New Year, is now a public holiday, celebrated on Friday 14 July - but how much do you know about what we’re celebrating?

Signified by the Matariki cluster of stars reappearing in our night sky, Matariki is a celebration that is unique to Aotearoa. It is a celebration of abundance, of remembrance, unity and hope for the future.

A star cluster celebrated around the world, the name Matariki echoes through the Pacific: In Samoa it's known as Mata-ali'I, in Hawaii it is Makahiki, and in Tahiti, Matari'i. In English, it is called by its ancient Greek name, Pleiades or the Seven Sisters, and in Japan it is Subaru, meaning ‘gathered together’.

The name 'Matariki' is a shortened version of 'Ngā mata o te ariki o Tāwhirimātea' ' the eyes of the god Tāwhirimātea.' He is the god of winds who threw his own eyes into the sky in anger at his parents Ranginui and Papatūānuku being separated. Known as Subaru in Japan, Pleiades in Greece, Matariki is also woven into ancient narratives from Australia and China.

When Matariki disappears in April or May, this told our ancestors it was time to harvest, and preserve crops for the cold months ahead. When Matariki reappears, it is time to celebrate the bounties of the harvest, to reflect on the year that's been, remember loved ones we've lost, and set hopes for the future – we even have our own wishing star.

Experts can read these stars and predict the upcoming season, knowing that a clear and bright appearance of Matariki forecasts a warm winter, whereas if they're hazy, a tough winter looms.

Early in the morning, just before dawn, is the optimum time to view the Matariki cluster. First, find the bottom three stars of ‘the pot’, or Orion’s Belt, then follow an imaginary line across the sky to the left until you spot a small, tight cluster of stars. This is Matariki. It's not as big and showy as you might expect, but once you know what you're looking for you will grow to recognise it easily.

Ngā mihi o te tau hou Māori

- The best of wishes for the Māori new year.

UPCOMING EVENTS

Group Fitness

We offer a variety of group fitness classes to suit different interests and fitness levels. Join the fun, motivating atmosphere and achieve your fitness goals at the EA Networks Centre. Our Les Mills group fitness classes include popular offerings like BodyPump, BodyCombat, RPM, BodyBalance and more.

▶ eanetworkscentre.co.nz /fitness

Colossal Squid | Freaky Features

Discover the wonders of the largest squid on the planet in an exhibition developed and toured by Te Papa, Colossal Squid: Freaky Features! Te Ngū Tipua: Ngā Wāhanga Weriweri!

Exhibition: 23 June – 17 September

▶ ashburtonmuseum.co.nz

Craft & Chatter

Bring along your craft project, knitting or cross stitch and join others for a cuppa and chat while working on your projects. Share your own skills and maybe pick up some new ones along the way. Suitable for all ages. Second

Saturday of the month

10:30am - 12:30pm

▶ ashburtondc.govt.nz/digital

Talk It Up Tuesdays

Ashburton Public Library

23rd May 2023 - 30th Jul 2023

Whether you’ve got a compliment, a complaint, feedback to pass on, or just a good idea to share - drop by for a biscuit and share your concerns with one of our local District Councillors.

Whether it’s rates, dogs, rubbish collection - whatever’s on your mind, they’ll be happy to listen and pass on to the appropriate place.

Maybe you have ideas on how to make Ashburton District an even better place to liveshare them!

This is your opportunity to have your say on anything you’d like to discuss, so come along. They want to hear all your ideas for making positive changes in Mid Canterbury.

No need to book, just drop by Ashburton Public Library any Tuesday afternoon, 2pm-3pm or 6pm-7pm.

Rock Tenors - The Anthems Tour

Saturday 19 August, 7-30pm

After last year’s sensational sell-out season, ROCK TENORS are back with a brand-new production celebrating the very best ROCK ANTHEMS from the very best rock bands of all time.

ROCK TENORS - THE ANTHEMS TOUR, brings together five of New Zealand’s leading rock tenor vocalists, to reinvent the standard male vocal group with arrangements and harmonic complexity that creates a seriously immersive and nostalgic rock experience!

Putting their own innovative twist on some of the worlds most loved ROCK ANTHEMS, the ROCK TENORS pay homage to the biggest acts in music including Bon Jovi,

Led Zeppelin, Kiss, Toto, David Bowie, Meatloaf, INXS, Poison, Supertramp, Aerosmith, Queen and many more!

Covering iconic rock hits from the 70’s, 80’s, 90’s and now – the ROCK TENORS is a 2-hour full scale THEATRICAL PRODUCTION produced and directed by Doug Kamo, with Musical Direction by Michael Grant and Che Long.

NOSTALGIC, POWERFUL and UNFORGETTABLE - don’t miss the ROCK TENORS - THE ANTHEMS TOUR, an incredible theatrical rock event supported by a live 5-piece powerhouse band, big sound, world-class staging and state of the art lighting and multimedia! $84.50 (fees apply).

Charged POSITIVELY

While many of her peers were planning their OE’s and Uni qualifications, Amber Rose was bucking the trend. Four years on, she’s a qualified electrical engineer working at Laser Electrical. Spirit Magazine talked to her about what it’s like to work in a male-dominated field and her advice for other women entering the industry.

Words: Judy McAuliffe Images: Judy McAuliffe & supplied

As this story goes to print, Amber, now 22, has completed her fouryear apprenticeship and is awaiting the arrival of her Certificate in Electrical Engineering Level 4. “It hasn’t been easy,” she says. “But I’ve loved every minute of it.”

Amber initially planned to study Nutrition & Health, with a view to teaching PE. But at the eleventh hour, her sister’s friend graduated with the same qualification and couldn’t find a job. “I’m a very practical person, and I wasn’t about to load myself up with a massive student debt that I couldn’t repay, so I had to rethink.”

Yes, it’s harder being a female trying to get into the industry. Most companies expect to take on guys, so I feel like a girl wouldn’t get picked first. But I’ve never felt anything other than appreciated.

Amber’s Dad is a local builder, so it wasn’t much of a stretch to take a trades course. The only girl in the class, she was soon immersed in work experiences including arboriculture, flooring, refrigeration, and more. “There were a lot of options available, but electrical appealed to me right from the start and I was lucky enough to get a placement at Laser. I knew for certain that it had everything I wanted in a career.”

Following school, she was offered a holiday job at Laser, but they had already committed to another apprentice and weren’t in a position to take two. “I was really disappointed, but I stayed positive, happy to be working in the industry. I was willing to do anything, and I think that showed. When Brent (Christie) told me that they loved having me around and that he and Megan had decided to take me on as a second apprentice I was over the moon.

Yes, it’s harder being a female trying to get into the industry. Most companies expect to take on guys, so I feel like a girl wouldn’t get picked first. But I’ve never felt anything other than appreciated. I have initiative and a good eye for detail; I think I’m a bit tidier than the guys and I do a great job – I’m quite proud of that.”

A typical day for Amber is a myth. “That’s one of the reasons I enjoy my job - no two days are the same. I might be working in a large industrial plant or wiring a new house build – I can do anything electrical - industrial, commercial, domestic or solar.”

A typical day for Amber is a myth. She enjoys the different challenges every day brings.

She says that customers are often appreciative of having a female on site. “Once I’m working it’s no different. If anything, it’s reassuring for some customers, especially older ones, to have a woman there.”

Amber says it’s a good industry for women to work in. “More women are coming in, but it will be male dominated for a long time. I’ve never struggled to fit in. It probably helps that I have that tomboy edge, but I speak up when I have to, and I work in when that makes sense. The crew here are all really good to me. I’m just part of the team.”

Her proudest moment will be the day she receives her certificate. She says she’s been so focused on achieving that, she hasn’t thought too much beyond it, but moving into management appeals. “I’d stay electrical, and still want to go on the tools from time to time. I love it. I like to think I show the boys up a bit and that feels good.”

ASK DAVID

Share your concerns and benefit from David’s extensive knowledge of health and wellness.

Your best defence against ANY virus, like a cold or the flu, is to boost your immune system. With winter upon us, I will give you seven decisive steps to boost your immune system.

Step three is to ensure you get enough of another essential mineral, Iodine, which again like Selenium is hard to do naturally in Canterbury, with the limited amount of Iodine in our soils and food.

"I have iodized salt, so then I'm fine" I hear you say, but the reality is that Iodized salt does not reliably supply enough Iodine for you to be genuinely healthy. It is also not the best option as excessive intake of salt, iodized or not, is not advised.

We know Iodine is needed for thyroid health, but it’s actually needed by every cell in the body; most is used to support healthy breasts and a healthy brain. Iodine supports a healthy immune system in several ways:

1. Proper thyroid function is essential in both men & women for maintaining a healthy immune response.

2. Iodine acts as a balancing agent, reducing inflammation and supporting your immune system.

3. Iodine has antimicrobial properties that protect the body from infections and support immune system function.

4. Iodine regulates the activity of various good immune cells, including natural killer (NK) cells and macrophages, needed to destroy harmful cells.

Recent research at Otago University has suggested that adults and children in Canterbury should supplement with Iodine, ideally from an organic source.

Send your questions to david@itookcharge.nz

www.itookcharge.co.nz Ph: 03 693 9845

David Musgrave is the founder and owner of the successful Waihi Bush Organic Farm brand. As a research scientist with 48 years’ experience, David has spent the last 30 years studying food, nutrition and in particular women’s health. He is still an organic farmer and is passionate about creating products that support wellness.

DISCLAIMER All advice given is from David’s 48 years of experience as a scientist, author, and owner of a successful health food business selling Omega 3 rich products. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you suspect you have a health problem you should consult a health professional before embarking on any dietary changes. We disclaim liability for any medical outcomes that may occur as a result of applying methods suggested.

You feel tired, overwhelmed, anxious, unsexy and often just plain cranky - life is not fun anymore?

Amber loves anything ‘outdoorsy’, spending time with her dogs and is interested in dog trialling.

Cinnamon Mug Cake

Once the cooler weather arrives, we start to crave warm desserts. If you're longing for one those ooey, gooey treats, try this easy cinnamon mug cake recipe. Never made a mug cake before? Well, they aren’t for everyone, but if you’re the type of person that doesn’t like to keep sweets on hand, but does have the occasional sweet craving, mug cakes are the perfect single-serving fix. One sniff, one bite; and you'll be glad you gave it a go!

INGREDIENTS

Cake:

1/4 cup all-purpose flour

1 tablespoon brown sugar

1/4 teaspoon baking powder

dash of salt

1/4 teaspoon ground cinnamon

1/2 tablespoon butter, melted

2 tablespoons milk

1 tablespoon chopped nuts (optional)

DIRECTIONS

Cinnamon Swirl:

1/2 tablespoon butter, melted

1 teaspoon brown sugar

1/2 teaspoon cinnamon

Glaze:

1 tablespoon powdered sugar

1/2 teaspoon milk

dash of cinnamon

Put all the cake ingredients into a mug and stir until combined.

For the cinnamon swirl, melt the butter in a small bowl. Stir in the brown sugar and cinnamon. Drizzle the mixture over the cake in the mug, then carefully swirl them together. Put the mug into the microwave and cook for about 50 seconds. Remove and allow it to cool for a couple of minutes.

For the glaze, stir together the powdered sugar, milk and cinnamon. Drizzle over the cake. Eat! Make it your own: Add chopped pecans or walnuts, top with warm custard, a mini scoop of ice cream, or a dollop of cream for a truly irresistible dessert.

shave BRAVING THE

At 11 years old, Riley Leslie is a remarkably brave girl. Next month, Riley will be shaving her hair off for Shave for a Cure, in memory of her grandad, Allan and her great grandad Walter, who both died of blood cancer. Riley’s Mum Charlotte is Spirit Magazine’s graphic designer, so we know Riley, and we know what an enormous sacrifice this will be.

Riley is one of a group of students and teachers from Darfield High School who will be shaving their heads or joining a Crazy Hair Day on 29 August, to raise money for those battling blood cancer. Students are encouraged to participate, with many taking the ‘crazy hair’ option, or a 10cm cut. It’s all or nothing for Riley though, who is committed to the full shave. “My Grandad didn’t have a choice, but I do. He passed away in April last year, and there was nothing anyone could do, but I can do this now and help others who have blood cancer, or even a cure.”

She says that she isn’t scared or worried about shaving her head because it’s something that means a lot to her. She’s hoping Mum can find her a beanie to keep her warm until her hair grows back. The school is hoping to raise $10,000, and Riley has set herself a personal target of $1,000, which is a pretty hefty goal for a youngster. Dad, Jason, has promised if she reaches her goal, she can also

shave his head and beard! This challenge has been a great incentive, and she’s already well on the way to blitzing it. She’s only been raising money since 30th May, and already she has raised $1,119.00.

Charlotte says she was stunned when Riley announced what she wanted to do. “She’s just a normal 11-year-old - into netball, art, drama, listening to music, roller skating and hanging out with friends. It’s the age of being completely self-focussed, and here she is doing this utterly selfless thing. We’re so impressed and extremely proud of her.”

To date, Riley has been supported mainly by family and friends, but watching the total increase has spurred her on to aim higher. “It would be awesome to reach $2,000,” she says.

The money goes straight to Leukaemia and Blood Cancer New Zealand - and is used for a number of different things including funding new research equipment.

If you’d like to support Riley, you can donate on her Shave for a Cure page: www.shaveforacure.co.nz/rileyleslie

ABOVE: Bagpiping has become a popular street entertainment. Local Highland Dancers.

The Pipes are Calling

There is nothing like the sound of bagpipes to stir the heart, or the swirl of tartan flying as Highland dancers leap, to instantly conjure up images of bonny Scotland. For those Scots who travelled halfway around the world to live in Ashburton, the pull of home must have been great. So, how did they keep the traditions of their homeland alive? They set up the Ashburton County Scottish Society (ACSS), which had a profound effect on the social scene in Ashburton. I recently met up with Iain Inglis and Leighton Terry to find out more.

Leighton and Iain are passionate about the preservation of Scottish heritage and traditions and both men belong to the Ashburton County Scottish Society Pipe Band. “Currently we have around 30 members in the Pipe Band; their ages range from the teens right up to 80+,” says Leighton. The band play competitively during the summer season. Leighton also teaches Highland Dance, which is a great way to keep fit. I ask Iain what it is about playing the bagpipes that he enjoys the most. “When you play music on the pipes, you get the same endorphin rush as if you play sport; it is also a great form of aerobic exercise, and is really beneficial for the respiratory system,” Iain explains.

The ACSS has a rich history in Ashburton and began back in 1904 at the Orange Hall. Historical records show that in 1931 Jack McIntyre initially started to teach interested members Scottish dances, such as the Petronella, Dashing White Sergeant and Strip the Willow. Music was played by pianist, Mrs T. McGregor, accordion player, Mrs G. Chilton and Mr A. Dolfin on drums. These dances became so popular that the council put on a full night of dancing once a fortnight on a Saturday night and called them ceilidhs. This is where the “Saturday Night Dance” began in Ashburton. Continued growth and popularity meant that eventually the venue

was changed to the Radiant Hall. The first dance at the Radiant saw over 1400 people in attendance. This makes me wonder if any young person wasn’t at the Radiant on a Saturday night?! For the princely sum of 2/- (Ladies) and 2/6 (Gents) you could trip the light fantastic to your hearts content. I am sure many a person reading this story will no doubt remember those dances! They were the place to be on a Saturday night where many a courtship and romance blossomed. Women resplendent in their finest dresses and jewellery dazzled, while men, equally well dressed, strategised on how to impress the ladies and each other!

Fast forward a few decades and today the ACSS is a small group whose charter, in a nutshell, is to promote all things Scottish, such as Scottish literature, dance, music and other accomplishments. The wearing of highland dress is encouraged, along with fellowship and service to the community. “The ACSS run a few events, such as ceilidhs, which tend to cater for the older demographic, and are more nostalgic. They are an opportunity for younger people to come in and perform in a supportive environment and provide a community service,” says Iain.

A mid-winter ceilidh is being organised for late July, with music, dancing, haggis and general merriment to be had, so dust off your dancing shoes and get ready to party! Ticketing and further details will be advertised widely.

RIGHT: Leighton Terry & Iain Inglis

Words: Leanne Gichard Images: Leanne Gichard & supplied

Owner of Caci Ashburton, Shelley Maiava says that Profhilo® is a revolutionary treatment. “It’s probably the most effective, non-surgical treatment, excellent for all areas. We have had requests for elbows and kneecaps, but it’s especially effective for your face, neck and hands.”

Shelley says that hyaluronic acid is actually something our bodies naturally produce. “It’s what helps keep our skin plump and hydrated, but we produce less of it as we age. Because Profhilo® contains one of the highest concentrations of hyaluronic acid on the market, just two treatments injected just under the surface of your skin, four to six weeks apart is all that’s needed.”

Profhilo® works by stimulating skin cells, collagen and elastin to improve skin hydration. “What that means is that any lines and wrinkles are plumped and smoothed out, your skin tone is lightened and elasticity and firmness returns. Your skin looks and feels tighter and lighter. The results are amazing.”

The treatment is carried out in Ashburton by registered nurse, Belinda and is suitable for men and women. The injection process is very quick, around 15 minutes, and while results may be visible following the first treatment, best results are usually a few weeks after the second treatment.

The team at Caci Ashburton offer free consultations to chat about which skincare options will get you the best results! Talk to them about Profhilo® and book your rehydrated, fresher-looking skin today.

CELEBRATE OUR 1ST BIRTHDAY WITH CACI ASHBURTON!

TIME: From 5:30pm - 7:30pm

DATE: Friday 28 July 2023

WHERE: Caci Ashburton Aon Building - 2 Queens Drive, Allenton

Bring a friend and enjoy:

• Live Injectable Demonstrations

• Be in to WIN a Skin Health Membership valued at $1450!

• Guest Speaker Tracy Harris from Connection Coaching

RSVP: ashburton@caci.co.nz | 03 307 1466

When it comes to skin tone and anti-ageing, hyaluronic acid is one of the most recognised substances that helps skin stretch and flex and reduce wrinkles and lines. Hyaluronic acid is also the key ingredient in Profhilo® - the ultimate injectable moisturising treatment that is now available at Caci in Ashburton.

Melanoma New Zealand’s most deadly Skin Cancer

Melanomas grow in the winter time as well. So do other skin cancers, Basal Cell Cancer (BCC) and Squamous Cell Cancer (SCC). Melanoma is the most common cancer in males between the ages of 25 and 44 years, and the second most common in females 44 years of age and younger. As we age, our risk increases.

SPF 30 - 50 Sunscreen is important in winter if you are around anything reflective such as water, snow or ice. As in summer, please reapply sunscreen every 2 hours, so it is working at its best potential for you.

Who is a risk? All of us! If we have any of the features below, we have an increased risk:

• Fair skin, burns easily • Personal history of Melanoma • Family history of Melanoma • Large numbers of moles

• Atypical or “funny looking” moles • Past history of other skin cancers • Over 55

What do Melanomas look like? They often appear in an existing mole, that changes in some way. The rest occur as a new lesion or ‘spot’. They are not always dark, can be a mixture of colours, flat, or raised.

Our skin changes daily, to achieve a new layer each month, from when we are born, until we die! If you notice a change in a mole, or a new one appearing, please have it checked by a medical professional.

MoleMap is in Ashburton two weeks out of four. Please contact 0800MOLEMAP (0800 665 362), or enquiries@molemap.co.nz, if you would like an appointment. Ask about the most appropriate appointment for you, or complete our quiz online, to help you choose. The room will be warm for you!

Taking care of your baseline

Miles of Smiles

Words & Images: Leanne

Gichard

If friendship, laughter and fun is what you are looking for and you are over 65 years of age, then Age Concern Ashburton’s 206 Club might just be for you! I recently visited the club to talk to Julie Luxton and several club members about what makes the 206 Club such a special place.

Julie is someone with a twinkle in her eye and a broad welcoming smile and it is clear that the members love her contagious energy and spark. She is a qualified diversional therapist who organises the day to day running of the 206 Club, ably assisted by volunteers. “My goal is to put the ‘nice’ in someone’s day,” Julie says, and she certainly does that. It is clear that for many of the members, coming along to the 206 Club is one of the highlights of their week. “We love the company the most – and the food,” says Judith smiling. “I lost my husband three years ago and eating on your own isn’t much fun. It is so nice to enjoy a two-course meal and eat with others. The 206 Club has enabled me to escape the sadness, grief and loneliness I found after my husband passed away. Everyone is so welcoming and friendly.”

Activities are scheduled after morning tea, such as a guest speaker, tai-chi, entertainers, housie or crafts. “Tai-chi is great for balance and to keep your body supple. We really enjoy it,” says Judith. When I arrive, the members are playing RummyO. “We are quite competitive at RummyO. It is such a great game to stimulate your mind and make you think, but regardless of who wins, we are all friends afterwards,” laughs Colleen. “Although I am not a widow, I find that coming along to the 206 Club gives my husband space and gives me some space too. It is a win-win!” Colleen says smiling. Noeline agrees, “I love the company. I have recently moved into Terrace View, which is a great place, but wouldn’t miss coming to the 206 Club. My family are wonderful to me, but it is so important to be amongst friends and get out and about.”

"I lost my husband three years ago and eating on your own isn’t much fun. It is so nice to enjoy a two-course meal and eat with others. The 206 Club has enabled me to escape the sadness, grief and loneliness I found after my husband passed away. Everyone is so welcoming and friendly.”

A bring and buy table is one way that club members fund-raise for the bus trips they go out on. They sell, excess garden produce, baking or items surplus to requirements. “Last year we had a brilliant day out. We went to the Crate and Barrell in Leeston for lunch, then on to visit a garden near Rolleston, where we had a lovely afternoon tea. It wasgreat fun!” says Judith brightly. Margaret agrees, smiling. I spot Neil who is busy completing a jigsaw puzzle at the other end of the room.

“We do have several men attending the Club, but only Neil here today,” says Julie. I ask Neil if he is an endangered species, and he laughs out loud. It is clear that this is a great group who have a lot of laughs. “I think that’s why I love my job so much,” says Julie. “I reckon I laugh 50% of my day! Everyone here has a lot of fun.”

The club is blessed to have many volunteers; some cook the lunch and serve morning and afternoon tea, others mix and mingle with the club members and get involved with the activities etc. “I have learnt a lot since becoming a volunteer, such as how to talk to people from all different backgrounds. They are such a positive group of people and we have a lot of fun,” says volunteer Carol. Janet, another volunteer, who had previously worked in the aged nursing sector, nods in agreement.

Apart from the activities provided, there is also a small library where club members can borrow books to read at no charge.

Julie says, “For some people, coming to the 206 Club is the only people contact they may have in a week, or for several days of the week. I feel that while that is sad, it also illustrates just how important clubs like the 206 Club are.” The 206 Club runs on a Monday, Tuesday and Wednesday and is based at the Seniors’ Centre. Spaces are limited.

Tievoli Trading

Beautiful Homewares and timeless pieces - always a great selection at Tievoli.

Berry Barn Bakery and Café

Ashburton - you need to check this out!!!

This is old-school kiwi goodness!

Everything at the Berry Barn Bakery is baked fresh each morning, making it incredibly flavourful.

Fancy a cheese scone still warm from the oven? There are none better! Try a filled roll packed with flavour and round it off with a delicious slice or sweet treat and great coffee.

You’ll love the lively atmosphere in this light and bright, family run café!

Four Peaks Plaza, 76 Talbot St, Geraldine

Alpaca Centre

You’ll aways have toastie toes wearing Ugg Boots!

See our selection of Padabout slippers and Button Boots.

Slippers from $80, Boots from $97.

Four Peaks Plaza, 76 Talbot St, Geraldine 03 693 7363

Forget Me Not

JULY SPECIAL! 15% off all Living Light Candles. While stocks last Handmade in NZ, these exquisite handmade candles will bring light, scent and ambience to your home.

COMBO OFFER:

Purchase small, medium and large combo for just $75.

Four Peaks Plaza, 76 Talbot St, Geraldine 03 693 8802

Cottage Pantry

Traditional shopping of yesteryear! The best range of wholefoods and pantry essentials with competitive prices, including an extensive range of gluten free and organic. Attached historic cottage home to Art, gifts, confectionery and greeting cards.

Visit our website or better still, pop in and see us.

BUY IN BULK FOR BETTER PRICES

24 Wilson St, Geraldine - well worth the stroll down the side street

Open 7 days until 6pm geraldinecottagepantry

027 247 2863 | www.cottagepantry.co.nz

Shambhala

Shambhala

House of Hop

This could well become your new favourite place to eat - and drink!

A great place for a coffee with friends, or stick around for lunch, brunch or dinner. You’ll love the relaxed, family friendly atmosphere, great menu choices and award winning craft beers.

3 Gualter Road, Geraldine OPEN Wed & Thur 11am - 4pm Fri & Sat 11am - 10pm Sun 11am - 4pm

Geraldine Exploring

Cafe Verde

Stop and smell the roses.

This gem of a café is warm and spacious inside, with fabulous indoor and outdoor dining. Relax and enjoy fabulous food with a great coffee or glass of wine and fabulous service. With a great selection of cabinet food plus in-house menus and daily specials. Breakfast, brunch or lunch, and our patio is dog friendly, so bring your furry friends along.

Open daily 9am - 3pm I 45c Talbot St, Geraldine I 03 693 9616 I verdegeraldine.co.nz

One Cool Cadillac

Words & Images: Leanne Gichard

It’s fair to say that some cars turn heads, but Chris and Nel’s 1966 Cadillac Coupe De Ville is more than a head turner, it is a jaw dropping, gasp inducing, eye popping piece of theatre on wheels that blows your lights out! A visual feast for the eyes; a purple passion with so many features that your head doesn’t just turn, it spins!

This cool 1966 Cadillac Coupe De Ville, frankly, left me gobsmacked. With its ultra long (6m) body, tail fins so sharp you could cut yourself and diamond shaped front horizontal grille with twin vertically positioned headlamps, it cuts a mighty dash, but it’s the colour (House of Kolor Pavo Purple), with a shimmering metallic finish and equally striking and sleek purple canvas convertible roof that really set this vehicle apart. It encapsulates elegance. So, what’s not to love? Chris laughs and says, “Purple is not Nel’s favourite colour, but out of all the vehicles we own, this is the one that people stop and stare at; it really stands out from the crowd.”

Fitted with a 429 cu in (7L) 3-speed hydra-matic V8 engine, the Cadillac has a top speed of around 100mph. It is capable of 340bhp @ 4,600rpm, with torque of 480Ft-lbs @ 3,000 rpm. The Cadillac has travelled 100,000 miles and Chris and Nel have owned the vehicle for around

seven years. The Cadillac was originally built in the US and imported into the country. Chris explains, “I found the Cadillac on the internet. It had already gone from the States to Australia and then it came from Melbourne to New Zealand. I should have gone and had a look at it, as the description I was given was not accurate. The suspension and some engineering work had to be done to get the vehicle certified in New Zealand. I have a friend who is an upholsterer, so we replaced the white upholstery with a dark grey leather, which I think works well, plus the paintwork has been tidied up.”

Apart from those changes, the Cadillac is as per factory rollout, with some dress up gear, plus installation of airbags for safety. Fully polished, gleaming 22” centreline solid rims, and rear wheel spats add a touch of class and point of interest, however, it is the small details that really

make this bad boy pop and set it apart from the pack. With rear lights that resemble something out of The Jetsons (am I showing my age here?) and lavish art deco styling on decorative angular side grilles and dashboard, you can well imagine glamorous movie stars being ferried to and fro from award ceremonies with the adoring paparazzi snapping at their heels.

"I found the Cadillac on the internet. It had already gone from the States to Australia and then it came from Melbourne to New Zealand. I should have gone and had a look at it, as the description I was given was not accurate. The suspension and some engineering work had to be done to get the vehicle certified in New Zealand. I have a friend who is an upholsterer, so we replaced the white upholstery with a dark grey leather, which I think works well, plus the paintwork has been tidied up”

I am curious to know how effective the brakes are. Chris answers, his head thrown back in laughter, “Bad! Original drum brakes all around. It has what is called a Cadillac ride, which means a soft and cruisy ride, not a handling ride. It is a classical cruiser and with the top down you can fit six people in it. We toured around Timaru the night of the beach hop with two other couples in the car and we had a lot of fun. Unfortunately, we had to get the AA to bring us home, as we broke a fan belt. That was embarrassing! I now have a new fan belt and spares in the back,” says Chris ruefully.

Beautiful and luxuriously padded seats adorn the interior and an emblem detail between the middle of the back seats catches my eye. “The person who sits in the back has that sticking into their back,” Chris says smiling. One thing that really stands out to me is the fact there are no exterior door handles. “There is a remotely controlled popper system that opens the doors,” Chris explains.

The very roomy boot houses the compressor tanks for the airbag system, along with two very cool cushions. “I got those from Briscoes,” says Chris. “I walked in and thought that the image on the cushions was actually this car to start off with, but now I am not sure.”

Bookshelf

The Abandoned Wives Handbook by

Pat Backley

A gentle guide to one of life’s great traumas. The pain of abandonment is huge. The partner you loved and cherished for so many years has decided you are no longer required. Past your sell-by date. Of no use to them anymore. Each chapter of this book is divided into blocks you can dip into at any time.

‘Anxious. You will feel anxious, in varying degrees, at different times. Sometimes this anxiety will be slight. At other times, it will be huge. Try to just go with it. Worrying about feeling anxious will just make it worse.

‘Inadequate. Even if you had been a very confident, outgoing person before, being abandoned can make you feel incredibly inadequate. It may take time, but you will eventually get your confidence back.

‘Powerful. In the early days of abandonment, the most powerful emotions you feel are probably sorrow and sadness. This is perfectly natural. As time goes by, you will realise that you are a strong woman. You have been through one of life’s great traumas and lived to tell the tale.’

Would you like to be review our books? Email: office@spiritmagazine.co.nz

Straight Up by Ruby

Tui

Who can forget that day at Eden Park when the Black Ferns won the World Cup, and Ruby Tui, one of the stars of the game, lead the crowd singing Tūtira Mai Ngā Iwi.

Ruby’s road to becoming one of NZ’s sporting heroes has not been an easy one.

After a childhood filled with neglect, she yearned for another path. She learned to rely on herself and her own strengths as a child, growing up without role models in an atmosphere of misery and shame. Her extended family did all they could, but it was sport that was a constant in her childhood and that pulled her through.

Determined not to let her upbringing limit her, she survived abuse, drugs and tragedy to become one of the most successful women's rugby players in the world. The explosion of women's rugby on the global stage has matched the rise of Ruby's stellar career, as she has grown with the game from amateur to professional. In Straight Up, Ruby looks herself n the eye, understanding that she can turn pain into purpose. It's time to be straight up.

STRAIGHT UP

by Ruby Tui

After a childhood filled with neglect, Ruby yearned for another path. She learned to rely on herself and her own strengths as a child, growing up without role models in an atmosphere of misery and shame. Her extended family did all they could, but it was sport that was a constant in her childhood and that pulled her through. More info page 18.

OUR DIGITAL COMMUNITY

Every new e-subscriber this month goes in the draw to win an Essano Sweet Pea & White Orchid natural reed diffuser, infused with aromatic oils to reinvigorate your senses.

Our ‘thank you’ for being part of our magazine.

THE ABANDONED WIVES HANDBOOK

by Jane Prichard

A gentle guide to one of life’s great traumas.

The pain of abandonment is huge.

The partner you loved and cherished for so many years has decided you are no longer required. Past your sellby date. Of no use to them anymore. Each chapter of this book is divided into blocks you can dip into at any time.

More info page 18.

The Great Sims Bakery Pie Stash

Who doesn’t love a good pie?

Sims Bakery pies are among the best around, full of tasty, meaty goodness, and we’re giving you the chance to win a PIE STASH that includes:

1 x Trucker pie 1 x Family pie

6 x Individual pies

Entry Information: Entries close 9pm Friday 21 July 23. Send emailed entries to office@spiritmagazine.co.nz. Emailed entries must state which prize draw they are for, in the subject line. All entries must include your name, address and a reliable daytime phone number. Entries may also be posted. Pop your information on the back of an envelope and address it to Spirit Magazine, P.O. Box 637 Ashburton 7740. Posted entries must clearly state which prize draw they are for. Prizes to be collected from Spirit Magazine office Ashburton.

SUBSCRIBE NOW

Subscribe

THIS MONTH

Every new e-subscriber goes in the draw to win an Essano Sweet Pea & White Orchid natural reed diffuser.

SUBSCRIBE NOW: www.spiritmagazine.co.nz/subscribe

Suggestion Box

Spirit Magazine is YOUR local lifestyle magazine, featuring positive stories about local people, businesses, entertainment and activities.

Tell us what you’d like to see inside our pages

• Are you ready for more travel stories? • Would you like to see more recipes?

• More local Home stories? • More Healthy living features?

• Financial advice? • Reader-written stories?

We’ll take all suggestions seriously and try and cover them as we go forward.

Drop us a line

We love to hear from you, and we’d love to hear what’s happening in your world; what you enjoyed in our last issue; what made you laugh, what made you cry! Anything that matters to you, let us know.

Every letter received goes in the draw to win a $50 voucher from The Fine Lion, Ashburton. Here’s this month’s winning letter

Hi Spirit team,

As a rural reader, finding Spirit Magazine in my mailbox each month gives me a burst of pleasure. Reading the stories and recognising faces at the various events you write about makes me feel part of everything that’s happening, and I’ve even been lucky enough to win a few prizes over the years.

Now retired, we are planning a move to Christchurch later this year to be closer to our grandchildren. It’s been a big decision, leaving good friends behind, and I’ve been fretting about it, not wanting to be disconnected.

I’m delighted that I can now receive my Spirit Magazine online. It will definitely help me stay in touch. Thank you, and keep up the good work.

- Cathy Sullivan

www.spiritmagazine.co.nz

JOIN