Oxygen Retreat 2023, AMH Nonprofit Consulting

Need

some time to recharge?

This is an opportunity to be taken care of...

Eat healthy, delicious meals

Rest, read, relax

Journal, create Walk in the woods

Breathe, meditate

This is the pause that you didn't know you needed! There is some structure and some free time, and you can really make it your own. You can use the time and resources to focus on personal or professional questions- whatever it is you need right now. And you will feel so cared for throughout your entire experience, and come back feeling renewed!"

- Retreat Participant

IN ORDER TO CARE FOR OTHERS, WE MUST FIRST TAKE CARE OF OURSELVES.

WHEN Friday, October 20th - Sunday, October 22nd

(You may arrive any time between 1-3PM)

WHERE Hallelujah Farm

Single rooms

V t i l i l d d

Cleaning fees

All meals

Restorative yoga class on Friday night

1:1 Coaching Session on Saturday W

Great accommodations

I HAD EVERYTHING THAT I NEEDED & MORE. MY STAY WAS BEYOND MY EXPECTATION. THANK YOU, ALYSON! I FEEL SO REJUVENATED. THANK YOU FOR BEING SO GENEROUS WITH YOUR TIME TO EMPOWER OTHER WOMEN."

- RETREAT PARTICIPANT

TENTATIVE RETREAT SCHEDULE

(SUBJECT TO CHANGE)

SATURDAY

1-3PM Arrival

3PM Welcoming Workshops

5:30PM Dinner

7PM Restorative Yoga

10AM-12PM Morning Workshops

12:30PM Lunch

1-6PM 1:1 Coaching Sessions

1-6PM Free time to do as you like...

6PM Dinner and Evening Activity

SUNDAY

8-10AM Coffee, tea, and muffins

10AM-12PM Gratitude Workshop

12:30PM Brunch

Oxygen Retreat Testimonials

What would you say if a colleague asked you if they should go to the Oxygen Retreat?

"Go! Go! Go! This is no ordinary or typical retreat The Oxygen retreat addresses both your professional and personal sides, and pays particular attention to nourishing your mind and spirit in both areas."

"I would say you must go! At this retreat, you will have the opportunity to connect with other women and do reflective work that will allow you to go deep within and be comfortable with yourself."

"I would say, “Lucky you. Cherish every minute of it ” This retreat has been one of the most meaningful and impactful events in my short tenure as an Executive Director It is a gift that should be given to others and I hope that you will continue it "

"This felt like such a magical time to connect and share with other women. As a leader, it is challenging to find that camaraderie and peer support in your day to day work, which is usually so isolating. In this space, I found connections with women who understood exactly the struggles I face, and could support and respond, either directly or just with their love and understanding."

The Journey

by Mary Oliver

One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried But you didn’t stop. You knew what you had to do, though the wind pried with its stiff fingers at the very foundations though their melancholy was terrible It was already late enough, and a wild night, and the road full of fallen branches and stones. But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice, which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do determined to save the only life you could save