Daddy, is your tower shaking again?
Maybe, Kiddo. But it's okay, I know what to do now. So lets make this tower strong again
Information for Parents and Carers
Depression is a difficult thing to talk about, especially with children. However, it can be upsetting to see someone you love struggling, especially if you don't know what is happening. That is the position young children are in, so to help their worries and fears, it can be helpful to explain what is going on.
This book is a suggestion for one way you can discuss depression with children. This helps to simplify things to explain it to their level.
It has been found that children with a depressed parent or carer are more likely to develop depression themselves. However, researchers also note that the risks reduce as the parent/carer recovers.
Education about depression has been found to have a positive effect on childrens resilience, and reduces the chances of them developing depression later.
As well as this, educating children about emotional wellbeing and mental health helps them to develop into more empathetic, caring adults.
We did not discuss self harm or suicide in this book, as this is a topic that may cause children to worry more. However, we also recognise that the topic can come up. If a child observes an act of self harm, or hears an adult voice suicidal or self harming thoughts, it can be helpful to address this.
One way to do this would be to reassure the child that this is all a part of the condition of depression, and that help is available. There are professionals who can ensure that the adult is safe, and help them to avoid harm.
If you feel like you are struggling with your own mental health, here are some places you can find some support:
Samaritans: Call 116 123
SHOUT: text SHOUT to 85258
Andy's Man Club: Find your local group at https://andysmanclub.co.uk or send an email to info@andysmanclub.co.uk
National Suicide Prevention
Helpline: 0800 689 5652
Campaign Against Living Miserably
(CALM): 0800 58 58 58