Top 9 Results Based Health Benefits of Kefir

Top 9 Results Based Health Benefits of Kefir 

Kefir is all the rage in the natural health community. High in nutrients and probiotics, it is very beneficial for digestion and gut health. Many people consider it to be healthier than yogurt. Here are 9 health benefits of kefir that are supported by research.

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1. Kefir Is a Fantastic Source of Many Nutrients Kefir

is a fermented drink, traditionally made using cow’s milk or goat’s milk, cultured from kefir grains. It is a rich source of calcium, protein and B vitamins.

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2. Kefir Is a More Powerful Probiotic Than Yogurt  Some

microorganisms can have beneficial effects on health when ingested, Kefir may contain up to 61 different microorganisms, making it a much more potent source of probiotics than many other fermented dairy products.

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3.Kefir Has Potent Antibacterial Properties  Certain

probiotics in kefir are believed to protect against infections. Kefir contains the probiotic Lactobacillus kefir and the carbohydrate kefiran, both of which protect against harmful bacteria.

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4.Kefir Can Improve Bone Health and Lower the Risk of Osteoporosis

 Osteoporosis

is characterized by deterioration of bone tissue and is a major problem in Western countries. Kefir made from dairy is an excellent source of calcium, and full-fat dairy kefir also contains vitamin K2. These nutrients have major benefits for bone health.

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5.Kefir May Be Protective Against Cancer  Cancer

is one of the world’s leading causes of death. Some test-tube and animal studies indicate that kefir can inhibit cancer cell growth. However, there are no current studies in people.

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6. The Probiotics in It May Help With Various Digestive Problems  Probiotics

such as kefir can help restore the balance of friendly bacteria in your gut.

Probiotics like kefir can treat several forms of diarrhea. They can also lead to improvements in various digestive diseases.

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7. Kefir Is Low in Lactose  Regular

dairy foods contain a natural sugar called lactose. Kefir is low in lactose because its lactic acid bacteria have already predigested the lactose. People who have lactose intolerance can often drink kefir without problems.

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8. Kefir May Improve Allergy and Asthma Symptoms  Allergic

reactions are caused by inflammatory responses against certain foods or substances.

Limited evidence from animal studies suggests that drinking kefir may reduce allergic reactions.

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9. Kefir Is Easy to Make at Home If you are unsure about the quality of storebought kefir, You can easily make homemade kefir using kefir grains and milk.Get started with kefir today to make the most of this tasty, sour drink

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Where to Buy Kefir grains in India?

You can get good quality kefir grains in India at JPS Ayurvedic Pharmacy. We have different strains of grains and will recommend based on your needs.

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