10 Reasons Why You Shouldn’t Feel Guilty For Eating Chocolate
We all love chocolate. Whether you are partial to eating sugar-free chocolate, Australian chocolate, chocolate bars or anything else, chocolate is that one food that makes everything right in the world again. And, you know what? There is actually some hard evidence to suggest that chocolate is so much more than a guilty pleasure – it can actually be good for us! So, let’s take a look at 10 reasons why you just shouldn’t feel guilty about eating chocolate! 1. Chocolate makes you happy We’ve always known that chocolate makes us happy but why is that the case? Well, it contains tryptophan. Tryptophan is a brain chemical that’s used to produce serotonin. Serotonin is a neurotransmitter that can be found in some antidepressants. When levels are high, it stimulates endorphin secretion that leads to feelings of elation. So, chocolate really does lead to feelings of happiness!