Getting Started with Gratitude Mojo

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Getting started with Gratitude Mojo … not your granny’s blank-page, gratitude journal … but rather a guided-learning journey to a better life and a better world. based on ancient wisdom and current neuroscience studies.



Gratitude Mojo Structure


Gratitude Mojo is a 26-week self-exploration through insight exercises, daily gratitudes, weekly re ections, habit creation tips and the wisdom of over 200 experts

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200+ pages, wide margins for extra notes, printed on high quality paper


13 Life-enhancing Themes

(C) Joyce Wyco


Gratitude Mojo is a do-it-your-way journal Guiding you through dozens of exercises … bushels of questions … and a plethora of inspiring quotes … some will be a “duh,” some will make you wonder, some may knock your socks off.

While Gratitude Mojo builds on each week, feel free to skip around … this is YOUR workbook.


Gratitude Mojo Weekly Format Themes change weekly

Week 1: Miracles noticing delightful surprises … aka miracles First 2 pages sets up your week and provides a brief story or overview, and a question to ponder


Gratitude Mojo Weekly Format

Each week is unique, However, there is a pattern to the structure. 2nd page of week o ers inspiring quotes, space for daily gratitudes, other things you’re grateful for, a quick look at your week, and a tip for building habits.

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Average daily time: 5 minutes.


Gratitude Mojo Weekly Format

Week 2: Energy Enhancing your vitality

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This page of the second “spread” o ers thoughts from a wisdom guide and invites you to think about an engaging question


Gratitude Mojo Weekly Format

With each daily gratitude, there is a micro moment to deepen your gratitude practice. Each week includes a brief exercise, again one that can be done in just a few minutes.


Gratitude Mojo Weekly Format

Week 3: Self-awareness Becoming our own best friend

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This week o ers a fun and quick exercise to relook at your primary values.


Gratitude Mojo Weekly Format

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Twice a week there is a reminder to brie y relive Your Gratitude Story one of the most powerful gratitude exercises according to neuroscience research.


Gratitude Mojo Weekly Format

Week 4: Emotions Listening to the signals of our feelings

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This spread o ers a fun imagination exercise to help you explore your own life.


Gratitude Mojo Weekly Format

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The last page of each week allows time and space for the all-important process of re ection.


Gratitude Mojo Weekly Format

DIVING DEEPER: Weeks 14 - 26 repeats the 13 themes and o ers you a new format to give you more space for journaling about your life.

Week 20: Wonder Delighting in the incandescence of life

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The rst page of this spread o ers a deeper dive into a speci c practice area.


Gratitude Mojo Weekly Format

Conversations with Self prompted by an engaging question and a reminder of Memories Thoughts Feelings


Gratitude Mojo Weekly Format

Week 21: Creativity Sparking new possibilities and abundant joy This spread focuses on Daily Gratitudes and this page includes space for a list related to the weekly theme.


Gratitude Mojo Weekly Format

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The second page continues with Daily Gratitudes as well o ering a space for noting weekly highlights.


Gratitude Mojo Weekly Format

Week 22: Connection Recognizing the power of our interconnection

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The third spread focuses on re ection.


Gratitude Mojo Weekly Format

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Re ecting on an engaging question with a bonus fun and short video.


Gratitude Mojo Additional Pages

Gratitude Continued At the back of the book are several pages to be used anytime you want to write more than the space allocated.


Gratitude Mojo Additional Pages

Conversations with Self Index On pages 3 and 4 There are index pages which can be helpful for keeping track of journaling you may want to refer back to.


Getting Started Tips Lynne: - daily is good - in a comfortable, peaceful place - at a similar time of day

Gratitude Mojo is black and white … your life is technicolor! Do it YOUR way!

Joyce: - make it yours - colored markers - sticky notes and stickers are fun


Lynne & Joyce: Question: How long did it take to create this journal/workbook? hmmmm … one year of creation following version 1? seven years of gratitude practice? a life time of study and exploration of personal development theories and practices? It has proven itself to us and we believe it will help you and might even help heal our world.

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Not bad for a practice that takes about ve-minutes a day.


More Resources Gratitude Mojo Newsletter - more inspiration, stories and research here:

Gratitude Mojo newsletter

Huberman Lab podcast … hubermanlab.com - neuroscience research, long form ( up to 2 hours) on performance, for lay audiences Here’s an 10-minute clip on the science of Gratitude.


We would love to hear from you: questions suggestions stories Please send to: info@GratitudeMojo.com