Welcome to "Navigating Recovery: Understanding Your REC-CAP Results " This guide is a supportive resource for residents of recovery homes Our goal is to help you understand and use the REC-CAP (Recovery Capital Assessment) to enhance your recovery journey.
Why This Guide Matters
Recovery from addiction involves improving physical health, mental well-being, social connections, and community support The REC-CAP helps you identify your strengths and areas for growth, aiding you in making informed decisions that positively impact your journey
Inside This Guide
REC-CAP Insights: Learn what REC-CAP is and how it supports your recovery.
Personal Stories: Hear from individuals like Alex who have successfully navigated their recovery paths.
Practical Steps: Discover actions to overcome barriers and build on your strengths.
Community Support: Use social networks and community resources to aid your recovery
How to Use This Guide
Read it step-by-step or jump to the sections that interest you. Reflect on the insights and use this guide as a roadmap for your recovery journey
In this guide, you will meet Alex. Alex is not any race, gender, or age. Alex is just like you a new person in recovery starting their journey
Your Journey Begins Here
Recovery is a continuous process of growth and healing With REC-CAP and a supportive network, you can achieve a fulfilling and sustained recovery Let's embark on this journey together, filled with hope and resilience.
OpeningDoors: AnInvitationtoChange
Welcome to your journey of discovery and growth In this guide, you will find insights and stories that illuminate your path to understanding and using the REC-CAP assessment in your recovery.
The REC-CAP, or Recovery Capital Assessment, is a tool designed to help you and your support team see the full picture of your recovery journey.
Together, let's explore how this tool can become a beacon of hope and direction as you navigate your path toward healing and resilience!
TheREC-CAPCompass: NavigatingYourRecovery
The REC-CAP evaluates personal health, community support, and quality of life three pillars crucial for sustainable recovery. By assessing these areas, the RECCAP offers invaluable insights into your strengths and challenges, providing a roadmap for personal growth and recovery improvement
By engaging with REC-CAP, you can identify actionable steps to leverage your recovery capital, fostering a deeper sense of empowerment and progress
RECOVERY CAPITAL
Alex'sArrival: TheBeginningofaJourney
Meet Alex, who is beginning their recovery journey with a mix of heavy emotions and a spark of hope for a new beginning.
The burdens of the past are balanced by hopeful anticipation of change As Alex enters the recovery residence, they find a welcoming space offering support and opportunities for transformation.
This is the starting point of Alex's journey toward healing and growth, supported by a community ready to stand by them every step of the way.
EmbracingCommunity:
Upon entering the recovery residence, Alex is greeted with warmth and understanding.
The faces around echo the staff's compassion and the solidarity of fellow residents, offering a profound sense of belonging. In these initial moments, Alex begins to feel the weight of isolation lifting, replaced by the comforting embrace of a supportive recovery community.
Each room, smile, and offered hand is a beacon of hope, a reminder that here, Alex is not alone.
Recovery capital is the sum of resources necessary to start and sustain recovery from addiction. It is divided into three main categories:
1. Personal Recovery Capital: Internal assets such as physical health, mental well-being, and personal skills.
2. Social Recovery Capital: Relationships and social networks that provide support, love, and friendship.
3. Community Recovery Capital: Resources available within the community, including access to care, support services, and a recovery-friendly environment
Recognizing and enhancing these domains are crucial steps to successful recovery
The REC-CAP results screen provides a visual snapshot of your recovery journey The top of the screen offers a quick view of your Negative and Positive Recovery Capitals, as well as an overall Recovery Capital Index Score(also known as ORCS - Overall Recovery Capital Score), which represents the sum of both
The 'Quality of Life & Satisfaction' section is broken down into subcategories such as “Psychological Health”, showing percentages that represent your satisfaction levels.
'Barriers to Recovery' identifies areas that you can work on to improve your recovery capital
The 'Service Involvement & Needs' section of REC-CAP identifies crucial service gaps. It reviews your service usage and highlights areas for additional support, providing a focused action plan for improved recovery resources.
The 'Recovery Strengths' section shows a graph that shows both personal and social capital sections, clicking on these sections can show you where your strengths lie. Alongside this, 'Community Capital' graphs can be clicked to show where your strongest supports are
ReflectingWithin: UnderstandingLifeSatisfaction
As Alex settles into the rhythm of the recovery residence, moments of quiet reflection become very valuable. Guided by the insights from the REC-CAP, Alex begins to think about different parts of their life: relationships, personal health, hobbies, and emotional well-being This reflection helps Alex see what makes them happy and what needs more care and attention
Through the REC-CAP, Alex recognizes the strengths in their support network and personal resilience However, they also identify areas for growth, such as improving physical health through regular exercise and finding hobbies that bring joy and fulfillment.
This journey of self-discovery helps Alex appreciate the progress they have made and set meaningful goals for continued improvement. Reflecting on quality of life and satisfaction levels becomes a key part of Alex's recovery, giving them a deeper sense of purpose and direction
Embarking on self-discovery and growth, Alex explores the insights from the REC-CAP This reflection is a turning point, revealing not just challenges but also highlighting strengths and potential As Alex navigates their recovery, they discover the profound impact of engaging in meaningful activities and building connections Each step forward is driven by the desire to achieve a balanced and satisfying life
Alex realizes that the opposite of addiction is connection Through the RECCAP assessment, Alex identifies ways to enhance life satisfaction and personal growth by fostering connections By joining community activities, developing personal hobbies, and participating in support groups, Alex experiences the real benefits of investing in recovery capital These actions not only strengthen Alex's resilience but also deepen community bonds, showcasing the powerful role of human connection in the journey of recovery
NavigatingBarriersand LeveragingStrengths
As Alex continues to explore their REC-CAP results, they identify a key barrier impacting their recovery: limited access to mental health services
Recognizing this need, the recovery residence staff steps in to help They connect Alex with a local counselor who specializes in addiction recovery
This crucial support addresses Alex’s immediate challenge and improves their mental well-being, a vital part of personal recovery capital
In addition to overcoming barriers, Alex also identifies and builds upon their strengths One notable strength is their active participation in community events and mutual aid meetings These activities not only boost Alex's social recovery capital but also create a sense of belonging and support within the recovery community Through these engagements, Alex strengthens their social networks, which play a vital role in maintaining long-term recovery
By addressing barriers and leveraging strengths, Alex's journey is marked by continuous growth and resilience, supported by both the recovery residence and the broader community
ChartingaPathForward
Alex's understanding their REC-CAP results turns into purposeful actions. Each step is a real stride in their recovery
4 SETTING PERSONAL GOALS
3 ENHANCING SOCIAL NETWORKS 2. LEARNING NEW SKILLS 1.
Seeking Community Support: Alex builds a strong network, crucial for recovery.
Learning New Skills: Alex engages in meaningful activities, enriching their journey.
Enhancing Social Networks: Alex forms new relationships, finding friendship and support in recovery.
Setting Personal Goals: Alex focuses on clear directions, fueling their recovery path
Each step on Alex's path represents a vital part of their recovery strategy, reinforcing that progress is achieved through thoughtful, incremental efforts
SEEKING COMMUNITY SUPPORT
ActionableStepsforRecovery
Engaged in deep conversation, Alex takes part in mutual healing and understanding. This exchange builds a strong foundation of support, strengthening Alex’s resolve.
In self-reflection, Alex finds balance through meditation and nature This peaceful setting symbolizes Alex's journey of letting go of the past and embracing mindfulness, steadying each step on their recovery path
Mentorship connects Alex's experiences with timeless wisdom Shared language becomes a beacon, guiding the way forward.
Alex stands against a hopeful sunset, reflecting their renewed purpose and the horizons yet to be explored This journey's end is just the beginning a continuation of steps Alex takes toward a future shaped by courage and sustained by today's efforts
EmpoweringActions: StrengtheningRecovery
Incorporating insights from REC-CAP, Alex takes proactive steps to turn learning, wellness, and support into recovery pillars. By participating in workshops, Alex gains new knowledge and connects with peers Physical activities become a daily commitment, vital for mental clarity and physical health. In reflection with a mentor, Alex finds guidance, deepening their resolve with each conversation
These empowering actions create a triad of growth for Alex, illuminating a path grounded in newfound strength, learning, and community bonds.
Alex'sOngoingJourney: EmbracingtheHorizon
Looking into the horizon, Alex's recovery journey unfolds with promise and potential The road, once filled with challenges, now stretches forward, paved with lessons learned and victories earned Each step is a testament to resilience, marked by self-discovery, growth, and unwavering community support
Reflecting on milestones reached, Alex sees the REC-CAP journey as not just addressing the past but shaping a future filled with possibilities. It’s a future where Alex walks confidently with a support network, empowered by insights gained and progress made
As the journey continues, Alex moves forward with hope and strength found in recovery This isn't just about survival it's about thriving Alex’s journey is a beacon, lighting the way toward healing and renewal.
TOGETHER, WE JOURNEY TOWARDS A BRIGHTER FUTURE.
As you navigate recovery, remember, you are not alone. This guide, along with vast resources and a compassionate community, lights your path. Let REC-CAP insights be your compass as you explore your recovery journey May you find peace and encouragement, reminding you of your inner strength and the support around you. Together, we move forward toward a future filled with growth and possibilities
LocalResourcesandSupport
Scan this QR code to access Know Your OPTIONS, a dedicated platform for those in Maine seeking recovery support This resource page connects you to a network of local treatment services tailored to diverse needs and circumstances. From local support groups to comprehensive programs, Know Your OPTIONS makes it easy to find the right support for you
AdditionalResourcesandSupport
Embark on a journey of discovery and connection with one scan. This QR code links to Treatment Connection, a dedicated platform for those in Maine seeking recovery support Here, you'll find a network of treatment services tailored to diverse needs and circumstances. From local support groups to comprehensive programs, Treatment Connection offers an easy way to find the right support for you
