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Text moved. Here! >>>Click Here<<< https://EditaPaper.com Monroe College â&#x20AC;&#x2039;hey guys it's Pope today is Wednesday September something with the other date I'm surprised it know what day it is I am hanging to the gym about to go hit some snatches I'm getting ready for a heavy day tomorrow on both Santa clean jerk I had a PR last week of 88 kilos on this match so that was really exciting yeah 88 is 194 pounds so I'm the 63 class that's pretty decent I'd be up there near the top so I'm very excited about that um I've been working really hard on my snatch technique and I think my back is gotten stronger and just getting more confident on the pool under usually when I load up the Reds with the greens to make 85 kilos I get a little spooked to kind of guess in my hand I know up some power lifters are like that too like one plate to plate three plate kind of get some people said I'm kind of like that with the two colors on the snatch for some reason so got over that I didn't bother me at all this time smoked 85 like really easy and then hit the 88 pier so I was exciting especially yeah well I'm going through some in my career right now like I just felt really good to be able to mentally focus on and still hit big numbers so that's exciting um not sure I'll go to maximum tomorrow maybe I try to hit 88 again or just hit somewhere like 85 build my confidence my meat is in two and a half weeks I'm also competing this weekend in USA PL trying to qualify to raw nationals I'm excited about not sure what I'll do I'll clean up tomorrow I don't know if I'll go heavy again at all I'm clean jerk um the last time I test my clean jerk I had a pretty good number not PR but like my knees my 6% or so and felt pretty good about it so I'm not sure it's worth taxing my CNS to go heavy again kind of just

going with the flow and training every day really right now which is also progress for me usually I like to be like this is what I'm gonna do today and this is how I'm gonna do it so I'm being a little more flexible over more autoregulation going on especially while I'm training power thing to really listening to my body and not not getting over trained again that's why I'm trying to avoid because that's stuff too big time my diets going good I'm sitting about three pounds over my weight class it's the same in powerlifting and weightlifting you got a little water weight to cut today not cut today start cutting today start loading today yeah everything's going pretty good you thought about this weekend excited about going to New Orleans for University Nationals everything's going pretty well somehow in the midst of a lot of chaos for me so I'm excited about these meats and I'm excited about what's to come after them ton meals package just got here I ordered two weeks at time to use this big puller it comes in this dry ice thing and that gives me about 14 or 16 meals I like use this for my lunch every day and I know I got some pancakes this week that I've been really one thing to try so he does he does protein pancakes I'm pretty pumped about those I thought like a few of those I think movie another flavor brisket sliders oh my god that sounds so good I do have a discount code with these guys that I'll post in the description I have just been ordering two of every meal on there for the week and then separating it out in my fridge like this week one in the front week two in the back kind of super easy I was doing my own meal prep before but this is just taking a lot of stress out of my life I've got five of these babies to drink today water loading sucks they always feel like a baby whale and I need like a spout for the water to all come out but gets the job done I don't have that much weight to go so it shouldn't be too hard and hopefully not spend any time in the sauna I really don't want to do that but if I have to it's okay so off to the gym we go Oreo pre-workout cuz I'm an adult and I do what I want it's the next day and I'm heading to the gym to do my heavy snaps picture getting to the gym about noon woke up on a bar at some coffee feeling pretty hyper ready in some big lifts today but they went really well today I hit the 87 snaps that was probably my most solid that makes punch I've ever done made one crack it might even didn't get it but it was really close so that's exciting I didn't really expect sentence to go that well my back was kind of tired had met me hardies yesterday so be able to do that not feeling my best feeling pretty confident about the meat queen stand ups on the other hand we're hard as that one don't do was not very good but structure can physically limp stuff that's what I wanted hit was PR total 189 so I'm feeling really good going into my last two weeks of training for the meet now I get rested up and recovered from my balancing me hopefully I qualify thanks for watching like this video thumbs up and subscribe for more training blocks coming on soon unfurnished apartments in New York city.

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