Benefits of strength training | Joseph Minetto

Benefits of strength training | Joseph Minetto

Joseph Minetto an avoid health enthusiast, and fitness freak explains the benefits of strength training for the health and overall wellbeing.

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Not just to develop a firm toned physique, broad shoulders, big muscles, and narrow waists. Strength training is one of the best physical exercises that carries a lot of hidden benefits. “Strength training such as lifting weight, making use of free weights such as a barbell, weight bench or any other techniques associated with the use of weights to target specific muscle groups to the improve strength and endurance,� explains Joseph Minetto.

Regular strength training can do good for your health and fitness. It increases bone density. Provide strengths and toughness, increase your metabolism, help you balance and coordinate which reduces the potential for injury, and help you lose calories while you appear and feel more attractive.

Another good thing is strength training is only meant for strength builders or fitness freak. Even people with heart conditions or diabetes can reap the benefit of strength training.

Read on as Joseph Minetto, walks you through what strength training can do for you and why you should include it in your workout routine.

For stronger bones Weight training is very beneficial as it makes the bones get stronger and reduce bone loss. “As we get older, the bone starts to get weaker, and we generally start to lose bone mass, a

condition called osteoporosis,� says Joseph Minetto. Strength training can provide bone strength for those with osteoporosis and this has been proven by studies of the adults in their 80s and 90s who become active in it.

keep health issues at bay Research as shown that strength training helps to reduce the chances of having any heart issue by 70%. It also helps to improve the blood flow throughout the body. The addition of aerobic activities lowers the risk of high blood pressure and help maintain stroke symptoms. It’s no surprise health experts recommend engaging in strength training activities at least three times a week with a minimum of 20minutes each.

Makes you stronger and balance This benefit cannot be overemphasized. Strength training makes it easy for you to achieve your daily task with no obstruction. This exercise also helps to strengthen the body muscle and also tone it to withstand any task and provides better support for the joint.

Boosts your flexibility Strength training exercise makes your joint flexible and allows it to move freely without feeling any pain. This is achieved by building the muscles surrounding your bones which helps

lubricate your joints. Also, it reduces the symptoms of arthritis by easing the swallowing of the joint. Besides, you can easily bend your body to any angle with the help of strength training.

This exercise is very important and a must for people who have difficulties in the joint and suffer body stiffness.

Improves your mental well being Strength training does not only builds your body muscle, but it also improves your mental wellbeing. It helps in reducing stress and anxiety while you feel calm and good. It also allows your brain to function properly by releasing chemicals such as endorphins while elevating your mood. Moreso, strength training exercises also help boost your confidence and increase your self-esteem. These functions help in increasing your quality of life.

Say bye to those extra pounds and fat Do you have a problem losing extra fat? Strength training exercise helps you to lose unwanted fat by increasing the numbers of calories you burn each day. Research, as shown that engaging in a strength training exercise increases the rate your body burns calories when you are not exercising. This is called resting metabolism.