Joseph Minetto | 5 BENEFITS OF SPINNING YOU DID NOT KNOW ABOUT

5 BENEFITS OF SPINNING YOU DID NOT KNOW ABOUT Joseph Minetto

Yes, spinning or indoor cycling is known to be a smashing cardio workout leaving you with jelly legs and the feeling of having burnt a million calories. And indeed it is a great way to keep your heart healthy. But there’s more to an RPM or spin class than just it’s cardio advantages.

TREY research

2

1. Your legs get a massive workout: The different stages or phases of each class target the larger and smaller muscles in your legs,

giving you a very satisfying lower body workout. Want great calves and quads? RPM is a good way to get them.

TREY research

3

2. Your health improves overall, not just cardio health: It improves your blood pressure, lowers bad cholesterol, can help control diabetes, and helps prevent heart

disease

TREY research

4

3. It’s great for the mind: Spinning has been shown to help with anxiety, stress and depression.

TREY research

5

4. It’s safe for expectant moms: RPM is both safe

and incredibly beneficial for pregnant women.

Not only does it keep mom’s heart stronger, but it also helps towards

easing childbirth.

TREY research

6

5. Cycling indoors is better than cycling outdoors: With traffic and pollution being what they are, it’s safer and healthier to get off the streets and get into class. You get the benefit of getting

on a bike, without the worry of getting run over or smogged over.

Add a footer

TREY research

7

Thank You TREY research

8