Joseph Minetto | 3 Mistakes To Avoid While Working Out At Home

3 Mistakes To Avoid While Working Out At Home Joseph Minetto

With the lockdown, many of you have resorted to exercising at home. Many of you have taken this lockdown as a time to pick up something new or start working on a new fitness goal.

For those who can’t find time to

attend the class or avoid the gym, exercising at home also offers convenience, and there are benefits

aplenty.

At home, you have no one to listen to but yourself. You also double as your own gauge for safety.

A common mistake is plowing through workouts with aches and pains. It’s just too easy. Without anyone there to tell you to pump the brakes when you’re hurting, it’s the perfect recipe for injury disaster.

Know your body’s limits and don’t try anything that you aren’t confident you know how to do safely. This is even more important if you’re a beginner or it’s been a long time since you last exercised.

But what if you’ve been working out for a while? It’s the same deal. Even if you know the low-down on a specific move, it’s crucial to be careful at home.

1) Not Listening to Your Body Contoso Ltd.

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2) Not Scheduling It People have a hard time holding them accountable. For the average person, it’s a chore. So when people don’t want to do the chore they planned to do, they’ll talk themselves out of it. By failing to schedule working out like an appointment, people are more likely to skip Suddenly, even tedious tasks like organizing silverware seem more appealing than sweating.

Don’t treat exercise as a chore. Instead, pencil it in like an actual meeting. Schedule the time to work out just like you would a doctor’s appointment. That way, when you ignore it, you’ll have to admit you’re ignoring the one hour you set aside for yourself and your health.

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3) Sticking to One Exercise Humans love the comfort and familiarity of routine, and this doesn’t change with exercise. When you master a routine, it’s tempting to stick to what you know. Yet, if the routine never changes, things can get real boring real fast. You’ll feel like you’re doing the same things over and over again without progression.

In turn, your body and mind won’t be able to switch it up, making it easier to ditch. It’s a foolproof way to ruin your motivation.

Challenge yourself. This can be anything with more sets, more reps, or the way that you perform an exercise. Test your balance and stability. You don’t need a bunch of fancy equipment to get the body working hard.

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Thank You Joseph Minetto