5/20/2020
Creating a Self-Care Morning Routine | Jon Nadler Philadelphia | Wellness
a Creating a Self-Care Morning Routine by jonnadler | May 20, 2020 | Blog, Jon Nadler Philadelphia, Wellness
Taking care of yourself should be a rst priority, which is why it should be a part of your morning routine. A morning routine rooted in self-care is the perfect way to set up a mindful and happy day. This doesn’t mean taking a long luxurious bubble bath every morning or giving yourself a spa treatment every day. Having a self-care morning routine simply requires being more mindful and starting the day o right. Here are some easy ways to create a simple self-care morning routine: Take Your Time Starting o your morning shouldn’t be a rush job. This is the time you need to focus on a healthy mentality and starting your day with intention. In order to take your time in the morning, start waking up an hour or so earlier than normal. By going through your morning routine at a leisurely pace, you’ll be able to reap all the calming bene ts. Not rushing through your morning can decrease stress throughout your day and promote wellness. https://jonnadlerphiladelphia.org/creating-a-self-care-morning-routine/
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