10/21/22, 11:44 AM
How Music Can Boost Your Fitness | Jon Heindel | Hobbies & Passions
a How Music Can Boost Your Fitness by Jon Heindel | Oct 21, 2022 | Jon Heindel, Music
While it’s not always possible to work out without music, it’s also possible to benefit from it. Here are some reasons why it’s essential to listen to music when it comes to improving your fitness.
You Will Work Harder You might feel an extra boost in your step when the music plays. According to Costas Karageorghis, a sports medicine professor at Brunel University London, music can help improve one’s performance by making one run farther, swim faster, and bike longer. He also claims that it can reduce one’s perceived effort and increase endurance by up to 15 percent.
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