Lhp mag july aug 13 final web copy by Jon Frangipane

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L i g h t h o u s e www.LHPmag.com

Po i n t

a g a z i n e

Serving Boca Raton to Fort Lauderdale

July/August 2013

Local Teens Hit the Big Apple

Beacon Light Car Show Teachers of the Year Pompano Food & Wine Fest Mystical Tibet

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909 South Federal Highway â&#x20AC;˘ Pompano Beach Between Commer Commercial cial and Atlantic Boulevards

954.943.6700 954.943.6700 www.ChryslerJeepofNorthBroward.com

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t n i o P e h t d n A ro u

a column t hat i nclu

Dr. Brian Rask, DDS is Pompano Beach Chamber’s Small Business Person of the Year The Greater Pompano Beach Chamber of Commerce is thrilled to announce that Dr. Brian Rask has been named Small Business Person of the Year. Dr. Rask has been involved with the Chamber for several years. “Brian is always very generous with his time,” said Chamber president Ric Green. “He worked very hard as co-chair of our 50th annual boat parade, among many other projects. His support for our chamber and community is amazing, and we are excited to honor him with this award.” Dr. Brian Rask is a Florida native. He grew up in Lighthouse Point and got his BS and DDS from the University of Florida, Gainesville. He returned to Broward County and worked for several years as an associate dentist before buying his own practice in Pompano Beach. “Brian is a great example of a small business owner who has utilized his involvement in his community as way to effectively grow his business,” boasts Jean McIntyre, 2012- 2013 Chair of the Pompano Beach Chamber of Commerce and Vice President with iBERIA BANK. “His participation through business and civic organizations has been an asset to all those with whom he is involved.

Broward Health North Appoints New Regional Manager of Rehabilitation Services Joseph W. Rusinowski, Jr., PT, MBA, has been named regional manager of rehabilitation services at Broward Health North (BHN). “We are very happy to welcome Joe to this position,” said Pauline Grant, chief executive officer of BHN. “His years of experience and dedication to the system will be a valuable asset to the continued success of the Rehabilitation Services department.” In May 2013, he was hired as the regional manager of rehabilitation services at BHN after spending 10 years working in the rehabilitation department at Broward Health Medical Center. “I am excited to be back in a hospital environment where the dynamics are fast-paced and there is never a dull moment,” said Rusinowski. From 1996 to 2001, he was on faculty at the University of Miami School of Medicine as an instructor and associate director for clinical services in the Department of Orthopedics & Rehabilitation’s Division of Physical Therapy. Rusinowski has a Bachelor of Science in Physical Therapy from Florida International University and a MBA in Health Administration from the University of Miami. For more information, visit BrowardHealth.org

H P. des n ts of L ews items relevant to the residen

Local Student Receives Top Honors Michael Antonio Marese, a resident of Lighthouse Point, recently graduated from Cardinal Gibbons High School, receiving Honor Roll status every quarter for 4 straight years, as well as awards for Excellence in AP Statistics, Excellence in Science, and the President’s Award for Educational Excellence and numerous other awards. During these four years, Michael also played Varsity Ice Hockey, Varsity Lacrosse and was a Captain on the Varsity Sailing Team. Michael was the Vice President/Blood Drive Coordinator of the National Honor Society and President/Treasurer of the Math Honor Society while working 30+ hours each week as a Shift Manager at Panera Bread. Michael was named Top Student Coordinator for Broward County for the OneBlood Community Blood Center, and logged over 500 hours of Community service with the Broward Outreach Center that helped earn him the prestigious Silver Knight Award sponsored by the Miami Herald for the last 50 years. A Silver Knight is awarded to 15 students in Dade and Broward County who unselfishly contribute significant service to their community. Michael started off collecting Bagels at the end close of the day from Offerdahl’s Café Grill and delivered over 10,000 pounds of Bagels to feed the homeless. He then worked with the different clubs at Cardinal Gibbons and collected Hope Totes filled with soaps, shampoos, tooth care products and also collected clothes and socks for the homeless of the Broward Outreach Center. Michael attended Boys State last summer and has been nominated by both Senator Marco Rubio and Congressman Allen West and has accepted an appointment to the Unites States Merchant Marine Academy which he will attend beginning in July. His Parents, Grand Parents and Family are very proud of Michael’s many accomplishments.

Tumminello’s Deli & Café Opens A tradition that started over 70 years ago by the Tumminello family continues on, right here at the Gateway Center in Lighthouse Point. Originally from Staten Island, New York where they began their business, the Tumminellos have operated stores in Deerfield Beach and Boca Raton, as well. At the helm are mama Corinne and son Michael Joseph Tumminello and Paul Capozio. A few of the wide variety of authentic Italian dishes available on the menu to tantalize every palette include: Eggplant Rollatini, Chicken Rollatini, Penni Ala Vodka and Shrimp Scampi. Pizzas cooked to perfection are Corrine’s Classic Margarita Pizza, Grilled Vegetable Pizza and Arugula Prosciutto Pizza. The fine beer and wine menu is a winner. Live music and fine dining is provided on Friday and Sunday nights out in the patio area. The Café is tastefully decorated and the prices are moderate. Tumminello’s Deli & Café is located in the Gateway Center, 2014 E. Sample Rd., Lighthouse Point. Call 954-942-4999.

We reserve the right to reject material that may not be in the best interest of the community. www.lhpmag.com | Lighthouse Point Magazine

Features

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10 Local Teens Hit the Big Apple

18 Beacon Light Car Show 40 Fine Food & Wine Festival 46 Mystical Tibet 69 Teachers of the Year

Advertising Rates & Information The Lighthouse Point Magazine is published monthly by City News Group and delivered by mail, free of charge each month to residents of Lighthouse Point, Pompano Beach, Deerfield Cove, businesses and the surrounding communities. Check our website for advertising rates and specials for new clients at www.LHPmag.com, or call 954-486-3820.

NEW ADVERTISERS PLEASE NOTE! Our Website address is www.LHPmag.com Our address is NOT LighthousePointMagazine.com Another company has registered the name.

From the

Editor

OMG — It’s Been 11 Years!

The Lighthouse Point Magazine proudly reaches its eleventh year of publication with this July, 2013 issue. In a great effort to reach the hearts and minds of this city’s people, we continue to publish a magazine filled with great articles and memorable photos that we believe everyone will want to keep as a chronological record of important events that have taken place in this wonderful community. We are truly indebted to those who have been so kind to take the time and effort to contribute articles and photos, for they, and our own amazing staff, are an integral part of the tapestry that makes our publication so special. If I sound like I’m boasting, I guess you’re right!

A Short Trip To North Carolina My former wife, Jean, and two of my five children, Eve and John, moved up to North Carolina recently to get away from the heat and dizzy lifestyle of Broward County. Last week, my son, Paul, and I flew up on Southwest Airlines for five days to see what all the raving was about. First of all, I love the heat of South Florida. I’ve loved it for 36 years. But you can’t help being impressed with the sleepy rolling hills, lined with tall pines around the city of Apex, about a half hour from Raleigh Airport. Many shopping areas dot the landscape with a decent selection of fine restaurants, but time spent driving was a bit excessive. Because of the slower pace lifestyle, I found the people a bit friendlier and more courteous. This certainly added to the attractiveness. Not long ago, my daughter, Noelle, became married in a beautiful ceremony on the picturesque Outer Banks of North Carolina. Happily, she drove down from New Jersey to join us in a surprise appearance. The fifth progeny, Gavin, was unable to make it down from Jersey.

In Persuit Of Perfection

In our SuperKid of the Month article on page 16 of the June issue, we made a serious typo by indicating the previous recipient of the award, Ryan Kolb, instead of Tyler Painter, as the current and true SuperKid of the Month. We want to apologize to Tyler for our mistake and wish her well in all the fine things she accomplishes!

Our Cover DEADLINES FOR CAMERA-READY ART AND PREPAYMENT OF ADS ARE DUE ON THE 1st DAY OF THE PRECEDING MONTH OF PUBLICATION. ALL ON-GOING ADS MUST BE CANCELLED BY THE 1st DAY OF THE PRECEDING MONTH OF PUBLICATION.

z i n e ag a 2013 /August

t P o i n t Lauderdale u s e on to For t h o Boca Rat L i g h Serving

July

.com

mag www.LHP

Lighthouse Point Magazine | www.lhpmag.com

Hit Local Teens the Big Apple

Show Light Car r Beacon Yea rs of the Wine Fest Teache & o Food Pompan Tibet Mystical

Our own photographer Debra Todd flies to Manhattan with daughter Nikki and friend Steffi.

Cover Photo by Debra Todd

Story begins on page 10.

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Contents

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A Pet Who Needs Love Al’s Corner

A pet who needs love Please Rescue Me

Through this cage that keeps me bound, Slowly as I look around, Into your eyes I hope you’ll see, I need your love so desperately! Hold me close, take me away, Into your loving home, this I pray, I’ll make your life a joy, Oh, please adopt me today! By Charmaine Haines-Hills

Around the Point

The Arts

As I Was Saying

Auto Chat

Beauty Spot of the Month

Cantankerously Yours

Cookin’ with the Community

From the Editor

Garden Lady

Grid Iron Griller

Happy Birthday

Legal Matters

Life’s Journey

On-Line Marketing

Out & About

Pet Birthday Gallery

Senior Shout Out!

Sheriff’s Report

Skin Care

Healthwise

Hi, my name is Kokomo and I am a 3 yearold Shih-Tzu. I was rescued from the Coral Springs Humane Unit. While I was waiting for my forever home to come along, it was discovered that I had bladder stones and I had surgery to remove them. Unfortunately, it was also discovered that I have bladder cancer. I may only have a year of my young life to live, but I am still hopeful to have a new home. I am on special food to prevent future stones and an inexpensive medication to help my cancer. I am a people lover and enjoy the company of other dogs my size. My friends at Florida Humane tell me I will always have a loving home with them if I need it. Please let me come live with you for the time I have left. I will be forever grateful. Kokomo and all his friends can be seen at the Florida Humane Society, 12-4 ThursdaySunday, located at 3870 North Powerline Road, Pompano Beach on the NE corner of Sample and Powerline next to the Citco car wash. You can also view us online at floridahumanesociety.org or call 954 974 6152.

Kokomo

This complete issue and all back issues of

Lighthouse Point Magazine

LIGHTHOUSE POINT MAGAZINE Serving Boca Raton to Fort Lauderdale

can be seen on our great website at www.LHPmag.com

To accommodate the many requests we get for our publication, copies of the Lighthouse Point Magazine are now available during the first week of each month at: LHP Library, Heart Rock Sushi, Lito’s Turf & Surf, Red Fox Diner, LHP Yacht & Racquet Club, Tumminello’s, Bonefish Mac’s, Nauti Dawg, J. Mark’s and Offerdahl’s Cafe. Call for other locations.

3467 N.W. 17 Terrace, Oakland Park, FL 33309 OFFICE 954-486-3820 • CELL 954-608-3820 Email: LHPnews@bellsouth.net Website: www.LHPmag.com Use the code at the right for quick access to our site. ©2013 Lighthouse Point Magazine

JonFrangipane – Founder/Publisher/Editor BabsKall, Kall Graphics – Magazine Design & Layout DebraTodd – Photography WendellAbern – Staff Writer • AlanWilliamson – Staff Writer Contributing Writers & Photographers Donna Torrey, Erica and Jan Davey, Rev. Jack Noble, Denise Richardson, Al Siefert, John Offerdahl, Judy and Bill Sullivan, Eunice Hamblen, Kelly Doyle, Captain Mike Genoun, Jennifer Kovacs, Andrea Freygang, Courtney Stephens, Don and Pam Euston, Marty Zevin, Sheriff Scott Israel, Melanie Hecker and Emily Jancura

Lighthouse Point Magazine | www.lhpmag.com

Shopping Locally Creates More Jobs!

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LHP MAG JULY_AUG 13 6/6/13 4:28 PM Page 10

Local Teens Hit the Big Apple! Story and Photos by Debra Todd

hen my 15year-old daughter Nikki asked me, “What am I going to do for spring break?” I was speechless. As your children rapidly grow older, you stop planning trips to Disneyland, water parks and Chuck E. Cheese. Nikki had a few suggestions: California (too expensive and too much travel time), Bahamas (her passport had expired), or New York City…Bingo! “Can Steffi go with us,” asked Nikki. She felt she needed her best friend with her on this first NYC adventure, and so it was to be! Now I had to determine what would be a feasible and easy to plan on the spur of the moment. But my trepidation with exploring NYC concerned the cold weather, the fact we have thin LHP Florida-born blood, the crowds during spring break, not to mention the expense. First things first. I quickly booked two Phantom of the Opera tickets at $200 per seat. I was told it would be way worth it. And we were lucky to find a Hyatt Hotel in midtown Manhattan for $200 per night. Quite a bargain to find such a deal in Midtown Manhattan during spring break. So, it was on to the “Big Apple!”

Lighthouse Point Magazine | www.lhpmag.com

Thursday, March 28 Arriving at LaGuardia Airport, the temperature was a chilly 40 degrees. This made us grateful to our Florida friends for the borrowed winter clothes! Checking into our hotel brought us a monumental surprise… a view of the Empire State building that was just two blocks away. First thing on our “New York City bucket list" was taking the subway to Chinatown. It was quite a culture shock for Nikki to experience the dungeon-like life of the subway; having been born and raised in Florida and never experiencing even a basement! Next up, Canal Street in Chinatown to find a designer handbag. Barely one block into Chinatown, we were bombarded with thug-like salesman, asking if we wanted Lily or Michael? At first I felt like that was code for some drugs, but the girls informed me, “Mom, they are talking about purses!” I felt relieved

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because these men were extremely nervous, constantly looking left and right, many of them sneaking around street corners with black garbage bags. After haggling with eight or more vendors, the girls each found the designer bag they wanted. Now our appetites were ready for authentic Chinese fried rice and egg drop soup, right there in famous Chinatown. Full and tired, it was back to the hotel for some much-needed sleep.

Friday, March 29 Day two began with Starbucks, of course; there's one on every corner. And then lunch at Nikki's favorite sandwich shop, Pot Bellies. So, with full bellies and lots of caffeine, we were ready to shop ‘till we drop. Forever 21, H and M and Macy’s were on the agenda for the day. These stores are all three to five stories tall and extremely overwhelming to experience. Nikki and Steffi were in fashion heaven. This night was for Broadway. I was only able to purchase two tickets to the Phantom of the Opera at the Majestic Theater before they sold out, so I gave my ticket to Steffi and let the girls enjoy the show. Now, I needed to find something to do for two and half hours.

I walked toward Times Square where a tall skinny man in a long black coat and top hat was soliciting a comedy show. Perfect, I thought to myself, a way to kill some time laughing. After purchasing my $10 ticket, I was escorted to a small room where many of the audience members were children. Oops! Now I’m stuck here, it must be a G-rated show! When the comedian asked us to silence our cell phones before the show, I realized I left my phone charging at the nail salon where we previously had mani-pedis! Now was my chance to hightail it out of there and back to the nail salon. My faith in humankind was uplifted to

find my phone exactly where I had left it. Now it was back to the comedy room to wait for the later show that was rated R. The show was hilarious. Afterward, I stopped for a shrimp cocktail and a Cosmo at the famous Sardi’s Restaurant, across from the Majestic Theater. It was great to look at the walls, lined with caricatures of almost every famous person of the last 50 years.

Sardi’s Restaurant.

As I went back to the theater, there were crowds of people holding up their iPhones around a limousine. My camera was a bit larger than an iPhone, so I looked like a true paparazzi, clicking away, as I held my camera above my head and over the limousine. Checking the screen on my camera revealed it was Tom Hanks, waving to everyone as he left the theater after his performance in Lucky Guy! And you can say I was a lucky girl for me being at the right place at the right time. Now, for a short walk to Times Square for sightseeing and dinner. The girls loved the bright lights and excitement of Times Square. The streets

Tom Hanks, waving to everyone as he left the theater after his performance in Lucky Guy.

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The Big Apple Continued from page 11 were bustling with some people trying to make a dollar and other characters. You name it: Portrait artists, face painters, rickshaws, horse and buggy vendors and life-size human Disney characters and Spiderman. We found Nikki’s favorite Florida restaurant, the Olive Garden, in the heart of Times Square, so latenight Italian food it was. After dinner it was already 1:00 a.m., so walking off dinner was not an option. The cliché horse and buggy ride was another experience on our list, so after all the horse jockeys stopped fighting over us, Nikki got to ride in her favorite horse and buggy. She loves horses more than air. It was a fun, relaxing ride through Times Square and back to our hotel.

Saturday, March 30 Today was planned for our trip to Rockefeller Center, both in the day and then back in the evening. They call it “Top of the Rock Sun and Stars” ticket. The center was quite crowded, as everyone seemed to be in New York City for Spring Break. In the lobby was a Swarovski Crystal store with the largest crystal we had ever seen.

Rockefeller Center’s ice skating rink. Continues on page 30 12

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www.lhpmag.com | Lighthouse Point Magazine

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LHP MAG JULY_AUG 13 6/7/13 12:33 PM Page 15

An Act of Kindness

No rc re s t Ne w s By Eunice Hamblen

Norcrest Elementary School is an “A+” public school located .60 miles West of LHP City Hall who’s recent boundary change included all of the addresses in Lighthouse Point and parts of northern Pompano Beach. Parents can call 754-322-7250 to arrange a tour. It is an International Baccalaureate school with 751 students in Pre-k through 5th grade. I have had the pleasure of volunteering in one of their kindergarten classes for the past two school years. Kindergarten Teacher Karen Deleuze has a garden just outside her classroom. This garden consists of a hydroponic floating unit as well as two hybrid hydroponic containers and a traditional in ground planted space. The garden has been maintained by the kindergarten students as well as volunteers. Plants have been donated by Nuturf on Dixie Hwy. Parents have also supplied seeds. This project has been a learning experience for all concerned. What will grow in the different plant systems and when it will grow was a challenge for the adult volunteers. Learning about plants was challenging for the children. Most of these students have not experienced or understood that plants come from seeds and seedlings that roots are needed to absorb moisture, stems for structure and plumbing and that leaves use the sun to produce food. This year we grew cantaloupes and watermelon in the fall, tomatoes, squash and broccoli in the winter and herbs all year long. We also kept the butterfly bushes watered to attract caterpillars and butterflies. The students measured the growth of various produce which was hard on the produce, but as Mrs. Deleuze says, it is the “learning process that is important, not the cantaloupe.” Luckily, we had the advice of Mr. Mark “the Doctor” Robinson and others at Nuturf whose knowledge helped guide us throughout the year. In May, with only four weeks left of school, Nuturf donated marigolds and daisies for the hydroponic garden. This floating piece of styrofoam has taken a beating during the year, but can still support these sun loving flowers. The students thanked Nuturf by creating their own thank you cards using the alphabet and words learned during the year. A few of the cards are pictured here. “Doctor Mark” is also pictured here enjoying their artwork. If you would like to volunteer for Norcrest or any other Broward County School for next year, go to this web site below and fill out the application. I prefer the kindergartners but if you want more maturity, there are many more age groups to choose from. LHP http://www.getinvolvedineducation.com/volunteers/ index.htm Eunice Hamblen volunteers at Norcrest Elementary School.

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LHP MAG JULY_AUG 13 6/6/13 4:28 PM Page 18

5th Annual Benefit Classic Car Show Photos by Ethan and Andrea Freygang

The Lighthouse Point community gathered for fun and charity at the recent 5th Annual Benefit Classic Car Show at the Shoppes of Beacon Light. On May 18, residents gathered to listen to the tunes of The Surf Bandits while raising money for the childrenâ&#x20AC;&#x2122;s charities of the Exchange Club of Pompano Beach. Over 50 unique cars lined up for inspection while patrons munched on BBQ and other goodies.

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Shopping Locally Creates More Jobs!

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Lighthouse Point Chamber News Ribbon Cuttings

Photos by Rosina DiBello

Lighthouse Point Chamber members celebrated the opening of two different businesses within the city in May. Inside Venetian Isles Shopping Plaza, Your Pie opened up

Fred Hunter’s Funeral Home Expands to North Broward County

Fred Hunter Memorial Services opened a new facility where 5th Avenue Grill Restaurant was located at 4660 North Federal Highway in Lighthouse Point. “This property meets all of our standards for offering excellent, compassionate service to our client families. This is a convenient location on over an acre of serene land with ample parking, which is a rarity in South Florida,” says Mark Van Rees, Director of Operations. Kevin Quinn Jr., Joint Owner who grew up in Lighthouse Point, adds “My family is honored to serve the people of North Broward County in their time of need. For years, residents came to this location for fine dining and made many great memories within these walls. Now, we hope to help people celebrate memories of their loved ones.” Originally established in Detroit, Michigan in the 1890s, the Fred Hunter’s name has stood for quality funeral care for over 120 years. Locally owned and operated by the Quinn family, whose funeral history began in 1918 in New Jersey by Kevin and Ryan’s Great-Grandfather, Fred Hunter Memorial Services takes pride in caring for each family with personalized services that honor the life and legacy of the individual. For additional information on Fred Hunters Funeral Home, contact Mark VanRees, Director of Operations, or visit www.fredhunters.com.

next to Publix. Fred Hunter’s Memorial Funeral Home also opened their doors in the former Fifth Avenue Grill location. See other photos at Lighthouse Point Chamber in Facebook!

Ryan Quinn, Kevin Quinn Sr., Jeanne Quinn, Megahan Quinn, Megan Quinn, Kevin Quinn Jr.

Gettin’ Nauti at the Dawg

Grand Opening of Your Pie, located in Venetian Isles Shopping Plaza.

The folks at Nauti Dawg Cafe at the Lighthouse Point Marina were gracious hosts to the Lighthouse Point Chamber during our May social. Outside along the water, members gathered for fun and networking. Delicious appetizers were deliciously presented. New member Nauti Dawg owners Maureen Joe Corcoran with Canada and Chris Spieker. Northwestern Mutual was welcomed along with a new board of directors. Be sure to visit our Facebook page for photos!

www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/7/13 12:33 PM Page 24

A s I Wa s S ay i n g Heartthrob By Alan Williamson

Most days I wake up in the morning, eat breakfast, toss back some coffee, go to work and everything kind of unfolds within the familiar framework of my daily life. Now don’t get me wrong—there are surprises, small adventures and moments of spontaneous departure from the established plot lines, but for the most part, I can count on the essential who, what, where and when of my life being firmly in place on a daily basis. Except…for the Monday morning my heart started beating like an extended drum solo performed by a manicdepressive jazz musician. It sped up. It slowed down. At one point, it even played an African-influenced bongo riff from Paul Simon’s Rhythm of the Saints album. The end result of all this uncoordinated percussion was that my heart stopped efficiently pumping blood to the rest of my body, making me lightheaded, dizzy, and morbidly preoccupied with my own mortality. A quickly arranged trip to my doctor for an EKG revealed that I was experiencing something called “atrial fibrillation.” A-fib, I was told, is an irregular heartbeat where the heart’s two upper chambers (the atria) beat chaotically and out of synch with the two lower chambers of the heart, affectionately referred to as “the ventricles.” This disruption in the heart’s electrical system causes poor blood flow to the body, heart palpitations, weakness, and an increased risk of stroke. “This is all good information,” I told my doctor, “but there’s one small problem. You’ve got the wrong guy.” “Are you the guy whose wife drove you over here because you had a rapid heartbeat and dizziness?” she countered coolly. “Yes,” I conceded, “but this is the kind of thing that happens to unhealthy people—people with heart disease, high blood pressure or a thyroid condition. I’m in the best shape of my life, I work out, I meditate, eat whole foods, don’t smoke, drink red wine moderately, and have never been admitted to a hospital in over 50 years on this planet.” “Well your heart didn’t get the memo,” she pointed out. “I’m putting you in the hospital for further tests.” Going from a self-reliant man in command of his destiny to a patient with three IVs in his arm and a skimpy hospital gown covering up roughly 50% of his God-given goodies is a serious blow to a guy’s pride. “I’ll run home and bring you some sleep pants,” my wife volunteered. “Anything else you want?” “Do we have any ‘Get Out of Hospital Free’ cards lying around?” I ventured, lamely. Any remaining shred of manly dignity disappeared the first time I had to pee in the plastic container they put at my bedside. Had I known I’d be relieving myself in a plastic jug any time soon, I would have practiced at home in my spare time to hone my speed and accuracy. As if taking a wiz propped up in bed while strangers walk by your open door wasn’t degrading enough, I then had to hang my steaming micro-brew from the IV stand for visitors to gaze at. 24

Lighthouse Point Magazine | www.lhpmag.com

“Just bottled a fresh batch,” I told the nurse stopping in to check on me. “I’m calling it Haywire Heart Amber Ale.” “Did they tell you what needs to happen by tomorrow morning?” she asked, unimpressed with my entrepreneurial spirit. “Is that the part where I wake up and realize this was all a dream?” “Actually, with the help of these IVs, your heart needs to convert back to a normal rhythm by then.” “And if it doesn’t?” “If it doesn’t, we put you under and electrically shock your heart to interrupt the arrhythmia.” “Sounds like a plan,” I nodded thoughtfully. “Listen, if for some reason I’m not here in the morning, feel free to start without me.” Fortunately, my heart did convert back to a normal rhythm, at 11:46 that night to be precise. I know this because I woke up out of a fitful sleep to see a nurse standing under the clock at the foot of my bed saying, “You converted.” Groggily coming to, my mind scrambled to grasp her words —I converted? To Judaism? Organic living? A life of fighting crime wearing a skimpy hospital gown? “Your heart converted back to a normal rhythm,” she clarified. “Now go back to sleep so we can get on our schedule of waking you up every 20 minutes throughout the night.” With my heart back on script, the only remaining concern was why it went rogue on me in the first place. Because all the tests confirmed that I didn’t have any underlying heart disease, high blood pressure or thyroid issues, all the main causes of A-fib didn’t apply. The cardiologist called it “lone atrial fibrillation,” which is basically medical jargon for “sometimes s--t happens and with any luck it won’t happen again.” Here’s what I think happened. My pericardium, a thin, two-layered, fluid-filled sac that covers the outer surface of the heart, became inflamed because of a viral infection. With the membrane around the heart swollen, the pressure caused changes in the normal heart rhythm bringing on the isolated episode of atrial fibrillation in an otherwise healthy man. But hey, I’m no expert…just a guy with a computer who Googles the Mayo Clinic.com and the New England Journal of Medicine. Just to be safe though, I have made some lifestyle changes. I’ve converted to an organic diet and taken up interval training wearing a hospital gown. The healthy eating and extra exercise are great for my heart, and wearing the hospital gown reminds me of a profound but simple truism: Life is short, so live fully and cover your ass when you can. LHP

Shopping Locally Makes More Cents!

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LHP MAG JULY_AUG 13 6/7/13 12:33 PM Page 26

The Space Between…

The Garden Lady Says… By Donna Torrey

Rain, Rain, Rain, summer is here, and most of the plants love it, especially the weeds! The seeds that had lain dormant just beneath the soil have sprouted and taken off with a vengeance, determined to set seed as quickly as possible. If you feel a little overwhelmed with the weed situation, there are a few things you can do. The first, of course, is to make it your business to go out for five or ten minutes early in the morning or evening and pull them out by the roots. This works if you have a few weeds here and there. However, if you find that you have a lot of weeds to contend with in plant beds and borders; one of the best ways to fight is with more plants. If you have too many weeds, then you simply don’t have enough plants in the spaces between them! It has been said that nature abhors a vacuum and no where is this more evident than in our gardens. By planting the plants you want, you will crowd out the undesirables. If for example you have planted a tree with only mulch

Angel Wing Begonias make wonderful perennial ground covers in shady areas.

around it, then for certain, you will have weeds popping up in the mulch, leading to weed whacking. Instead of mulch, plant “living mulch”, ground cover plants that will blanket the space beneath the trees or shrubs. A few choice ground covers for a sunny to partly sunny area would be beach sunflower, blanket flower, rain lily, reed orchid, spathyglottis orchid, spiderwort, native salvia, little peanut, milkweed, native passion vine, sunshine mimosa, coontie, and others. For part shade to shade, many tropical foliage plants and herbs work well such as angel wing begonia, anthurium, cryptanthus, bromeliads, ferns, mints, oregano and many others. Start to see your landscape as a rich tapestry, into which you consistently weave new threads, creating texture, color and best of all, less weeding. LHP Garden gate Nursery is located in the Pompano Citi Centre. Donna can be reached at 954-783-GATE, or at www.donnasgardengate.com

Photo by Jan Davey

Beauty Spot of the Month

Congratulations to Allen and Maria Papp’s property located at 2781 NE 23 Avenue, winner of Lighthouse Point Community’s Beauty Spot of the Month Award for May, selected by Erica Davey, The Butterfly Lady.

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 27

Happy Hour Both Locations Fort Lauderdale: 3 pm - 6 pm • LHP: 5 pm - 8 pm

HAPPY HOUR MENU Spring Roll $3 ■ Shrimp Yakitori $3 ■ Crab Rangoon $5 Salmon Avo Roll $6 ■ Yaki Soba (chicken) $7 All happy hour menu presented on premises. No substitutions.

Caring for your “kids” like they are our own. Bayview Animal Clinic Give us a call today and make an appointment for your next visit. 40 Years in Business 4 Doctor Practice Emergency Services Digital x-ray ■ Surgery Local House Calls ■ Hospitalization Dentals Including X-Ray EKG/Blood Pressure/Ultrasound Eye Exams/Tonometry Convenient Drop Off Exams Routine Health Needs/Vaccinations Full In- House Laboratory Small Animals and Exotics

Dr. Rudd C. Nelson small animal

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www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 28

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LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 30

The Big Apple

Continued from page 12 An elevator took us two flights up to the security level and the stairwell had a beautiful chandelier made of what else? Crystals! Another elevator took us up to the 70th floor. It was a beautiful sunny, cool day and surprisingly, not too crowded. The girls had a great time with their iPhones; texting, tweeting and Vining. The top of the rock is a must-see when visiting New York City. You get a 360° view that’s impossible to get from anywhere else. The view of Central Park is magnificent and it gives you a true feel for Manhattan that’s difficult to get at ground level. It’s definitely worth the $40 price of admission. Next was one of my favorites, the Apple store on Fifth Avenue. It’s shaped as a glass cube at the street level with the glass spiral staircase that leads to an enormous store below ground. This store, my “candy store,” is a must-see in New York City. The girls now wanted to go to their favorite, the M and M store. It was crowded with long lines, but we didn’t mind so much with our huge bags of M&Ms snacks while waiting.

Crystal chandelier in the Rockefeller Center lobby.

Lighthouse Point Magazine | www.lhpmag.com

(above) Apple store on Fifth Avenue.

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 31

Top of the Rock.

On to the FAO Schwarz toy store that was made famous by Tom Hanks in the movie BIG when he danced on the giant piano. It's the oldest store United States having been opened in 1862 and is known for its life-size toys. A very fun store to browse through. Now late in the day, it was back to the Top of the Rock for a view of the city lights. No tripods were allowed, so I set the camera down on top of the cement ledges around the observation deck. Despite the no tripod rule, I was able to get some spectacular images. The girls were getting antsy, so it was back to the hotel to pass out. Continues on page 32 Grand Central Station mural. www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 32

The Big Apple Continued from page 31

Sunday, March 31

Monday, April 1

It was off to Grand Central Station. I’ve always seen iconic images of Grand Central Station, the largest in the world, but wanted to capture one of my own. It’s a bustling intersection of transportation in a cavernous building with restaurants, food courts and an Apple Store.

Today, our last day, we leave wonderful New York City, but not until we visit the Empire State building. Construction began on the building in 1929 and finished in 1931. It’s 1454 feet tall 102 stories. The outside of building is lit with various colors at night depending on the occasion. For instance, on Memorial Day weekend the lights our red white and blue and on Earth Day the building is lighted green. We shuffled into the crowded elevator to the 86th floor observation deck. The view was amazing, but we were packed like sardines. I quickly went into paparazzi mode and pushed my way to the edge capturing a few images of the city. We considered paying the extra fee to go to the 102 floor observation deck, but it was also crowded. We had a plane to catch in two hours anyway. The wait for the elevator going down took almost as long as the wait to get up. We now had to run back to our room, check out and jump in our prearranged car waiting for us outside the hotel. During the ride to the airport, the girls were saying goodbye New York, we will miss you! Nikki said she’d love to move to New York City someday. We sure managed to see a lot of New York in the short time we were there, which is probably why I feel I need a vacation from our vacation. It was fun and exhausting, but hopefully a memory my daughter and Steffi will carry with them for life. But, as Dorothy says, “There's no place like home!”

Grand Central Station. While I was engrossed with photography, I lost sight of the girls. I had a suspicion of where to find them…the Apple Store, of course! I managed to find the girls happily hooked up to a charging station with their iPhones. Grand Central Station where 21 million people visit per year is a people-watcher’s dream! Next stop, via subway, is Ripley’s Believe it or Not in Times Square. A wax replica of Leonardo DiCaprio graced the front window and a man performing the act of hammering a large nail through his nostrils on the sidewalk in front, as a teaser to get you to want to see more of the oddities in the Ripley’s Odditorium. A wax replica of Leonardo DiCaprio.

Lighthouse Point Magazine | www.lhpmag.com

(above and left) The Empire State Building.

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 33

Senior Connections Senior Connections

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Jay L. Shein is the Chief Investment Officer and Strategist of the Compass Financial Group, Inc. in Deerfield Beach, FL

Retirement Planning Increases the Probability of Success Regardless of your present financial situation, it is important to begin planning for your retirement future as soon as possible. According to Lighthouse Point resident Jay L. Shein, a CERTIFIED FINANCIAL PLANNER™ professional, “With proper planning you want to increase the probability that what you are trying to accomplish is likely to happen.” Mr. Shein is the Chief Investment Officer and Strategist at Compass Financial Group, Inc., an independent wealth management, financial planning and investment advisory firm in Deerfield Beach. He is also a member of the John Knox Village Foundation where he assists in overseeing the budgeting and investments of the foundation. With his professional expertise in financial management and his involvement with John Knox Village, the area’s largest independent continuing-care retirement community, Mr. Shein has a valuable perspective on retirement planning. Mr. Shein says that almost every person has some idea on how they would want to enjoy their retirement. “Everyone wants to stay independent,” he said. “The expectations and reality however, can be very different.” In working with a number of clients, Mr. Shein provides professional and personalized guidance to wealth management. “Depending upon objectives and cash flow needs, the important element in what I do, is to find out what the client wants to achieve for retirement and what he or she can afford to do. The two do not always fit together.” The expectations for retirement include a solid plan based upon future income, investment expectations, assets and taking care of long-term health care issues. “Some clients have sufficient wealth to fund their long-term needs and/or buy longterm care insurance for peace of mind,” he said. “Others may want to live independently and have a plan as to where they want to live their lives in a secure and protective environment. In that case, I have mentioned conceptually John Knox Village and other communities offering similar services.” John Knox Village is a not-for-profit continuing-care retirement community (CCRC) in Pompano Beach. The Life Care services provided by The Village offer a continuum of care starting with independent living, on to assisted living and skilled nursing if ever needed right on campus. In Mr. Shein’s opinion the services offered by a CCRC make it simpler to plan the cash flow needs of a retiree. “There is less ambiguity in a continuing-care community than remaining in your home,” he said. “The cost of living still goes up but you have a starting point to work from. When you buy into the community you have locked in that purchase price. The CCRC allows the residents more ease and predictability in managing their cash flow, while providing them the comfort of

having addressed their longterm care needs for life.” Mr. Shein knows about the John Knox Village lifestyle from personal experience. While he maintains that everyone should have their own personalized plan for life that may include a variety of options, he did find the benefits of Life Care at John Knox Village would be the best choice for his own mother. “She was alone in a house and not in a position to handle the stress of maintaining the home and the resources to do that,” he said. “It was a family decision among my mom, my sister (an attorney from Atlanta) and I. Mom had looked at John Knox Village before, but put off making the decision. She has friends in The Village so it made the transition easier for her. She has a lovely apartment and knows it is the right place for her.” “The best advice I can give, is to begin evaluating and researching your options today to increase your probability of a long and successful retirement.” Take the time to learn about continuing-care retirement and to formulate your long-term plan. For more information on John Knox Village, please mail the coupon below for your free retirement information kit, or call (954) 783-4040.

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www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 34

Help Elderly Loved Ones Avoid Financial Abuse The United Nations has designated June 15 as World Elder Abuse Awareness Day. If you have older parents, or even grandparents, can you do to anything to help prevent them from being victimized, especially with regard to their finances? Actually, there’s a lot you can do. Here are a few suggestions: First, ask your parents or grandparents to not divulge personal information over the phone. And, of course, urge them to never wire money to a random account — no exceptions. You should also urge your elderly loved ones to avoid “limited-time” or “no-risk” offers — they’re almost always misleading at best, and may be fraudulent at worst. Finally, encourage your parents or grandparents to work with a qualified financial professional. If your parents have such a relationship, they will be less likely to listen to questionable, unsolicited offers. You know how much, or how little, help your elderly loved ones may need in terms of avoiding financial abuse. So do whatever it takes to help them.

954-783-6694

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Lighthouse Point Magazine | www.lhpmag.com

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 35

Where can I get my jewelry appraised?

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2484 N. Federal Highway • Lighthouse Point, FL 954-942-9318 Monday-Friday 10:00AM to 6:00PM www.beaconlightjewelers.com

Lito’s serves only the freshest seafood, fish, steaks, ribs and more. ■ “Award winning chicken wings” ■ Home made soups, sauces, salads and dessert ■ Ipswich clams flown in fresh from Maine every Wednesday The coldest draft and microbrews in town Enjoy a glass or bottle of your favorite wine. ■

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Stop by and give us a try. Let us cater your event. One call and we will do it all!

Lito’s Turf & Surf 2460 N. Federal Hwy., Lighthouse Point In Shoppes at Beacon Light. Serving Lunch & Dinner 954-782-8111 ■ Litosturfandsurf.com Family owned and operated

www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 36

Classic Car Show Continued from page 19

Lighthouse Point Magazine | www.lhpmag.com

LHP MAG JULY_AUG 13 6/7/13 12:40 PM Page 37

www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 38

Lighthouse Point Magazine | www.lhpmag.com

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Photos by Debra Todd

he Greater Pompano Beach Chamber of Commerce Fine Food and Wine Festival was held on June 4th at the Hillsboro Club at a wellattended affair. Fine foods by 28 restaurants were offered, as well as Live, Silent and Chinese Auctions. The Chamber thanks the many sponsors who participated in making this a successful event. Please see our website for additional information.

Great food!

What a wonderful turnout to support the Chamber

Shannon Moriority, Roxanne Blade, Sean Moriority and Bill Blade

Ric Green, President/ CEO, Pompano Beach Chamber of Commerce

Burgundy Region Sponsors Michelle Trinh, Kristen Miller, Daniel Fernandez and Joy Rink 40

Lighthouse Point Magazine | www.lhpmag.com

Delicious food selection

LHP MAG JULY_AUG 13 6/6/13 4:29 PM Page 41

J Mark’s Andrea Artinger, Vandi Ladenthin and Danny Shively

Gail Faras, the “ticket lady”

Blue Martini Gigi Chavez, Julianna Gil and Kelly Weitz

Guests enjoying the array of goodies

Sicilian Oven Kelly and Andrew Caravuso

Oceans 234 Ashley Sherman and Kristin Pease

Chanda Young, Sasha Vitalis and Tiffany Love

Broward Health North Mago Pughsley and And Anthony Labriola

Farraday’s Steak House Charlie Rios, Colin Johnson and Aaron Andryka

Olympia Flame Diner Chef Chris

Hillsboro Club Pierre Viau, Rob Oddo, Jacques Noel and Dominic Calla Continues on page 42 www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:30 PM Page 42

GFS Marketplace Chris Wood Bobby Rubinos Kim Cubero, Mike Zameory and Denise Frates

Anthony’s Coal Fired Pizza Amanda Delegal and Jennifer Lindquist

Houston's Jeff Koch, Corrine Kirchhoff and Earl Macy

Artist at work

Seaside Grill Bret Hughes, Erica Mullins and Sharif Thomas Joe’s Seafood Shack Crystal Echevarria, Arran Craib and Libby Cochran The Oar House Ken Supapol and Richard Ruben

Kilwins of Lauderdale-by-the-Sea Laura Kissel 42

Edible Arrangements Justin Heusner and Denise Bauer

Lighthouse Point Magazine | www.lhpmag.com

Jodi's Cupcakes Jay and Jodi Gelfenbaum Tricia Segura and Ben Samel

LHP MAG JULY_AUG 13 6/6/13 4:30 PM Page 43

Tumminello’s

• DINE IN • CATERING • TAKE OUT •

DELI & CAFE • Gourmet Pizza

• Boar’s Head Coldcuts

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OPEN 7 DAYS

KIDS EAT FREE WEDNESDAYS!

954-942-4999 WE DEL IVER !

LIVE ENTERTAINMENT FRIDAY – SUNDAY

2014 E. Sample Road – Lighthouse Point Located in the Gateway Center www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:30 PM Page 44

DO YOU WANT TO AVOID BANKRUPTCY? DO YOU HAVE CREDIT CARD DEBT? HAVE YOU BEEN THREATENED WITH COLLECTIONS OR A LAWSUIT, OR BEEN SUED? DO YOU WANT LEGAL COUNSEL ABOUT YOUR RIGHTS?

Call Attorney Alex N Kapetan, Jr., of Wites & Kapetan, P.A. At 954-570-8989 or email Alex at info@wklawyers.com • We will represent you in court, and negotiate with your creditors and their lawyers. • We may be able to negotiate a payment plan that you can afford. • Our initial consultation is free. Alex N. Kapetan, Jr., graduated from Harvard in 1995 with a Bachelor of Arts, and earned his law degree from The University of Miami School of Law in 1999.

Lighthouse Point Magazine | www.lhpmag.com

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LHP MAG JULY_AUG 13 6/7/13 12:35 PM Page 45

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This is a continuation of the Nepal article that appeared in our June issue.

Tibet

A VISIT TO THE ROOF OF THE WORLD Story and Photos by Pam Euston

“Our prime purpose in life is to help others. And if you can’t help them, at least don’t hurt them.” — His Holiness, The Dalai Lama

oday we fly from Kathmandu to Lhasa, the capital of Tibet. We’re up early as we have to snake our way through bumper to bumper traffic with an occasional cow or two in the middle of the road, further hampering our progress to the airport. Our flight out of Kathmandu was typically late due to the foggy conditions in the mountains surrounding the city. Finally we arrived in Tibet’s capital after an hour flight. We were met by our guide Tenzin Yarphel and then set off for our hotel, an hour drive from the airport. Before saying anything else, he cautioned us not to take pictures of any Chinese officials or soldiers as this will get us in BIG TROUBLE! The only good thing that the Chinese have done is to improve the infrastructure of the country. The main roads are as good as those in the U.S. and everything is very clean. We finally reached the Shangbala Hotel in the middle of Lhasa, got checked in, ate dinner and then everyone headed for bed. We were up early again and after breakfast, met Tenzin and walked a short distance to the Barkhor Circuit where we joined the centrifugal tide of Tibetans circling the Circuit. What a scene: pilgrims and prostrators from across Tibet, stalls selling prayer wheels and turquoise, Muslim traders, Khampa nomads in shaggy cloaks, women from Amdo sporting 108 braids, thangka artists and Chinese military patrols with assault rifles. It really is a fascinating microcosm of Tibet, and a target rich environment for souvenir shopping. What the Chinese think these people are going to attack them with is beyond me. The only thing close to a weapon they possess is a yak whip and that’s no match for an AK 47.

Pilgrims prostrating themselves in front of the Jokhang Temple; some have walked hundreds of miles to arrive at the temple. 46

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Group of Tibetans visiting the Potala Palace. We got in line for the Jokhang Temple and an atmosphere of hushed awe hit me as I inched through the dark, medieval passageways of the temple. Queues of pilgrims shuffled up and down the stairways, past ancient doorways and millennium-old murals, causing a myriad of shadows on the walls from the light of butter lamps that flickered in the gloom. This is the beating spiritual heart of Tibet, the country’s most revered religious site. Welcome to the 14th century! Tibetan Buddhists come from hundreds of miles, prostrating themselves as they walk, sometimes taking years to reach the Jokhang. It was built sometime between 639 and 647 and is a must see if you ever visit Lhasa. In the afternoon we visited the De Ji Orphanage which is supported by OAT travel dollars. Go to www.oattravel.com for more information on Overseas Adventure Travel. Today is the day I’ve been waiting for…we are going to visit the Potala Palace which looms over all of Lhasa. Even surrounded by a sea of Chinese development, this towering, majestic building dominates Lhasa. I found it hard to take my eyes off of it. A visit to the former home of the Dalai Lamas (Dalai Lama means “Ocean of Wisdom”) is a spiraling descent past gold-tombed chapels, reception rooms and prayer halls into the bowels of a medieval castle. It is nothing less than the concentrated spiritual and material wealth of a nation. The Potala Palace served as the residence of the Dalai Lama, until the 14th and current Dalai Lama fled to India in 1959. The highest palace in the world, it stands on top of Red Hill, at over 12,000

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Gardens within the Norbulingka Palace; the Dalai Lama fled his country from this residence in 1959. feet above sea level. In the Zang language, Potala means “the sacred place of Buddhism” and consists of the White and the Red Palace. The Dalai Lama lived in the White Palace; the Red Palace consists of temples. It consists of thirteen stories and 1,000 rooms and was inscribed to the UNESCO World Heritage List in 1994. In 2000 and 2001, Jokhang Temple and the Norbulingka were added to the list as extensions to the sites. After lunch we toured the Norbulingka Palace which translates as “The Jewelled Park,” built in 1755. It served as the traditional summer residence of the successive Dalai Lamas from the 1780s up until the 14th Dalai Lama’s exile in 1959; it was from this residence that he fled to India. It is situated in the west side of Lhasa and covers 89 acres and is considered to be the largest man-made garden in Tibet. The only photograph of the Dalai Lama allowed in the country is in a dark corner of one of its 374 rooms. After several days in Lhasa, we boarded our bus and set out for Gyantse on the Tibet Friendship Highway which snakes its way back and forth up the mountains from Lhasa to its end at the defense highway of Kathmandu, some 585 miles. This is the only international highway in Tibet and is very important to pilgrims who make their way from all around the country to the spiritual center of Lhasa. We left Lhasa at 9:15 am and arrived in Gyantse at 5:00 pm. Along the way we stopped at Yamdrok Lake, one of the three largest sacred lakes in Tibet. The lake is 45 miles long and covers 246 square miles at 14,570 feet above sea level. It is surrounded by many snow-capped

Leaving Lhasa on the Friendship Highway.

mountains and is fed by numerous small streams and has an outlet stream at its far western end. Like mountains, lakes are considered sacred by Tibetan people, and are believed to be the dwelling places of protective deities, therefore investing them with special spiritual powers. Everyone from the Dalai Lama to local villagers makes pilgrimages to these lakes. The lake is revered as a talisman and is said to be part of the life-spirit of the Tibetan nation. This is the largest lake in southern Tibet, and it is believed that if it dries up, Tibet will no longer be habitable. Our next stop was at the Yam Dork Yak Restaurant where the welcoming sign read, “Dear Adorable Friends. Welcome to our yak restaurant. Thank you.” We had, what else, yak soup. And, I finally got to sample yak butter tea. Some people prefer to call it “soup” while others liken it to brewed socks. However you describe it, your first mouthful is the signal that you have finally reached Tibet. I had to taste it but decided that the only thing worse than hot yak-butter tea, Yak above Yamdrok Lake, one of the three largest sacred lakes in Tibet.

would be cold yak-butter tea. Guess it’s an acquired taste. Then it was back on the bus and onward toward Gyantse. At 18,241 feet we stopped at the Kharola glacier; this was the highest elevation we reached on our journey. We had traveled two hours from Yamdrok Lake, passing many small villages as well as yak and goat herds. This isn’t a big glacier but it’s spectacular from the highway, and is close enough (about 300 yards) to walk to. Finally, at 5:00 pm, we checked into the Gyantse Hotel. Our next stop was a visit to the Palkhor Monastery, originally built in 1418. It is important due to the fact that it is the base location of three sects of Tibetan Buddhism. Therefore the design and layout of the monastery is a synthesis of the three sects. It is also famous for its Ten-Thousand Buddha Tower (Palkhor Tower), the calling card of the monastery. The Ten-Thousand Buddha Tower consists of nearly one hundred family halls for worshipping Buddha, one overlapping another. People call it “towers within towers,” which makes for a very vivid feature in this spectacular building and is the reason for its Continues on page 66 www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:30 PM Page 48

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Skin Care Hair Pearls: Tips to Handle Follicle Growth and Removal By Melanie S. Hecker, MD, MBA As we age, hair never grows where we want it to grow. In mature men’s ears, ear hair grows fervently while men lose the hair on the tops of their heads. Worse yet, ear hair is resistant to many of the procedures available on the market for removing unwanted hair. Ear hair is challenging because it does not respond well to laser hair removal, plucking ear hair is painful to do on a routine basis and depilatories are not indicated for use on ear hair. Depilitories also do not work well on coarse hair ear hair anyway. So how should ear hair be treated? There are no great options, only good ones. There are now electric shavers specifically designed for the ear area that allow trimming without cutting the ear skin. The electric shaver should be used frequently for a good result. The shaver has a rotary blade that is covered by a screen and the hairs can enter through the screen for cutting, but it does not allow the skin to be cut. This is presently the best and safest way to remove ear hair available on the market.

What to Do About Ear Hair Growth?

What Are The New Hair Growth Options Sweeping Europe?

Several of the well-known, over-the-counter skincare companies are developing hair growth products in the European consumer market. They are mainly in the form of a serum and they are designed to grow scalp hair. Although these products do enter the United States, they are currently illegal for use in the U.S. The active ingredient in these products is aminexil (a chemical similar to monoxidil). It is sold as a cosmetic in Europe, not as an over-the-counter drug. Early reports have demonstrated that it is equally as effective as Rogaine (McNeil-PPC) in growing hair. The release date of aminexil in the U.S. has not been decided. LHP To find out more about hair issues or for any Dermatologic concern, please contact us at Hecker Dermatology Group, P.A. Call 954-783-2323 for an appointment. Visit us on-line at: www.HeckerDerm.com. Please look for our new office opening in Tamarac, January 2013.

He a l t hw i s e

Add Quality and Quantity to Your Life Starting Now By Kelly Doyle

There is a book called ‘The Blue Zones, Lessons for living longer by the people who’ve lived the longest’ by Dan Buettner, founder of the organization of the same name. His research shows how we can live longer, healthier lives. The ‘Blue Zones’ represent the areas of the world where lifestyle, diet and outlook on life have allowed people to live quality lives into their 100s. There are a few points that I am going to discuss; our state of mind and our daily activity. Buettner and his team discovered that many people they came across had centenarian family members and because of this it gave them a ‘matter of fact’ state of mind that they would also be centenarians. They found that if you believe that you are going to live into your 100s, it actually makes a difference in your longevity. We all see examples of this in our everyday lives. Someone who seems negative in attitude, actually seems to have more negative things happen to them. Someone who is positive and expecting good outcomes usually ends up with such a result and if not, is able to take something positive away. What we think we will become, who we imagine ourselves to be makes all the difference on the decisions we make every day. There are many quotes in line with this thinking. ‘What we are today comes from our thoughts of yesterday’— Buddha; ‘It is done unto you as you believe’—Jesus Christ. I find it quiet 52

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extraordinary that we have such power over our futures; our power of thought. The second point I found extremely important, advantageous and very possible, is a small but significant difference in life style. Many of these amazing people don’t sit in chairs most of the day. When they eat, they may sit on a cushion on the floor or a short chair. When they need vegetables, they walk to the garden and bend and pick and carry. When they visit a friend they don’t take a car, they bike or stroll. These daily movements, no matter how small keeps their lower body strong, keeps their balance strong, so what is the advantage to that? If they trip, they have the balance not to fall, and they have the strength to catch themselves. Less injuries, less doctor visits is a goal we should all strive for. My best girlfriend had major surgery and was unable to use her pectoral (chest) muscles during her few days in hospital. She told me on a visit, “if I wasn’t as fit as I am today, I don’t know how I would have moved myself.” These are simple changes you can do today, and you may find the people around you will start to follow your lead. LHP For more information please contact, Kelly Doyle, dfp Pilates Studio, 954-648-5831,Galt Ocean Mile and Thermae 604, 954-604-7930, Downtown Ft. Lauderdale

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Legal Matters

What If You’re Injured In A Car Accident ? By Martin Zevin, Attorney

Imagine you are stopped at a red light, minding your own business. Suddenly, you feel a severe jolt as your vehicle is rearended. What do you do? Do not get out of your car, and do not move your car from the accident scene unless you are in danger. If you have a cell phone, call 911 and request an ambulance and a police officer. If you do not have a cell phone, wait for someone to come to your vehicle and ask that an ambulance and police be called. Do not give any statements or make any comments to anyone at the accident scene, except to indicate that you are hurt and are waiting for an ambulance and the police. If the paramedics arrive first, be sure to complain about anything that is bothering you, even if it is not severe. The paramedics’ report is public record and the first documentation of any injuries. Request that an ambulance take you to the Emergency Room for a more complete evaluation. The Emergency Room records are an extremely important part of any future injury claim and confirm that you were hurt. Insurance companies are likely to increase their evaluation of a claim if the injured party was taken by ambulance to the Emergency Room. It is important for your own health and well being and the benefit of the case. If the police officer arrives while you are still at the accident scene, explain that you were stopped, rear-ended, are injured and wish to go to the Emergency Room. Be sure that the police officer

gives you a Driver Exchange of Information report which indicates the name, address and insurance company of the other driver. When you return home, you should contact your own car insurance company to report the accident. Under the so called “No Fault Law,” each injured party is required to submit their medical bills to their own insurance company for payment at 80% under the Personal Injury Protection (PIP) coverage. Since you were not at fault, this will not affect your premium. It is also very important to call an attorney who handles personal injury claims to schedule an appointment as soon as possible. Many personal injury attorneys will refer you to doctors with whom they frequently do business to treat you without incurring any out of pocket expense. The doctors will accept a letter of protection from the attorney to guarantee any payment of their bill not reimbursed by your PIP coverage. It is also important that you take pictures of your property damage prior to repair. This is particularly important if your accident resulted in a serious impact. LHP For further information, please call me at 954-569-4878 for a free consultation. We are located 3275 W. Hillsboro Blvd., Suite 204, Deerfield Beach, Florida 33442 (just East of Powerline Road). Our web site is www.martinzevinpa.com and our e-mail address is martinzevin@netzero.com

On-Line Marketing

Responsive Web Design – The New Buzz By Jennifer Kovacs

There are a lot of buzz words that circulate around in our industry, plenty of acronyms, tech talk, and the attempt to put things into laymen’s terms. Allow me to introduce you to the newest…Responsive Design. Yes, there is a new player in town and it’s not an algorithm change or a new Social Media network that you HAVE to get on right away. This way of designing websites is a problem solver. Many of us understand the importance of having a website at this point, and hopefully many people understand the importance of having a mobile device friendly website. You know all those obnoxious people who can’t seem to pry their cell out of their hands, that’s your target market. It’s called technology, and you want the people who are using it as much as possible. Most of which are on their phones. Responsive Web Design means the following: a web site solution that works equally well on every device. In simple terms, a responsive web design uses “media queries” to figure out what resolution of device it's being served on. Flexible images and fluid grids then size correctly to fit the screen— (Mashable.com). I am not sure if that’s simple enough for you, so let me put it this way. Your website will reformat to whatever size screen you are viewing it on, iPad, iPhone, Smartphone, a 17-inch monitor, 27-inch monitor etc. Most importantly, you don’t lose part of your website when a customer is viewing a site on any mobile device. It is important to consider this when developing or 54

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redeveloping your website. It is forward thinking and unrestrictive as more and more mobile options enter the market. Did you know they actually have support groups for mobile addictions? You think I am kidding? It is a real addiction, known as “nomophobia,” or “no mobile-phone phobia.” As far as tablets, analysts expect annual revenue generated from content delivered to mobile handsets and tablets to rise by nearly $25 billion over the period—climbing from more than $40 billion this year to $65 billion by 2016, according to TechCrunch. There is literally no other business vertical growing at this pace. So in conclusion, instead of waiting to be left behind, why not be proactive? My eighty-year-old grandfather will be upgrading to an iPhone upon his next renewal. I Facetime with my great aunt in California. Of course, she has to pause her online bridge game that she downloaded onto her iPad before doing so, but the point is there is no stopping the mobile epidemic. There is no age excluded, no demographic unqualified; you need to be responsive. I hope this article emphasizes and educates readers. You may be reading this article on your iPad or tablet right now. For a better understanding and visual explanation of Responsive Design, see Mashable’s article titled, ‘Why 2013 Is the Year of Responsive Web Design.’ Happy webbing friends, remember mobile = market! LHP For more information, please call 954-533-0283 or 954-547-2175, or email jenn@opt2web.com.

LHP MAG JULY_AUG 13 6/6/13 4:30 PM Page 55

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Cantankerously Yours He’s At It Again.

By Wendell Abern

Dear Easily-Duped, When I moved to South Florida from Chicago fourteen years ago, I thought I had finally slipped the grubby tentacles of the VP/ICOAM (Vice President in Charge of Aggravating me). Wrong. He followed me here. Many times, he has linked up with Borbick (the miniaturized terrorist who lives inside my computer). Yesterday I discovered the VP/ICOAM is now working for Dr. Woods, a superb eye doctor I've been seeing for ten years. I went to my appointment, arriving five minutes early, and was handed a sheaf of papers on my arrival. “Before you go in,” the nurse said, “please fill out these forms to update your medical history. We have a new computer system, new software, new everything.” “Forms? This looks like the Coral Springs phone book!” “Well, we have to know if you have any new allergies, new medicines, things like that.” “Can’t you just transfer from the old files?” “No, we have a new administrator. Every patient has to fill these out.” Ah. The VP/ICOAM, of course. “A new administrator,” I said. “I know who he is.” “It’s a woman.” “He had a sex change.” “Please just fill these out.” Took me 20 minutes. Under current medical problems, I wrote, “P.M.S.” Under new medical conditions, I wrote, “Five months pregnant.” Then I had my semi-annual eye exam. Eyes are perfect. * * * Now I happen to believe in acknowledging ability, and while I have been castigating the VP/ICOAM for years, I feel it only fair at this time to cite one of his positive accomplishments, which is truly outstanding. Recently, he instituted a new policy to increase the efficiency of everyone working at the Broward County Veteran’s Administration: He has instructed everyone to not answer telephones. Like many revolutionary ideas...simple, but brilliant. I have lived with the VP’s little ploys for decades, so I know exactly how he operates. His forte is rabble-rousing. He could whip a nunnery into a frenzied mob. Whenever he doles out instructions to implement a program at a new organization, he calls a staff meeting. The one he held at the Broward County VA can be easily replicated. VP: “Okay, no one answers the phone during business hours. Now why, do you think? Can I hear from someone?” “No more interruptions!” VP: “No more interruptions! But what if someone is sick and needs help right away?” “Piece o’ cake! First message you get when you call the main number is to call 9-1-1 if you got an emergency.” VP: “Good! And if they have an extension number and dial it direct?” “You get a message...says leave a message!” VP: “And what if someone’s messages pile up and require hours to answer?” “You limit the number of messages!” VP: “Excellent! What else, with no interruptions? Let me hear it, people!” “No crotchety old veterans seeking help!” VP: “No crotcheties! Good!” 56

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“No constant repetitions to deaf octogenarians!” VP: “No repeating! More!” “No more grocery lists from the wife!” VP: “No more lists! No more interruptions! Let me hear it, people!” “NO MORE INTERRUPTIONS! NO MORE INTERRUPTIONS! NO MORE...” I really wish I’d been there. Recently, I needed a refill of my blood pressure medication. I called my nurse practitioner to order it because my form read, “No refills remaining.” Her message asked me to leave my name, phone number and reason for the call. Before I could do that, the recorded message continued, “The owner of this mailbox is not accepting any messages. Good-bye.” I called back the main number, waited through the menu and punched in the number to talk to an operator. I waited 28 rings. No answer. For five consecutive days, I called my nurse practitioner six times a day. Never reached her. Was never able to leave a message. Using the portable equipment I’d bought a few years earlier, I measured my blood pressure. Terrific if I were a horse. Choosing not to run in the Preakness, I called my kids in Chicago, and told them what was going on, and if I died suddenly, to sue the Veteran’s Administration for malfeasance, indifference, arrogance and nasal twangs; to make it publicly humiliating, and for dollars beginning at seven zeros. Having run out of phone options, I had to drive to the VA. I walked to my section (Bravo), and on the way spotted someone talking on the phone. When he’d hung up, I said, “What are you doing?” “Excuse me?” “You were talking on the phone! Are you new here or something? Aren’t you aware of the policy? I’m going to report you!" He stood up. All six-foot four of him. He could eviscerate a hippo with his bare hands. “I got two ideas,” he said. “First, you get out of my face. Second, you go see a shrink.” Then his phone rang. He looked at me. “You wanna answer that?” he asked. I walked away. I went to Bravo section and handed my re-order form to the clerk. “You’re late with this,” he said. “I tried to phone it in.” He chuckled, turned to the computer and punched in my prescription number. “Should come in the mail in a couple of days or so,” he said. I went home and thought about all of the bad press the Veteran’s Administration has received recently. However, if the VP/ICOAM has recommended his new policy to national headquarters and all of the VA clinics in the country stop answering phones, all branches will improve their efficiency. Meanwhile, as I write this, I still have not received my blood pressure medication. * * * Tomorrow, I have to call Dr. Sider, my wonderful internist at the Cleveland Clinic. If the VP/ICOAM has taken over their phone system, I may have to get a new internist. Or shrink. Cantankerously Yours, Wendell Abern

Wendell Abern can be reached at dendyabern@comcast. net.

LHP MAG JULY_AUG 13 6/6/13 4:30 PM Page 57

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Mayor Fred Schorr Group Tours MS Queen Elizabeth On a recent, beautifully clear Wednesday, the luxury Ocean Liner MS Queen Elizabeth pulled into Port Everglades for a quick stopover after transiting from the exotic South Pacific on the way to its home port in Southampton, England. Roy Yates, Lighthouse Point resident and President of the British-American Chamber of Commerce accepted an offer from Cunard Lines to tour the recently built ship with the Chamber and a few other invited guests.

Roy Yates, Darcy Yates, LHP Residents Hugh and Muriel Beckett, Captain of the Queen Elizabeth Alistair Clark, Laraine Schorr, Mayor Fred Schorr, and Jackie Chase-Cunard Lines Manager of Public Relations.

The MS Queen Elizabeth exemplifies its impressive heritage, a sense of occasion and oldfashioned charm with activities like ballroom-dancing, lawn bowls, croquet, or afternoon tea in the Garden Lounge. It is truly an elegant liner, at just under 1000â&#x20AC;&#x2122; in length and carrying a maximum of 2092 passengers with 4 main restaurants and numerous bars and pubs onboard. The entire tour entourage threatened to stowaway onboard the luxurious liner as it departed at 5:00 that evening for its next stop in New York City. The British-American Chamber of Commerce in Broward County was invited because of its commitment to bringing recognition to British companies with operations in Broward County and supporting US companies who desire to do business with or establish business operations in the United Kingdom.

ON-LINE SHOPPING HURTS LOCAL ECONOMY PLEASE SUPPORT OUR LOCAL BUSINESSES! 58

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LHP MAG JULY_AUG 13 6/7/13 12:35 PM Page 60

Unlocking the Creative YOU!

Th e Ar t s

By Mary Cavioli, M.S.,NBT

“In the end, creativity isn’t just the things we choose to put in, it’s the things we choose to leave out.” How many of us have thought up amazing ideas only to find someone else has capitalized on it? How often do we start a project and leave it unfinished? Procrastination sometimes rules our habits and lives, however, you can reverse this with a little motivation and creativity. Sometimes those side projects, messing around with play or bouncing from one idea to another will end up being your best work! Practice productive procrastination. Here is something everyone can do to spur your creative juices:

Create an Inspiration Board

Children may want to make a Creative Box where they place special items that they collect over time) This is a great idea for those long summer days ahead. Substitute your home/office bulletin board for an Inspiration Board. Each time you see something you find extremely interesting — a photo, page or section of a magazine or newspaper, catchy words and/or phrases, patterns/designs/ colors you’re attracted to, places you want to visit, bucket list of places to see, etc….tack it to the board! After a period of time,

—Austin Kleon

you will notice connections/patterns of the images and items you have chosen to display on your board! These choices may inspire you to expand your thinking and creativity on the job, in school, or at home! Students who study fashion design, architecture, or any other creative field use this method (as well as others) to track their ideas. Write the book you want to read, paint the picture you want to see, be close to nature by spending time in our local parks and gardens (make your own personal garden space). Choose wisely and have fun!! Recommended readings: “A Whole New Mind: Why Right-Brainers Will Rule the World” by Daniel Pink “Steal Like an Artist” 10 Things Nobody Told You About Being Creative by Austin Kleon LHP Mary Cavioli, M.S., MBCT, K-12 Curriculum, Arts Integration Specialist, Palm Beach County Schools

Senior Shout Out!

Water Aerobics

By Emily Jancura

Swimming is the perfect summer sport. When the mercury rises, I can’t think of a better way to enjoy the afternoon than taking a cool, refreshing dip in the pool. And sure, splashing about may seem like just senseless fun, but you’re actually doing wonders for your body! Swimming offers us great health benefits. It gives us something no other aerobic exercise does: the ability to work our bodies, without putting stress on joints and muscles. Have you ever noticed that when you’re in the water, you can do things you could never do on land? This is because the buoyancy of water counteracts the force of gravity. The result: A perfect low-impact sport! Did you know that swimming has also been shown to be beneficial to asthma sufferers? It’s also helpful for those with arthritis because warm water helps loosen stiff joints. And let’s not forget about weight control; an hour of swimming can burn 500 calories. So, swimming can be fun, and, most importantly, swimming is good for you! Seniors have many options for swimming. You don’t have to drive far, the Pompano Aquatic Center is convenient and offers a lovely outdoor setting right here in our own backyard. If you prefer to be out of the sun, the Boca YMCA offers indoor heated pools that can be used regardless of weather conditions and is only twenty minutes from Lighthouse Point. Both of these offer water aerobic classes suitable for all fitness levels, and great for seniors. If you enjoy being coached and like to have workout buddies, group classes are super. They begin with gentle stretches followed by various jumps, kicks, and arm movements. The instructor 60

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provides the equipment; like hand weights, a kickboard, belts, and noodles. These classes are small, energetic, and playful. If you prefer to start at your own pace before joining a group, there are a lot of exercises you can do in the pool by yourself, like “mogul jumps.” This is where you stand in the water and jump from side to side, like skiing. You may want to mix it up a little, and try “toe touch,” “water taxi,” or have some fun with the “egg beater.” It may sound complicated, but the “egg beater” is just a fancy way to say treading water. Remember, your exercises don’t need to have names to be beneficial, any playful movement in the water counts as exercise! Swimming is a nice, simple way to combine fun with exercise, and when it’s 90 degrees outside, I can’t think of a better reason to dive in. So, come on in, everyone—the water’s perfect! • Pompano Beach Aquatic Center, 954-786-4128, Website: mypompanobeach.org • Boca Raton YMCA, 561-395-9622, Website: ymcaspbc.org *Always consult your physician before beginning an exercise program. LHP This article is brought to you by Emily Jancura owner of Florida’s Finest Home Care for seniors. If you, or your loved one, is in need of a compassionate, well-matched Senior Companion, please call Florida’s Finest Home Care at 561-929-0123.

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Enjoy our new Poolside Tiki Bar – Open Sat. and Sun. afternoon

Contact Linda Lennon, Director of Club Membership 954.942.3524 • lindag@lpyrc.com to schedule a visit.

Be sure to ask about membership and marina specials! www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/6/13 4:30 PM Page 62

Cookin’ With The Community

We encourage those who can perform magic in their kitchens to submit favorite creations that can be enjoyed by readers of our magazine. To submit your recipe, please email us at: LHPnews@bellsouth.net and type “RECIPE” in the subject line.

Chopped Chicken Taco Salad with Homemade Dressing Serves 2 (as a main dish) Ingredients & Method: • 4 cups chopped romaine lettuce • 1/2 Rotisserie chicken, white meat, shredded • 1/4 cup corn, rinsed and drained • 1/4 cup black beans, rinsed and drained • 1/4 cup chopped cherry tomatoes • 2 scallions, rinsed and chopped (ends removed) • 1/4 cup shredded lowfat cheddar • 1/2 red bell pepper, chopped and seeds removed • 1 Jalapeño, chopped and seeds removed • 1 small, ripe avocado, chopped • tortilla chips For the dressing: • 1 small container plain Greek yogurt (5.3oz, about 3/4 of a cup) • juice of 1 large lime • 2 Tbsp tequila • 2 Tbsp taco seasoning *If dressing is too thick, add equal parts of lime and tequila. Toss all ingredients together, add dressing and crumbled tortilla chips when ready to serve.

Lighthouse Point resident, Courtney Stephens, shares some of her favorite recipes. You can find all of these and many more recipes on her blog at www.floridagirlfood.blogspot.com

Crescent Rolls with Pear, Brie and Honey Serves 4-6 (as an appetizer) Ingredients: • 1 container of Pillsbury Crescent Rolls • 2 ripe pears, cut into 1" squares (bite sizes) • 16 pecans • 8 pieces of brie cheese (get a wedge and slice into 8 bite size pieces) • Honey Method: Unroll crescents onto ungreased cookie sheet. Preheat oven to 425°. In the center of each crescent roll, place a slice of brie, then a pear slice, then a drop of honey, then two pecans. Wrap up each crescent roll and bake until golden brown, or time according to package.

Kid’s Cheese Ravioli with Coconut Oil and Veggies

Veggie and Cheese Egg Muffins

Easy to make, tasty, and gets in proteins and veggies. This makes a lot, so you can freeze it for later use. I purchased individual 4oz. Tupperware containers to freeze perfectly portioned meals for my son. You can use whatever type of vegetables you have around the house.

I’m sure you’ve seen this idea around before. This is a great thing to make and freeze for your kiddo. It’s got protein and lots of veggies. Take one out of the freezer, microwave, and serve to your little one with fruit and, voila, breakfast is served! Makes 8 muffins

Ingredients: • 1 pkg Buitoni Four Cheese Ravioli (in the refrigerated aisle) • 2 Tbsp extra virgin coconut oil • 1 Tbsp olive oil • 3/4 Cup chopped frozen spinach • 1/2 Cup chopped tomatoes • 1/2 Cup chopped zucchini • Salt & Pepper Method: Boil 4 cups of water. Add 1 Tbsp olive oil (to prevent sticking). Add ravioli. Boil until soft, about 6 minutes. Drain. In a small sauce pan, melt 1 Tbsp coconut oil over medium heat. Add chopped spinach and zucchini. Cook until zucchini is tender. Add tomatoes. Toss all ingredients in the pot you used to cook the ravioli. Turn heat on low, add remaining tablespoon of coconut oil and a dash of salt and pepper.

Ingredients: • 6 large eggs • 1 slice cheese (I used baby swiss, but any will do) • 1/2 cup frozen chopped spinach, drained • 1/2 tomato, chopped • 1/2 zucchini, chopped • salt & pepper Method: Preheat oven to 350°. Place 8 baking cups in a muffin pan and spray with Pam. Microwave frozen chopped spinach in a bowl for 4 minutes. Drain. Mix 1/2 cup spinach (save the remaining spinach for future egg muffins, or toss with noodles, etc) with all other ingredients. Mix well. Pour into muffin cups and bake for 20 minutes, or until knife inserted comes out clean. Let cool and freeze individual muffins for later use.

WE ALWAYS WELCOME YOUR FAVORITE RECIPES PLEASE SHARE THEM WITH YOUR NEIGHBORS!! 62

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LHP MAG JULY_AUG 13 6/7/13 10:29 AM Page 64

John Offerdahl is…

The Gridiron Griller You Only Live Once, but if you are offensive guard, Larry Little, you lived for 14 seasons in the NFL, a career path referred to as Not For Long. Larry was part of that punishing running attack in the early 70s featuring Larry Csonka, Mercury Morris and Jim Kick. It was a privilege to have him join the Gridiron Grill Off team this past year. He teamed up with Chef and owner, Peter Boulukus, of YOLO in Ft. Lauderdale. They outdid themselves with the Peppercorn Flat Iron Steak recipe featured this month. The arugula salad that accompanies the steak makes it fresh and cutting edge. Just like Little and Boulukus, this recipe is a winner!

Larry Little, NFL Hall-of-Fame and Dolphin’s Legend #66, Peter Boulukus, YOLO Executive Chef and John Offerdahl.

Little’s Peppercorn Flat Iron Steak READY…Line up your ingredients STEAK: • 4 flat iron steaks, 8 oz. each • 1 T of cracked peppercorn per steak • 2 T of chopped herbs per steak sea salt • Equal parts fresh chopped rosemary, thyme, Italian parsley and basil • Cracked black peppercorns • 4 T extra virgin olive oil ARUGULA SALAD: • 8 c arugula leaves • 1/2 c vinaigrette • 1 c roasted corn (3 ears) • 12 grape tomatoes • 1/2 c shaved ricotta cheese salata (aged ricotta) DRESSING: • 3 oz. olive oil

• 1 oz. sherry vinegar

• 2 T chopped shallots

• Salt

• Red onion, shaved

• 1 T Dijon mustard

PREP…Prepare Your Entreé, Rubs, Dressings & Sauces… FOR STEAK: To crack the peppercorns, place 4 heaping T. of peppercorns on a cutting board with the back of a saute pan roll over the peppercorns forcing down with your pan until you do not hear any more cracking. You can also use a coarse setting on your peppermill. Drizzle each steak with 1 T. of the extra virgin olive oil on both sides. Season each steak with salt on both sides. Evenly distribute 1 tablespoon of the cracked pepper on both sides of the steak. Evenly distribute the chopped herbs on both sides of the steak. Firmly press the herbs and peppercorns into the steaks. FOR SALAD: Place the arugula leaves in a large bowl. Add the dressing and lightly toss to evenly coat the leaves. Season with salt and pepper to taste. Divide the arugula event on 4 plates placing towards the top of the plate. Top the arugula with roasted corn the shaved onion and the ricotta salata. Place 3 grape tomatoes around the salad. FOR CORN: To roast the corn, peel off a few layer of the corn husk and soak in water for 30 minutes. Remove the corn from water and place on grill turning often for approximately 25 minutes or until corn is fully cooked. When cool, remove the husk and all silk hairs and remove the kernels from the cob. FOR DRESSING: Combine the shallots mustard and sherry vinegar in a bowl. Slowly whisk in the olive oil. Season with salt and pepper. LET’S GRILL…Take it to the Grill… Lightly oil a hot grill (450°) and place the steaks on for approximately 4 minutes per side for medium rare. When done remove from the grill and let the steaks rest for 4 minutes. Slice the steak 2 times on a slight bias so you have 3 thick pieces place on the plate in front of the arugula salad and season the steak lightly with salt. 64

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Recommended wine pairing… Kendall Jackson Cabernet Sauvignon JOHNNY SAYS… “A “little” flavor goes a long way. Try Little’s Steak and you’ll be convinced!”

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Tibet

Yamdork Lake, considered sacred by the Tibetan people.

continued from page 47

Lunch stop at the Yam Dork Yak Restaurant.

The Kharola glacier; we are 18,000 feet, the highest elevation we reached on our journey. name. Ten-Thousand Buddha Tower, contains 10,000 figures of Buddha in the shrines, murals and family halls for worship. By now we have become very familiar with prayer wheels, prayer flags and prayer beads. A prayer wheel is a cylindrical “wheel” on a spindle made from metal, wood, stone, leather or coarse cotton. Traditionally, the mantra ‘Om Mani Padme Hum’ is written in Sanskrit on the outside of the wheel. According to the Tibetan Buddhist tradition based on the lineage texts regarding prayer wheels, spinning such a wheel will have much the same meritorious effect as orally reciting the prayers. Buddhist prayer beads are a traditional tool used to count the number of times a mantra is recited while meditating. A prayer flag is a colorful panel of rectangular cloth, often found strung along mountain ridges and peaks high in the Himalayas. We have seen thousands of them on our journey. They are used to bless the surrounding countryside and for other purposes. Traditionally they are woodblock-printed with texts and images. Prayer flags come in sets of five, one in each of five colors. The five colors represent the elements, and the Five Pure Lights and are arranged from left to right 66

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The Kumbum Podang at the Palkhor Monastery; Kumbum is the Tibetan word for Stupa. Stupa means “heap” in Sanskrit and is a dome-shaped structure containing Buddhist relics. in specific order: blue symbolizes sky, white symbolizes air, red symbolizes fire, green symbolizes water, and yellow symbolizes earth. We froze during the night. Like our hotel in Lhasa, the front door was open all night and a huge wool rug covered the doorway. We never could figure that one out. After breakfast, we boarded the bus and set off for Shigatse, the second largest city in Tibet. At lunch we sample some local barley beer which ranked slightly lower than the yak butter tea…a really acquired taste to be sure. Finally we reached our destination and checked into the Monasawa Hotel. The next morning we were off to visit another monastery, the Tashilhunpo Little girl watching us from founded in 1447 by Gendun a window in Gyantse.

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The Gyantse Dzong perched high on a cliff overlooking the town of Gyantse. It was built in 1390. Prayer wheels at the Palkhor Monastery.

Drup, the first Dalai Lama. Located on a hill in the center of the city, the full name in Tibetan means: “all fortune and happiness gather here” or “heap of glory.” We spent all morning here, had lunch at a local restaurant and explored the city. Tomorrow we return to Lhasa. It took all day to drive back down the highway to Lhasa. Bags had to be outside our door by 7:00 am the next day and after breakfast, we boarded the bus for the one hour ride to the airport. We said goodbye to Tenzin and our driver Kalsang, boarded our Airbus and flew over the Himalayas to Kathmandu. Sangeeta met us at the airport and before returning to the Gokarna Forest Resort, we made a detour to visit Swayambhunath, also known as the Monkey Temple as there are holy monkeys living in the north-west parts of the temple. The Tibetan name for the site means “Sublime Trees”, for the many varieties of trees found on the hill. The local Newari name for the complex, “Singgu” means “self sprung.” For the Buddhist Newars, Swayambhunath occupies a central position and is probably the most sacred among Buddhist pilgrimage sites. For Tibetans and followers of Tibetan Buddhism, it is second only to Boudhanath. It is a complex of shrines and temples and is one of the oldest religious sites in Nepal, dating back to 464 AD. Although the site is considered Buddhist, the place is revered also by Hindus. Today we leave for home. After an hour ride to the airport, it was finally time to say goodbye to Sangeeta. She has become more than our guide but a warm friend who has enhanced our visit to her country with her knowledge and humor. We touched down at JFK early on April 24, our heads full of memories of the beautiful places we had seen and the friendly people we had met on our month-long odyssey.

Almost two The 14th century meets years after 21st century technology! visiting Tibet, I A monk on his cell phone am still in the Tashilhunpo inebriated by the Monastery built by masterpiece of the first Dalai Lama the nature and in Shigatse. people of this mysterious land and am eager to share my impressions of it with friends. Tibet is known as the “roof of the world”; its height not only lies in the natural altitude, but also is reinforced by its religious heavenliness. Tibet is a sacred place, a profound spiritual experience and a place that you want to whisper. Colorful prayer flags flutter along river banks, mountains and roads, blessing all those who pass by. A country where every lake has its own legend. I had read that the Tibetans were devout Buddhists but it was when I saw them with my own eyes that I came to realize just how devout they are. Every day, as we traveled through the country, I could see them dressed in traditional Tibetan clothes walking while kowtowing, with all parts of their bodies touching the earth, murmuring the Buddhist lection. All were heading for the same destination…the Jokhang Temple in Lhasa. Some take years to make this pilgrimage. As the Dalai Lama says, “Go to Tibet and see many places, as many as you can; then tell the world.” You should go if you get the chance, you won’t be disappointed and your life will be richer for the visit.

Stupa at Sawyambhunath, also known as the Monkey Temple. Resident monkey looking for a handout. www.lhpmag.com | Lighthouse Point Magazine

LOCAL BUSINESS DIRECTORY

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Teachers Honored at John Knox Village Photos by Chris Miller

Teachers honored included: Brian Youngblood, Atlantic Technical Center Tonya Sevalia, Blanche Ely H.S. Janel Rowe, Bright Horizons Emily Lauren Wiskoff, Broadview Elementary Diane Manusky, Cresthaven Elementary Aurealle Hughes, Charles Drew Elementary Joseph A. Parsons, Cross Creek School Beth Horkheimer, Deerfield Beach Elementary Robert Burns, Deerfield Beach H.S. Rhoda Scott, Deerfield Beach Middle School Dana Edinburg, Deerfield Park Elementary Lisa Giovino, Highlands Christian Academy Elizabeth Fisher, Lighthouse Christian School Sherrone McIntosh, Robert Markham Elementary Leonora Teresa Walkes, McNab Elementary Susan Schendowich, Norcrest Elementary Betty Hightower, Palm View Elementary Thajuana Duncan-Cobb, Park Ridge Elementary Susan L. Burns, Pompano Beach Elementary Courtney Marissa Kambobe, Crystal Lake Elementary Bianca I. Herdanddez, Cypress Elementary Sharon Graham, Cypress Run Education Center Jodi M. Schenkel, Dave Thomas Education Center

North Broward Teachers of the Year were celebrated at an appreciation luncheon at John Knox Village on Thursday, May 23rd with many local luminaries on hand to greet them. Among them were Ric Green, CEO of the Pompano Chamber of Commerce, Jean McIntyre, Chair, Pompano Beach Chamber of Commerce; Robert Scharman, Pres. of John Knox Village; State Rep. Gwyn Clarke-Reed; Pompano Mayor Lamar Fisher and County Commissioner Chip LaMarca. Father Bernie Pecaro gave the invocation, and keynote speaker was Brian Kingsley. Sponsors for the event were: John Knox Village, Waste Management, Broward College, Frank Furman Insurance, Kim Whiteâ&#x20AC;&#x2122;s Dove Release, Everest University, Isle Casino, Kraeer Funeral Home, Dignity Memorial and A.C. Moore Keynote Speaker Brian Kingsley. Arts & Crafts.

Senator Maria Sachs. Rep Gwen Clarke-Reed, Senator Sachs, County Commissioner Chip LaMarca and Mayor Lamar Fisher.

Broward School Superintendent Robert Runcie.

Ric Green, Pompano Beach Chamber.

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HAPPY BIRTHDAY TO YOU! Hey Kids! Born in September—Send us your photos before August 6th! Include your name and birthdate and Email: LHPnews@bellsouth.net and type “Lighthouse Point Birthday” in the Subject Line, or mail to: City News Group, LHP Birthday, 3467 17th Terrace, Oakland Park, FL 33309

PLEASE SEND LARGE, IN FOCUS PHOTOS ONLY! WE WILL NOT PUBLISH SMALL PHOTOS.

Sloane turned 2 on May 17th

Jake A. turns 6 on July 1st Kylie O. turns 6 on July 9th BIR HURRY

SHOW THDAY KID YO RECE UR PHOT S! O IVE YO UR OWAND FREE Y OGUR N AT M T 2488 ENCHIE’S N. Fed !!! era Lighth ouse l Hwy. Point

Camryn

Michael Patrick

turns 4 on July 6th

turns 5 on July 16th

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FREE YOGU RT!

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Brandon turns 1 August 7th

Samuel

Elenor

turns 7 on July 21st

turns 4 July 27th

Loving Pet Birthday Gallery

Sponsored by Local Restaurant NAUTI DAWG MARINA CAFE

Send us your pet photos before August 6th! Include the pet’s name and age and Email to: LHPnews@bellsouth.net and Please type “Lighthouse Point Pet Birthday” in the Subject Line, or mail to: City News Group, LHP Birthday 3467 17th Terrace • Oakland Park, FL 33309

Jaws turns 7 on July 1st www.lhpmag.com | Lighthouse Point Magazine

LHP MAG JULY_AUG 13 6/7/13 12:35 PM Page 72

Life’s Journey

Accumulation, Versus Appreciation By Reverend Jack Noble

It has always seemed to me that one of the greatest fears we, as human beings face, is that of scarcity. Most people I know, myself included, are afraid of not having enough of whatever it is we need or want. Consequently, most of us are always striving to get to some place in the future when we finally have “enough.” So, we muddle through life, foolishly believing that “one day” we’ll have everything “all set.” We will have all the money we need, all the “stuff” we desire, all the love we crave, all of the success and power we strive for. Of course, the question goes begging at this point: does anyone, ever, really have “enough?” Counter to this fear of scarcity is the sense of abundance, meaning of course that all things are possible and that there is more than enough for everyone—right here, right now. This shift in perception requires a shift in focus, from some point in the future to the present. By so doing, we are able to see the gifts and riches we already possess. I know a couple that has always dreamed of living the “good life.” They came from poor, working-class families, married young and set out together to fulfill their mutual goal of becoming wealthy. They worked hard, and over the years they amassed a small fortune and with it, all its attendant rewards. But no matter how much they accumulated—the designer clothes, club memberships, the big house—they were unable to erase that deep

fear of scarcity. Then in 1987 it happened! The stock market crashed. And they lost a lot. Concurrently, there was a costly law suit which further depleted their savings. And as happens, one thing led to another and they found themselves in a financial hurricane. “Stuff” needed to be sold in order to pay bills, and soon they were back where they started—the small rented apartment, the compact car, the off-the-rack clothes. It took years of hard work before they got back on their feet, and even though they are far from their former extravagance, they have taken the time to consider their life and to see their many, many blessings. They now talk frequently about how “true abundance comes not from accumulating, but rather from appreciating.” One of the great saints speaks of a “God-shaped” vacuum. Consequently, any time we attempt to fill that vacuum in our inner selves with “stuff” from the outside, we are doomed to live lives of restlessness and discontent. No amount of external “stuff” —objects, affection, love, attention or power can fill that inner void. That can only be filled by looking inward, and, outward toward others. We already—at this very moment—have everything we need. LHP

Al ’s Co r n e r

Happy 4th of July!

By Al Siefert

The next few months we will be in our busy storm season, which is usually more about thunderstorms than hurricanes. Generally these storms contain heavy rain, strong winds and lightning. According to FEMA, lightning was responsible for 29 fatalities and 182 injuries in 2010. However, the damage caused by lightning could amount to billions of dollars, when you consider the forest fires and other disasters caused by the fires. The best way to protect your house from a direct lightning strike is a lightning diversion system which mounts above your roof with aluminum wires around your roof with several supports that steer a potential strike to one of several grounding points thus diverting the strike away from your home. However, when lightning hits the power lines, telephone, cable TV or satellite dish lines coming into your home, it is going to find the fastest path to a ground. You may be lucky and the lightning will go directly to the ground rod, but in most cases it will travel through the electrical system and damage your computers and electronics before going to ground. The current electrical code requires two ground rods spaced 6 feet apart, connected to the water pipe and the building steel in the slab. A grounding block is also required at the service to bond the electrical system and all of the utility grounds at one location. Many of the older homes did not have ground rods, and only used the 72

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water pipe as the grounding method, which has been proven as an ineffective method for grounding. A good grounding system along with multi surge protectors will be your best option with today's technology. A surge suppression system can help reduce surges and spikes in normal electric power, but it is not fail safe against lightning. When buying a surge protection it is important to buy good equipment with a Lifetime Warranty and a Connected Equipment Warranty. You should document the warranty information and be sure to keep it in the event you may need it in the future. On a surge protection system we recommend you install a whole house protector at the main service and at the inside panel or panels. We also recommend that you install a point of use protectors on all of your electronics. For the computer, you should have a surge protector that in addition to the 120 volt power, protects the phone line and/or the coaxial wires going to the computer. Your televisions should have protection for the power and other utility inputs going to the system. However, the best way to protect you electronics during a lightning storm is to unplug all wires going to the equipment when a lightning storm is approaching. LHP Al is a State Licensed Electrical Contractor and owner of Al Siefert Electric. The articles he writes are from his customers. For further information, please call (954) 493-9411

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S h e r i f f ’s R e p o r t

Hurricane Preparedness

By Sheriff Scott Israel

An approaching hurricane can often leave people in a last minute frenzy to prepare for the storm. The Broward Sheriff’s Office works year round with our local, state and federal partners to ensure the effectiveness of our emergency response during a hurricane. Just as we at BSO plan for unexpected weather emergencies, so should you. As we enter hurricane season, I strongly encourage you to be proactive. Create a disaster supply kit and have an emergency plan in place for you and your family. When preparing your disaster supply kit, the rule of thumb is “hope for three, plan for seven.” Ask yourself what you would need if you couldn't get to a grocery store, pharmacy, bank or gas station for several days. Some items to include are: • one gallon of water per person per day • non-perishable food items • a can opener • specialty food items for infants, elderly or pets • blankets and pillows • rain gear • comfortable, sturdy shoes • a seven-day supply of medicines or prescription drugs • first aid items • flashlights and an ample supply of batteries • a battery-operated radio • a fully-charged cell phone

• cash and credit cards • a full tank of gas • a waterproof container filled with important documents.

Emergency and evacuation plans should be discussed in advance. Determine which place in your home would be the safest during a storm, and decide at what point you would move to a shelter. If you have pets, identify in advance which shelters are pet friendly. When securing your home, here are some important safety reminders: • Protect windows and glass doors with hurricane shutters. • If you use plywood, make sure all pieces are properly fastened. Bring in all patio furniture, outdoor plants and decorations so they don't become airborne debris. For more information about hurricane preparedness, please visit http://www.sheriff.org/safety/hurricane/. For additional reference resources, including important phone numbers, please visit http://www.broward.org/Hurricane/Pages/Default.aspx. While you can always count on the Broward Sheriff’s Office during times of emergency, there is plenty you can do to ensure your families and homes are ready for hurricane season. Don't wait for a storm to threaten. LHP

What should you do before taking a road trip?

Au to Ch at

By Jay Ghanem

So, you finally planned this road trip to the Carolinas and are ready to get the family on the road. Before you pack your bags, make sure that the car is in a good condition. Nine main areas will need your attention. 1. Check your tires: Make sure they are inflated properly. Make sure that the tread wear indicators are clear and showing between treads. 2. Check your brakes: Safety first! Brakes should be replaced periodically, so make sure that you don’t hear noise when you brake and that you have them inspected. Rainy season is upon us and we notice an increase in collision cases due to faulty or old brakes. 3. Check your oil and fluids: The oil is the main lubricant for your car. Make sure that your oil is changed every 3,000 or 6,000 miles (whether it is regular of synthetic oil). Check your fluids, such as the coolant, transmission, windshield fluid and other fluids. If needed, you may take it to your mechanic for the regular maintenance. 4. Check your lights: Make sure your headlights, tail lights, turn signals and brake lights are working in a proper order. Make it a fun project with your kids: ask them to walk around the car while you turn on different lights. If you car is over two years old, the headlights tend get foggy and the clarity and intensity

5. 6. 7. 8. 9.

of the light decrease. Take it to your mechanic and check if they can do a special glazing treatment to clean and renew the life of your headlight. It is a small investment but you will be glad you did. Windshield Wipers: replace your wipers once a year, or as needed. You may also apply a water repellent treatment to the windshield that makes it easier to see even during a rain storm. Supplies: Try to keep a flashlight, a jumper cable and your owner’s manual in your car. Make sure you have a roadside assistance, such as AAA that can be a great investment. In case of car emergency, one call will get you the service you need whether it is to jump a battery, change a tire or to tow the car to your mechanic. Clean the car: You want to make sure you ride in a clean and presentable car, plus you want to protect the car finish and bugs and tree sap tend to eat the clear coat on your vehicle. Enjoy the Drive: You followed your list, your plan, final check and are prepared for the road ahead. This trip will be memorable and amazing! LHP

Jay Ghanem is the President of AUTO TECH AND BODY, INC., 429 N. Dixie Hwy in Pompano Beach, FL 33060. For further information, please call 954-946-9730

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LHP MAG JULY_AUG 13 6/6/13 4:31 PM Page 74

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LHP MAG JULY_AUG 13 6/6/13 4:31 PM Page 76

It’s unique. It’s prestigious. It’s closer than you think.

Philip A. Franchina General Sales Manager 20 Year Lighthouse Point Resident

F-Type

Ceylan Grosso Marketing/ Event Coordinator