Blood Pressure Log Book: Easy to Use, Large Print Health
Tracker Journal for Use with Home Blood Pressure Monitors
(Healthy Heart Toolkit) Paperback – Large Print, December 9, 2021
Description :
A must-have for anyone with high blood pressure! This handy logbook makes it easier to manage and control hypertension. Simply select a home blood pressure monitor (we've included tips for picking a good one), and start taking daily readings. Our uncomplicated, large-print log charts let you record each measurement quickly and with no fuss. The log lets you easily track your progress over time, and it's a snap to bring the book along to show your doctor.Plus, we've included all this bonus material:Tips on how to avoid false readings when using a home blood pressure monitorAn easy-start action plan worksheet to help you focus on
heart-healthy diet and lifestyle changesFrequent checkpoints to help you stay positive, recognize your achievements, and continue making progress towards your blood pressure goalA guide to help you identify blood pressure emergenciesEasy fill-in charts to record your blood pressure medication information and keep track of side effects and dosage updatesA nice five-minute garden meditation script to help you relax. Meditation is an excellent way to reduce stress and lower blood pressure.With this book you are taking a great step towards achieving your health goals! Congratulations in advance, and thank you for letting Allerton's be part of your success.