Why you should be worried about your weight?

Why you should be worried about your weight?

Obesity is a genetic characteristic that runs in families. Some people are susceptible to acquire weight more quickly than others due to genetics. Although genes play a part in body type and size, the environment also plays a role.

People are acquiring weight today as a result of poor food choices and family routines (like eating fast food in front of the TV). Obesity is being fuelled by high-calorie, low-nutrient snacks and beverages, larger portions of food, and less-active lifestyles.

Studies have shown that disturbed, anxious, sad, stressed, depressed or even bored people tend to eat more and more food for emotional reasons. When this happens, they eat more food than their body needs. This is where personal training in Wimbledon can help you lead a healthy life.

Health problems associated with over-weight Carrying extra weight not only exhausts and irritates a person, but it also puts additional strain on the body, particularly the bones and joints of the legs. Obese children and adolescents are more likely to develop diabetes and other health problems. Obese adults are more likely to get heart disease.

Here’s a long list of health issues that may occur due to overweight & obesity: 1. Asthma Obesity raises the risk of developing asthma. Weight-related breathing issues might make it difficult to keep up with friends, play sports, or even walk from class to class.

2. Obstructive sleep apnea For many overweight children and adults, this syndrome (in which a person temporarily stops breathing while sleeping) is a major problem. People with sleep apnea can get weary and lose their ability to concentrate and study. It may potentially cause heart difficulties.

3. Hypertension (high blood pressure) The heart needs to work harder when blood pressure is high. If high blood pressure is left untreated for a long period, it can affect the heart and arteries.

4. High cholesterol When a person becomes older, abnormal blood lipid levels, such as high cholesterol, low HDL ("good") cholesterol, and high triglyceride levels, increase the risk of having a heart attack or stroke.

5. Gall Stones Gallstones are formed when bile builds up in the gallbladder and hardens. It can cause excruciating pain and in severe cases, it may require patient to undergo surgery.

6. Liver fatty

Inflammation, scarring, and long-term liver damage can all come from fat accumulation in the liver. In such cases, personal training in Richmond for fitness can help you gain control over your body and live a healthier lifestyle.

7. Muscle and joint pain Carrying additional weight can cause wear and tear on the joints, which can contribute to arthritis later in life.

8. Slipped capital femoral epiphyses SCFE is a painful hip condition that necessitates quick medical care and surgery to prevent additional joint damage.

9. Cerebral Pseudotumor In obese teens and adults, this is a rare cause of severe headaches. There is no tumour, yet the pressure in the brain is increasing. Symptoms may include vomiting, double vision, and other vision difficulties in addition to headaches.

10. Polycystic ovarian syndrome (PCOS) This is a common condition found in women. Although some testosterone (the male hormone) is typical in girls, girls with PCOS have higher testosterone levels in their blood. Women suffering with PCOS or PCOD may experience irregular periods, excessive hair growth, severe acne, body pain and other problems.

11. Insulin resistance and diabetes Insulin is a hormone that helps to lower blood sugar levels (a form of sugar). Insulin is less effective at getting glucose, the body's main source of energy, into cells when there is too much body fat. To maintain a normal blood sugar level, the body requires more insulin. Insulin resistance can lead to diabetes in some overweight teenagers (high blood sugar).

12. Depression Obese people are more prone to be depressed and have a low sense of self-worth.

Fortunately, it's never too late to make adjustments that can help you manage your weight and the health issues that come with it. To begin, hire a coach for personal training in Kingston. You can contact a Niall from Niall Fitness, a fitness expert who can help you change your daily routine and help you lead a healthier lifestyle.