CR500 40 Days of Farming
Dietary Program
The 40 Days of Farming Dietary Program The CR500 40 Days of Farming Dietary Program utilizes the benefits of vibrational technology to deliver you supplemental drops that relieve cravings, increase energy, promote overall health, and aid in fat burning. The CR500 liquid formula is charged using positive and negative currents by imprinting the vibrational signature of a proprietary blend of ingredients that have been found to be effective components for weight loss based on decades of clinical research. CR500 drops are manufactured in the United States in an FDA supervised lab and meet all health and safety standards. CR500 drops are all natural, hormone, alcohol and gluten free, and certified Kosher and vegan. After receiving your CR500 supplemental drops, you can begin your 40 Days of Farming journey to weight loss! What You Need to Get Started • Digital bathroom scale. Record your weight first thing in the morning each day for 40 days. • Digital postal scale for weighing protein in 100 gram portions. Consistent portion size is essential for success. • Storage Containers. Ziplock bags, aluminum foil, or Tupperware can be used to simplify meal planning. We encourage preparing all proteins in advance for easy meal accessibility over the next 40 days. • CR500 Nutritional Supplements provide optimal nutritional support during the fat burning and detoxification process and beyond. • Daily Tracking Journal. We encourage you to set goals and diligently take note of your progress both physically and emotionally. • 40 Days of Farming. Harness the strength of your career and spiritual momentum to help you achieve your 40 day physical goals.
Dietary Program
“...Program designed to give you the energy and confidence you need to tackle each day...“
CR500 40 Days of Farming Dietary Program At Agent Inc., we are dedicated to ensuring our agents live a spiritually, physically, and financially healthy lifestyle. That’s why we’ve partnered with CR500, one of the most successful rapid weight loss programs in the world, to deliver you a 40 Days of Farming Dietary Program designed to give you the energy and confidence you need to tackle each day, and continue thriving both professionally and personally. By following our simple 40-day plan, you can detoxify your body, lose weight, and gain the mental and emotional strength you need to live a healthy lifestyle for years to come!
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“Command them to do good, to be rich in good deeds, and to be generous and willing to share.”
PART 1 LOADING
2 days
The goal of “loading” is to gain 5 pounds in 2 days by eating foods with a high fat content. While this sounds like the opposite of what you’re trying to accomplish, it is important to note that loading triggers fat burning. The CR500 drops help your body recognize the abnormally stored fat and transition itself into fat burning mode during Part 2. Directions for CR500 Drops: • Begin taking the CR500 Drops on the first day of loading. • Place 10 drops under your tongue using the provided dropper. Allow your tongue to rest in the liquid for full absorption. • Hold liquid under your tongue for approximately 15-30 seconds before swallowing. • Take the drops 3 times per day during Part 1 and Part 2 (Do not take if you are menstruating). • For best results, administer drops 15-30 minutes prior to meals. Wait 15-30 minutes before or after you eat or drink to take CR5OO Drops. Eating or drinking too soon before or after taking the drops will dilute the absorption. Load Effectively It is very important to focus on eating foods with high fat content, not foods that make you fat. Avoid foods high in sugar or carbohydrates like bread, pasta, and rice. During loading, it is not uncommon to eat 7,000-12,000 calories and over 350 grams of fat each day.
Dietary Program
Loading is essential for the success of the 40-day program. As you inundate your body with high fat content, your brain will respond by rapidly transitioning the body into fat burning mode. Once your body transitions into fat burning mode, it will begin to recognize abnormally stored fat as ready-to-burn fuel as you progress through
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Benefits of Loading: • Loading encourages your body to burn fat instead of muscle while on reduced calories in Part 2. • Loading forces your body to replenish your healthy fat reserves that may have been depleted from previous dieting and habitually skipping meals. • Loading keeps you from feeling hungry during Part 2. • If loading is not done properly, you can expect to lose only half the weight.
“When you feel satisfied with your vision of the future, put it aside for a moment, or a day, or a week. ”
Your body craves healthy food. Today’s high-stress lifestyle often leads to skipping meals or unhealthy, on-the-go meal choices. This dietary behavior can destroy a healthy metabolism causing the body to store abnormal fat instead of burning it. When you skip a meal, your body enters into "feast or famine" mode. Because it is unsure of its next meal, the body stores fat in a hard to reach place to prepare itself for the next “famine.” By using the 40-day program correctly, your body will work to release the abnormally stored body fat.
Dietary Program
ADDING MORE LOADING DAYS Loading days may be added if: • You have been restricting your calories in the past year. • After two days, you haven’t gained 5 pounds. One more loading day should suffice. • In some cases, people actually lose weight during loading due to restrictive calorie diets. If this is the case, simply add an additional day of loading.
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“Command them to do good, to be rich in good deeds, and to be generous and willing to share.”
LOADING DAY DIETARY RECOMMENDATIONS: Breakfast Options - Red Meat and Cheese Omelets - Biscuits with Sausage Gravy - Eggs Benedict - Fruit with Heavy Whipping Cream - Fried Potatoes - Package of Bacon or Sausage - Whole Milk Yogurt with Granola
Lunch and Dinner Options - Cheeseburgers with Fries - Hot Dogs or Chili Cheese Dogs - Meat or Cheese Enchiladas - Pizza, extra meat and cheese - Meat Burritos - Bacon Cheeseburgers - Carne Asada Fries - Ice Cream Shake - BLT Salad
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Snack Options - Ice Cream - Cheese Cake - Cheese - Nuts - Nachos - Peanut Butter - Potato Chips - Chocolate
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PART 2 FAT BURNING
28 days
WHAT TO KNOW BEFORE YOU START We recommend consulting with your physician prior to beginning the CR500 40 Days of Farming Dietary Program to ensure you have no underlying conditions that may conflict with the loading and fat burning process. The first week of the program is very important for optimal results. Avoid dining out during this process. If you must dine out, select options that fall closely in line with the suggested CR500 40 Days of Farming dietary regimen.
“When you feel satisfied with your vision of the future, put it aside for a moment, or a day, or a week. �
You should experience significant weight loss after the first week, and then lose approximately 1 pound per day after day 7. Your loading weight should shed within the first few days of Part 2. It is nearly impossible to catch up with your desired weight loss goals if you get off to a slow start. Low weight loss the first week is almost always due to one or all of the following: 1. Improper Loading (Gaining Under 4 Pounds) 2. Not Preparing Meals for Easy Access 3. Inadequate Fluid Intake
Dietary Program
Detoxification and Constipation On the CR500 40 Days of Farming Dietary Program, your body will release toxins stored in body fat and in the colon. As you shift towards unprocessed, natural foods, your body may release toxins that have been stored for long periods of time. Although you are drinking plenty of liquids, it is often quite common to experience slow moving bowels or even constipation. As your body is flushing, impacted waste may need to be released. We highly recommend these foods to realize your weight loss goals:
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“Command them to do good, to be rich in good deeds, and to be generous and willing to share.”
Proteins 100 grams of lean protein weighed raw on a digital postal scale. All visible fat must be removed prior to weighing. Rotate protein choices for each meal. - Chicken Breast - 93% Lean Beef - Venison - Buffalo - Veal - Lobster - Crab - Shrimp - Fresh Whitefish - Tilapia, Cod, Haddock, Pollack, Sole, Halibut, Flounder, Sea Bass (No Chilean Sea Bass) Fresh Vegetables Use fresh vegetables only. Do not mix vegetables. Vegetables should be measured raw then steamed if desired. Rotate choices daily. - Spinach - 3 cups - Chicory - 3 cups - Chard - 3 cups - Beet greens - 3 cups - Lettuce - 4+ cups - Celery - 3 cups - Tomatoes - 1 ½ cups - Radishes - 2 cups - Onions - 1 cup - Cucumbers - 301 grams - Asparagus - 2 cups - Cabbage - 2 cups
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Fresh Fruit
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One piece of fresh fruit of any size is allowed twice a day. Rotate choices daily. A tomato may be substituted as a fruit. - 1 Apple - 1 Orange - ½ Grapefruit - 6 oz. of Fresh Strawberries
MISCELLANEOUS - Any Sugar and Starch-free Seasonings - Juice of 1 Lemon Daily - 1 Tbsp Skim Milk or Greek Yogurt - Walden Farms Salad Dressings in Moderation - Coffee & Tea (Using Caffeine May Decrease Weight Loss by 50%) - Stevia Sweeteners - 1 Piece of Melba Toast or 1/3 Wasa Cracker Per Meal
“When you feel satisfied with your vision of the future, put it aside for a moment, or a day, or a week. ”
TIPS FOR SUCCESS - Take the CR500 Drops as directed during Step 1 and Step 2. - Keep an accurate journal so you'll know where to adjust if needed. - Weigh yourself each morning at the same time, using the same scale, without clothing. Record it in your daily journal. - Be certain to rotate your food choices. Repeating the same food choices will stall weight loss. - Take “before” pictures of yourself. You’ll love the “after” photos even more. - Don’t cheat. Cheating will cost you 3-5 days of weight loss results. - Read all food labels and refrain from foods with added chemicals and preservatives. - Eat fresh and natural. EXERCISE IS OPTIONAL The CR500 40 Days of Farming Dietary Program does not recommend beginning a new exercise routine until you have completed 30 days of dieting and have reached your 10 day Maintenance period. If you have already committed to an exercise routine for more than 3 months, you may continue.
The CR500 40 Days of Farming Maintenance plan is simple and enjoyable. During Maintenance, you can increase your variety and quantity of food, eating 11 balanced meals by the end of your 40 days. During Maintenance your goal is to stay within 2 pounds of your final weight on day 32. In order to maintain your new weight and reset long term, remain within 2 pounds of your final weight. If you gain over 2 pounds, correct your weight gain immediately. You can correct your weight gain by utilizing the Steak and Apple Day (See Below). It is necessary to continue weighing yourself each day and to continue journaling.
Dietary Program
How to Stabilize and Maintain Your New Weight After Completion of The Program
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“Command them to do good, to be rich in good deeds, and to be generous and willing to share.�
PART 3 - MAINTENANCE
10 days
Maintenance consists of 2 parts broken down into two, 3-week periods. Part 1: During the first 3 weeks, avoid all grains, starches, and sugars. Gradually increase your caloric intake. The first week of maintenance your meals will look very similar to how you ate eating during Part 2: Fat Burning. By transitioning more foods into your diet slowly, your body has time to adjust and reset. Begin by increasing portion sizes and combining foods. By Week 2, you will be ready to add more foods from the list below: FOODS TO ADD DURING WEEK 2 OF MAINTENANCE: Proteins: - Steak - Turkey - Dark Chicken Meat - Salmon - Tuna - Pork
Dietary Program
Vegetables: - Combined Vegetables - Salads - Broccoli - Cauliflower - Squash - Green Beans
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Fruits: - Berries - Pineapple - Kiwi - Fresh Peaches - Pomegranate Dairy: - Eggs - Milk - Cheese
FOODS TO AVOID: Grains: - Breads - Rice - Beans - Legumes - Lentils - Pasta
“When you feel satisfied with your vision of the future, put it aside for a moment, or a day, or a week. ”
Starches/Vegetables: - Corn - Potatoes - Peas - Carrots - Jicama - Canned Sauces
*Avoid All Sugar
Dietary Program
Fruits: - Fruit Juices - Canned Fruit - Dried Fruit - Grapes - Bananas - Melons
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“Command them to do good, to be rich in good deeds, and to be generous and willing to share.”
STEAK AND APPLE DAY If you gain over 2 pounds at any point during Maintenance, it is imperative to correct the weight gain immediately by utilizing the "Steak and Apple Day.” By immediately performing a Steak and Apple Day, you should be able to drop the added weight overnight. If you do not reset your metabolism with a Steak and Apple Day, it may take several days of restrictive eating to return to your desired weight. Directions: Skip breakfast and lunch, drinking plenty of fluids instead. For dinner, eat a huge steak with an apple or raw tomato as a side. Do not worry about fat content or size of steak. Any steak will do. Long Term Maintenance Tips • Eat natural foods and avoid processed foods. • Eat balanced meals of protein, fruits, vegetables, and healthy fats. Ensure your meals have one of each element. • Use simple carbohydrates like bread, pasta, and sugars as a treat rather than the focal point of the meal. (After the first three weeks of
Maintenance).
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• Read labels. Avoid foods with words you can't pronounce. Eat fresh.
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SAMPLE CR500 40 DAYS OF FARMING RECIPES HERBAL FRUIT TEA A great breakfast option. Ingredients: - 16-20 Fruit Tea Bags Directions: Bring 2 cups water to a boil in a saucepan. Remove from heat and add all tea bags. Let the tea bags steep for 5 minutes. Remove and pour the concentrate into a jar and store in fridge.
“When you feel satisfied with your vision of the future, put it aside for a moment, or a day, or a week. ”
To Drink: Dilute ¼ to ½ cup tea concentrate to 2 quarts water. Add the juice of half a lemon. Sweeten to taste with Stevia. SALADS Chicken Salad Ingredients: - 100 grams baked chicken, chopped. - 1 tbsp plain Greek yogurt - 1 tbsp lemon juice - ¼ tsp. organic poultry seasoning - 1 tbsp onion, minced - Salt and pepper to taste
Dietary Program
Directions: Finely chop chicken, place in bowl and add the yogurt and seasonings. Stir until blended. Add your choice of vegetable (celery, tomato, or cucumber is recommended).
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“Command them to do good, to be rich in good deeds, and to be generous and willing to share.”
Chicken Salad with Apples Ingredients: - 100 grams baked chicken, diced - 1 apple, diced - 1 tbsp lemon juice - 1/8 tsp cinnamon - Dash of salt - Stevia sweetened to taste - Wedge of lemon Directions: Mix ingredients together, sprinkle with Stevia and cinnamon. Chill for 20 minutes. Serve with lemon wedge. Add celery, cucumbers, or place on a bed of lettuce.
CONDIMENTS
Dietary Program
Salsa Ingredients: - 1 cup fresh tomato, chopped - 1 tbsp lemon juice - 1 tsp apple cider vinegar (optional) - 2 cloves of garlic, crushed and minced - 2 tbsp onion, finely chopped - ¼ tsp chili powder - ¼ tsp fresh or dried oregano - Cayenne pepper to taste - Fresh chopped cilantro - Salt and pepper to taste
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Directions: Puree ingredients in food processor for smooth salsa or chop ingredients by hand for chunkier salsa. Add spices and chill for 10 minutes to allow flavors to blend.
Barbecue Sauce Ingredients: - 3 ounces tomato paste - 2 tbsp apple cider vinegar - 3 tbsp lemon juice - 1 tbsp hot sauce - 1 tbsp onion, minced - 3 cloves garlic, crushed and minced - ¼ tsp chili powder - ½ tsp Worcestershire sauce - ½ tsp garlic powder - ½ tsp onion powder - Plain liquid Stevia to taste - Salt and pepper to taste - Organic chicken broth as needed to achieve desired consistency Directions: In a small saucepan, combine all ingredients. Mix well and bring to a boil. Reduce heat and simmer for at least 5 minutes adding broth to achieve desired consistency and to prevent burning.
Directions: Mix the spices and Stevia in juice mixture. Heat the dressing slightly in a saucepan then chill until use. You may double the recipe to create a marinade. Serve with remaining orange slices, and salt and pepper to taste. Use organic chicken broth as needed for desired consistency. Note: Add cayenne pepper for a spicier version.
Dietary Program
Sweet Orange Dressing/Marinade Ingredients: - Juice of 3 orange segments - 2 tbsp lemon juice - 1 tsp apple cider vinegar (optional) - ¼ tsp ginger powder - Pinch of turmeric - Pinch of orange zest - Stevia to taste
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“Command them to do good, to be rich in good deeds, and to be generous and willing to share.”
SOUPS Homemade Vegetable Broth Ingredients: - 10 or more cups water - ½ large onion, chopped - 6-10 celery stalks - 10 cloves garlic, chopped - 2 bay leaves - 1 tsp paprika - 1 tsp garlic powder - 1 tsp basil - 1 tsp thyme - Salt and pepper to taste Directions: Bring water to a boil in a large soup pot or crockpot. Add vegetables and spices. Slow cook for 2-4 hours. Strain vegetables and cool. Use as a base for soups. CHILI
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Ingredients: - 100 grams extra lean 93% ground beef - 1 cup tomatoes, chopped - 1 tbsp tomato paste - ¼ cup water or broth - 1 tbsp onion, minced - 2 cloves garlic, crushed and minced - Pinch of garlic powder - Pinch of onion powder - Pinch of cumin - ¼ tsp chili powder - Pinch of oregano - Cayenne pepper to taste (optional) - Salt and pepper to taste
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Directions: Brown ground beef in small frying pan, then add onions and garlic. Mix together tomato paste, water or broth. Add to beef and stir in tomatoes. Add spices and simmer slowly until liquid is slightly thickened. Serve with chopped green onion or tomato as a garnish and salt and pepper to taste. Note: The longer the chili cooks, the more tender and flavorful it becomes. Add broth as needed to prevent burning. Serve with chopped green onion or tomato as a garnish and salt and pepper to taste.
CHICKEN Barbecue Chicken Ingredients: - 100 grams chicken - BBQ Sauce Directions: Prepare Barbecue Sauce. Cook chicken with the sauce in small saucepan with juices, or bake in oven at 375 degrees for approximately 20-30 minutes or until cooked thoroughly.
“When you feel satisfied with your vision of the future, put it aside for a moment, or a day, or a week. ”
Buffalo Style Chicken Fingers Ingredients: - 100 grams of chicken, cut into long, thin strips - Melba toast, crushed (optional) - 2 tbsp hot sauce - 4 tbsp lemon juice - Salt and pepper to taste Directions: Marinate chicken strips in lemon juice and salt. Coat chicken strips with Melba crumbs. Fry in frying pan until lightly browned and cooked thoroughly. Toss with hot sauce and black pepper to taste. Serve as a finger food or as an entrée. Add celery sticks or vegetable on the side BEEF
Directions: Add all ingredients to a frying pan and stir over medium heat. Reduce heat and simmer for 6 minutes or until cabbage reaches desired tenderness. Note: Add Stevia to sweeten for a teriyaki style sauce.
Dietary Program
Beef Cabbage Stir Fry Ingredients: - 2 cups cabbage, shredded - 2 tbsp liquid aminos seasoning - 2 cloves garlic, crushed and minced - 1 tbsp onion, chopped - Salt and pepper to taste
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“Command them to do good, to be rich in good deeds, and to be generous and willing to share.”
SEAFOOD Tilapia with Herbs Ingredients: - 100 grams of Tilapia - 2 tbsp lemon juice - 1 clove garlic, crushed and minced - 1 tbsp chopped onion Directions: Sauté fish in lemon juice with a little water, then add onion and garlic. Or, bake in baking dish with a little water at 350 for 20 minutes or until fish is tender. Note. Add tarragon, thyme, or oregano for more flavor. Assemble and freeze in foil to save time. You do not need to thaw before cooking.
VEGETABLE DISHES Asparagus with Herb and Lemon Sauce Ingredients: 2 cups asparagus Juice of ½ lemon with rind 1 tsp liquid aminos 1 clove garlic, crushed and minced Dash of garlic powder Dash of onion powder Salt and pepper to taste Cayenne pepper to taste
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Directions: Marinate asparagus in lemon, garlic, salt, cayenne pepper, and liquid aminos for 20 minutes in fridge for added flavor or cook immediately.
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Place asparagus in skillet and gently toss pan while asparagus spears are cooked to desired tenderness. In a small saucepan, place remaining lemon marinade along with lemon rind, ½ cup water, and spices, and cook until pulp begins to come out. Add Stevia for additional sweetness. Cook until liquid reduces by ½. Remove the lemon rind and pour over grilled asparagus. Garnish with lemon wedges, and salt and pepper to taste.
DESSERTS Sorbet and Fruit Smoothies Items Needed: - Ice - Blender - Frozen Strawberries - Fresh Fruit - Flavored Stevia Directions: Blend ingredients together and enjoy! Add more liquid to create a smoothie. Strawberry Ingredients: - 6 oz. frozen strawberries - 3 oz. Herbal Fruit Tea - Orange or strawberry liquid Stevia to taste Orange Ingredients: - ½ fresh orange - 10 drops orange liquid Stevia - 1 tbsp skim milk - 1 cup ice and water
Chocolate Mocha Ingredients: - 1 tsp Stevia cocoa powder - 1 tsp Pero Instant Natural Beverage - 10 drops vanilla liquid Stevia - 1 tbsp skim milk - 1 cup ice and water
Dietary Program
Chocolate Ingredients: - 1 tsp Stevia cocoa powder - 10 drops vanilla liquid Stevia - 1 tbsp skim milk - 1 cup ice and water
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Statements in this program have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products. The information provided in this program is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.