Stride Magazine - Summer 2013

Summer issue, 2013

the jogscotland magazine

jogscotland.org.uk

Inspiration: My kids play "Mummies going for a run" Events: Balmoral, Tiree, Garioch, London Cross training – Pilates WIN! Fitsips, race places plus‌ the best summer running events for your diary

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contents 04

jogscotland magazine Summer 2013

contents Warm-Up – Kelly Falconer

06

Scottish Slimmers

26

News and Events

08

Run Gairoch

28

Rainbow Run

10

Lochaber jogscotland visit Tiree

30

Fitsip - Competition

12

Women’s 10K

31

Race Directory

13

In Shorts

32

Inspiration Heather Gilbertson

15

Cross Training Pilates

34

Jogging Along - David Syme

36

Novice Triathlons

18 20

Peterhead jogscotland A Marathon Effort & Competition

38

One Big Weekend Race Review - Run Balmoral

22

Cool Down

40

Mini Strides

24

Jog Leaders’ Update

42

sponsors and funders

Front cover photograph: Bupa Great Women’s 10K, Glasgow May 12th

Designed and Printed by

Meet the Jog Crew 05

jogscotland magazine Summer 2013

Meet the Jog Crew

Billy Mitchell Head of jogscotland

Ann Davidson Programmes Co-ordinator

Sue Gyford Digital Communications and Press Officer

billy.mitchell@ scottishathletics.org.uk

ann.davidson@ scottishathletics.org.uk

sue.gyford@ scottishathletics.org.uk

07801 634198

0131 539 7341

0131 539 7350Winning is not everything, but the effort to win is.

Jog Scotty The Jog Dog! Mascot of jogscotland

Main Office

Membership Department

jogscotland@ scottishathletics.org.uk

membership@ jogscotland.org.uk

0131 539 7341

0131 273 3003

Stride – the jogscotland members’ magazine Editor: Sue Gyford sue.gyford@scottishathletics.org.uk Designer: Simon Gray, 3-56 Media Ltd Contributors: Kelly Falconer, Heather Gilbertson, Lianne Nicol, Jan Ivison, David Syme, Stephen Bruce, Jennifer Robertson, Andy Davidson, Steph Bruce.

Photographers: David Monniaux (p9, Holyrood Park - ©2005), Angus Forbes www.angusforbesphotography.co.uk, (p22, Balmoral view), David Spoor (p40), Katrina Morrison (p40-41).

Other photographs submitted by jogscotland members and supporters.

Published four times a year by scottishathletics. Copyright©2013 Scottish Athletics Ltd.

www.jogscotland.org.uk

www.twitter.com/jogscotland

www.facebook.com/jogscotty

Warm-Up 06

jogscotland magazine Summer 2013

Warm-Up: Parklife In each edition of Stride, a guest contributor shares their love of running…

Kelly Falconer is Jog Leader for the Victoria Park Runners group in north Edinburgh.

‘Nervous’ doesn’t come close to summing up how I was feeling on April 7th 2012.

Edinburgh’s Victoria Park was pretty cold and windy and I felt so nervous as I waited to see if anyone would turn up for my first running class.

Teaching running groups would have never crossed my mind a few years before. I first started running in 2008, when I agreed to run a 10K with my husband. I was a bit heavier back then and I can still remember my first training run – I could only manage about five minutes of continuous running and was convinced that I wouldn’t be able to do a 10K. I kept at it though, and since then I can safely say that running has certainly made a positive impact on my life.

Since that first 10K I have taken part in numerous events, the most memorable being the Edinburgh Marathon back in 2010.

Running the marathon made me realise that I really want to inspire and motivate people to enjoy running, to get outdoors and to appreciate what a beautiful city Edinburgh is! With that in mind, I started studying for the Diploma in Personal Training and also completed the jogscotland Jog Leader Course in February last year.

So, less than two months after completing the jogscotland course, there I was in Victoria Park, anxiety growing by the minute

as I waited all by myself. Then, slowly but surely the first few people began to arrive and so began the start of Victoria Park Runners!

As soon as the first five minutes were out of the way I didn’t know what I had been nervous about. The ladies that turned up were absolutely lovely and very keen and they made my job really easy. Since then it’s just gone from strength to strength.

At first I used to have a beginners’ session at 6.30pm on Thursday nights but it soon became apparent that the group was excelling. I started an intermediates’ group straight after at 7.30pm in June and that’s when it began to get really busy. A lot of my beginners at the time didn’t seem to want to make the move to intermediates as I think a lot of them were worried that they wouldn’t be able to keep up. How wrong they were!

There is now a real variety across the two groups – from the young to the more mature, first-time runners to people with five marathons under their belt, people who want to improve their health and people who just want to make a few new friends.

No matter what they want to get out of it, I love helping people achieve their goals.

When someone new begins in the group I always spend time finding out what they want from the class and help them work towards their particular targets, especially if that’s a particular race or event.

The first race that my beginners’ group took part in was the jogscotland 5K in June 2012. They seemed so worried that they wouldn’t be able to finish the race but they

Warm-Up 07

did and I was extremely proud of them all! It definitely gave them the bug.

Since that race my groups have taken part in so many races. I had people take part in the Speed of Light, the Big Fun Run, Road Block Run, Edinburgh Winter 5K, Kilomathon and the Rock and Roll Half Marathon to name a few. The most memorable for me so far has to be the Santa Run in Inverleith Park. Fourteen of us took part and raised money for Children 1st. We were all given Santa suits to run in and it was such a good laugh!

As well as taking part in the many races that are available I have also organised a few social events. We had a great Christmas night out and just recently we celebrated our first birthday. We even had a brilliant cake, which was baked by our resident cake maker Sarah.

For me it’s a joy to teach these classes. I love watching people improve each week and to see smiles on their faces at the end of a race. To watch people that were so nervous on their first class finish their first 5K is just great.

I love being a Jog Leader and a trainer.

Being able to motivate people into doing something that they have never tried is fantastic. I just wish I had done it earlier on in life. I have met some lovely people over the last year and hope to meet many more in the next few years.

To find out more about the Victoria Park Runners please visit www.victoriaparkrunning.wordpress.com Kelly Falconer

News and Events 08

jogscotland magazine Summer 2013

News and Events Chasing Glory

SAMH Balloch 5K

Congratulations to Chirnside Chasers, who have just been accepted as the latest running club to be affiliated to Scottish Athletics. The group was already a member of jogscotland, and was nominated for Group of the Year at the 2012 jogscotland awards, in recognition of its great work in bringing together members of this small Borders community. It is now the only affiliated scottishathletics club in Berwickshire and the South East Borders.

There was a great turnout in support of the Scottish Association for Mental Health at the SAMH Balloch 5K on April 20.

Billy Mitchell, Head of jogscotland, said: “It’s been great to watch Chirnside Chasers go from strength to strength, and we’re delighted to see that they have become affiliated as a scottishathletics club as well as being a jogscotland group. This will make sure that everyone, from complete beginners to the most competitive, experienced runners, will be able to find the support and camaraderie they need as they enjoy being active.”

Organiser and Jog Leader Maurice Donohue (pictured above) said: “We could not have asked for a better day. Hopefully, this could be a start of an annual event for the school and SAMH.”

See www.chirnsidechasers.org.uk for more information.

above Chirnside Chasers at Dunbar 10K

The event raised around £1,200 for the charity with the help of volunteer marshals from – among other organisations - West Dunbartonshire jogscotland. It was also organised to remember Mrs Kennedy, a much-loved and long-serving teacher at Vale of Leven Academy, who passed away in October after a short illness.

Run it with a Bunnet Jog Scotty was guest of honour at ‘Run it with a Bunnet,’ a fun run organised by a group of runners in Ayr who are raising money for Paediatric Brain Tumour Research. There were races for both children and adults, taking in a scenic route along the River Ayr walk and – as the name suggests – everyone was encouraged to wear a hat, with prizes awarded for the best. There were some fantastic bunnets on display and miraculously none of them ended up in the river as there was a gale force wind blowing on the day!

The races on March 24 attracted over 100 runners in total and raised over £1600 for the charity. Feedback from the runners was excellent so the team are already looking forward to organising a bigger and better event next year. This was the first of a number of events being organised by the ‘BrainRunners’, who count Jog Leader Toni McIntosh from Ayr among their members.

jogscotland staff have had a busy few months getting out and about. On page 42, you can read all about Ann and Billy’s trip to Inverness for the Highlands and Islands Athletics Group coaching weekend, but that was just one of many expeditions around Scotland and beyond.

They are all raising money for this excellent cause, culminating in 54 of them taking part in the Edinburgh Marathon festival in May. You can read Jog Scotty’s diary from the weekend in Mini Strides – see page 24. If you’d like to find out more about the BrainRunners, you can follow them on Twitter (@BrainRunners); or if you’d like to find out more about the charity or make a donation, you can do so at www.justgiving/brainrunners.

Take to the trail Salomon has launched a new series of short trail running events designed for people new to off-road running. The Salomon City Trail events take part in urban parks across the summer, including Holyrood Park, Edinburgh (above) on August 3. They include 2K and 5K distances.

parkrun The expansion of parkrun has continued in recent months, with the opening of Scotland’s ninth and tenth parkruns. The event in Eglinton Country Park, Irvine started on 16th March and now regularly attracts around 100 people each Saturday.

The newest member of the parkrun family is the long-awaited Tollcross Park event in Glasgow. For the inaugural run on May 4th, 93 participants from as far afield as Belfast and Stowmarket took on the demanding, hilly course, and enjoyed a well-earned cake in celebration at the end. For a full list of Scotland’s parkruns, see page 14, or go to www.parkrun.org.uk for details.

When you sign up, don’t forget to make sure you list your club as ‘jogscotland’ – that way you will appear in the jogscotland results round-up posted every week at www.jogscotland.org.uk/parkrun.

Billy went to TOTAL in Aberdeen to host a jogscotland stall at their Health Information Fair, and attended a Coach in Running Fitness course in Livingston, where he met Jog Leaders from lots of jogscotland groups, including Chirnside Chasers and Arran Runners.

He also met with, among others, Jog Leader Mandy Rush from Gairloch and the Leaders of a brand new jog group that has just been set up in Ellon, Aberdeenshire.

We’ve also been busy helping others learn about some of the things that jogscotland does.

Ann gave a Junior jogscotland course to PGCE and B.Ed students in Aberdeen, while Billy to helped deliver an Introduction to Athletics course to Strathclyde University students.

Sue hosted a workshop at the Social Media for Social Good conference in Glasgow, telling people from non-profit organisations about the ways we use social media.

Further afield, Billy went all the way to Truro in Cornwall to observe the Leader in Running Fitness course being run by its originator, Viv Matthews, and took a trip to UK Athletics in Birmingham.

And finally, Ann went on her holidays and made her second trip to the Toronto Marathon, where she astounded everyone – including herself – by knocking more than an hour off her course PB, finishing in 4.26 – Congratulations, Ann!

News and Events 09

On the road

Rainbow Run 10

jogscotland magazine Summer 2013

Rainbow Run brightens Glasgow

After the rain, sleet and snow that started the year, the sun shone on the Glasgow FrontRunners for their annual Rainbow Run. The event was held to encourage new runners to find out more about running and the club, which is a jogscotland group with strong links to Glasgow’s Lesbian, Gay, Bisexual and Transgender (LGBT) Community. A feast for the eyes, all colours of the rainbow were set against the beautiful backdrop of the Glasgow skyline.

An impressive 38 per cent of the turnout were new runners on the day.

Ann Davidson, programmes co-ordinator at jogscotland, joined the run and was able to witness Glasgow FrontRunners achieving jogscotland ’s aim of encouraging Scots into a more active lifestyle, in a welcoming social environment, first-hand.

Runners at all fitness levels, from walkjoggers to more advanced runners were supported by jogscotland-trained Jog Leaders over 5K, 7.5K and 10K runs.

The club actively encourages new members of all abilities – whether they want to run to get fit and tone up or train for a race such as the Bupa Great Glasgow 10K, Men’s Health Forum Scotland 10K or Great Scottish Run with an encouraging team around them.

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Club President Mike Wilkie said: “It was great to see such an enthusiastic turnout.

We had runners beat personal bests for distance – it shows what club encouragement can do! We look forward to welcoming along anyone else who wants to try club running at any stage.”

ABOUT Glasgow FrontRunners Glasgow FrontRunners is an award-winning inclusive community based road-running group, with strong links to Glasgow’s LGBT Community, but remains open to all runners regardless of age, race, religion, sex, sexual orientation or physical ability.

Founded in August 2010, Glasgow FrontRunners has gone from strength to strength, and along the way encouraged many of Glasgow’s LGBT men and women to take up running as a healthy living initiative, with it’s friendly and welcoming environment.

In the past year, Glasgow Frontrunners has picked up awards, including Jog Leader Deborah Hill becoming jogscotland’s ‘Achiever of the Year’. The club also won silverware in the Great Scottish Run Half Marathon. In the Corporate and Community Team category, GFR achieved second out of a field of 45 teams, confirming that they take their running just as seriously as they take their community outreach.

For further information on Glasgow FrontRunners please visit www.glasgowfrontrunners.org.

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Fitsip 12

jogscotland magazine Summer 2013

Christine Manson and Belinda Goldsmith (above) often run together, and on one of their expeditions into the Pentlands they came up with a bright idea – and decided to make it a reality.

The Fitsip is a hands-free, flexible water bottle that is carried in a fabric cuff on your arm. You can sip from it while you run and don’t have to fiddle with a lid or grip it in your hand.

Belinda told Stride: “We’re both runners – recreational rather than brilliant. We like to drink water, but we hate to carry bottles.

“I started to think I had to get used to drinking while I run when I was training for a half marathon and so we both started thinking ‘Wouldn’t it be good if you had something you didn’t have to carry that you didn’t have to strap on a belt or wear a backpack?’ You don’t necessarily want a big volume of water, it’s just something to stop your mouth being dry.

“Christine was out in the Pentlands once with one of those wristbands with a zip that you can put your key in and she said ‘Wouldn’t it be a good idea if that could hold a bit of water?’”

For most people, it would remain a just clever thought, but for Christine and Belinda – who previously ran an organic soup company together – it has become a reality, and a business.

They spent about a year developing the idea, going through different versions and refining it, before launching this spring.

They intended it for people like themselves, who have modest running ambitions, but have found the Fitsip a success with other groups too. Belinda says: “We’ve been getting really good feedback, and from unexpected people. I think we thought our main target market was possibly people like ourselves, who run for pleasure, not seriously competitive, who run a few 10Ks or maybe a half marathon.

“But we’ve also have quite a lot of interest from ultra runners which we didn’t expect, because the distances are so long, but they say it’s useful for just topping up between water stations. People who do cross country skiing, say it doesn’t freeze, so it’s really good for them.”

WIN A FITSIP! We have three Fitsips to give away to jogscotland members.

Just email sue.gyford@scottishathletics.org.uk with FITSIP in the subject line and your name and postal address in the body of the email, before midnight on June 30th. jogscotties can also claim a 20 per cent discount when buying Fitsips online – just visit www.fitsip.com and use the code JOGSCOT20 at the check out. This offer is valid until the end of July.

Race Directory 2 June

30 June

Carluke Development Trust – Carluke on the Run 5 mile Road Race mile and fun mile, John Cumming Stadium

Peterhead Half Marathon and Shell 5K, Catto Park

2-10 June Great British Relay Scottish stages (countrywide) 8 June Isle of Skye Half Marathon and Fun Run, Portree 9 June Polaroid Vale of Leven 10K, 5K, Schools Challenges and Pre-school fun run, Loch Lomond Shores, Balloch

7 July Creiff 10K and Junior 1 mile race, Morrison’s Academy Sports Ground 14 July Aptek Kelso Crawlers 10K race, Kelso Rugby Club 28 July Donkey Brae Run (7 mile, 2 mile junior and family fun run), Aberdour Festival Ballater 10 mile road race, Monaltrie Park, Ballater

There’s an event for everyone, go to www.jogscotland.org.uk/events for full details.

Race Directory 13

jogscotland magazine Summer 2013

Race Directory 14

jogscotland magazine Summer 2013

Race Directory cont’d 3 August jogscotland One Big Weekend, Aberdeen - Beach Esplanade jogscotland One Big Weekend, Perth – North Inch Park 4 August jogscotland One Big Weekend, Edinburgh – Royal Botanic Garden jogscotland One Big Weekend, Glasgow – Bellahouston Park

Free parkrun events every Saturday at 9.30am at: Cramond, Edinburgh Strathclyde Park, Lanarkshire Pollok Park, Glasgow Tollcross Park, Glasgow Callendar Park, Falkirk

10 August Perth Kilt Run – North Inch Park 18 August Annual Edinburgh Running Network LP Run, Meadowbank Stadium

Eglinton Country Park, Irvine Beach Esplanade, Aberdeen Bught Park, Inverness Craigtoun Country Park, St Andrews

25 August Teviotdale Harriers 10K and Fun Run, Volunteer Park, Hawick Paisley 10K Road Race and Fun Run, County Square, Paisley

Camperdown Park, Dundee And Park’n’Run, Balloch

There’s an event for everyone, go to www.jogscotland.org.uk/events for full details.

Inspiration – Heather Gilbertson Post natal depression can be a frightening and bewildering experience for a new mother. When it struck Heather after the birth of her second daughter, she found herself “sinking fast and truly miserable”. But with the help of her friends, family, doctors – and regular exercise – she gradually recovered.

When she first joined Muir of Ord jogscotland as a regular member she was afraid she might hold the others back, but she is now a trained Jog Leader, inspiring other runners – and also her own daughters – with her active lifestyle.

Here’s her story in her own words….

We moved to Muir of Ord in September 2008. I was pregnant with our second baby and we didn't really know anyone there - although my parents stay in Inverness, they both worked full time.

In Feb 2009 my second daughter was born. She was a Mummy's girl from the start and happiest when in my arms or feeding!

But my husband works offshore and he left to return to work when she was five days old meaning I was left with a two-year-old and a newborn to deal with in the coldest, darkest months of the year.

We went through ups and downs those first few months but I coped and the girls were always cared for. It was my own needs that were rarely met and it got to the point where a hot shower and two hours sleep were luxuries. I barely ate any healthy food, there was little time to cook for myself, I never had time to put on make up and my clothes were all the comfy, stretchy baggy ones as I always seemed to have a baby on the boob. I rarely went out as the baby always wanted fed or would be tired and refusing to sleep wherever we went.

Inspiration 15

jogscotland magazine Summer 2013

Inspiration 16

jogscotland magazine Summer 2013

Inspiration – continued‌ When the baby reached four months old I was exhausted, I had no energy and it took masses of willpower to leave the house and do things. A visit from the Health Visitor resulted in her telling me it was clear I had post natal depression and although my girls were fine I was sinking fast and truly miserable.

I had to stop breast feeding as it was proving to be too much for me but funnily enough the baby seemed happier once we started bottle feeding and had more routine. It was two weeks after the Health Visitor's visit before I was brave enough to make an appointment at the doctor to talk things through.

When I saw her I was reluctant to take any medicine for it but said I would return in three weeks for another chat.

In that time I realised I was going to need medication to restore the balance in me and give me a chance to recover. The medication helped: three months on I was feeling a lot better, and only then did I realise how bad things had been for me.

However, I didn't like being on the tablets and was keen to come off them. With the advice of the doctor we reduced the dose and I was able to stop taking them. It wasn't long before the old symptoms were back and I felt pretty low again but I hoped they'd go away again as life was a bit easier and I really didn't want to have to take more antidepressants.

One night after a few wines (I wasn't much of a drinker so any alcohol took effect quite strongly!) I came home from a neighbour’s and ended up in a real state - I let out all the emotions and resentment I had bottled up and my poor husband didn't know what to do. I was screaming and crying, pulling out large chunks of my hair and threatening to run off into the night and not come home. In the end he called an ambulance as he was so concerned for me. Two lovely paramedics came and talked through all the things I was screaming about - like over 440 nights of broken sleep and never having a moment to be myself instead of being "Mummy". They told me what I already knew - I needed anti-depressants again.

I got back to the doctor promptly and back on the tablets. A few months on and I was brighter already: I had joined a slimming club and a gym and made a little more time for myself but these things drifted off as life with children proves unpredictable and I couldn't stick to them.

I then realised I was a lot fitter than I thought and started a little bit of running on my own. I remembered then how I had loved running, how good it felt to run and feel free and be moving at a faster pace through the streets and roads around me.

I signed up for the Race for Life. I completed it suffering with a horrible cold in 38 minutes and felt so pleased I had done it! I looked for another 5K race and spotted

But I tried and went along. I was made so welcome and enjoyed my runs and there was never a time I felt my slow pace held anyone up. I also got to learn new routes in the village for the times I ran on my own. I made new friends and had that bit more of a social life.

Meanwhile, I had been back on my antidepressants for almost a year and felt a whole lot stronger and happier now I had some interests of my own and the freedom that running gives me. I took my time coming off them and by the time I stopped taking them I had been on them for 14 months but I knew with my running now being a regular thing I was strong enough to cope without them.

Running with a jogscotland group is good because you can chat as you run. There's also a chance to run with a variety of runners-you can push yourself and go faster or opt for an easier run and just enjoy being out and about doing something that is good for you both inside and out. I know lots more people in the village and people know me. I have been stopped and asked how my recent race went or congratulated on my half marathon race when I nipped into the local shop!

I am now a Jog Leader and take a group on a Thursday morning: Passing on the benefits of running is really important to me and I have some group members who have done their first races in recent months and loved it! I was really proud of them!

Running has given me so much more energy. I sleep better, I make better food choices and know when I can treat myself a bit more to chocolate or cake without gaining weight. I look better too.

Muscles are toned up a bit and I have a better shape. I have lost some weight without trying to, my skin is healthier and brighter with all the outdoors time I have. All of that adds to the feel good factor I get from running.

One of my favourite things about having running in my life is that when I watch my daughters playing at Mummies they always pretend to be Mummies going for run! What better example could I set?!

Inspiration 17

the jogscotland 5K Challenge in Inverness in June 2011. I signed up, signed the girls up to the children's race and persuaded my neighbours to do it too! My friend Claire introduced me to local Jog Leader Joan Munro at the race and Joan was keen I come and run with Muir of Ord jogscotland. I was a little reluctant as I expected I would slow everyone down.

Novice Triathlons 18

jogscotland magazine Summer 2013

Novice Triathlons You’ve completed a few races and you love to run – but you fancy a fresh challenge. What’ll it be? For a lot of people, the temptation of triathlon offers a way of ringing the changes and enjoying a greater variety of exercise without giving up running. It used to be seen as the preserve of the ultra-fit, but the proliferation of novice triathlons in recent years means the sport is much more accessible to beginners. The Head of jogscotland, Billy Mitchell, is a triathlon coach, so we asked him for some tips to help get you started.

Running is a fundamental part of almost all multi-sport events, so regularly attending your local jogscotland group is an ideal foundation. I see a lot of crossover amongst junior athletes between swim, bike and run and there’s no reason why adults can’t have fun by mixing up their training too – you might actually find that it makes you a better runner in the long term!

To many though, the prospect of tackling a triathlon is very daunting, but fortunately there are some very beginnerfriendly events out there and the Triathlon Scotland website provides some great advice for newcomers here: www.triathlonscotland.org/events/ your-first-triathlon

Tri it out!

This is just a selection of the novice triathlon events taking place around the country this summer. For full listings, see www.triathlonscotland.org/events

Forres Try a Tri - June 22nd This event, run by Moray Firth Triathlon, includes a forest mountain bike section ideal for anyone keen to get off road, along with a trail run through Sanquhar Woods. It also includes a junior race for 14-16 year olds.

Swim 400m, mountain bike 14.77k, trail run 3.2k www.morayfirthtriathlon.co.uk/ forres-try-a-tri/

Borders Triathlon Series This well-established series includes “Come and Tri” routes in many of its events. The first two events, in Galashiels and Peebles, are already passed or full, but you could still enter for Hawick, Kelso or Eyemouth: Hawick – 30th June: 400m swim, 9.67k bike, 2.2k run Kelso – 11th August: 400m swim, 11.68k bike, 2.48k run Eyemouth – 22nd September: 400m swim, 9.74k bike, 2.5k run. www.bslt.org.uk/triathlon-series-2013

Swimming Novice events are usually held in swimming pools, so you won’t have to worry about a wetsuit. One piece tri-suits are nice, but you if you don’t have one, just wear your swimsuit and put on a top before you ride the bike.

Ladies can also wear knee-length lycras under their costumes for extra coverage.

You can swim breaststroke if you like and stop if you want, as long as you let the others past, so no need to panic. 300 – 400m later and you climb out and walk or jog to your bike.

Transition 1 (T1) This is where you put your helmet on and collect your bike before heading onto the bike course.

Depending on the event, this can be on or off-road. As long as your bike is safe,

you can use it, so don’t worry about getting a fancy bike for your first event.

Bike Once you mount your bike, you will be directed onto the course and you can find your own pace to ensure that you have enough energy left to complete a run afterwards. This is a real challenge to get right – even the pro athletes get this wrong from time to time!

Transition 2 (T2) Here you drop the bike off, take off your helmet and prepare for the run.

Run This is a real challenge after the cycle, and something you should practise! Your legs will feel heavy and tight, but persevere and soon you will find a manageable pace.

Remember to celebrate your success, and reflect on achieving what you might once have considered impossible. And make the most of the extra fitness you have gained by cross-training and get entries in for your local running races – you might be very pleased with the results!

Billy Mitchell

Tri Together – Glasgow September 22nd This event is run by Leonard Cheshire Disability, and is open to both disabled and non-disabled people. Taster sessions ahead of the event offer the opportunity to try out alternative cycles and racing wheelchairs.

The event has previously been run at Crystal Palace, and is expanding to Bellahouston Sports Centre in Glasgow for the first time this year.

In previous events, 80 per cent of participants were beginners, and there are also children’s events on offer. The adult distances are: 400m swim, 10k bike, 4k run. www.lcdisability.org

Nairn Triathlon 28th September Boasting a truly scenic transition area overlooking the Moray Firth, the Nairn Triathlon includes both sprint and novice distances.

This year’s event takes place on 28th September, and includes 400m swim, 11k bike and 3k run. www.triathloninverness.co.uk

Novice Triathlons 19

Of course, some preparation is going to help! Keep up your jogging, but add in a bit of cycling and swimming. Join up sessions; perhaps you can cycle to the jogscotland group or to the pool. Get your bike checked over, and make sure the tyres are properly inflated. There is only one piece of kit that is mandatory and that is a proper helmet.

No helmet = no race!

August 3rd / 4th 2013

Aberdeen

edinburgh

glasgow

perth

FOUR EVENTS, TWO DAYS, ONE BIG WEEKEND www.jogscotlandonebigweekend.com 2013 jogscotland One Big Weekend takes place in the following four JP[PLZ >P[O IV[O H 2 HUK 2 Q\UPVY YHJL VU VɈLY H[ LHJO ]LU\L

they are an ideal summer target regardless of your running ability.

SATURDAY, 3 AUGUST

SUNDAY, 4 AUGUST

ABERDEEN Beach Esplanade Start time: 09.00 The Esplanade links Aberdeen Harbour with the sand dunes of Donmouth Nature Reserve and boasts stunning beach views that will inspire as you run.

EDINBURGH Royal Botanic Garden Start time: 09.00 Starting on Arboretum Place, the 5k route then takes in Inverleith Park and the Royal Botanic Garden. This event offers a chance to run in the city’s scenic and serene gardens - the only time in the year you are able to do so!

PERTH North Inch Start time: 18.30 North Inch Park is a spacious parkland to the north of the town centre and is situated on the west bank of the River Tay, Scotland’s longest river.

GLASGOW Bellahouston Park Start time: 18.30 Glasgow’s Bellahouston Park combines peace and tranquillity with plenty of recreational activities. Popular with runners, walkers and cyclists, it has been dubbed ‘The Sports Centre without a roof’!

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SET YOUR summertime goal today and enter jogscotland’s One Big Weekend - a series of 5k timed runs which will be held over the weekend of 3-4 August at locations in Aberdeen, Edinburgh, Glasgow and Perth.

In previous years, jogscotland’s 5k Challenges took place across a number of venues and dates in June, however 2013 marks the dawn of a new era with the staging of one fully packed weekend of running fun.

One Big Weekend is an inclusive weekend, offering something for runners of all ages and abilities with both a 5K and 1K junior race on offer. The focus is on personal challenges this is an event in which anyone can celebrate their accomplishment, whether that is achieving a PB, raising money for a favourite charity, or simply crossing the line with friends.

Neil Kilgour, Race Director, said of the new event: “The centrepiece 5ks will give jogscotland members and other runners the chance to work towards a goal and set a personal best. We’ll have two days of really enjoyable, friendly events where people from all over the country can come together and celebrate their love of walking, jogging and running.�

Although the weekend is open to both members and non-members of jogscotland, it is a chance for existing jogscotties from across the country to meet up and share in their love of jogging. It is also a chance for those who are not yet members, but are FXULRXV DERXW MRLQLQJ WR Ă°QG RXW PRUH DQG

consider signing up - in fact by doing so, you can enter One Big Weekend at a discounted rate. jogscotland’s Billy Mitchell said: “We’re looking forward to seeing lots of jogscotland members, their family and friends - and to welcoming plenty of new people.

Just like our jog groups, the events will be friendly and supportive, and perfect for people of all abilities.�

Organisers are keen to stress the weekend’s fun-factor and with camaraderie between runners, joggers and walkers encouraged, this is a great opportunity for friends and groups of all abilities to come together and enjoy being active in a non-competitive manner. That said, for those who want to achieve a PB, it is good to know that both distances will be chip-timed 7R ðQG RXW PRUH DQG WR HQWHU RQOLQH YLVLW

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of time with a quality medal and goody bag waiting for them when they do so.

take part

August 3rd & 4th 2013

One Big Weekend 21

ONE BIG WEEKEND

Race Review 22

jogscotland magazine Summer 2013

Race Review – Run Balmoral April 27th and 28th Run Balmoral is a weekend of events on the grounds of the Royal estate, with everything from the MPH Primary Schools 1.5K to the 15 mile trail run. Lianne Nicol of Insch jogscotland reviewed her race experience for us: At the beginning of this year I decided I was ready to try a race. I chose Run Balmoral 5K as I had recommendations that it was a good first race. So after getting in as much training as was possible with two children and our winter weather, and losing five stone along the way, race day quickly arrived.

There was a wide array of stalls to look around & things to see and do. When the children’s races started it was amazing to watch and so inspiring to see them. Some of the children must only have been four or five years old, so if they can do it, anyone can.

Then it was time for the 5K to start. We all moved over to the warm-up area, where we were directed through some aerobic routines to help get our muscles warmed up. The atmosphere was amazing and you could tell everyone was excited about starting.

We moved over to the race start line, and got in place to where we estimated the time

Carolyn Milne from Alford and James Gray from Aberdeen receive their special prizes from race organisers as the first jogscotties to complete the 15 mile trail run on Sunday

it would take us to finish the race. The starting gun then went and we were off! As I was quite near the back it took a while to get moved up to the starting line where I could then start running.

The course was stunning, the scenery was lovely. There is a hill in the race, but it’s not too steep or long which was a relief. After the hill, because you’re higher up you get a lovely view of parts of Balmoral estate. You can also see down to where the finish line is, but you’re nowhere near the finish at that point!

Our spirits were kept up by the spectators around the course cheering us on.

When I finally got round to the finish line everyone was cheering. It was lovely to see all the support and those last few metres felt amazing.

Looking back I can honestly say I loved every minute of it and I would really recommend the race to anyone. Runners and supporters will have a fab day.

I will be back again next year, maybe even for the 10K! below Lianne (left) and her mum, Denise Bolton at Balmoral

email: info@kieldermarathon.com tel: 01434 689 040

Britain’s most beautiful

SATURDAY 5 AND SUNDAY 6 OCTOBER 2013 Entries now open at www.kieldermarathon.com BE PART OF THE SALOMON KIELDER MARATHON Kielder Marathon, Run Bike Run, Kielder 10K, Kielder Junior Run

Mini Strides 24

jogscotland magazine Summer 2013

Mini Strides for Junior jogscotties Jog Scotty in Ayr Jog Scotty has had a busy few months. One of the highlights was a trip to Ayr, where he had a packed itinerary – and came back with this diary from his travels: I’m just back from spending the Easter holidays in Ayr with Toni McIntosh and her Toni’s Tigers jogging group and I had a fantastic time. Toni had asked me to come along and be the celebrity starter of a fun run she and her friends had organised to raise money for Paediatric Brain Tumour Research. Apparently Usain Bolt and Mo Farah had both wanted to do it but Toni thought I would be the best man (or dog) for the job so I hopped on the train for a wee visit to the seaside.

The race was aimed at raising awareness of brain tumours so the theme was ‘Run it with a Bunnet’, and everyone was encouraged to wear their best headgear. I donned my favourite tartan bunnet, which I was pretty glad of as the temperature was barely above freezing on race day morning; but I soon warmed up when I joined in with the Zumba warm up. I met some of Toni’s Tigers who were doing the race and they were a lovely bunch. They said Toni is a bit of a slave driver sometimes but they enjoy it really and always forgive her when they set a new PB. Anyway, I set all of the runners on their way and went in for a cup of tea while I waited for them to come back.

There were over 100 runners in total including children and adults, and we raised over £1600; but the biggest achievement I think was that everyone managed to hold onto their hats in the gale force winds!

Toni took me out for lunch to celebrate but next day it was back to business as I was up at the crack of dawn for a morning run before heading to the Citadel Leisure Centre for a Commonwealth Games event which was organised for school children by students of the local college, the SRUC in Ayr. I had a great time meeting the kids and watching them enjoy a variety of sports.

I’m really looking forward to the Commonwealth Games in Glasgow and it’s great to see the kids are too; I just hope we can capitalise on this enthusiasm and use it to encourage more children – and adults – to take part in sport.

Wednesday is running club night so I met up with the Tigers again and, as it was Easter, Toni had organised a fun handicap race. Everyone had to take off their watches and predict their finishing time; and the winner was the one who finished closest to their predicted time. I didn’t win

Mini Strides 25

but we all got a crème egg for taking part and I enjoyed running with the Tigers. I had to wear my hat again as it’s still pretty cold but Toni says there’s no such thing as bad weather ... just inappropriate clothing!

On Saturday Toni’s sister took me to watch Ayr United playing football. There were lots of men wearing bunnets like mine.

Apparently it’s hard work being an Ayr fan but we won so Laura said I should come back as I must be a lucky mascot! I trained on Saturday afternoon on the treadmill at Toni’s work and afterwards she treated me to a sports massage (above left).

Apparently this is how top athletes recover; I could get used to this lifestyle.

On Easter Sunday Toni took me for a long run; although she had to go on her bike as she is injured. We ran along the beach where I had a lovely view of the snow covered hills of Arran, then we ran past Rabbie Burns’ house but I don’t think he was in.

I had such a great time in Ayr but I missed my friends in Edinburgh so it’s good to be home. Toni has invited me back next year though so I’m already looking forward to that. I’m dog tired now though so am off for an early night before I go back to work tomorrow...

Aberlady JimJam Run On Wednesday 13 March children from the Aberlady Primary School Junior jogscotland club took part in a “Run a mile in your JimJams” event in aid of Comic Relief.

The JimJam run, which was suggested by Drew Dickson-Murray a P6 pupil and member of the Jog Club, involved each child running a mile in their pyjamas or onesies. Children were supported by their parent volunteer coaches who also arrived in their favourite sleepwear, and were delighted to have Jog Scotty in attendance to spur them on to complete the mile.

Not only was the event a success in terms of the fun had by all, but the children also managed to raise £253.00 for Comic Relief.

The club has been organised by Active Schools East Lothian.

Scottish Slimmers 26

jogscotland magazine Summer 2013

From 17 stone to triathlon!

“I’d started gaining weight after quitting smoking and an illness which stopped me exercising,” says Denise Galbraith from Perth, who has lost over six stone.

However, fed up with feeling unfit and unhealthy, in summer 2010, having previously shunned exercise, Denise signed up to her local gym and a few months later, joined Scottish Slimmers.

“With every pound that disappeared, I could feel my confidence returning and my fitness levels increasing,” says Denise, who was supported in her weight loss by the new friends she made on Scottish Slimmers’ online community forum.

Denise enjoyed working out and following the Positive Eating Plan, which, with a husband, two children, three stepchildren and one step grandchild to cater for, she appreciated for its great family-friendly food. “I dish up the same healthy meal for everyone at home,” says Denise, who was so enjoying her Scottish Slimmers weight loss experience, she has become a Scottish Slimmers Class Manager.

“I’d lost about four stone when I started Class Manager training,” says Denise, who now holds three classes every week, as well as attending her cousin Laura’s Scottish Slimmers class to ensure she maintains her healthy new look.

As well as her Scottish Slimmers classes, Denise juggles a full-time job, looking after her large family, going to the gym five times a week and she has just completed a local Go Sisters Triathlon and the Edinburgh Rock‘n’Roll half marathon! “Before I joined Scottish Slimmers I didn’t do any exercise at all. I just felt too heavy, but now I am always looking for the next challenge,” reveals Denise, who, unsurprisingly, was named Scottish Slimmers’ Active Slimmer of the Year. “My life has changed beyond belief – and so have I!”

Name: Denise Galbraith From: Perth 6 stone 21/2lb lighter

Spray oil 1 onion, chopped 1 small aubergine, cut into 1cm cubes 400g peeled potatoes, cut into chunks 2 level dspn Korma curry paste 400g can chopped tomatoes 400g can chickpeas, drained 2 tbsp chopped fresh coriander

Serves two 350 calories per portion 14 checks per portion 10 fat grams per portion

Spray a large saucepan with oil and heat. Add onions and cook gently until softened and browning. Add the aubergine, potatoes and curry paste to the pan and stir 1 minute to coat. If you like cauliflower, add some small florets. Add tomatoes, chickpeas and coriander. Bring down to the boil, then turn down heat, cover and simmer 30 minutes until potatoes and aubergine are tender.

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Scottish Slimmers 27

Ingredients

Chickpea, potato and aubergine one-pot curry

Run Garioch 28

jogscotland magazine Summer 2013

Run Garioch Braving the cold We all know jogscotties are a determined bunch, so it’s no surprise that not even freezing temperatures and howling winds could keep them away from Inverurie’s Run Garioch on 24 March!

Joining the 1300 runners in the sold-out Inverurie, Aberdeenshire, event were jogscotties from all over the North-East, including Peterhead, Fraserburgh, Insch, Elgin, Turriff, Stonehaven, Alford, Kemnay, Inverurie and Westhill. Their city cousins came out in force too, especially from Aberdeen’s Bridge of Don, Queen’s Cross, Rosemount and Airyhall groups.

Two jogscotland runners even placed in their age groups: Sheila Gault was second Super Vet female in the Dandara 5K and David Brown second Super Vet male in the Accord Energy 1/2 Marathon.

After the race, Jog Leader Laura Binnie from Inverurie’s own Garioch Gazelles jogscotland told Stride: “It was fantastic to see so many jogscotland runners out on the day. Our own jogscotties trained their hearts out through the winter for both the 5K and 10K events, using the really effective jogscotland training programmes.

As a result, they were so focused and prepared for the race that the bad weather didn't seem to faze them at all! But what’s impressed me even more is that they’re all still running with our jogscotland group,

months after. I think some of them are even faster than me now!”

Another North-East Jog Leader over the moon at her group’s success was Carolyn Milne of Alford jogscotland: “Our runners did really well at Run Garioch. They thoroughly enjoyed it, and earned lots of PBs. They’re all going from strength to strength!”

To encourage jogscotland groups from beyond the local area to take part in the 2013 event, organisers offered a range of incentives, including subsidised transport to the 5K, courtesy of new race sponsor Dandara. The property developer also offered a £200 prize to the jogscotland group with the most runners in the Dandara 5K on the day, won by the Peterhead group.

Race Director Eric Simpson confirmed to Stride that encouraging the participation of as many jogscotland runners as possible in the 5K will continue to be a priority for the spring 2014 event. Keep an eye on Stride and www.rungarioch.co.uk for details!

Run Garioch is the main fundraiser for the Garioch Sports Trust, an independent body that provides sporting facilities for the people of the Garioch area. Runners taking part in the event also raised significant sums for other charities.

For more information, please see www.rungarioch.co.uk.

Entries for the 2014 event will open this Autumn.

Tiree 29

jogscotland magazine Summer 2013

Lochaber jogscotland at Tiree Half Marathon and 10K Run Together, Have Fun Together, Never Leave Anyone Behind.

Our jogscotland family has been together since February 2008 and in that time we have grown from a handful of runners with two leaders to over 60 members meeting twice a week with eight leaders. Many of us meet to run together at the weekend and it was during one of these runs that Teresa came up with the idea of entering for a half marathon as something to train and aim for.

After some research it was decided that the Tiree Half Marathon was the race for us.

Teresa and Lynn (jogscotland leaders) incorporated a training program into some of our weekly sessions and the adventure began.

On Friday 3rd May 2013, 14 runners left Fort William and headed for Tiree. Some had completed half marathons but the majority were about to complete their first half marathon or 10K. At 2pm on Saturday 4th May our team lined up at the start line on a blustery beach in Tiree. Elaine and Caroline headed out on their 10K race and Teresa, Lynn, Rosie, Fiona, Karen, Gail, Noleen, Loulou, Lyndsey, Gemma, Catriona and Nikki for the half marathon.

High winds and rain did not deter them.

After all we train in Fort William, not exactly know for its balmy weather. Nikki (who runs

with Lochaber Athletic Club) finished 2nd lady, an amazing achievement. However what we all know from jogscotland is that it doesn’t matter what your time is, what matters is the taking part.

Everyone has to fight with their emotions when taking part in a race, with the same anxieties no matter what level you are at.

Being part of a team is so very important for us. We encourage each other, hold each others’ hands at the start line and we all kiss, hug and wipe away tears at the other end. Everyone made it to the start line together and were together at the finish.

We know we are doing something right when other runners are blown away by our team spirit. This was recognised at the event with Lochaber jogscotland being awarded the Team Prize. Event organiser Will Wright from Tiree Fitness was inspired, and said: “There were teams who put in fast times and they deserve praise for that but what we saw today were a group of runners who waited on every one of their team crossing the finish line, they encouraged and ran in with them, congratulating them.

That is what this race is all about”.

After a great but challenging day’s running the ceilidh in the evening was the perfect way to unwind. We were the first on the dance floor too, showing that Lochaber jogscotland can move as well as we can run!

Jan Ivison

Women’s 10K Pics 30

jogscotland magazine Summer 2013

Bupa Great Women’s 10K Thousands of women took to the streets of Glasgow on 12th May for this great event - here’s a selection of our photographs from the day.

Women’s 10K Pics 31

In shorts…men’s running 32

jogscotland magazine Summer 2013

In Shorts… jogscotland and top running magazines Men’s Running and Women’s Running have teamed up to deliver the latest headlines, tips and gossip straight from their pages to the pages of Stride.

Men’s Shorts MEN’S RUNNING JUNE ISSUE, NOW ON SALE In the June issue of Men’s Running we have got you covered whether you’re about to start on your running journey, aiming to smash your 10K PB this summer or simply want to lose weight faster.

For beginners, Jeff Archer says: “Setting your sights too high is a sure-fire way to injure yourself, so take things easy. Start with bursts of just 10 to 20 steps of running with walking breaks to recover.” Follow Jeff’s four-week plan to get you up to 5K. If it’s a faster 10K time you’re after, our coaching editor Nick Anderson has plundered his training knowledge to bring you ten of the best speed sessions to add into your schedule. “Running a time you’re happy with is a matter of building fitness and learning to defeat fatigue. Oxygen debt and gremlins in the mind tell you to stop when the going gets tough. These ten sessions will ensure you’re ready to win that battle and post a PB you’re proud of.”

Men’s Running Order your FREE copy today

Helping you improve your running

We have also recruited the expertise of body-composition expert Sean Lerwill in this issue.

Many of you might have taken up running for weight loss reasons, and after an initial successful period on the scales, things might start to level off.

The answer might be more weights and less running, combined with a nutritional regime that will soon start shifting those unwanted pounds.

Sean explains why. “In the early stages, slow runs will lead to fat loss, but this type of training can slow the metabolism over time…you’ll burn more calories from high intensity training and weights sessions than from your normal run.”

You can read more about how this works and follow Sean’s four-week training and diet plan in the June issue. There is also an instructional video on the exercises prescribed at www.mensrunninguk.co.uk /weightlossmoves.obyx We also have the usual mix of recipes and tips on how to improve your overall health, plus a comprehensive test of ten of the latest racing shoes for the speed demons among you.

The UK’s first running magazine just for men.

Whether it’s racing, losing weight, getting fit, looking for new gear and gadgets or reading the most eye-popping, inspirational stories from the world of running, we take pride in offering you all this and more in the only magazine dedicated to running men everywhere.

Try Men’s Running totally FREE. Text ‘Runner’ to 60300 to claim your FREE issue today Or call 0845 286 3067 & quote ‘Runner’

In shorts…women’s running 33

Women’s Shorts Don’t miss the current issue of Women’s Running magazine which is packed with tips for beginners and improvers on how to get the most from your running.

In this issue, we test out ten best running jackets, we also reveal the chocolate pudding recipe that’s good for you and will actually benefit your running (we kid you not!) and you can find 25 best ways to improve your running. If you want to get fitter, faster and also enjoy your running more, then you won’t want to miss Women’s Running. Every issue is packed with informative, inspirational and real-life case studies to inspire and motivate you.

We also had the pleasure in this issue of interviewing the legendary marathon runner Kathrine Switzer, who ran the Boston Marathon in 1967 when women were considered incapable of running such a demanding distance. Kathrine has completed numerous marathons since then and continues to remain a strong runner in her mid 60s, as well as campaigning for women’s rights. In this exclusive interview, Kathrine shares with us her top training tips and reveals how she gets motivated to go out and run on days when she doesn’t feel like doing so. ‘My top tip is just to put on your shoes and get out of the door,’ she told the magazine. ‘Once you’ve done that, the dreaded cycle of denial is broken and you’ll do it.’

Kathrine Switzer running 2:51 in the 1975 Boston Marathon. Photo © Jeff Johnson

Kathrine’s other top tips for runners is to sign up for a race. ‘Having a goal keeps you focused and will spur you on to train.’

If you are someone who has taken up running for weight loss, then you know how difficult it can be to balance the calories you consume against what you burn. In our feature on burning the most fat when running, we reveal the best way to run for weight loss. We also look at how many carbs you really need. ‘Runners often overestimate the amount they need to carboload,’ says Tim Drummond, a health and fitness coach. ‘Pasta is not very good for you. Carbohydrates should come from quality grains. Opt for nutritionally dense food such as sweet potato or root vegetables.’

All this and more in the UK’s first running magazine just for women. Keep in touch with us at Women’s Running by visiting us online or on Facebook. Go to our website at www.womensrunninguk.co.uk

The UK’s first running magazine just for women.

Women's Running provides practical information and inspiring stories to help you achieve your running goals - whether you're a beginner or an experienced runner. Every issue of Women's Running has all the expert advice and information you need on how to improve your running plus detailed features on how to lose weight, tone up, improve your health and take care of your body.

Try Women’s Running totally FREE. Text ‘Runner’ to 60300 to claim your FREE issue today Or call 0845 286 3067 & quote ‘Runner’

Women’s Running Order your FREE copy today

Helpful. Friendly.

Accessible

Cross Training 34

jogscotland magazine Summer 2013

Cross Training - Pilates I’ve been meaning to try Pilates for a while. The more I run, the stronger my legs get, but my upper body and those core muscles that everyone goes on about are not getting much fitter.

I know it’s important, though. I’ve had the odd hip problem, which I sorted out with the help of a physio who gave me some exercises for my glutes and core muscles, and I’d like to make sure those problems don’t come back. I’ve also noticed my back and shoulders getting tired as I run longer distances, especially if I’m running with a hydration pack on. I’m also aware that my posture is quite poor in general and dream of gliding about all day with the poise of a ballerina.

Pilates was developed by Joseph Pilates in the early 20th Century. He dubbed his exercise system “contrology” and intended it to strengthen both mind and body. It has developed in many different ways since then, but still focuses on his key principles including breathing, concentration,

by Sue Gyford

precision, and strengthening the “powerhouse” or “core” of the body. For a runner, the idea is that if you strengthen the right muscles your running will improve and you’ll get fewer injuries.

I signed up for a one-off Pilates for Runners class taught at OJPT Studio in Edinburgh

by Samantha Harlow, who is a personal trainer, Pilates teacher and rehab trainer.

Sam says she started the classes for runners after noticing how many were turning up to her regular Pilates sessions: “A lot of runners were coming to the class because their physios were sending them,” she says.

“Runners tend to be tight in some places, quite unflexible and their legs are so dominant. I change the exercises to try not to get the legs doing so much and to engage the core.”

There were only five of us in the group, which meant Sam could come round and advise us if we were having problems. She started out by taking us through some simple exercises to make sure we had good posture to start with.

The tennis ball was the first to be deployed, as we rolled the soles of our feet over it, one at a time, at some length. We rolled up and down and across the soles, and it felt great to stretch a part of the body that usually just gets shut up in your shoes and forgotten. It had never occurred to me that inflexible feet or toes could affect your running, but I guess it’s obvious once it’s pointed out.

We then did a series of exercises to make sure our glute (bum!) muscles were working well, some on the floor, others standing. We put the big elastic band around our ankles and walked, penguin like, across our mats in tiny steps, and then did the same thing sideways (pictured below) - fortunately we were all concentrating too hard to be selfconscious!

The exercises are slow, small, careful and painstaking – you want to engage exactly the right muscles, rather than just fling yourself through the exercises like you used to do in the school gym. With each exercise, Sam talked us through exactly where we should be feeling the muscles work and suggest adjustments to the exercises if anyone found anything too difficult.

The exercises might involve small, delicate movements, but there were plenty of times that I found myself shaking as my muscles started to feel fatigued. The one thing I found a little strange was to get through an hourand-a-half exercise class without really breaking a sweat. For those of us who are used to the heart-pounding, endorphinpumping joy of running, it’s a little strange.

Even yoga makes me hot and raises my breathing rate, but this didn’t seem to.

However, this concentration on careful, controlled movement is deliberate: “We don’t want you to fatigue your muscles, because you want to keep good posture,” Sam says.

I’d heard lots of stories of people waking up in abdominal agony the day after their first Pilates class, so I was prepared for the worst. I actually felt fine, though. The only place I could really feel it was on my left hip, where the problems had occurred in the past. I could actually feel my glute muscles working more as I walked, and the top of my thigh turning out a little as a result, making my pelvis feel more flexible and open.

It’s usually recommended that you start out with a class so that you can learn how to do the movements correctly, but once you’ve got the basics, Pilates can also be done at home. Sam gave us each a “cheat sheet” with about half a dozen simple exercises on, and I’ve managed to keep these up since – hopefully there’ll be rather fewer visits to the physio in future. I’m still waiting for the ballerina-like grace to appear, but I’m sure it’s just a matter of time.

To find out more about Sam’s classes, visit www.essentialwellbeing.co.uk

Cross Training 35

Pilates uses a variety of gizmos for some of the exercises. Sometimes, a huge contraption called a reformer is used, but you’re more likely to encounter classes using the kind of simple aids Sam handed us. As well as the rubber mats we’d each brought along, we had a tennis ball, a chunky rubber band and a foam block.

Jogging Along 36

jogscotland magazine Summer 2013

Jogging Along

by David Syme The Killers wrote a song: “Are we human or are we dancer?” which encourages self-analysis. Those of us who pound the streets, tracks and paths might also ask ourselves: “Are we runner or are we jogger?” I believe I have found the answer, thanks to a study of my own and my wife’s enthusiasms for running.

seeker of fitness on the treadmill. She would do 5K on the machine and come home, face glowing, and tell me her time and speed variations. What has changed her into an enthusiastic outdoor runner is a GPS watch. She can now monitor the distance – adding an extra loop if she reaches the end of a run before the desired distance shows on the screen.

She logs each run, aims for improvement, PBs, longer distances, hillier routes… she is driven. The watch has given her the ability to measure progress, and this - to her - is important.

I have been running for more than 35 years. I’ve tackled marathons, halfmarathons, and various other distances, and I have the habit of going for a run wherever I am in the world. I like to chat on a run, or, if on my own, look about and enjoy the scenery. If anyone asks me how far I have run I give an approximate distance based on a rough guess as to how long I was on the go.

You can probably see where I am going.

I am a recreational runner with the odd race thrown in to add some spice. She is a competitor, even though the competition is mainly her own past performance. Although I am (at present) the faster of the two of us I conclude that she is a runner, but I am a jogger.

My wife Pat is a recent convert to running, with one 10K charity event to her name. She started reluctantly as a

There is one exception to my rule.

According to the media someone out in running gear before 9 am – even Usain Bolt himself - will always be described as “an early morning jogger”!

awards 37

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Peterhead 38

jogscotland magazine Summer 2013

Peterhead jogscotland

A Marathon Effort Among the thousands of runners taking part in this year’s London Marathon was a team of ten from Peterhead jogscotland. Each was running for a charity of their choice and their fundraising was extraordinary, with £55,000 banked for good causes.

Jog Leader and group founder Stephen Bruce says: "Never in our wildest dream did we ever think when we started Peterhead jogscotland in 2007 that we would have 10 members running and complete the London Marathon in one year.

“Many of them who ran the London Marathon this year started in our beginners group, and to progress all the way to complete a marathon is a fantastic achievement. To raise £55,000 for charity as well is unbelievable. It was a real honour to part of it all and cheer them along the way.

“I would encourage any jogscotland members who are thinking about taking part in the London Marathon to just do it.

It’s a really wonderful event to be part of, and something they will never forget.”

Three members of the team have shared their marathon experience with us. Jennifer Robertson (above) begins the story:

“Running in the London marathon is every runner’s dream and when I found out my husband and I were to run in aid of our chosen charity The Scottish Cot Death Trust it made it all the more worthwhile and was a great driver in our training plans.

“Our training started as usual in the traditional Scottish north east weather, hail wind and icy conditions not the best start but one you get used to living in Peterhead.

“Training for a marathon really does take up all your spare time and even when relaxing with a hot cup of tea after a long cold run you think about your next run and let your mind wander to the big day. Getting to the start without injury and in good shape was my main concern so I had a couple of sports massages to help me achieve this. As it got closer to the big day I really did feel good about myself, my training had gone well and all my training goals had all been achieved….”

Now over to Andy Davidson (above right), who ran for Epilepsy Scotland, as his daughter had suffered a seizure a two years ago. It was his fifth marathon, and he was hoping to get over what he calls the “personal disaster” of his performance in a recent Loch Ness marathon:

“Preparations and training over, the sun shone, the morning was crisp. Trying to stay relaxed on the start area as the nervousness in others stood out, realising how close I was to the front of my starting pen but mentally preparing for a long slog even just to reach the start line.

“And then we’re off! And within five minutes I’m over the start line! Wow, didn’t expect that so soon! Early checks on my Garmin telling me to slow down I’m going too fast – 5 min / Kms.

“I make a couple of stops to remove my short sleeved skin and down a whole bottle of lucozade while swearing that this is my very last marathon ever, no more, never again, why do I put myself through this? But still the crowd urge me on. Each time I stop their encouragement increases all the more.

“Then at 37K the realization that not too far ahead is the Epilepsy Society cheering point at mile 25. Keep it going, they’re just up the road.

There they are, along with my wife, screaming out words of encouragement! Only a mile and a bit to go! Past Big Ben. Not far now as Birdcage Walk is a sheer wall of noise! Round past the Palace and on to the Mall. Dig in, it’s nearly over, it’s nearly time to stop. And then lifting my arms to do an “A” at the camera as I cross the line. (Well if it’s good enough for Mo, it’s good enough for me). The clock’s reading 13:55.... So a little mathematics in my tired and muddled brain and the penny drops, it’s a PB! It’s a PB! The disaster of Loch Ness 2012 is laid to rest while my legs seize up and my relief turns to delight.”

With the big day all over, Steph Bruce (below) looks back on what it meant to her:

“I chose to do the London Marathon this year as my mum had been ill with pneumonia in 2011 and I wanted to raise as much money for Chest, Heart and Stroke Scotland as possible. I completed the marathon in 2010 with my mum and really wanted to also do it for her.

“The experience again was absolutely amazing and the support I have been shown by my family, friends, Peterhead jogscotland and the community has been unbelievable.

“I had initially been asked to raise £1500 and ended up with almost £5000 and I know that money will help make such a difference to those who are suffering in Scotland and help to provide support to them and their families. The run itself was a total rollercoaster of emotion from the highs at the start and the lows at mile 17 to the feeling of complete elation crossing the line at Buckingham palace and I can’t wait to do another... one day!!”

Find out more about Peterhead jogscotland at www.peterheadjogscotland.com

COMPETITION WIN PLACES AT PETERHEAD RUNNING FESTIVAL This years Peterhead Running Festival (June 30th) promises to be the biggest yet. Organiser Stephen Bruce says that, as a jogscotland leader, he’d love to see as many jogscotland groups represented as possible. All those taking part will receive a medal and Peterhead Half Marathon shirt, which are specially designed with the words "Keep Calm and Jog On".

If you have any questions on the festival contact sbruce61@talktalk.net or see www.peterheadjogscotland.com/ Peterhead/WC.html for more information.

We have four prizes on offer - two free places in the Peterhead Half Marathon and two in the Shell 5K - simply answer the following question: Q - Ten Peterhead jogscotland members recently ran the London Marathon, how much money did they raise for charity in total?

To enter, email sue.gyford@scottishathletics.org.uk with PETERHEAD in the subject line. The body of the email should contain your answer, name and whether you would like to win a half marathon place or a 5K place. One entry per email address.

Competition closes midnight June 9

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But cruising at that pace and feeling good as I’m swept along with the occasion and the crowds of spectators, focusing hard on staying relaxed, minimum effort, taking a good line through the crowds of runners.

Cool Down 40

jogscotland magazine Summer 2012

Cool Down Sue Gyford “Proper runners.” I’ve seen a lot of them recently, most notably at this year’s Run Balmoral 15 mile trail run. With legs like knotted string and club vests, many of the other runners at the start line at Balmoral exuded experience, accomplishment - and speed. I didn’t really feel like one of them.

Even though I’ve been running for many years, I have a wide selection of mild personal put-downs which spill out of my mouth as soon as anyone looks impressed at my exploits. They include: “I do run, but I’m really slow” or “I walk up the hills” or “I’m not very disciplined.”

Fortunately, it turned out that I needn’t have worried – it was a cracking, friendly event.

I don’t know why I do it. Running is hard enough without talking ourselves down. But I suspect I’m not alone.

But the experience meant that David Syme’s column (page 36) about what we call ourselves - jogger or runner - gave me pause for thought.

We often don’t think twice about what we tell other people about ourselves, but it’s a powerful thing.

For example, I usually think of myself as a runner rather than a jogger, but I often tell people “I’m not a proper runner.”

The great thing about people who don’t run is that they are so willing to be impressed by anyone who does. If they see you out running, or notice a facebook post about your latest achievement, it doesn’t matter what speed you’re going, what kit you’ve got on, how far you’ve been or how red your face is. They just think “Oh, wow, runner!”. And yet for some reason, many of us seem determined to put them right. “Oh, I’m just a jogger,” we say, “I’m not very fast.”

If you’re reading this, you’re probably a jogscotland member, and so you are probably very familiar with our ethos that what makes you amazing is just getting out there and giving it a go. It doesn’t have to be about racing, beating other people or being first – it’s about stepping out and seeing what you can do. The big achievements for jogscotties are related to commitment, willingness to give it a go and to enjoy yourself while you do it. It’s all about being open to the idea that we are each capable of changing our own lives for the better.

That might be by going faster, or further. But it might also be by making new friends, or breathing easier, or having a better selfimage. It might be by learning to commit to something challenging, or just an openness to trying something new and seeing how it works out.

And yet, when we do it, when we see and feel our lives change because of something we’ve achieved through our own sweat and

mental effort, we often seem to feel a bit embarrassed by it. We don’t want to be seen to boast. We’re worried it might not last: We talk ourselves down a notch.

Well, I say let’s be proud of it. It doesn’t mean boasting, it’s well-earned pride in what you’re doing and how your life is changing for the better.

It’s going to take a lot for me to break the habit of telling everyone how slow I am and accept a bit of admiration. Don’t they know how long it takes me to run a mile? But I’m going to give it a go – why don’t you?

In my last Cool Down, I wrote about the challenge of training through the winter for the Northumberland Trail Half Marathon. As predicted, I completed the race a bit more slowly than expected and with a little bit of cursing under my breath, but with beautiful views along the way and great pride at the end. It turns out I’m quite good at predictions. I also predicted in the Spring edition that: “The minute I cross the line, you can bet I’ll be making plans. Probably crazy daft plans involving intense training and unlikely achievements.”

Turns out I know myself only too well – in my fit of post-race excitement, I signed up for the Lakeland Trail Marathon on July 7th. It’ll be my first marathon, and at the moment is scaring me, exciting me and exhausting me all at once. I’ll report back – and if anyone sees me on July 8th, don’t let me sign up for anything!

Cool Down 41

Now, of course, there is NOTHING wrong with being a jogger. We’re jogscotland! We LOVE jogging! The thing that’s wrong with that sentence is the word “just”. If you’re using the phrase “just a jogger” to suggest that you’re not as good as the other person thinks you are, you’re doing yourself down.

So I have a proposal: How about trying to talk yourself up a bit next time someone asks you about your exercise habits? If you usually say “I’m just a jogger”, start telling people “Yes, I’m a jogger – I go twice a week.” If you usually say “I’m not very good”, try telling them “I love it, and I’m getting better.”

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Jog Leaders’ Update

Jog Leaders’ facebook group

Our Jog Leaders are the lifeblood of jogscotland; without their tireless efforts we wouldn’t have groups operating throughout the country on every day of the week. So we’re really keen to ensure that they are kept abreast of developments and remain current with jogscotland policy and procedures. We’re developing a few ways to help this, such as a Jog Leaders’ Facebook group (see right) and a recent survey, but we also want to get out and meet as many of you as we can in person.

So when the opportunity to have a Jog Leader update as part of the Highlands and Islands Athletics Group coaching weekend came up, Ann and Billy took the chance to put together a two-and-a-half hour session.

We know that a lot of our members and Jog Leaders use facebook, so we recently set up a facebook group specifically for Leaders.

More than 40 Jog Leaders attended the session on April 19, along with our supporters from Run 4 It. We reviewed session structure and planning, health and safety, membership, One Big Weekend and our partnerships with SAMH and parkrun as well as having a practical session on warmup and cooldown. We rounded off the evening with a Q&A, which was wideranging and positive.

We had good feedback on what went well and what we could improve, so our plan is to take the session “on tour”. We would like to reach as many of you as possible, but also want to visit more remote areas where we don’t regularly go. If you think that you could get an interested group together at a suitable venue, then please let us know and we’ll see if we can fit it in!

It’s a closed group, with membership restricted to Jog Leaders and posts only visible to other members.

The group provides a place for our Jog Leaders to support one another, and share the company and expertise of others who are in the same role, but in other parts of the country.

It’s been a great success so far, with more than 200 members already. Newly-qualified Leaders have received moral support from more experienced counterparts elsewhere; people have asked for advice on specific issues and been given lots of useful suggestions, and others have shared sessions and tricks for common challenges, like keeping large groups together.

It’s creating a great sense of community and providing practical help, and the more people use it, the better it gets. If you’re a Jog Leader and you’re not yet a member, go to www.facebook.com/groups/ jogscotlandleaders and ask to join.

jogscotland group finder

www.jogscotland.org.uk/local-groups With hundreds of groups across Scotland, here’s how to find your nearest one‌

1. go to www.jogscotland.org.uk/local-groups 2. enter postcode 3. find your nearest group 4. join in!

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jogscotland magazine Summer 2012