Stride Magazine - Autumn 2014

Autumn 2014

the jogscotland magazine jogscotland.org.uk

Inspiration: I’m nine stone lighter, thanks to jogging!

WIN! High viz kit worth £145 Challenge Series 2014 round-up Cross training: Kettlebells plus… the best Autumn running events for your diary

0131 539 7341

contents 04

jogscotland magazine Autumn 2014

contents Warm-Up: Bridge of Don

06

Scottish Slimmers

26

News and Events

08

My First Marathon

28

WIN! High Viz

10

Men’s Running

32

Great Scotty!

12

Women’s Running

33

Race Directory

14

Cross Training - Kettlercise

34

Inspiration - Lucy Smith

15

Outrunning the Blues

36

jogscotland Challenge Series 2014

18

Commonwealth Games

38

jogscotland Awards 2014

22

Cool Down

40

Great Groups

24

David Syme - Jogging Along

42

sponsors and funders

Front cover photograph: Challenge Series Men’s 5K – part of the Men’s 10K Festival.

Designed and Printed by

Meet the Jog Crew 05

jogscotland magazine Autumn 2014

Meet the Jog Crew

Billy Mitchell Head of jogscotland

Ann Davidson Programmes Co-ordinator (Tue-Thu)

Sue Gyford Digital Communications and Press Officer

billy.mitchell@ scottishathletics.org.uk

ann.davidson@ scottishathletics.org.uk

sue.gyford@ scottishathletics.org.uk

07801 634198

Jo Stevens Membership Development Officer

0131 539 7341

0131 539 7350Winning is not everything, but the effort to win is.

Jog Scotty

The Jog Dog! Mascot of jogscotland

jo.stevens@ jogscotland.org.uk

0131 539 7341

Stride – the jogscotland members’ magazine Editor: Sue Gyford sue.gyford@scottishathletics.org.uk Designer: Adrian Hallam, 3-56 Media Ltd Photographers: Jeff Holmes (p9, curlers) Sandie McIver, www.sandiephotos.com (pp28-30) Alan Peebles www.alanpeebles.com (Men’s 5K – front cover and p18) Other photographs submitted by jogscotland members and supporters.

Published four times a year by scottishathletics. Copyright©2014 Scottish Athletics Ltd.

www.jogscotland.org.uk

www.twitter.com/jogscotland

www.facebook.com/jogscotty

Warm-Up 06

jogscotland magazine Autumn 2014

Warm-Up:

Dave Barclay Jog Leader at Bridge of Don jogscotland I first started running at a local Aberdeen running club, Metro Aberdeen, after the gym I attended went into administration and closed down. I had never done any serious running in the past (I had “run” in various countries with Hash House Harrier groups, but as is well documented, they are regarded as “a drinking club with a running problem”!).

So joining a running club was daunting to say the least, but after a relatively short period I started looking at races. I started with a 10K then moved up to 10 miles, then half marathon distance. Just before leaving Metro, I completed my first (and so far only) marathon, the Baxter’s Loch Ness Marathon.

Another highlight of my running history included participating in the Sport Relief “First Nation Home” event, where I was running for Scotland in the final six miles in Edinburgh. After the final country completed their six-mile race, the totals were counted and it ended up 1. England, 2. Scotland, 3. Ireland and 4. Wales – a proud achievement for us all.

In 2009 I felt it was time to give something back to running so I joined jogscotland and enrolled in a great group, Bridge of Don in Aberdeen. After one year I became a Jog Leader within the group.

I also started up a workplace group at BP, the company I was working for at the time. In the first year of our workplace BP jogscotland group we were nominated for workplace group of the year - we got all the way to the finals in Glasgow. We did not win outright, but we were very honoured to have made it to the finals. In the lead up to the London Olympics, BP, who were a major sponsor of the games, invited Olympic gold medallist Jason Gardener to visit Aberdeen headquarters.

Part of his visit included taking part in a 3K run. I was asked to make all the

arrangements for this including route planning, marshalling etc., and we held a contest within the office to fill additional 15 places – it was a great event.

The organisers of the Bridge of Don group are Raymond and Margaret Simpson.

The Simpsons started the group on the 6 January 2004 in the Bridge of Don, and it was one of the first in Aberdeen. There were only six joggers in the group for the first few weeks, of which five still run today on a regular basis. Quite quickly, however, the numbers in the group rose to about 12 by the end of the first 10 week block, there are now about 100 runners of mixed ability. We have a hugely diverse group going from jog/walk right through to ultramarathon runners.

The philosophy of the group is to follow the jogscotland programmes, which increase new runners’ abilities over a period of time. They appreciate what they have achieved at the end of each block, and without the coaches’ support, encouragement and good nature may not have completed it. As the number of joggers and coaches has increased over the years we are now able to offer several training programmes on each of the two nights per week. We are able to cover all the stages of the adopted training programmes and cater for joggers who want to consistently do a more advanced level including a group that will cover about 7 miles in an hour.

Our coaching philosophy is to support, be friendly, helpful and have a great sense of humour - we have a lot of fun and lots of laughs. Encouragement of all the members during each running night and when taking part in various events is important. This gives them confidence and motivation to develop and improve (and run in all weathers!).

We try and vary our running routes as much as possible, in the summer months we try and get off-road but in the winter due to light restriction we have to stick to the main roads. Being in the Bridge of Don area of Aberdeen there are always hills and as most of the group will testify they are all uphill!

We have a number of different ways of keeping in contact with the group, including an exclusive bulletin available to all our runners on a weekly basis. This includes information about races, social events, and our weekly runs. We have a members’ only Facebook account and our website has members’ section and also an open section letting people know about our club.

There have been a number of highlights within the group over the years - one of these being this summer, when

Margaret Simpson was chosen to carry the Commonwealth Queen’s Baton relay through one of the Aberdeen stages. We also now have an official pensioner in our group - one of our Jog Leaders, Ian Douglas passed the 65 year mark in August, so there was a celebration for him at our end of block social. We have a very lively social scene outwith just running - we have a social get together at the end of each 10 week block and we hold an end of year party - this time it is going to be a Burns Supper at the beach ballroom in Aberdeen.

Our group has grown over the years, but the good thing is retention of members. It is quite common in jog groups for people to come along for a short period than drop out for whatever reason - I was told of this trend at my leader’s course. I think one of the main factors keeping our group together is the leaders. They are all positive people and totally inclusive, run sessions are fun events but still challenging enough to progress people. For me being a jog leader in such a vibrant club has been a pleasure and hopefully I can continue for many more years - as long as my knees hold up!

News and Events 08

jogscotland magazine Autumn 2014

News and Events Glack Attack!

Island Awayday

Fifteen members of jogscotland Newburgh had a great time at the Glack Attack 5K Mud Run in Dunecht, Aberdeenshire on August 23. The hilly, muddy course featured 21 obstacles. Jog Leader Kirsty MacRae said: “Our favourites were the 10 metre slide into neck-deep mud and heaving each other over giant hay bales. Many of the members taking part started the walk/jog programme with us just in January so we are very proud of not only their increased fitness but also their confidence and sense of fun. Bring on next year’s Glack!”

In early July, the Strathclyde Park and Ravenscraig jogscotland group went on an awayday to the island of Millport. Most members chose to run the 10 miles round the island, while the rest of the group hired bikes and took a tour of the island at a more leisurely pace. Jog Leader Helen Larkin tells us: “The day was very hot, so they were glad of an early start and the runners made the most of the coastal setting by taking a mass dip in the sea at the end of the run. The ice cold sea was a perfect way to ease those aching muscles!

“The run was a huge achievement for those who had never run this distance before, and the day was a great success with many new friends being made across groups. We aim to make this an annual event.”

Curlers Join GSR With thousands of runners preparing to take part in the Bank of Scotland Great Scottish Run on October 5, the Team GB Men’s curling team have announced they’ll be joining the crowds.

Skip David Murdoch and his team Greg Drummond, Michael Goodfellow and Scott Andrews are putting in the training miles any time and place they can – including on the ice!

David said: “We have been training really hard ahead of the start of the curling season which has included lots of cardio like running but we’ve mainly been doing this off the ice, unlike today! People might not realise that curlers need a strong fitness level to compete, especially in matches that can last a couple of hours. On the ice, the curling training itself is also going well and we can’t wait for the season ahead which will hopefully include the European and World championships.”

Event manager, Sarah McMillan added: “I feel so grateful to all the men, event partners

and volunteers who have been a part of our journey over the last 10 years. From an initial idea to ‘get a couple of hundred men running round a park’ to celebrate Men’s Health Week, to an event which has had coverage all over and attracts men from all backgrounds, of all abilities and of all ages.

“We really regret that the project is shutting down, not just because of the positive difference it makes to so many lives, but for the charities whose fundraisers raise hundreds of thousands of pounds each year as well as all the wonderful local businesses who supply the event weekend.”

First Birthday for Hazlehead

Glasgow 2014

Congratulations to jogscotland Hazlehead on reaching their first birthday! The group, based at Hazlehead Park in Aberdeen, has gone from modest beginnings to four ability groups running most nights with over 100 members in total, 30 of which run regularly.

Lots of Jog Scotties have been busy this summer helping with the organisation of the Glasgow 2014 Commonwealth Games. Many members were nominated as Queen’s Baton Bearers, in many cases recognising the huge amount of good they do for the community through their jog groups. Others were Clydesiders, city volunteers, or filled other roles without which the Games just couldn’t have happened. Pictured are Susan and Alan Stewart of Jog Peebles, who we featured in Stride last year when they marked their 50th birthdays by taking on 50 different challenges, including all four of the One Big Weekend 5Ks. Alan’s life was saved when he received a vital kidney transplant, and the couple have since worked hard to highlight the urgent need for more people to register as organ donors at www.organdonation.nhs.uk. Read about more jogscotland members and their Commonwealth Games volunteering on pages 38 and 39.

There will be no Men’s 10K in Glasgow next year, after organisers were unable to secure funding for the event. Since being established in 2006, the run in Bellahouston and Pollok Parks has been a great place for new and experienced runners to enjoy a supportive event, and we were proud to partner with them this year for the 5K Challenge (see page 18).

The group’s Carol Wilson said: “This would not have been possible without support of Friends of Hazlehead. Our focus is on fun and friendship so we are able to give all our members encouragement to get as much enjoyment out of running as we do.

We actively support our members both at sessions and at events to enable them to achieve their aspirations. The most popular part of each session is the sprint finish to see who can get to the coveted jelly babies first!”

The group meets at 6.15pm on Mondays and Wednesdays at the top of the running track, opposite the old bus shelter at Hazlehead Park. For further details please contact joghazlehead@gmail.com or visit the group on facebook at www.facebook.com/groups/joghazlehead/

News and Events 09

Men’s 10K No More

High Viz 10

jogscotland magazine Autumn 2014

High Viz

The nights are gradually drawing in, and it won’t be long until our evening runs have to be done in the dark. During autumn and winter months, even the daytime light can be poor, so it’s important to wear high-viz clothing whenever you go out for a jog.

Fluorescent jackets or bibs are ideal during the day, and once darkness falls, reflective tape or panels on your clothes will make sure you are visible to passing drivers.

Being safe doesn’t have to break the bank, with lots of high-viz accessories available, including hats, gloves and simple armbands.

WIN!

Thanks to our partners at Run 4 It, you could win a set of Ronhill Vizion Photon Jacket and Tights worth £145 Just email

sue.gyford@scottishathletics.org.uk

with the words High Viz in the subject line, and include your name and a daytime contact number in the body of the email. Competition closes at midnight on Sunday 5 October, 2014.

One entry accepted per email address.

The Vizion Photon jacket is Ronhill’s brightest and will ensure maximum visibility during the dark winter months. The high visibility colours are complimented by metres of reflective tape that cover the front, sides and rear of the jacket. This tape is also applied all over the tights too, ensuring 360 degree reflectivity.

The jacket also comes with an integrated LED light with 2 modes for enhanced visibility.

Available in mens and ladies colours, if you are looking for maximum visibility the Ronhill Photon set offers the very best solution.

As well as jackets (from £50) and tights, the award winning Ronhill Vizion collection includes a range of hats, gloves and headbands all offering additional fluorescent and visibility features and come out best in test for their visibility, durability and functionality.

To enhance your visibility check out the expanded range of safety products from the leaders in run accessories: Nathan.

From just £10 the range of clip lights, light benders (for the arm), light spurs (for your shoes) and visibility vests offer some unique solutions for enhancing visibility for night running.

And finally, as well as being seen, a headtorch is the perfect solution for picking out your running path ahead. The PETZL range of headtorches offers the very best in lighting with a range of prices to suit all types of running and budget. The £20 Tikkina now offers an incredible 60 lumens of light, great for being seen and running in semi lit areas. The New Active range Tikka Plus delivers a range of light across 3 modes from 30 to 110 lumens of light at £45, with the re-chargeable Tikka R+ at £70 delivering up to 170 lumens and lighting that reacts to the conditions. With all products designed to be lightweight and compact, specifically for running, PETZL are revolutionising night running.

Official Merchandise 11

A great range of jogscotland Official Merchandise is available from our partners, Run 4 It. Everything in the range comes with jogscotland logos as standard, while T-shirts, vests, hoodies and jackets can all be customised, so you can add the name of your group. What’s more, as a jogscotland member you can use your 10 per cent member discount at run 4 It to unlock reductions on the entire range.

Just visit www.run4it.com/shop/ jogscotland and order online using the code jog2014 to get your discount.

You can also pop into your local Run 4 It shop to try samples.

Great Scotty!  12

jogscotland magazine Autumn 2014

Great Scotty!

Jog Scotty’s position as (probably) the most famous Scottish Terrier was wobbled by the hugely popular casting of a whole pack of Scotties as mascots to lead the teams during the opening ceremony of the Glasgow 2014 Commonwealth Games.

The task of leading Team Scotland was given to a fine fellow named Hamish, who we just had to meet.

Hamish and his humans, Barry, Michelle and Aaron Chisholm, were delighted that he had been selected for the role, but it was not until the dress rehearsals that they discovered that he would wear the Scotland coat. The whole family were thrilled to have been part of the ceremony and have been delighted by the warm reception that he and his fellow terriers received.

When we got Hamish and Jog Scotty together, we were all impressed by 8 year old Hamish, who was engaged, but unflappable throughout. This calm disposition, coupled with his good looks, confers a real star quality, which shines through.

Hamish now has a hectic social calendar, with contracts with national newspapers amongst others. And Jog Scotty might have a couple of new recruits, as both Barry and Aaron were keen to find out more about jogscotland!

Race Directory 14

jogscotland magazine Autumn 2014

Race Directory

There’s an event for everyone, go to www. jogscotland.org.uk/events for full details.

13 September Golspie 10k road race and 3k fun run, Golspie 14 September Buckie 10k road race and junior 3k race, Buckie Dunlop 10k, 5k and 2k fun run, Dunlop City of Stirling 10k road race and 2k fun run, Stirling 21 September Pitlochry 10k road race, Pitlochry East Neuk 10k road race, Anstruther Cumbernauld 10k road race, Broadwood, Cumbernauld 28 September CCW Linlithgow 10k road race and fun run, Linlithgow 5 October St Andrew’s Hospice 6k, 12k and 18k road races, Strathclyde Park Giffordtown 5k road race, Giffordtown 12 October Aviemore half marathon and 10k for all, Aviemore Tufty 5.5mile trail race, Falkland 26 October Jedburgh 10k wheelchair/hand cycle 10k, plus 10k and half marathon Forth Road Bridge 10k road race, North Queensferry

2 November Strathaven Striders Run with the Wind 10k, Whitelees wind farm 8 November Jimmy Irvine Bella 10k, Bellahouston Park, Glasgow 6 December North Lewis 10k, 5k and fun run, Isle of Lewis

Free parkrun events (5k) every Saturday at 9.30am at: Aberdeen – Esplanade

Glasgow – Springburn

Aberdeen – Hazlehead

Glasgow – Tollcross

Ayr

Glasgow – Victoria

Dundee

Greenock

Edinburgh

Inverness

Eglinton

Perth

Falkirk

St Andrews

Glasgow – Pollok

Strathclyde Park

Junior parkrun events (2k) for four to 14-year-olds Every Sunday at 9.30am at: Falkirk – Helix

Stirling – Queen’s Park

Find out more at parkrun.org.uk

Inspiration - Lucy Smith 15

jogscotland magazine Autumn 2014

Inspiration - Lucy Smith Lucy Smith from Mallaig was once a size 26, and felt self-conscious and lonely. But when she developed stomach problems, she knew something had to change and she began to exercise. Now she is 9½ stone lighter, much fitter - and a big fan of jogscotland. She tells us her story‌ When I was at school, I was always super active. I did cross country running, judo, gymnastics and netball until at the age of 12 or 13 I was diagnosed with asthma and it took its toll on my ability to exercise. I had quite a number of chest infections, was prescribed steroids at one point and when I was 16, I suspected had whooping

cough. During that time I had also managed to crack a bone in my wrist. My health and ability to exercise stopped almost instantly and the weight started piling on. By the time I left school I was very overweight and continued on that path for the next 14 years until I reached a size 26!

Being so big took a huge toll on all aspects of my life. I was only 28 but I lacked energy and my mood was low. I had no social life as I hated going out in public for fear of people looking at me, so I became very isolated. Most of my evenings were spent in front of the TV. I avoided shopping trips at all costs. I especially hated shopping for clothes as I struggled to find things in my size and would quickly get out of breath walking from shop to shop. I lost my zest for life and the less I did, the less I wanted to do. I felt trapped in my situation.

Inspiration - Lucy Smith 16

jogscotland magazine Autumn 2014

It took a trip to my GP to give me the motivation I needed to change my ways and turn my life around. For six or seven years, I had been ignoring bad stomach pains.

I wasn’t in constant pain with it but when the pains came on I put it down to my bad eating habits and my weight and thought nothing more of it. I was a junk food junkie and made all the wrong food choices.

I knew I had to change when I was told I would need to have an operation to have my gallbladder removed. Your gallbladder produces bile to help break down fatty food, mine had probably seen enough fatty food and thought ‘I’ve had enough!’ That was the wakeup call I needed – my habits were taking their toll and now my body was paying the price and had been for several years, but I had chosen to ignore the warning signals.

Before my surgery I started to lose weight, just by making small changes here and there with my portion sizes and food choices. I used the Biggest Loser website as I often watched the show and found their information and calorie counter really helped me to stay focused. I reintroduced exercise and began walking a lot more and joined a local Zumba class. I found the exercise really tough at first, I was heavy and got tired easily but my motivation was strong so this kept me going when my body felt like giving up.

As my fitness improved I began to think about running again. At school I loved

running so I knew I enjoyed it and was good at it. But that was years ago and I wasn’t a teenager anymore. I had always resented that my weight gain stopped me from doing the things that I loved. Not any more! The new me that was emerging took control and started jogging. I didn’t go out regularly at first, just a few odd jogs every so often. When I jogged I didn’t follow any sort of training, I just started off with short and slow jogs. In the year after having my operation I had managed to walk in a couple of 5K events as part of my ongoing goals. Eight months after my operation I finally managed a two mile run! I was thrilled. I had come such a long way in my journey and wanted the world to know about my achievement.

So I posted it on Facebook and got loads of positive encouragement back. I committed to jogging and built on my two mile achievement and gradually added on 0.2, 0.5 mile until I reached 10K. Once I reached 10K, I got stuck - I couldn’t do any more. I was lucky in that my brother was a runner so I started running with him and found this a great source of support.

My continuing weight loss spurred me to run more as it became more enjoyable. I felt I had tons more energy so I could be more active and I was also becoming more aware of nutrition and fuelling my body in the right way.

The 10K in Glasgow, May 2013 was the first event I actually trained for. I wanted to run the whole thing without stopping. I was really nervous that day but my mum and dad were there to support me. As I approached the 5K mark I was getting tired and starting to slow and as I came round a corner I realised that my brother, Paul, and my nephew, Aidan, had made the journey into Glasgow and were cheering me on.

I felt I’d reached the stage where I wanted to run in new places and meet other people. There was a local athletics club but I didn’t feel confident enough yet to join them. I found jogscotland while doing an internet search but the closest group was an hour’s drive from me. I encouraged my friend Vikki to join me and we made the hour’s drive to jogscotland in Fort William.

I was feeling really nervous about attending my first session and I was glad I had my friend there to support me. I had nothing to fear, everyone was really friendly and made us feel so welcome. I was super excited that I managed to run seven miles with the advanced runners on my first night. It didn’t feel so much of a slog as when I went out running by myself. It was great to run with company.

I made the long drive twice a week as I enjoyed the group so much and felt the benefit of running with others. We often met up at the weekends too and ran other routes and in the hills. As I progressed with jogscotland and our distances continued my friend and I took the plunge and entered the half marathon, so about 10 months after starting running I completed my first half marathon in 2 hours 10 minutes, I was over the moon. I have done quite a few races and although I get very nervous at the beginning of every one the feeling of crossing the finish line gives me as much of a high as the first one did.

The Jog Leaders at Fort William have been great in helping me to progress and have even funded my own Jog Leader training so that I can set up my own group, Mallaig jogscotland, in my home village. It’s early days but I have a small group established and it’s nice that everyone in the village knows me and have seen my journey and my end result. Hopefully I can help them to reach their own goals too.

In my journey from my heaviest to where I am now I have lost a total of 9 ½ stone. To anyone out there who is thinking that they are too big to run – think again! My worry when I started out was that other runners

Inspiration - Lucy Smith 17

That helped me get back some energy to complete the second half. I was ecstatic when I crossed the finish line and it was just such a high.

would laugh at me because of my size, but I soon realised that other runners don’t care what you look like. They are secretly thinking “Good on her!” We are all part of a larger running community and that’s what really matters.

To date Lucy has run four half marathons, loads of 10Ks and one hill race. She plans to tackle the Baxters River Ness 10K in Inverness at the end of September and the Eddie’s Half Marathon in Fort William in November.

Challenge Series 18

jogscotland magazine Autumn 2014

Challenge Series 2014

Throughout the summer, the jogscotland Challenge Series 2014 has taken place across the country, with fun, friendly events being held from Hawick to Peterhead!

The Men’s 5K On June 14, Bellahouston Park hosted the Men’s 5K as part of the Men’s 10k Festival. It was a great, friendly event, opening up this popular running festival to more people than ever before, with a course suitable for beginners, runners, joggers and walkers.

Event manager Sarah McMillan said: “We absolutely loved working with jogscotland to make our first ever Men’s 5K part of the jogscotland Challenge Series 2014!

“It was such a wonderful day, the weather was gorgeous and all the men and families had a whale of a time whilst showing that Men DO care about their health and wellbeing!”

“We also 430 kids in Shell School Fun run and 130 complete the Peterhead Half Marathon so the event continues to grow year on year.”

Title 19

Peterhead Shell 5K The fun moved north on June 20 with the Shell 5K Run, part of the Peterhead Running Festival. Not only was Jog Scotty in attendance, but the Queen’s Baton also made an appearance over the festival weekend, with Peterhead Jog Leader Stephen Bruce as baton carrier (pictured).

He said: “We had a great time on Sunday with 148 runners completing the Shell 5km, the weather was brilliant.

Title 18

jogscotland magazine Autumn 2014

ONE BIG WEEKEND The Challenge Series continued into August with jogscotland One Big Weekend, a non-stop festival of running and fun for all involved.

Saturday August 2 saw the first event kick off in Aberdeen, then move on to Perth for the second event at 6.30pm. The third event of the weekend took place in Bellahouston Park in Glasgow on Sunday morning, and One Big Weekend concluded in Edinburgh, where hundreds of runners enjoyed the scenic coastal route as they took part in the 5k race around the prom.

Several people achieved a logistical as well as a fitness feat, by taking part in all four events! One of them, Owain Williams, achieved a podium place in all three races, gaining a 1st place at Aberdeen and Glasgow and 2nd place at Perth and Edinburgh events.

Challenge Series 2014

The One Big Weekend team caught up with him at the Edinburgh One Big Weekend.

He said: “Training for four runs in four cities for one fabulous weekend helped keep me in shape. I wanted to show that anything is possible. I think jogscotland One Big Weekend is brilliant. It’s all about inspiring people to get out there and enjoy being fit.”

Laura Douglas from Fife (pictured below) also completed all four events, posing for a fantastic set of pictures with all four medals as the weekend progressed! She said: “I decided to do all four as a bit of a challenge for myself. Macmillan contacted me and asked if I wanted to run on their behalf, which I jumped at the chance to do. My mum and little nephew have both fought cancer over the past two years, so I try to raise as much money as I can for charities. Being able to do this by running is just a bonus as it’s one of my favourite things to do.

“The weekend was well organised, I really

enjoyed it despite all the rain! it was a nice touch getting a text with your times after you finish too.”

Many other particpants achieved great things, incuding their first ever race medal, a new personal best, or just an enjoyable, active day out with their friends.

And it wasn’t just jogscotland regulars who took part: Jane Duffus (pictured in blue t-shirt, below left) came all the way from Bristol.

Jane said: “I had a great time. I flew up from Bristol, largely to spend a few days at the Fringe, but pleased to squeeze in

HAWICK 5K On August 31, the action moved to the Borders for the jogscotland Hawick 5K, organised by Teviotdale Harriers as part of a wider programme of events including a 10K and fun run.

The event attracted joggers from a wide area – a family travelled from Culcheth, Warrington, near Manchester, and another entrant journeyed from Mauchline near Ayr. The Harriers’ Paul Lockie said: “When the gun fired to start the challenge just after 1pm the sun was beating down on 30 entrants. Hawick Park looked beautiful, and there was hardly a breath of wind – but it was almost too hot for running!

“The trees provided some welcome shade for the runners. It was great to see so many ages - from 12 years to over 70 years

your 5k run, too. I’m in the middle of a selfimposed challenge to do 37 races in my 37th year - you were no 17. You were also the Scottish element in my England, Wales, Scotland and N Ireland sub-challenge! I sprinted 2k to the start line before the race as the bus stopped earlier than expected and I was running late... Started several minutes late, but still got round in 28 mins despite the extra 2k sprint and being totally mentally unprepared!! Pretty pleased.

“Lovely course, beautiful views, brilliant atmosphere. Would love to do it again!”

enjoying the 5K challenge, and all crossed the finish line to collect a finisher’s medal celebrating 125 years of Teviotdale Harriers.”

Everyone then retired to the Volunteer Park Clubroom for refreshing tea and home made cakes, and some lucky runners picked up spot prizes of a bottles of wine to help finish off a great day. Chris Burnside of Edinburgh Athletics Club was the first man across the 5k finish, and local Teviotdale Harrier Junior Runner Ishbel Inglis was the first lady across the line.

Challenge Series 19

jogscotland magazine Autumn 2014

Awards 22

jogscotland magazine Autumn 2014

jogscotland Awards 2014 We think that everyone involved with jogscotland deserves an award just for pulling on their trainers and taking part, but once a year we like to make a special fuss over some of the people who particularly deserve it.

This year’s jogscotland awards will be presented on November 22 at a Gala Dinner at Hampden Park in Glasgow, the venue of so many wonderful athletic achievements over the summer. But first, we need your nominations.

Awards will be presented in three categories:

Jogscotland Achiever of the Year Is there someone in your group who has really achieved a lot in the past year?

Our Achiever of the Year award won’t necessarily go to the fastest or the fittest member of jogscotland, but to someone who has worked hard to improve at their own level. Their achievements might be related to fitness, or they might be someone who has really grown in confidence, or helped others on their own journey.

Jogscotland Jog Leader of the Year

Behind every jogscotland session are the Jog Leaders. They take the time to get to know their members, warm us up, cool us down, plan routes, celebrate our achievements – without them, jogscotland wouldn’t exist.

If you think your Jog Leader deserves special recognition, let us know by nominating them for this award. They could be an experienced Leader with many years of service to the group behind them, a recent addition to an established team, or a newcomer who has really made a difference to an area where there was once no jogscotland.

Jogscotland Group of the Year

There is a huge variety of jog groups across the country: City pavement pounders, Highland & Island trail trotters; from the largest to the smallest, every group is unique, thanks to the people who turn out every week to take part. Some excel at having fun, encouraging members and welcoming new members; some do great work for their wider community; some raise money for charity. Whatever the reason, if you think your jog group deserves recognition, let us know about it! You don’t need to be a Jog Leader to nominate your group – anyone can do it.

HOW TO NOMINATE: All current jogscotland members and Jog Leaders can be nominated for awards.

To make a nomination, fill out and return the form at www.jogscotland.org.uk by email or by post, by midnight on Sunday 26 October 2014.

Run 4 It Achiever of the Year Carolyn McAlpine jogscotland Tarbert.

Fiona and Brendan received several nominations, which all made it clear that their great talent is their natural ability to create a welcoming, friendly atmosphere that really supports and encourages people to enjoy getting fitter. Praised as “two of life’s really good people,” this husband and wife team are enthusiastic cheerleaders for runners of all levels. They have run the group for many years and have a loyal long-term membership who turn out regularly to the three weekly sessions that they run.

Group of the Year Chirnside Chasers

Carolyn took up jogging in 2010 to fulfil a promise to her father. He had been ill with Hodgkins Lymphoma and sadly passed away, but Carolyn ran the London Marathon to raise funds for Beatson Cancer Centre, which cared for him.

She became a Jog Leader for jogscotland Tarbert, and when her aunt was also treated at the Beatson, Carolyn decided to jog 100 miles from the Centre to her home in Tarbert to raise funds. This galvanised the community, with friends and colleagues taking up jogging to support her. The challenge raised more than £12,500.

The nomination was made “not in recognition of the distance but rather of the way an individual has brought together communities for a good cause.”

Leaders of the Year Fiona Mackenzie and Brendan Brodie, jogscotland Westwoods, Edinburgh.

An amazing 10 per cent of the population of Chirnside are members of this relatively new group. It has a very active and successful junior section, which has also helped draw more and more adults to the popular senior groups, which provide support and camaraderie to joggers of all levels. The Chasers form a real hub of village life, not only taking groups to running events, but organising fundraisers for local good causes and holding a family fun day to thank Chirnsiders for their support. This year the group was also affiliated to Scotish Athletics, providing a pathway for any members who want to move towards more competitive running. One nominator wrote “I don’t think I have ever been part of an organisation that has encouraged, supported and listened as much as the Chasers.”

Awards 23

To inspire you as you prepare your nominations, take a look at last year’s winners.

Great Groups 24

jogscotland magazine Autumn 2014

Great Groups Arbroath Roadrunners Arbroath Roadrunners (pictured above) is a jogging class for beginners based in Victoria Park, Arbroath. The club, which meets every Tuesday and Thursday at 7pm, was set up by local personal trainer Ray Simpson. Ray recently qualified as a jogscotland leader and has always been passionate about health and fitness. He said: “I love jogging and it’s fantastic to have the opportunity to help other people to keep fit. I set up the group to encourage people that wouldn’t normally get out exercising, to join and improve their health.

Jogging is such a great way to get your body moving, you don’t need to join a gym or to buy a cross trainer that will end up gathering dust in the attic, all you need is a pair of trainers and you’re off! Joining a group like Arbroath Roadrunners, is a great way to make new friends too.”

The running group, which started at the beginning of August, has already been well-received in the local area, establishing links with Arbroath Athletic Club, based at Arbroath Sports Centre. The athletic club, with help from the Club Together Office Lynda Sim promotes groups that are led by qualified jogscotland leaders, like Arbroath Roadrunners, to its members as a way of encouraging them to exercise regularly.

The group has already received some fantastic feedback, with members saying that it has helped them to reduce their stress levels and lose weight. Roadrunners has 12 regular members including two runners of the four legged variety, boxer dogs Oscar and Millie!

Ray said: “Scotland is such a beautiful country and with our busy lives, we just don’t get the opportunity to get out and about and enjoy the amazing scenery we have. I’m hoping that Arbroath Roadrunners will persuade the people

of Arbroath to get out of the house and breathe in that clear crisp air that Scotland is famous for.”

Arbroath Roadrunners meets every Tuesday and Thursday at 7pm at Victoria Park, Arbroath. For more information about the group visit: www.facebook.com/ potentialfitness or call Ray Simpson on: 07916 658016.

Dave and Phil’s Walk/Jog Club, Pilton, Edinburgh Phil and Dave’s Walk/Jog Club left the starting blocks on the very same evening that the Commonwealth Games opening ceremony took place. While Scotland’s athletes were gearing up to run their marathons later in the week, the new walk/ joggers were getting ready for their first heat around East Pilton Park. For some it was their first ever try at jogging, for others it was a chance to get back into jogging after a long break. For Dave and Phil it was the first time they had worked together as a walk/Jog leader team.

Phil and Dave met through Pilton Community Health Project’s (PCHP) walking volunteer group. The volunteers lead regular walks as part of PCHP’s physical activity programme. The walks enable many people who wouldn’t normally go out walking on their own to get out and about, including some of the more vulnerable people within the local community.

Dave came up with the idea of the walk/ jog club to complement the walking groups and provide even more opportunities for people to get active. Phil was keen to get involved to increase his confidence and share his skills and knowledge with others.

Together, they planned ‘Dave and Phil’s Walk/Jog club’ with a view to offering a

Title 25

friendly and informal way to try out jogging, while getting to know their local area.

PCHP recently carried out a piece of community research to identify and explore the issues affecting how physically active people are in North Edinburgh.

The feedback showed that negative perceptions about safety in the area made some people less likely to get active in local outdoor spaces. The consultation also highlighted that ‘exercise’ was perceived in a negative way by some, rather than something that is normal and fun!

Dave and Phil’s Walk/Jog Club (above) is all about tackling negative perceptions and so far the club has got off to a great start! The new members really appreciate the gently, gently approach, finding that alternating walking with short bursts of jogging is helping them get used to the idea of being out of breath. They are also discovering other local projects whilst out and about. For example, recently the group passed by some of the area’s community gardens and some of them are now getting active there too!

North West Glasgow Running Network Formed in 2007, the group (pictured right) is a partnership between NHS Greater Glasgow and Clyde and Queen’s Cross Housing Association, and has very diverse membership from both organisations. It is led by Craig Clarke and Larry Callary.

Susan Carden, a Communications Officer with NHSGGC, says: “Craig and Larry are strong, motivating leaders.

“They encourage runners at all levels and, thanks to their support and mentoring, many beginners have had the confidence to climb the ladder from our weekly Monday evening runs to complete their first 5k, 10k and half marathons. Another member

completed their first marathon last year.”

As well as individual success, the group has had its own moments of glory, winning the Great Scottish Run corporate team entry in October last year.

Craig and Larry are committed to the group and have been organising and encouraging colleagues and friends to take up running for years. Both put in significant amounts of their own time to encourage and train others. The number of Jog Leaders has increased with Richard Allwood qualifying, and hopefully more members will follow.

The group meets on Monday evenings at 5.30pm at Lock 27 and Wednesday and Friday mornings at 7am at Queen’s Cross Housing Association. For more information about the group, search for North West Glasgow Running Network on facebook.

Craig’s proud, personal achievement took place on 22 July when he carried the Glasgow Commonwealth Games’ baton through the streets of Govan after being nominated by the group (pictured above).

Scottish Slimmers 26

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I’ve lost more than my 7-year-old daughter weighs!

BRIONY RUSSELL Age: 35 From: Aboyne, Aberdeenshire Class manager: Karin Corrigan

Profession: Stay at home mum Height: 5’ 2” Weight before: 15stone, 6lbs

Weight now: 8 stone, 13lbs Dress size before: 22-24 Dress size now: 8 6 stone, 7lbs lighter!

Briony Russell thinks nothing of bagging a Munro, cycling 30 miles or running a half marathon.

But only last year she could barely run for a bus.

“I used to sit inside and watch the kids playing outside – now I join them,” says Briony, who has a daughter, Isabella, seven, and a son, John, six. “ I was missing out on so much but eventually I said to myself: ‘Enough is enough.’”

Briony had lost weight for her wedding with Scottish Slimmers a decade ago.

But ten years and two children later, she had reached an all-time high, weighing in at 15 stone, 7lbs. “ In April 2013 I rejoined Scottish Slimmers and this time I was determined to keep my weight down,” adds Briony, 35, from Aboyne, Aberdeenshire.

“Exactly a year later I reached my target, having lost six and half stone. “ I still marvel at how much weight I’ve lost as I struggle to pick up my children for a cuddle and realise I was carrying more than they weigh around with me EVERY moment of EVERY day. “ I’m training for my first half marathon and I regularly cycle to the nearest Munro, climb it, and cycle home. I no longer take anti-depressants. I’m so much happier mentally, physically and emotionally. “ My husband, Craig, 43, a sub-sea engineer, has lost three stone because of the new healthy way we eat. “ The other day we went for lunch and cycled a round trip of 30 miles to the restaurant!

“We’ve been on our first skiing holiday as a family – and I loved it. “ Our next family holiday is to DisneyWorld next year and I can’t wait to fit comfortably into the rollercoaster seats while wearing gorgeous size eight clothes.”

For more information about Scottish Slimmers call FREE on 0800 36 26 36 or log on to www.scottishslimmers.com

Quicker, easier and lighter than Chilli!

Ingredients

Directions

Spray oil 1 red onion, chopped 1 small red pepper, de-seeded and chopped 200g lean minced beef (max. 5% fat) 1 x 400g can chopped tomatoes 100ml beef stock 1 x 200g can kidney beans, drained 100g hot salsa Salt and ground black pepper Few sprigs of coriander, chopped 2 tbsp virtually fat-free fromage frais

1. Spray a large saucepan lightly with oil and place over a medium heat. When hot, add red onion and red pepper for about 5 minutes, until softened. Add the mince and cook, stirring, until browned all over.

2. A dd the tomatoes and stock and bring to the boil. Reduce the heat, stir in the kidney beans and simmer gently for 20 minutes. Stir in the salsa, season to taste and heat through.

3. S erve immediately, sprinkled with coriander and topped with fromage frais, with some boiled rice (100 cals, 4 Checks, 0.5g fat for each 30g dry weight or 75g cooked weight).

Alternatively, roll up in a tortilla (180 cals, 6 Checks, 4g fat per 60g tortilla) and eat with your fingers.

Scottish Slimmers  27

Mexican Beef Salsa Pot

My First Marathon 28

jogscotland magazine Autumn 2014

My First Marathon

by Carol Wilson of jogscotland Hazlehead in Aberdeen I’m not the sort of person you immediately look at and think “Yeah, she’s a runner”. I’m short (at a towering 4ft 9 inches!) and I’m dumpy. Yes, I really need to lose a few stones in weight, but that’s another story and I am working on that. I also have exercise-induced asthma. I like running, but I don’t think it likes me much!

I’m also not a spring chicken. I turned 41 this year and I guess I’ve been having a kind of midlife crisis, but I decided that I’ve been attempting to run for four years now, so maybe it’s time I actually put some effort in and attempted to run a marathon.

My target race was the Callanish Stones marathon in Lewis. This is a one-off event and what attracted me to it was that it welcomed slower runners and walkers by offering an early 8am start, which is two hours prior to the main race start.

In order to ensure that I stayed on track I decided to raise money to help support the 22 orphans at the Pavilion Village Children’s home in Karatina, Kenya and I started a blog of my progress so that all my friends and family could keep track of how I was doing. The months of training flew by and before I knew it, I was with my husband on the ferry to Stornoway.

When we got to Lewis we met up with a friend who now stays on the Island to register then got out for a drive of the route. There was no doubt about it, this was going to be challenging.

My First Marathon 29

On race day, we were bussed out to the starting point and we were counted down and set off on our way.

I was thrilled with the downhill start, but even before mile 1 was over we were on the way uphill. Worst of all we passed the markers for miles 25 and 26 so we knew that we’d have to negotiate this hill again.

I settled into my pace and was enjoying the scenery. It is a breathtaking place. Soon I was heading back towards the start as the first section is an out and back and I was thrilled to see some friends who gave me a cheer as they waited for the main start.

This was around six miles in and I was feeling good. After this there were some ‘undulations’ so I ran what I could and walked what I couldn’t. I’d pretty much decided that my regimented run/walk routine was not going to work on this route, so I just went with the feel of it.

Somewhere between miles eight and 11, I reached a water stop where the lady manning it insisted on taking my pulse so I must have not been looking my best!

After a refill of water, loosening my Garmin strap and a quick chat she seemed happy enough for me to go on my way.

Trouble is I knew what was coming next.

There was a very challenging section down to Blackhouse Village. Undulating would be an understatement (in my book anyway!). I just went with how I felt and at the start of it there was a very kind marshal with wine gums, so that certainly helped me on my way. As I was approaching half distance the lead runners came past. I can honestly say that everyone passing me was very

encouraging and this really helped given the ‘interesting’ terrain.

As the route at Blackhouse Village is a turning point we had to go back along the same ‘interesting’ route for a couple of miles before we turned on to the Pentland Road at about mile 15. This is where things started to get hard.

When we’d driven it I thought that it didn’t look too bad. It was a slight incline, but nothing like what the first half of the route had been like. What I hadn’t taken into account was the wind that constantly battered you and the sheer desolation of the moorland. Even with people around you here, you felt alone. As I made my way along this road my spirits started to drop.

As I approached a water station around mile 18, the lady who was walking the route passed me. I hit an all new low. I was dead last and I knew it. I left the water station after some jelly beans and went on my way feeling rotten.

Then encouragement came, in the shape of the first of my friends. She was looking really strong, and had a quick chat with me to see how I was doing. I was pretty miserable at this stage so my chat was pretty much along the lines of “this is awful”. She gave me encouragement and kind words which raised my spirits before she set off along the road.

I started to feel much better and a sense of determination kicked in. There was no way I wasn’t finishing this. I could do it, but it was going to be hard. I hated this section of the run despite the amazing scenery. I could hear a corncrake somewhere on the moorland, but it was well camouflaged.

My First Marathon 28

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At around mile 21 the route takes a right and you start to head back towards the start. This meant that the wind was now behind me, which made a big difference. My spirits lifted more, but by this point I was euphoric in the fact that I had run further than I’d ever run before, but I could feel that my feet were suffering. I knew there were at least a couple of blisters which had been forming since half way and they were becoming more painful.

Close to 22 miles a lady came past and told me my friends were not far behind. I was really thankful when they caught me up as the pain from my feet was causing me to be delusional. I started to cry, but was told to save it for the finish. In the space of around two minutes I’d changed my opinion from “I’m never doing this again” to “maybe a less hilly marathon would be good”!

I needed a big sanity check! I’d been power walking as my feet were so sore, but I started to jog along again, encouraged by my friends and the fact there were some rather large cows at the side of the road. I was actually not doing too badly. I could see the lady who was walking ahead and I was actually gaining on her. This was pure joy!

After a while my friends pushed on for the finish, but by now we were around mile 23, so only one parkrun to go! I kept going with my kind of weird jog as by this point I couldn’t really feel my legs. The good thing about that was that the pain from the blisters was much less intense.

I pushed on and got past the walking lady around mile 24, which is close to the start. I stopped long enough to give my husband a hug and a kiss before I headed off for the finish.

The only thing now between me and finishing was two miles and that hill. I knew I would not be able to run up it as my legs were really getting tired, so I continued with my ‘funny jog’ and a power walk when this was not possible.

Soon enough I was mostly up the hill. I could see my friends running towards me, and then the cramps started to kick in. I knew I just had to keep going so I powered on as fast as I could.

I crossed the finish line which was at the standing stones themselves in a kind of hobble fashion. The surface was a bit uneven but that didn’t matter. I had done it. I’d completed a marathon. I’d achieved something that only a few years ago I would have though was impossible. The sense of pride was amazing. I wanted to laugh and I wanted to cry - just didn’t know which to do first!

The marathon can for some seem like an impossible feat. I have proved that if you put in the training you can achieve it and if I can do it then truly anyone can!

I would like to thank to all those who supported and sponsored me, especially on the day, and not forgetting Sandie Maciver (sandiephotos.com) for the brilliant photos.

Mens Running 32

jogscotland magazine Autumn 2014

In this issue of MR, we celebrate trail running with our list of the top 100 trail races. Although it’s not an exhaustive list, we hope that there are plenty of races to whet your appetite, particularly if you’ve never ventured off-road before.

If you really want to find out what hardened trail runners do, read our reports on the thrilling Dodo Trail race and the Laverado.

These two iconic races attract the cream of the world’s best trail runners. Both have beautiful backdrops: but don’t be fooled by the setting. They’re tough. With 5,850m of ascent over 119K and three main climbs in the Lavaredo, there’s nearly 800m of ascent every 10 miles – it’s certainly not for the faint hearted.

If you want to know what makes the best mountain runner in the world so good, read our feature on Kilian Jornet on p34.

Incredibly, one of his training techniques in this area is to run downhill, memorise the terrain coming up, close his eyes, and continue running blind for distances of up to 50 metres.

“What’s important is the connection between your vision and the movement of your muscles,” he says. “You don’t look exactly where you are placing your feet. You look at the trail ahead of you and memorise the trail so that you place your feet in the right place.” Now that’s dedication.

Men’s Running -Order your FREE copy today Helping you improve your running.

Of course, it’s not all about the tricks of the trail. Martin Yelling explains why running long and slow can turn us all into endurance kings. “Long steady running, by contrast, takes time – anywhere from one to five hours, depending on what you’re training for – and can’t be marketed in quite the same trendy way,” he says.

“But that doesn’t mean it’s not important.

Whether you’re training for a half marathon, marathon or ultra, long steady distance (LSD) runs rule. They, more than anything, are the true money miles that help you become an endurance machine.”

And if you’re looking to take your running into the 21st century, we round up some of the best technology on the market.

The message this month is try something new – you might surprise yourself.

The UK’s first running magazine just for men.

Whether it’s racing, losing weight, getting fit, looking for new gear and gadgets or reading the most eye-popping, inspirational stories from the world of running, we take pride in offering you all this and more in the only magazine dedicated to running men everywhere.

Try Men’s Running totally FREE. Text ‘Runner’ to 60300 to claim your FREE issue today Or call 0845 286 3067 & quote ‘Runner’

Womens Running 33

In the October edition of Women’s Running, our attention turns to the Trails with plenty of information and inspiration to help you make the most of off-road running.

Whether you’re a trail runner or a city slicker, we reveal why both can help your performance. And if it’s trails you prefer, don’t miss our Ultimate Trail Race Guide, which tells you all you need to know about the 100 best trail races. There’s something for everyone, from tranquil forest jogs to the daunting Transvulcania ultra run in La Palma. We also explore the world of weekend trail breaks, with some great runners’ get-aways for the autumn. If it’s a great example you need, meet the winners of our Project Trail competition, four women all taking to the trails for different reasons, who are receiving personal coaching and fab kit from The North Face.

Enjoy our feature on active families and find out the best ways to pass on your healthy lifestyle to your children. We are bombarded with terrible statistics on childhood obesity and today’s sedentary lifestyles mean that it’s more important than ever that we encourage kids to get outdoors and active. Whether it’s investing in a running buggy or entering a toddler dash, check out our top tips.

Beat race day nerves with our step-bystep guide to planning and preparing for the big day. No matter how well-prepared you are, it can be a nervous few hours, but we’ll help you get to the start line calmly.

Testing your kit beforehand, checking the course profile and map – and of course joining the toilet queue early –can all make the difference and make sure your head’s in the right place for running.

We also explore the success story that is parkrun as it marks its 10th anniversary, and chat with some of its biggest fans. And if you’re looking for fitness tips, tone your tummy and improve your running with our Runner’s Workout section.

The UK’s first running magazine just for women.

Women’s Running provides practical information and inspiring stories to help you achieve your running goals - whether you’re a beginner or an experienced runner. Every issue of Women’s Running has all the expert advice and information you need on how to improve your running plus detailed features on how to lose weight, tone up, improve your health and take care of your body.

Try Women’s Running totally FREE. Text ‘Runner’ to 60300 to claim your FREE issue today Or call 0845 286 3067 & quote ‘Runner’

Women’s Running -Order your FREE copy today Helpful. Friendly.

Accessible.

Cross Training 34

jogscotland magazine Autumn 2014

Cross Training - Kettlercise

I am sure I am not alone when I say that as a runner, I am often found guilty of neglecting my upper body exercises, choosing to focus more on legs as they are what I need to help me pound the pavements.

I understand that having a strong core, back and shoulders can really help with running efficiency but always found I lost interest with sit ups, 30 day plank challenges - and I can’t do push ups to save myself!

So over the years I have done less and less of these types of exercises. The only upper body exercise I do regularly is lifting and carrying my young nieces and nephews!

So when my friend and fellow Jog Leader Diane Kirkwood suggested we give Kettlercise a go I said okay. At least going to a class with someone else would make me commit to it. I knew weights were involved so I wasn’t sure I would enjoy it

by Jo Stevens

when I turned up for my first session at Ladywood Leisure Centre in Penicuik.

Kettlercise is a class designed to tone, sculpt and burn body fat using a kettlebell weight and doing sets of exercises which incorporate the entire body.

Like most people attending a new class, I was a little nervous and chose a space at the far side of the class, out of view of most of the others. I had spent a bit of time staring into the cupboard where the kettlebells were stored, unsure of which weight would be best for me as a beginner. I picked up a 4kg weight, it felt okay so I went with that.

The music kicked in and we started the warm up. A jog on the spot, some jumping jacks, high knees, squats and back to a jog. Excellent! I can do this! It was very similar to the warm up I do with my own jogging group. I started to enjoy myself.

The exercises that followed included kettlebell swings, passing the weight between my legs in a figure of 8, squats,

Cross Training 35

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side bends, bicep and tricep curls and lunges. There was a great mix of upper and lower body exercises and I knew all the squats and lunges would be great for building my leg strength for running. The instructor Lorna was very encouraging and helped me sort out my posture to ensure I was doing the exercises correctly.

The class was well designed in that as soon as my quads started to burn beyond comfortable, the next exercise would be an upper body one so my legs got a little rest in between. The class ended with some core work and a cool down and stretch.

Sweat was pouring off me but I felt good.

I felt a little stiff after the session but it wasn’t until the following day that the soreness really hit me. It was proof that my body had done things it really wasn’t used to and made me very aware of what I needed to work on. DOMS (delayed-onset muscle soreness) for three days is really no fun and I just about cried when I dropped my car keys on the floor!

I have been going to Kettlercise every week for a few months now and have even progressed up to a 6kg weight. I still feel stiff the following day but it is nowhere near as bad as it was the first time so that must mean I am improving. I have also invested in my own 5kg kettlebell and do some workouts at home. Like running, I find kettlebell exercises can be slotted in any time and often do a short 20 minute workout at home before going for my run. I have found Kettlercise to be an interesting and quick workout which targets every area of my body and I no longer feel I have a weak upper body although I still have room for improvement. I have noticed my arms, shoulders, back and abs are more toned which is very nice and also my leg muscles feel stronger which in turn has had a positive impact on my running.

Diane, who still joins me at the classes, says: “Kettlercise is a great full-body workout for me, with thousands of exercises performed using just one piece of equipment. It makes me feel great and really compliments my running too!”

Lorna Downie, my Kettlercise Instructor says “Kettlercise is THE single most effective way to burn fat using only one piece of equipment. It is designed to shape and sculpt the body using an all over body workout. This class is designed for beginners as well as those more experienced with kettlebells and you can take it at your own pace. You will work every muscle group and you can work your way up with the weights, starting very low for beginners. This is about using your own body weight also to help you shape and sculpt. You can burn around 450-500 calories per class and it is a quick and efficient way to exercise!”

I urge everyone out there to give Kettlercise a go, it’s an enjoyable workout which gives you noticeable results. Guidelines for physical activity recommends two lots of muscle strengthening activity each week, and this is a great way to do it.

Outrunning the Blues 36

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Outrunning the blues by Molly Ginnelly Molly Ginnelly has suffered from depression for many years. But it was only when she joined jogscotland Dunfermline that she found out how much exercise could help.

On the outside I am a really positive person, always pretty smiley and happy, most people would never know I suffer from depression.

I have suffered from anxiety episodes and later leading to depression from the age of 20/21 so around 15 years in total. Frequent dips in mood, irrational thoughts, fears and doubts have been what I have known for so long and is something I have tried to hide for such a long time, trying to be something else rather than just being comfortable as myself.

I discovered jogscotland through my sports massage therapist, he encouraged me to go along to my local group. I had not long started out and was finding it difficult to run on my own. Being quite shy I wasn’t sure about it - just the thought of meeting new people and also running with people – I thought maybe they would be too fast for me. He passed on my phone number to Christine Garvie who was the Jog Leader, and I received a friendly phone call inviting me along that week.

I turned up a little early so got a chance to speak to the Jog Leaders, they were all so friendly and welcoming I relaxed really quickly. We went out on our run and I was buzzing - such a great atmosphere and friendly bunch of people. Unfortunately my first week was on their hill training week so that was quite an effort but it was really enjoyable and I picked up some great

advice on running hills! Everyone was so friendly and helpful I knew I had found some great new friends.

When I started running I had been suffering from the worst episode of depression I had ever had and was struggling in general really. Finding it difficult to be around people, I had been living quite a reclusive life at the time, which is one thing that does not help depressive episodes in the slightest. I worked for myself too so really had limited contact with people and just couldn’t seem to get rid of ‘that’ feeling, I decided enough was enough and I needed to sort my mental health issues out once and for all.

Starting at my local gym, running and finally joining my local jogscotland group I soon noticed a positive change in my mood, cognitive behaviour and level of social interaction. It’s been the best thing I have ever done, up until that point I have never been into fitness and had never ran before then. From the day I joined I have loved being part of the group, it really has given me a focus and given me a reason to go out and do something positive not only for my general fitness but for my mental health...It really is one of the best forms of medicine and has really boosted my self confidence and my general well being.

These days I get out as often as I can (I have been on the injury bench recently too however), I cycle too and regularly meet up with friends for runs in my local area. They really push you on to run that bit further or go that bit faster - its great to have people around me that do that. I like to run in events too and we sometimes go as a group which is always great and real bonding experience - the group really are a great bunch of people.

Looking back over the last year and thinking of my journey, I am so proud of what I have achieved. As a sufferer of depression it has been such a difficult path to walk but has been turned around in such a positive way with regular exercise, support from those around me and openness regarding my illness - it’s amazing how many people open up and

talk about their own suffering when I have mentioned mine. I would love if other sufferers could try to be open regarding theirs too and maybe try taking part in some form of exercise as a way to tackle it.

I have just done my second half marathon which is a major achievement considering I couldn’t run for one minute solid when I started last year. It is with thanks to jogscotland Dunfermline that have got to that point, They have helped me more than they would even realise.

Commonwealth Games 38

jogscotland magazine Autumn 2014

Commonwealth Games It’s been a wonderful summer of achievement, with Glasgow 2014 on our doorsteps. It’s not only the athletes that have been doing great things. Many jogscotland members were among the thousands of people who volunteered to make sure the Games went with a swing, as Clydesiders, volunteers or Queen’s Baton Bearers. We know there were far more than we could fit into these pages, but here are just a few – congratulations to everyone who was involved.

The Clydesider Susan McDonald (left) works at Active Communities (Scotland). She is a Jog Leader at Jogging Buddies in Renfrewshire and Ralston. She was a Clydesider volunteer at Hampden during the athletics.

She says: “From the moment that Glasgow was announced as the venue for the 2014 Games, I knew I wanted to be part of it! I put my name down to volunteer, joking that I would gladly carry Usain Bolt’s spikes! I was delighted when I was selected to be a Clydesider and especially when I found out I would be part of the athletics team. Usain look out!

“My job involved supervising the kit carriers and we spent three shifts at Hampden prior to the Games ensuring we were all synchronised in putting the boxes down and lifting them back up!

“Stepping onto the track and hearing the Hampden roar was an amazing experience. The atmosphere was electric and I was so proud to be part of it all. I met some amazing people, who like me, had volunteered to be part of making the Games the huge success that they were.

“I met several famous athletes – Eilidh Child, David Rudisha and Greg Rutherford being my favourites. I was also fortunate to be volunteering when Usain Bolt ran in the relay final. We had to draw straws to see who carried his kit - unfortunately not me!

“It was great to be part of such a great event. I learned a great deal from being part of the Games and hope to use these new skills with Active Communities.”

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The Baton Bearer Fee Corner, founder of Inverary jogscotland Being a baton bearer was absolutely fantastic! From meeting the other bearers to running through the streets it was such a happy occasion. When I left the bus to wait for my start slot I was totally overwhelmed to see my husband and three children, so many of the group members plus our Kids on the Run group there to cheer, smile and enjoy along with me. The icing on the cake was the go-ahead for them to run alongside on the pavement with me. I had no idea that so many Inveraray people would be out watching and as the only local runner I felt so privileged. Passing the queuing cars hooting and waving, running around the iconic Inveraray Church with its bells ringing to see crowds of local people was up there with one of the best lifetime moments.

Among the many other jogscotland baton bearers were Fiona Johnston (bottom right), Gairloch jogscotland founder and leader, who carried the baton in Ullapool.

The Unsung Hero Julie Dell (pictured below) was a Shuttle Host for the Queen’s Baton Relay. She tells us: “It involved checking in the baton bearers, giving a brief as to what their day would consist of and, with my driver, dropping them off where they were to start their section of the relay. We then went to the back of the convoy to pick up the next group as each had finished their section and if they wanted, give them a lift back

to where they started. On a normal day we would deal with four groups in total. It really was the best experience of my life and has changed me as a person. I am now totally inspired to do a marathon and dedicate it to my baton bearers. Some of the reasons people were nominated were amazing, although more often than not these were very modest people and we had to persuade them to give us their full story.”

Cool Down 40

jogscotland magazine Autumn 2014

Cool Down It’s been a hectic summer for us all, so for this edition of Cool Down, we thought each member of the jogscotland team would chip in with an update on what we’ve been up to… activity. We aim to train 500 new Jog Leaders this year, in venues as diverse as Lerwick and Dalbeattie, using a fully-refreshed programme delivered by a pool of 16 trained tutors, double the number pre-games. Leaders are being offered refresher courses and have been provided with hints and tips on how to cope with increasing numbers.

Billy Mitchell Head of jogscotland What an amazing summer. I will never forget my role as a Clydesider, particularly standing on the lochside at the Triathlon in Strathclyde Country Park as the Brownlee brothers and Scotland’s Marc Austin flew past on their bikes underneath the baking sun, to the cheers of tens of thousands of spectators. The roars in Hampden were spine-tingling and the crowd’s rendition of “Flower of Scotland” for Libby Clegg’s Gold brought a lump to the throat. A success then, for athletes, for spectators, for Glasgow. Go Scotland!

However, what happens next? Well, jogscotland was geared up to cope with an anticipated bounce effect, where people would be motivated by the spectacle and feel-good factor to set new challenges for themselves by making positive changes to their lives and increasing their physical

Using Glasgow 2014 as a catalyst to get people active is the most lasting Legacy there is. All jogscotland members can play their part. Every time you go out individually or in your groups, you advertise and advocate an active lifestyle. We all have the opportunity to be ambassadors for jogging, just by doing what we do – getting out there and enjoying the outdoors. If we can directly or indirectly encourage others to do so, then even better. If we go out into the community, in our thousands, and encourage just one person each to give it a go, then we will help to transform the health of the nation. That, to paraphrase the unlikely quote of HRH Prince Imran from Malaysia, would indeed be, “Pure, dead brilliant”.

Jo Stevens Membership Development Officer It’s certainly been a busy few months for me here at jogscotland. I have been continuing to work on the membership processes, which are now all handled internally here at jogscotland HQ. I have also been doing some work around our jogworks programme and encouraging more workplaces to get active so a few new groups have started

the Commonwealth Games has really encouraged more mums into running and getting active after having children.

Personally, I have been super active this summer. I’ve been cycling more, tried my hand at archery, been canoeing a few times and have been training for the Scottish Half Marathon. I have also been studying to achieve my Gym Instructor Level 2 qualification.

Ann Davidson Programmes Co-ordinator At the beginning of March I switched to part time hours so I only work Tuesdays, Wednesday and Thursdays. However I seem to be busier than ever! Although there were no Jog Leader courses during the Commonwealth Games period (just as well as I was busy moving house!) this year has seen more Jog Leader courses at more venues than ever before. Whether it’s the Olympic legacy, the ‘festival effect’ of the Commonwealth Games or just people realising how important (and fun) it is to get active through jogging, it’s good news for jogscotland. New groups are starting up all over Scotland and existing groups are continuing to grow. That’s all thanks to our Jog Leaders.

If you think your Jog Leader deserves wider recognition why not nominate them for the Jog Leader of the Year award? See page 22 for details.

If you’ve been thinking about becoming a Jog Leader there are lots of courses in the next few months, with sessions currently planned in Edinburgh, Aberdeen, Dundee, Glasgow and Shetland.

More courses are being added regularly so it’s worth keeping an eye on the jogscotland web site - www.jogscotland. org.uk/jogleaders – for details. To sign up or for more information please contact me, or Jo on the days I’m not in the office, on 0131 539 7341 or email me at ann.davidson@scottishathletics.org.uk.

Sue Gyford Digital Comms and Press Officer I’ve spent a lot of this summer wearing my second hat – not the jogscotland one, but the scottishathletics one. As well as editing Stride and keeping up with jogscotland’s online presence, I’m also digital media lass for scottishathletics, so I was lucky enough to be Tweeting from each of the athletics sessions at Hampden, thumbs flying over the touch-screen for hours at a time as I sent out updates to our followers full of results, reaction, pictures and pride.

After a week of watching the incredible achievements of hundreds of athletes from around the world, I had a momentary peak in determination, during which I was definitely convinced I could magically develop the sculpted physique and top speeds of Lynsey Sharp or Eilidh Child!

Then - I admit it - I slumped into an exhausted and slightly unmotivated heap.

So, after a wonderful summer, this autumn for me will be about refinding my exercise mojo – and what better way than working on this latest edition of Stride? It’s been great hearing about the adventures of so many jogscotland members – I hope you’re all as inspired to read them as I’ve been.

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up there. Mums on the Run is beginning to build momentum which is fabulous to see and I’m really exciting to be developing this area. Demand for MOTR groups is growing so I’m thrilled to say that we have some more groups forming. Perhaps seeing new mum Jo Pavey perform so well during

Jogging Along 42

jogscotland magazine Autumn 2014

Jogging Along

by David Syme Jogging Along....... our Editor came up with the heading for this column, and I approve. On our club’s social runs I am the mumbling, stumbling, chubby chap at the back.....I am just jogging along, so the title fits.

Sometimes new members turn up who appear to be suitable running companions for me – capable of bimbling along for 10k or so, chatting at the same time and only peching on the uphill bits. We sort out global problems, we tell jokes, we swap stories of glory runs of the past. That’s fine, but if such runners have ambition, the desire to speed up, the goal of achieving decent times in serious races, they will be directed to the running track, or told to do interval training, fartlek and what have you. After a few months these runners are mixing it with the big boys, running at the front, their plodding runs with me a fond but distant memory. Fortunately our running club (Harmeny near Edinburgh) welcomes all sorts – steely-eyed competitors and those who just like jogging along. Come and join us!

Keep Scotland Beautiful!

One of the great benefits of living in Scotland is that you are never too far from open country, where you can find quiet roads ideal for a lengthy run. You can relax, let the mind wander, enjoy the fresh air and healthy exercise, then ...... bam!

You are jolted back into the here-and-now when your eyes pick out a mattress, some bedside cabinets, two worn tyres and a few black bags bulging with goodness knows what. These ugly piles of the unwanted interrupt the harmony of the natural world.

You tut-tut and try to regain the dreamy chilled-out state you were in, but it doesn’t happen for a while. Fly tipping!

We runners can do something about it; local authorities have a telephone number for reporting fly-tipping, but they are not always easy to find. Someone came up with the idea of providing a single contact, which will pass on our reports to the relevant authority, and here it is: www.dumbdumpers.org/report-flytipping/ We can either report fly-tipping which we witness, or, more likely, the rubbish left by fly-tippers.

Perhaps we can make a difference.

The 10k Training Run

I started on my 10k route And felt a twinge in my left foot.

A little later – poor old me!

An ache developed in my knee.

Then... what’s that rubbing on my heel?

And is that backache I can feel?

We runners have a stubborn streak, We carry on when things look bleak.

Think positive! Ignore the pain, Nice temperature, no wind, no rain!

The pace increased to steady trot, My ailments soon were all forgot.

A friend drove past, and with a wave said “Keep it up; nice going, Dave!”

Nice going? Well, now let me see, It’s 9k when I pass this tree.

How goes the time when I go past?

You’re kidding! That is very fast!

Somehow I found more energy, And finished with a new PB! I’d sprinted like a startled hind.

Some injuries are in the mind.

jogscotland group finder

www.jogscotland.org.uk/local-groups With hundreds of groups across Scotland, here’s how to find your nearest one…

1. go to www.jogscotland.org.uk/local-groups 2. enter postcode 3. find your nearest group 4. join in!

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jogscotland magazine Autumn 2014