Chair Yoga for Weight Loss: The Complete 30-Days Challenge to Effectively Lose Belly Fat with the Best Seated Exercises in Just 15 Minutes a Day /Designed for Seniors &Beginners
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The Ultimate 30-Day Challenge to Shed Belly Fat with Simple Seated Exercises –Perfect for Beginners &Seniors!🪑Transform Your Health &Reignite Your Energy –All From Your Chair!Do you want to move more freely, ease joint pain, and feel more energized—wihout strenuous workouts?Chair Yoga for Weight Loss is your step-by-step guide to improving strength, balance, and flexibility, all while seated comfortably. This gentle yet effective program is designed for seniors over 60, 70, and beyond and beginners looking for an easy, low-impact way to stay active and independent.Is This You?❌Struggling with stiffness or weak muscles?❌Frustrated by intense workout routines that feel overwhelming?❌Want to regain confidence, independence, and joy in movement?If so, this book is for you!With just 15 minutes a day, you can:✅Reduce stiffness and joint pain✅Boost energy and feel revitalized✅Improve flexibility, strength, and balance at your own paceWhat’sInside?�-Day workout plan including meal plan🧘#9794�+ Illustrated Poses with step-by-step instructions and modifications for all levels.💪Targeted Fat-Burning Exercises To help loss weight, strengthen muscles, and improve posture—al while seated!🧘#9792️Breathing &Mindfulness TechniquesCalm your mind, reduce stress, and